Learn to create moments of resilience to nurture you throughout a busy day. Learn effective breathwork, meditations and journal prompts that can help you thrive in my 7-day audio course: insighttimer.com/meditation-courses/pause-thrive-create-mini-moments-of-resilience
I have been listening to this one daily, very relaxing and calming. I find the pace just fine as I sometimes get fidgety when the pace is slow. But that preference can vary from day to day. Each new video you release seems even more perfect than the previous one. 🙌
Aww what a lovely message - I’m happy this one is helping you. And yes - pacing is so individual, and even with the same person, it can change from day-to-day. It’s such a great reminder to simply be with the experience moment-to-moment. It’s always changing and different… and yet… beneath it all there’s also always something present, unchanging, aware. Keep going, Tom! 💪✨🙌
Learn to create moments of resilience to nurture you throughout a busy day. Learn effective breathwork, meditations and journal prompts that can help you thrive in my 7-day audio course: insighttimer.com/meditation-courses/pause-thrive-create-mini-moments-of-resilience
I have been listening to this one daily, very relaxing and calming. I find the pace just fine as I sometimes get fidgety when the pace is slow. But that preference can vary from day to day. Each new video you release seems even more perfect than the previous one. 🙌
Aww what a lovely message - I’m happy this one is helping you. And yes - pacing is so individual, and even with the same person, it can change from day-to-day. It’s such a great reminder to simply be with the experience moment-to-moment. It’s always changing and different… and yet… beneath it all there’s also always something present, unchanging, aware. Keep going, Tom! 💪✨🙌
For me, it is a good pace. And yeah, your voice is very calming. Great lenght too. Thank you 😊
Aww… appreciate that. And thanks for letting me know. Glad this was helpful! 🙌
Thank you 😊
You’re so welcome, hope this helped ❤️
You have a great voice but you gotta slow down... Ayla Nova has great pacing 💯
Thanks for that feedback… it’s definitely something I’m working on. Much appreciated 🙏