25 Minute At Home Upper Body & Core Strength Workout | Dumbbells & Mini Band | No Repeats

Grab dumbbells, a light mini band, and a mat for this 25 Minute Full Upper Body and Core Strength Workout. For resistance reference I have a pair of 20, 15, 10, and 5lb dumbbells. The resistance band needs to be light and have some give to it. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form!
We will perform strength tri-sets during today's workout. We perform each tri-set only once. The first two exercises will be performed for 60 seconds each and the final exercise of the tri-set will be performed for only 45 seconds. There is limited transition time in-between exercises and only a 15 second transition/recovery in-between trisets. Since the recovery time is limited and this is high volume, I suggest going a hair lighter with the resistance than usual as fatigue will set in quickly. If needed, drop your weight during the exercise to something lighter. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat and let’s get to work! 🤜❤️🤛
Recorded a Voice over for this workout.
Let me know how it goes in the comments below!
Skip to 2:10 to begin warmup
Skip to 6:30 for workout
Workout time: Approx 23:00 without warmup; 27:00 with warmup
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
Warm up - DB external shoulder rotations L/R, Banded Bird Dog Clocks L/R, Banded Prone Behind the Head Pulldowns
The Workout - Trisets
60 sec/ 60 sec/ 45 sec / 15 sec transition
DB Side Plank Reverse Fly L
DB Side Plank Reverse Fly R
Banded Superman to Pulldown
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BW high to low plank
BW plank shoulder tap to pushup
Banded Swimmers
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DB/Banded Shoulder Press
DB/Banded Hip Hinge Row
Banded Lateral Raise Partials
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DB/Banded Chest Press
DB/Banded Tricep Extensions
DB Chest Fly
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DB/Banded Curl to Press
DB/Banded Bicep Curls
DB Front Raises
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DB Lu Raises
DB Rear Delt Fly
DB Lateral Raise Switch Up
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DB Double Crunch
BW Sprinter Sit-Up
BW Bicycle Switch Up
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
15 Minute Neck and Shoulder: • 15 Minute Neck and Sho...
25 Minute Full Body Stretch for Sore Muscles: • 25 Minute Full Body St...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
Hips and Low Back (28 Minute Stretch) • 28 Minute Hip and Low ...
Cardio
30 Minute Cardio Kickboxing No Jumping: • 30 Minute Cardio Kickb...
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Glutes and Delts 40 minutes
• 40 Minute Delt & Glute...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
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MUSIC:
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