Yoga Nidra NSDR Nervous System | Midday Break

Give your nervous system a midday break in this 15-minute Yoga Nidra or Non-Sleep Deep Rest (NSDR). Use this as your mind break in the middle of a busy day - so you can get back to work recharged and refreshed.
🧘‍♀️ PAUSE + THRIVE: Create Mini Moments of Resilience
Learn to create moments of resilience to nurture you throughout a busy day. Learn effective breathwork, meditations and journal prompts that can help you thrive in my 7-day audio course: insighttimer.c...
⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.
_
#YogaNidra #NSDR #MindfulLiving