5 Signs and Symptoms of Iodine Deficiency
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- Опубліковано 7 чер 2024
- Iodine is an essential mineral that the body needs.
Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism.
Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency.
In this video we're looking at 5 signs and symptoms to look out for.
Further reading: www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 2: www.thetrp.net/article.asp?iss...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/2...
1. Goiter.
2. Unexplained weight gain.
3. Fatigue and weakness.
4. Hair loss.
5. Dry, flaky, skin.
Lugols. 1 drop a day will significantly help. This country has taken iodine out of everything including salt. And food. But yet has added fluoride , chlorides and bromides to everything. Which in turn has made this country sick.
Doesnt iodized salt have iodine ?
@@SeaFlower38 show me iodized salt in a grocery store. I was looking for it and literally couldnt find any the other day
@@SeaFlower38 every one says de iodized does not include iodine as necessary nutrient or something like that
@@uncertaintytoworldpeace3650 Morton iodized salt is a popular brand of just regular table salt that is iodized. I use both Himalayan salt and iodized salt here and there. Himalayan salt does not naturally contain iodine either but it does contain other important minerals. You can get iodized sea salt/himalayan salt as well.
Fun fact via Google: "Borrowing an idea from the Swiss, a group of U.S. experts suggested adding iodine to salt. Iodized salt was first sold in Michigan in May 1924, and across the nation later that year. Within 10 years, the percentage of people in Michigan with goiter had fallen from about 30% to under 2%."
@@uncertaintytoworldpeace3650 We still have Iodized Salt in Jamaica..it is beside the sea salt..in equal number. The pink stuff us way over with the specialty seasonings!
They told us that we needed more iodine so they put it in our salt .
Then they told us to quit eating so much salt .🙄
Sounds pretty sick but true.
Evil geniuses
Ofcourse they did bc why would the powers that be push Anything that won’t heavily line their pockets? Sugar does that for them.
They remove all the minerals including potassium them add iodine. Lack of potassium causes high blood pressure.
Yep, it used to be in our breads flour crackers etc but they switched to using bromide instead & just look at all the thyroid probs now?!….
Being in the UK the main issue with everything is no treatment for sub clinical issues. We are left up to the point of no return a lot of the time. I treat all of my own health issues, including Lupus with vitamins, food and other natural supplements.
I have been taking two drops topically daily for about a week now, and I have so much more energy and I’m dropping weight. I am shocked at how quickly I’m reaping the benefits.
Where do you apply it topically?
What's the exact name of your iodine drops and what strength (mcg) is each drop?
There are several brand names and formulas out there and I would love to buy one that I have confirmation actually works.
@@milumav logols iodine.
@@Clynn57 for absorption on the inside of your wrists or wherever skin is thin ie chest.
The benefits of Iodide are available in peer reviewed medical journals, no one should listen to anyone claiming this essential life saving element is poisonous.
It removes the dangerous thyroid hormone blocking halogens Bromide, Chlorine, and Fluoride from the thyroid as well as the entire body.
The 2 main thyroid hormones T3 and T4 can't be synthesized without iodine. T4 (Thyroxin) contains 4 iodine atoms, and T3 (Triiodothyronine) contains 3 iodine atoms.
*To sum-up: no iodide = no thyroid hormones.
It's so great to hear all the wonderful effects iodide has had on your health.
I wish you continued good luck and excellent health and never let anyone talk you out of iodide supplementation. 🤜🤛
Thank you for this video
You explained it very well👍👍 love from Pakistan ❤️
Perfect video
So what can i do for control this all problems
Great video!!!
Seaweed is best , iodine needs selenium to remove bromide that iodine kicks out and can cause problems. Seaweed has selenium and cofactors needed for proper assimilation.
how much seaweed should i eat a day?
I was looking for the functions,deficiencies and food to do my homework
Thank you , Nyc video
Hi good day , your video help a lot. But i am algice 2 iodine my tongue swallow and drop at the back of my throat and i can't breed and i end up in hospital . what do i do now. be saf
Thank you for this video you explained it very well.
I am taking a 375 ug pill a day , should i bump it up and take more or just keep it at that ?
In Australia now all bread has to be made with iodised salt which I believe has increased population iodine intake up to acceptable levels again. However if you don't eat bread....
Unless the salt is a pink or mineral salt then Iodized salt is worthless, it has no nutritional value and can actually be harmful to your health! Most iodized salt is table salt, which is highly processed and it is awful for our bodies, not to mention how horrible the highly processed flours are that most bread is made of, it too is really bad for us. I wouldn't rely on this bread and salt combo for proper nutrition!
@@kere9323 not everyone are informable about Iodine deficiency or if they are not everyone wealthy enough to get food with naturally high concentrate iodine in it. So if the goal is to help as much people from getting iodine deficiency, there's no harm on making it an obligation and regulation to be put on the most used, cheap and staple ingredient.
Good INFO.
I consume a LOT of Nori and Dulse but others should NOT forget about this important edible !.
I have really cold hands and feet,I don't know if that is cause
I started on seakelp tablets at the beginning of the year and my excessively oily skin is in the normal range.
What brand you using?
Salt is iodine
@@Rozie32 I know this is several months old but salt or sodium is not iodine, but iodine is often added to sodium and potassium. Only some table salt has added iodine to it, and is called " Iodized Salt". Potassium with added iodine ("Potassium Iodine") is used in tablet or liquid form and is given in high doses to those exposed to radioactive iodine.
Never herd of such help. must be some thing in it helping oily skin. never herd such when oily skin is just oily sking with the way your body reacts to any thing . Medications can cause it also. Sweating is usually a factor with oily skin.
I use perfect iodine from activation products it's a spray bottle I spray 150mg daily in my mouth it's the best one Imo 👌
How about hashimotos ?
2:25
Well, apparently (I heard an expert in thyroid say) that one with hypothyroidism can have excessive sebum production on face, back and scalp, because of low thyroid. So there's that... Which I remembered this, because I have this (and now in the process of confirming or ruling out hypothyroidism)
P.S.
This, and many other symptoms of hypothyroidism, I meant. Not just the oily skin.
not enough to do the job. makes more sense using iodine.
I have Himalayan salt just a pinch
I have thyroid nodules and thyroiditis. I just know it after i gave birth. And i am scared that my baby will get it from me. As this is our hereditary. 😢😥 what to do to avoid my baby getting it.
get Lugol's iodine liquid
Have heard Lugosi iodine is the best!
glorious rhubarb
Lugol’s.
I'm using that. I used it when I was sooo I'll. With ulcers and put it on my wrists it dissapeared within minutesm I'm soo deficient.
I go "lugols" for low dose preventative use and "iodoral" tablets for stomping out sickness. The tabs are 12.5 mg, very powerful/effective & still well below the max dose for iodine.
@@topsecretbear9918 can you link to an example, please? Thank you!
just a suggestion......besides iodized table salt...it might have been nice if you would have given other options of iodine intake.....seaweed?
Trevor Regay I take 2 drops of potassium iodide in water daily
Yes, I just bought a 35 oz bag of wakame seaweed for $35 on Amazon. Seaweed soup tastes good.
Trevor Regay I'm going to try kelp. What did you decide ?
lugol is probably as cheap as iodine can get, and the most efficient and natural
the actual iodine content in salts are not as close as it should be, you would have to eat 10x the recommended amount of salt to get relevant amounts of iodine
@@carolynanders2677 by drops I take it you mean the tiny cubes?
If you discuss this with an MD and test find you do have hypothyroid, you will be given a perscripton for Synthroyd or armor thyroid. That is hormone replacement! So the Synthroyd/Armor will actually take over and do the work of your gland!
But in some cases it may not be low enough to show up on a test. It's a good idea if you have symptoms to start consuming sea kelp
ceil, for sure, I bought the supplement and will take a drop a day. Its affordable and easy to take.
I have hypo symptoms, yet my tests are "normal". So I've decided to try iodine
@@derrickjenkins8176 what is your experience, Derrick?
@@derrickjenkins8176 me too. I’m always told that I’m fine, but I have all the indicators.
potato time
Can I use Iodine Tincture 2% ? The label says poison, for external use only!!
With the fact that Iodine can be used topically for breast issues, removing moles, and a few other things - as well as the fact that you can ingest it... I am wondering if I can possibly use it either on the back of my ear or possibly in my ear. I experienced a full complete loss of hearing in one ear as a child after having an MMR "sharpie" given "on schedule" at one of my wellness visits before attending school. I could hear perfectly out of both ears before that happened so I know what it felt like and I would sure give the world to have that hearing back. (I sing in an audition ensemble at college and I also play classical piano)... Anyone know if I could use it to possibly help regain my hearing in that ear?
That sounds more like an auto-immune reaction. Thiamine can help repair nerve issues (assuming your issue is vestibular).
There is skin testing can be done with iodine.
So far my understanding is:
apply a fist size patch topically to your forearm (or lightest color of skin area) at night before bed.
{sunlight will effect the color, making the skin testing near inconclusive}
If the patch completely disappears within 12 hours you have a iodine deficiency.
{PLEASE DO, DO YOUR OWN RESEARCH}
So to speak, I wouldn't apply directly internally to the ear, however applying a patch behind and/or around the ear; after testing, as a experiment could be beneficial.
Obviously, taking all precautions to avoid any ill effects you may begin to notice or experience.
Probably your ear will thank you for it.
@@bunnybunch5782 Yes about a year ago mine would go emediately and now taking it so long it tends to lingure slightly faded. also this is just me and not suggesting any one else is the same level as mine.
may we allowed to ask why IO3- is added to salt for cooking?, unlike in other preparations like nutri supplements?
and whether uncommon iodised amino acids could disturb the thyroid hormone 'household'/actions? (especially tyrosine-)?
I did blood tests, echo of my complete throat bc I started to have swelling under my chin plus larger thyroid.
They told me it's because of ageing, but it's not fat. I feel it's something else but I have no options left to check. I will try iodine.
I don't have any hair loss etc just very tired and unhappy because the swelling is annoying and also estetically depressing.
Is iodine working for you?
Also apply walnut oil to thyroid skin on neck
TRY KELP IODINE.
Some time ago, I read something about there being a big connection between iodine and intellectual ability, though I don't recall any details.😕
maybe you don't recall because you're low on iodine
Developing fetuses need it and babies need it or they can be become mentally impaired. It does support healthy brains in young babies.
Lol I see what you did there...
Haha
What do I do to look as healthy and awesome as you??? Anyway, I take potassium iodine diy 10 mg (6 drops) per day.
I'll try kelp instead, my body hates table salt for some reason. Thank you ♥️
Kimberly Lily life extension has a sea iodine with kelp and bladderwrack
Yep, that's better.
Your body hates it because it is highly processed and depleted of any minerals and nutrients.
Pottasium and iodine supplement.
And feeling really really cold after eating??
Iodised table salt is not the best choice for iodine. Kelp and shell fish may be better alternatives. Find a local naturopath or search the library or net.
Noooo. Iodized table salt only contains 2 of the 92 minerals found in sea water. Use Celtic salt instead. It contains 82 minerals.
not enough to make diddly. eat pounds ofit a day maybe
The fact is why has Iodine been forgotten. Iodine kills any infection is a good thing as its naturally acquainted in our Body.
cranberries and potatoes have a lotta iodine
1 baked potato 60mcg (40% RDA)
100gr/1 cup cranberrues 400mcg (266% RDA)
you needa get 150mcg per day
@@grandpa1011 That 150mcg only prevents a goiter. You need more than that, as every cell in the body needs iodine. You thyroid holds 50mg of iodine, alone. Any access gets excreted through the urine.
Anyone telling us to ditch the Iodine is also?not afraid of the effects of radiation
Can this happen when everything is made with sea salt now a days?
Sea Salt does not contain iodine, nor does kosher salt - which is a more popular salt these days!
Read somewhere that it would take around 11 tbl of salt to get sufficient iodine, not such a great idea.
lunin, just take it as a supplement. I'm sure the iodine in salt is not that great.
@@berly9397 I dont use much salt at all so I am using a liquid iodine supplement :)
sab, Good choice, I decided to do the same. This liquid supplement says to use only 1 drop of iodine a day. I hope its enough.
@@sabriellelunin9291 If you want a high iodine diet/ Y'all should eat seaweeds. 100grams has 2000mg of iodine. Better take It in moderation. normal intake of iodine is 150mg BTW
That's why you need to take CELTIC salt.
I just statered taking it front loading it a bit and my mood feels defiantly better When you look at diets todays and what they are putting in food it’s not surprising most of us our iodine deficient!
Is there iodine tablets?
Hot nutritionist!
Iodized salt depletes after time in the container
Recent research suggests that too much iodine in the thyroid of people with Hypoyhyroidism.
Salt does not contain the recommended amount of daily iodine intake.
Iodized Salt is only standard dosage. Depend on the person's body. Some People need more and some needs less.
@@JodBronson iam having enlarged thyrood how much should i have
@@ghabaessentials4900 - Depend on the person. You can get some help from here: ods.od.nih.gov/factsheets/Iodine-HealthProfessional/
@@JodBronson thanks a lot that was so helpfull. So nice of u. Love from india
@@ghabaessentials4900 - You are welcome. Start learning.... You will be on your way to good health. I was once " Iodine Deficiency ". Even my Dog was too, that is how I discover it. Now I am healthy and have lots of energy. I take Lugol's 2% Solution of Iodine and 3 Drops Per Liter. But for you, you can start with lower dosage and then add more. NOTE: DO NOT over-dosage on iodine, it can be dangerous.
My great grandmother so called died from this! Now I wonder.
If anyone want the best info on the subject listen to Jorge Fletchas .
It's Flechas
Organic sea mos is a game changer
Did he just actually recommend table salt?
Redmonds Real salt
Why don’t dr tell you that
So why do doctors give us T3 or T4 if we can just fix low thyroid with iodine?
@@brendawolszleger4895 Sounds pretty logical. I will have to keep up on my Lugol's iodine. For profit health care sucks...
Pharmacartel
TO MAKE MONEY!!!!!!
Synthroid is more CONTROLLABLE. Armour and Lugol's is a crapshoot. Harder to control the amount (measure). Synthroid is fake, but doctors can only MANAGE that which can be measured.
Lugol's 2% iodine!
Bad idea to get iodine by using table salt. Table salt contains plastics and is
over processed (all the good stuff removed)...bleached and causes high blood pressure. Instead use a clean (from plastics) sea salt and put a couple of drops of "J.CROW'S® Lugol's" (or one similar) in one of your daily drinks.
You look soo much like Indian cricketer Virat Kohli.
Take nassent iodine drops!
Take Alex Jones x3. Damn near saved my life
Lol
the iodine cooks out in the stove so all you are left with is salt and not a very one either......
It would sound a tad more scientific without the manipulative music behind it.
I've asked doctors to check my iodine status (urine test) but they refused.
Denise Dubé they should not refuse, you’re paying them to care for you.
You aren’t in a country with socialized medicine are you? If in the USA, an Nd or a functional doc, some chiropractors, will help run any test you want... few, if any will be covered by insurance though ... I’ve been on my own and most tests are actually reasonably priced ... a few are pricey, but it’s not out of the realm of possibility for many people.
That's because they want money and don't care. Hope you got checked out good day.
I would call my insurance if refused to do something. My life at stake. I Survived covid-19 was hospitalized treatment including steroids now risks of Bone death. I my 1 st blood test to check how I was recovering showed thyroid irregular but I didn't think was important since my Dr didn't stress risks.
I just asked my endoctrine Dr to get my iodine level tested. She agreed since I had hyperthyroidism storm crisis but I had to ask after months. Since I recall told can be lack of iodine. I had neck swollen almost 4 weeks , lost about 20 lbs. Sweats, lose stomach, palpitations. The last two tests more regular and the 3 rd way better. I went with integrative Natural Health. They did a good sensitivity tests. Now I know what foods to avoid and started taking inflamatone has Boswellia, Tumeric, Ginger, Rosemary, and quercetin. Monopure omega 3. I also take Vitamin C 500 wit rose hips, Vitamin D, and iron.
Look up the iodine patch test and see for yourself if you are low.
Using iodine salt doesn’t help at all.
It doesn’t meet the daily requirement of iodine .
You need 20 to 25 spoons of salt daily !!! Which is impossible.
In my college nutrition class I was told one single teaspoon of iodized salt would meet the daily requirement.
@@hartmancdh
IT WAS A LIE !
YOU CAN BUY IODINE DROPS, AND USE IT YOURSELF WITHOUT THAT MAN MADE SALT. NEVER EVER USE THAT SALT. USE SEE SALT OR HIMALAYAN SALT, BECAUSE BOTH ARE FROM NATURE.
This guy is clueless when it comes to iodine, if he thinks salt is the answer for iodine defeciency.
He's just saying using Iodized Salt instead.
@@JodBronson You should get your iodine from either seaweed or a supliment. Getting your iodine from salt is about as good an idea as getting your b12 from red bull.
@@joaquinphoenixkingofvegans1936 - LEARN how to read + comprehension. COPY: He's just saying using Iodized Salt instead.
@@JodBronson I had to infer what was meant by what you said because it doesn't make sense. Don't tell people to learn to read for failing to understand your nonsense.
@@joaquinphoenixkingofvegans1936 - DAMN.... My niga, YOU STUPID AS HELL !!! 😂❤️😂❤️😂❤️😂❤️😂❤️
Fast forward, 2022, you can't get these test if you ain't vaxxed or tested🙄 even if you have no symptoms which is quite dumb..
And iodinized salt is hard to find and iodine drops are pricy 🤔
Try the iodine patch test...to see if you're low in iodine.
Seaweed and kelp for Iodine. NOT salt!
D Y L A N
No thankyou.
@@muntee33 - Just 2 PINK PILLS daily, you would be all set! LMFAO
Everyone still needs salt to live
How about taking bath with iodised salt ?
It won't work! It has to be internal intake!
@@JodBronson Sweeping in the sea is useful.
@@ljudmillamihhalko3526 - You want a straw with that?
I got lugols iodine drops, 2%. Inexpensive and lasts forever. I started with one drop a day. I now use 4 a day . Put 4 drops on my toast. I dont eat fish. I hate seaweed. Useseasalt without iodine so iincreased the drops.after 2 weeks I amnoticing an increase in energy.
YOU ARE SO HANDSOME!
Im getting zero iodine from salt and other foods, all the food I eat is clean and unprocessed
Lugols
Lugol’s 40 drops a day! If you want results
#pdabrrow44: Why 40 drops a day can you please explain
Pls explained
My NIGGA
EYE OH DEAN
What is iodeen
It's a halide, just like chloreen, bromeen, and fluoreen.
@Aaron Fuller - Check this out and do some research! www.thyroid.org/iodine-deficiency/
cranberries and potatoes have a lotta iodine
1 baked potato 60mcg (40% RDA)
100gr/1 cup cranberrues 400mcg (266% RDA)
you needa get 150mcg per day
Wow! I can't believe you call yourself a nutrition authority and recommend people to add more iodine salt (table salt) to their diet in order to overcome their iodine deficiency 😱 could you come up with a shittier advice? First of all, nobody should ever consume this toxin called table salt, which is highly processed and full of toxic additives like anti caking agents. People instead should use sea salt or rock salt. Secondly, deficiency in iodine or any other trace minerals for that matter can never be overcome by food alone. One must supplement with the elemental trace minerals they are deficient in for a while (minimum of 3 months as a rule of thumb). Thirdly, for those deficient in iodine I'd highly recommend they supplement with Lugol's iodine, and certainly not table salt.
Why don't Dr tell you this when you start the medication of lovthorine tablets they say theses tablets is all you need to cure the disease
@Erelah Natsarim lovothyroxine tablets don't do much to help you makes your symptoms worse I think is taking iodine a alterative instead of taking the tablets the GP proscribe you or what alternative is better instead
That thyroid pill Lexothyoxine causesd a sore on the inside of the skin on my right eye. So, I bought the iodine and so far I have a lot of energy. Praying that it works for my hypothyroidism. Keeping my fingers crossed
@Erelah Natsarim I have acid reflux so my stomach always bothers me but I eat a good serving of my meal first then I put it in my green tea or juice. If that doesn't work they eating yogurt first then take it afterwards in a cup of tea or juice.
@Erelah Natsarim Oh, you can also try a pinch of salt b4 you take it and cinnamon in my tea helps me due to me having acid reflux. I'm laying down now and my stomach hurts but I have been home all weekend eating foods and drinking some of the things I shouldn't be. Shame on me 😎
Do you take the lovothyroxine and iodine? Together or just one or the other I have no energy at all I am always tired and my body hurts all the time outing on waight easy instated of losing its so difficult 😔 need some help as the GP not giving me advice what to do
I eat lots of seaweed so I’m Gucci
Iodine deficiency is like hypothyroidism???
YES! Lack of Iodine will lead to Hyperthyroidism.
Yes
All you said was add ionized salt?! This video wasn't helpful.
Iodized salt is not good!
You need iodine supplement. Not salt
Humans need salt to live
Me puse 3 gotas en la verga y se me paro de a madre!!!
Smh
If you have hashimotos hypothyrodism, which is now the most common cause of hypothyroidism, be very careful with iodine intake. Too much might actually make it worse. Don't just take the supplement if you have these very common symptoms listed, please check with a doctor and nutritionist.
It’s true... too much iodine can cause thyroid constipation.
I would agree with you, but then we would both be wrong.
Most doctor's don't have a clue, they will prescribe something you might have to take forever. It is better to eat varieties of food to heal the body.
It just needs to be matched with upping selenium but you need both
I have hashimotos
What do I need to take to be as hot as you though dude 😅
who came here just because of Chernoby
He’s a babetown 🙃
iAmElectroPopTart He looks like Jay Shetty. Is he?
the symptoms are very similar to too much sex/fap symptoms
EpicBunty this comment and this video might’ve changed my life
Your losing hair??
Tip: Don't willy nilly supplement iodine, let ur Dr look first. I used iodine on my skin for 2months this summer and I developed graves' disease this fall. Now i have to take medicine for my thyroid for 1.5 years....
Have you ever lied even once, stolen anything, used God’s name in vain, looked with lust or worse sexual sins? Then you’re not a good person in God’s eyes and in danger of the judgement of God which will send you to hell (a terrible place of pain and sadness FOREVER & EVER & EVER & EVER….). Remember God is the Holiest such that one small lie will induce his severe wrath. Good news is Jesus died on the cross and rose from the dead so that you may receive forgiveness of AALL YOUR SINS (No matter how bad or how many). But you aren’t forgiven unless you REPENT OF YOUR SINS & BELIEVE IN JESUS AS YOUR GOD (repentance means turning from sin and doing your absolute best not to do it again, also ask Jesus to rid you of addictions that you’re struggling to shake away-James 4:7). God has blessed us with Great food to eat (kings in the past don’t eat like we do today), shelter, freedoms, fun, medicine, pets to enjoy their company, friends, nice music to listen to and many more things to enjoy. Yet we don’t give him thanks, blaspheme his HOLY name etc God wants to give the free gift of eternal life (9999999999999999999999999… years of extreme happiness) but we need to humble ourselves and turn from our wicked ways. Believe in Jesus (God wants to have a relationship with you-like a father and his children). Thanks for reading this message & let me know if you have any questions. ua-cam.com/video/xfLNcBeXKdY/v-deo.html
ReV 22: 12 “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. 13 I am the Alpha and the Omega, the [f]Beginning and the End, the First and the Last.”
14 Blessed are those who [g]do His commandments, that they may have the right to the tree of life, and may enter through the gates into the city. 15 [h]But outside are dogs and sorcerers and sexually immoral and murderers and idolaters, and whoever loves and practices a lie.
See you in hell bud.
@@incorectulpolitic Nah man you dont know how bad hell is or know how good heaven is. Heaven is worth the small sacrifice you have to make. Repent and trust Jesus today.
You are like a man with an expensive Gold Belt. This man fell into the ocean and didn’t take the Gold belt off because he was afraid to lose it so he drowned. The belt are your sins that you don’t want to let go of but it’ll be the death of you. Therefore, forsake your sins and seek God Today.
@@thereisnonegoodbutgodjohn363 do you know how bad hell is or know how good heaven is? What exactly ''repent mean''? What exactly ''trust Jesus' mean?
Did you ever commit a sin since you repented and trust Jesus?
@@incorectulpolitic My own brother visited hell and its worse than what you think. I know people who have seen heaven and its better than what you think.
Repent means to turn from sin to agree that lying, stealing, lusting, phonography etc are all bad and not doing them anymore. If you do sin you try not todo it again some effort is required but God gives you grace along the way and helps you out.
You’re like a man about to jump off a plane without a parachute and his plan is to flap his arms to save him and I'd say “don't do that use the parachute “(Jesus is the parachute).; you are already a slave to your sins- yet God came to set the captives free. (The truth shall set you free- Jesus said I am the way the Truth and the Life)
@@thereisnonegoodbutgodjohn363 so you sinned after you repented, right?
This guy is handsome though 😍
Don't objectify men
You need glasses. Or maybe your iodine is low. Does it effect sight?