225 lbs it’s a really good weight . However, it's important to consider your height, and individual goals. If you're looking to improve your fitness, you might want to try different workout routines. Bilbo sets are a type of strength training workout that can be effective. Let me know how it goes for you!
Uffff 🔥🔥🔥
Bro I can’t FLAT bench 225 😢
Try Bilbo method! The guy in the video created it and promotes it :) he has many examples on his channel
225 lbs it’s a really good weight . However, it's important to consider your height, and individual goals. If you're looking to improve your fitness, you might want to try different workout routines. Bilbo sets are a type of strength training workout that can be effective. Let me know how it goes for you!
@_Lucas14 thanks Lucas14 for you support!!💪