Best Treatment for Hip Flexor Tendonitis
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- Опубліковано 15 сер 2013
- From famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, explain how to help relieve your hip tendonitis with a few expert tips, watch the video to learn what they are!
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THIS WORKS! A few years ago I was plagued with hip flexor tendonitis. I'm an avid outdoor cyclist and had to give up riding until it healed. Two different PTs suggested exercises, stretches and ice -- all of which I did religiously. They also mentioned the massage technique shown in this video, but almost in passing ("oh, and you can do this too"). After several months of that with very little progress, I turned to Dr. Google in desperation, found this video, and decided to give it a serious try. In just 3-4 days, 1-2x per day, the pain was GONE. I was amazed! The pain seemed to melt away each time while I was doing the massage. A few years later, it's still gone (99% -- I can ride again and everything else I want to do) and I will turn to this massage technique if the problem ever rears its ugly head again. By the way, follow their instructions exactly and rub as hard as you comfortably can -- you'll feel a little pain but if it's too painful then back off. Just a few minutes a day made the hip flexor tendinitis melt away!
That took care of my hip flexor pain almost immediately...! Thanks so much, you guys are the best!
Thank you! First bit of relief I have felt in the last day!
But thank you for this. I feel this in my left hip after running and especially during my steep-hill hikes.
Wow such a difference very refined in 2021 these two helped me so much
Wow that worked a treat ! Thank you very much 👍
This works. THANK YOU!!!
You guys are great. My right leg is about a half inch shorter than my left but I noticed when I run I have to keep my left leg from scraping the ground but a good mile into my run my legs even up and I even feel taller after my run. Could this be a tight hip flexor?
Thank you for your videos. You guys are always fun to watch. I thought I had hip tendonitis but I have pain in my TFL not directly on the psoas. I was a professional ballet dancer years ago and tried to go back to class a few weeks ago. It hurts to work in turn out and now I have some acheing on the sides of my hips where the joints are when I walk a lot. The TFL has been sore off and on for years and neither massaging or strengthening the surrounding muscles seems to do anything but make it more sore. Do you have any advice for me? Thanks! :-)
I tried with a golf ball and my palm and it worked better than my fingers because I could apply more pressure rolling cross-fibre. Thx.
I had orthoscopic hip surgery. nothing but pain since. tendinitis and bursitis .... went to pt but nothing worked. I was doing the wrong exercises. telling the pt therapist I think its tendinitis and bursitis.....all they had me do was basically the bike and tread machine. tried this last night.... very painful. today I feel better. omg thanks.
ahaha the Belt, You guys are awesome. After i did this Treatment I felt so relieved, but again sensations ran to my foot as i applied more Pressure. Also when i was done my foot Felt numb for a minute or so what could that indicate? thanks.
please make another video with this tip cause in this angle i cant see anything! (specially where exactly put fingers on femoris). Cheers.
Hi! Thank you for the good advise, I would like to know if it's a good thing to use a Lacrosse ball or a foam roller to do that for more penetration?
Hi guys, thanks for the great info, this problem for me has become chronic now with the rec fem tendon. It's so bad I can't even stand on it at work fo a day without severe pain. I'm a chef. I will try this massage your doing, but not sure if it will actually heal my issue. Question is, will a cortisone shot help it to heal, I'm am at the desperate stage of what to do. Thanks and will appreciate any more advice.
Danke! 😊
how often should i perform the rubbing? is there anything else I can do to help my hip flexor tendinitis?
What is that spot we are massaging? Is it the bottom of tfl?
Could this have an underlying cause of hip impingement? If so, have you guys did any videos on hip impingement?
Great.
wow! that worked instantly.
How often do I do this?
The front of my hip hurts when pushing off during running, it gradually gets more painful the further I go. Would it be tendinitis?
I have mild pain while running, can I still continue to run? About how long until it heals if I ice it and do this exercise?
What if it is due to hip surgery? Then what do we do?
Haha.. 'you ll get tendinitis in fingers'. Great sense of humor.
for me there is a constant pain doing any kind of movement and if I am sitting and I try to position myself in to my chair either I feel the movement in my hip or it gets to the point where I can't even move in my chair. I have been trying to Lay off of sports for over 2months but this has been going on since January of this month
will it be okay to still workout or play sports like football? or should you cut out everything?
What's difference between psoas?
Very good it Healp
Классное видео, мне нравится
The origin of the rectus femoris m. is only really on the anterior inferior iliac spine. The top "bump" is where the sartorius m. attaches, not the rectus femoris.
Can it hurt just as your foot is striking the ground? That's the exact area of pain, but that's the only time it hurts.
Confused as some say rest and some say walk and exercise
The Laurel and Hardy for therapy vids. Lol. How bout this? Yes Brad! lolololol
I had hip tendonitis in my right hip six years ago, but instead of treating it properly, i just stopped exercising. I started regularly exercising again a year ago and since then i have had this horrible pain on the right side of my lower back and a slight pain in my right knee. My hip also pops when I do certain exercises. Could the lower back / knee pain and hip popping be due to the untreated hip tendonitis?
***** Thanks!
@3:02 kinda looked like you was doing STM inframedial to ASIS? 😳
I can't find it! :(
I have some inflammation in (one of?) my hip flexor(s). It hurts the most when I raise my leg straight, and almost doesn't hurt at all if I first rotate my knee inwards. So weird... and frustrating!!!
+physicaltherapyvideo Hey thanks for answering! I dug around with my knuckles and fingers and think I've found the spot. It is tender as f***, and if I rub it for a few minutes, it hurts less when I use the muscles!!
:]]]
Hi, my son is 15 and an elite soccer player and is having issues with his hip. He doesn't feel as much discomfort when he raises his leg as when his leg stretches behind him is when he feels the sharp pain. Is this hip flexor tendonitis? He has had his largest growth spurt this year...would that compound the problem? If it is chronic what can / should we do?
Thanks in advance
Hi Joe Demma, how is your son doing? did you ever find solution to his problem?
How are you supppsed to follow this when the camera is so far away and he’s facing the other way
is it ok to use dry needling on the area
I’ve done it in the area and it didn’t do much to help. The cross fiber rubbing helped out a lot more.
My pain is on the bump.. it hurts when my leg goes behind me as I stretch. . Very tender on the bone itself. I've tried various stretches and they don't work. I lift alot of weights. . This interferes with my squatting
Could be a stress fracture
I have pain exactly where you pointed. However, it only hurts if I walk a lot or stand for a while. I had PT for 3 months and I was better then I went boxing one day and ran and it started bothering me again, it wasn't so bad until I did some Pilates a few days after and now I'm in pain when I walk more than 30 minutes or less maybe. My PT said she didn't know what else to do with me other than start back at one so she discharged me. I'm so sad now. Do you think I should continue exercising and boxing? Also does this mean I have this condition? Any information will be greatly appreciated.
Did it ended up getting better and if so, what did you do? I am having similar symptoms re: walking
@@Albertouy unfortunately I had a couple of injuries years later, but what helped was physical therapy for sure . Just be consistent on that
Basically exercising and doing the appropriate stretches as well. What I found is that when I don’t exercise for a long time all my injuries start to bother me again
So remaining active to one’s level is important
Could you offer any advice on why I feel excruciating pain in this area while I squat (ATG)? I've tried to push through it and it now happens when I just go to parallel. However, I really don't feel much if any pain while sprinting, it does hurt to bring my knee to my chest though... I have been stretching a lot and even though I've gotten more flexible, the pain was gotten worse. I'm thinking I should stop stretching it, for a while at least? Is there any reason why it would hurt in the bottom of a squat, because they shouldn't be extended at that body position, right? Does it maybe have something to do with the quads being flexed?
*****
Thanks alot
This sounds like exactly what I have.
Used to work for Jimmy Cyriax
+physicaltherapyvideo I worked in Wimple Street for a year as his receptionist. Lovely man.
I have a better way.
lay down on a tennis ball and swing right and left. super magnifique.
17 months ago, I had a hip injury (hip flexor strain). I didn't have an "oh, crap!" moment... I just went hard on the illiptical at the gym and woke up the next day unable to lift my right leg. 3 rounds of PT later, I'm definitely getting stronger, but my hip still hurts in this exact spot. Please give me some hope out there that this one injury which occured at age 24 will not last forever or cause lasting problems!!! I just want to get back to my workout routine. I'm not a crazy athlete, I just like to do some uphill walking. I've seen several PTs, PAs, an ortho specialist, a nurse practitioner, just got an MRI (waiting on the results), but nothing is conclusive. Please tell me it won't always be like this!!!
I am having the same thing right now at 25, been dealing with all year. Tell me it healed up for you!!
Did it heal?
for me i feel a sharp pain when its stretched?? what does that mean
ok, thank you
what was the answer?
I'm 14 and last baseball season I was running bases and felt the sharp pain and now it still hurts it even pops sometimes any tips on that to do
***** on my left hip towards the inside
***** OK thanks
hey guys that was helpful thanks. I have a question although. I'm a weight lifter and i have hip flexor pain when i deep squat and it gets worse when i squat heavier. how ever, it doesn't bother me that much when i run. once I'm warmed up I'm ready to go. but the squat is the issue. I've not been squatting for 2 weeks now but the pain still there. any advice i can get to make it go away faster??? thanks
Dunno if you still have that issue, but your hip flexor pain is due to glute weakness and or tightness .... So your hip flexor has to compensate to complete the movement
I believe this is what is happening to me. There's no pain when jogging or walking. But it always happens when I'm sprinting. In my 40 yard dash I usually run a 4.8-4.9. Now I get a pain and I found myself turning in 5-5.2s which is horrible for me. The thing is, the pain is the same as you described- when lifting my leg up, so I'm thinking it does have to do with my hip flexor but the pain is more on the inside side of my thigh up near the groin area. So it's still where the thigh connects to the pelvis, however it's not quite outside. It's more of an internal pain. It's been like this for a few months and I never thought anything of it until now. It's really limiting my speed when sprinting and it seems like it weakens my leg when I bring it upward while sprinting causing me to run slower. Any tips from anyone? Thank you so much to anyone who can help. Id love to be back healthy again on the football field and on the track at full speed like before.
+TCON42499 Did you manage to find out what was causing the pain and if so how did you treat it? Your symptoms are almost identical to mine and is preventing me from sprinting at max speed. I've been experiencing this for around 3 months and it would be great if you can explain what's happened since you commented!
+Danidandanny lots of stretching and light conditioning. It's been a long time since I've had a problem with it but just make it a habit to stretch it and keep it active, but don't do it too much because I found out it's also an overuse injury, so if you do too much stretching and sprinting it'll only get worse
Okay thanks, good to hear it hasn't been bothering you recently. I'm not sure whether it's my hip flexors or any muscles around the groin area causing the pain, but it definitely sounds like it could be an overuse injury
I have hip flexor tendonitis from 18 1/2 years of running in the Air Force. I had two labral tear surgeries and now I'm just a mess. The tendonitis and bursitis is making it so I can't run anymore and it's devastating to me. Other than a 20 minute massage with my fingers, is there any other "miracle" treatment that can eliminate my tendonitis? I'm completely desperate. Thank you.
Jennifer Johnson sorry you are going through all that...
I would suggest doing mobility and light strengthening exercises like bridges with and without resistance bands, single leg bridges, planks, side leg raises and hamstring curls with a yoga ball. Basically strengthen the muscles around it so the affected areas dont have to work as much. You want to have strong glutes, core, and hamstrings.
I’m going through something similiar to a lesser degree and i hate it :( i’ve incorporated these exercises and so far its helped a lot, not 100% yet but hopefully soon!
Goodluck to you
can you use a tennis ball to massage that area?