Back Pain Exercise Anywhere.

Do this back pain exercise anywhere you would like. You only risk looking silly in public but that's an acceptable risk. Hi, I am Dr. Renee Ostertag the Nervous System Ninja, let me te3ach you a simple exercise to build the muscles around your spine. #spinalmobility #health #wellnesstips #stretching #exercise #exercisesfat
Join me live every Monday @ 1030 a.m. MST to discuss body and mind.
*THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!!
Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!
This channel will provide you with a wealth of knowledge about your nervous system along with tips and tricks to become your own Nervous System Ninja. Subscribe now to discover a better way of living!
Find Me On:
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Tik Tok: @greentree.mind
Facebook: Green Tree Mind

[@kristophergregg8251]

Hi Renee

[@PadmaDorjee]

Please don't ever change your authentic personal delivery of the information! Your personality is pure joy and light, thank you for helping us 🙏🏽

[@nervoussystemninja]

🙏🏼🙏🏼🙏🏼

[@reneeostertag1499]

Padma Dorjee.. thank you so much for your kind and authentic message of encouragement!! 🥳😍

[@ar8415]

Thanks for this

[@nervoussystemninja]

💚💚💚

[@reneeostertag1499]

Yay glad to help and add value 😍🥳🥰

[@Elartesoyyo]

Thank you so much!!!

[@nervoussystemninja]

💚💚💚

[@reneeostertag1499]

Yay you’re welcome! 🥳🥰