Thoracic Extension: Bow & Arrow Exercise

The thoracic extension or the bow & arrow exercise is a great way to improve range of motion and extension through core rotation. Hi, I am Dr. Renee Ostertag, let me show you the bow & arrow exercise and talk about its benefits. #exercise #backpainreliefexercises #wellnesstips #rangeofmotion
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Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!
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[@kristophergregg8251]

So calming

[@Artomya]

Great exercise,is there study discussing the efficacy of this ?