How Actor Ethan Suplee Trains Chest and Diets
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- Опубліковано 13 гру 2020
- Giveaway ends 12-21-20!!
Ethan's podcast:
www.americanglutton.net/
MALE PHYSIQUE TRAINING TEMPLATES
renaissanceperiodization.com/...
For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: renaissanceperiodization.com/...
ALL TRAINING WAS 3 RIR (3 reps in reserve).
Week 1 of his FINAL Cutting mesocycle. Weeks 10-15 of his dieting phase.
4:1 Paradigm of cutting.
Horizontal Pushing Emphasis Session:
Flat Bench -
2 sets with 225lbs x8,7
Flat DB Bench Press - Giant set for 45 reps total
55lbs x20,12,9,4
Close Grip Pushups (30 seconds rest between sets)
3 sets bodyweight x 12,8,5
Straight Bar Tricep Pushdowns- MYOREP SET-
1 set with 90lbs
DB curls-
3 sets with 20lbs x 18, 15, 12 - Спорт
"That's ok, I'm the expert." I am absolutely stealing that.
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Ethan: I don't agree with you
Mike: That's okay I'm the expert
haha!
timestamp
@@Nihalshanu22 17:25
“It’s ok, I’m the expert...” 😂😂
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'That's okay, I'm the expert.' - Mike Israetel 2020.
11:50 The most wise lifting knowledge I've ever heard.
I remember watching him in Remember The Titans. It’s truly amazing to see his progress and how he’s taken a methodical approach instead of crash dieting. Jared and Dr. Mike are great teachers!
When the training is laid out so sensibly, and explained in a logical way using effective language without making me feel like a dingus.. I appreciate that. Great stuff again guys
Charlie just in the background rethinking life around 13:30
thinking about the next pose to take a new pic for grinder
Ethan is kind of a legend at this point, both in terms of the magnitude of the transformation he made but even more so in terms of the sustainability of the transformation.
Love this segment. With all the explanations in between as well so it’s not just straight watching someone workout. I’m actually learning some useful shit! Thank you for the great info
I love the format of this video. It's like getting a peak into what it's like to have a trainer like this. I don't know much at all about programming for weightlifting or progressive overload or any of that, but you bet once I get the basics down I'm gonna come back to this and get advice from these pros.
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Y’all put out some of the best content that’s coming out right now and Dr. Mike is excellent with the lectures. Thank you RP!
I love how you guys explain stuff. It‘s funny and informative, but you always consider some stuff that might be better or worse and don’t hate everything that you wouldn‘t do like some people do.
Keep going guys!
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Great to see how y'all start things in the beginning & also while deep into dieting
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Seeing Ethan always puts a smile on my face. Great positive vibez
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But more importantly, thank you for amazing content you continually provide! I'm about to graduate as a Physiotherapist tomorrow and although I've only known about your channel for a handful of months, everyone in the team is such a huge inspiration. Thank you so so much for everything and keep being amazing!
Fantastic video, Ethan is looking great and can’t wait to see his progress at the end of this mesocycle
Great video! Really useful to see just how low the volume and intensity is a the start. I already have the subscription to the RP Diet App and it’s awesome.
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I love how chill this whole video is. Very unlike other training stuff.
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RP is amazing! Thanks for all the free content, guys! You rock!
RP APP Contest! Thank you for all the amazing content guys!
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Found you few days ago, it's like having one channel with knowledge of many combined. This will help me elevate my workouts. I just love using knowledge and science with my movement.
RP App contest, this is awesome stuff, always looking to expand my knowledge guys, love how you explained the gap and connection between hypertrophy and strength training
"Rp app contest" great video, just love your training style and the knowledge you bring and explain.🤙
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Ethan really looks amazing. He's done such a great job and he even looks much happier for it.
RP APP CONTEST! Brilliant as always!
Would love more of these type of videos! Really helps to understand RiR following your tamplet.
By the way guys if you havent alredy got the traning tamplet, you should get it!
RP APP Contest!! Love all that you and the team do Dr. Mike!
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Ethan has been a huge motivation, enjoying watching his progress.
RP app contest. So much to learn from you guys ! Thank you
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Loved the discussion between Mike and Ethan and Jared throughout the workout - some huge insights here for all of us on periodization, Full ROM, etc.
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Cant believe its actually what it took to make me comment on one of your videos lol.
Using the app every day since 3 months now (2 for maintenance after my own cut design and 3 weeks into it with fat loss at 75% so far). Looking forward to my next maintenance in feb and even more so the up coming bulk after!
Ethan’s story is super inspiring. Thanks for sharing! RP App Contest
Dude is looking awesome, guy had tents ⛺️ for shirts in American History X
My mind feels like a sponge when listening to this channel..great stuff
RP app contest. Thanks for all the content guys
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Fucking love your content on the channel! You guys helped me out so much growing in the past months.
Even though covid hit hard, I am certain to get swole again when all this is over. Big thanks to you guys
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Hell yeah, love y’all’s training and methods.
Love this video, I was thinking about how the majority of RP Training videos on UA-cam weren't really representative of what "RP style training" looks like in the real world - great job!
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Always solid info
Just getting underway with my MV, MEV, MAV and MRV prep for an amateur bodybuilding show next year. Loving it so far.
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Always love hearing/seeing the Ethan and RP collabs
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Loved the different approach, showing the begining of the mesocycle!!
9:57 Great segment there
Thank you for all the content - very informative and always makes my day, love your sense of humor.
I would love to see a comeback of the 'Mistakes and How to Fix them' series... sometimes it felt like I could be the main villain.
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Love this! RP App has changed my life!! RP APP CONTEST!
That conversation around the 6 min mark was pure gold. RP App Contest!!!
Interesting to see that even though, he feels like finishing the set, the weight still moves fast enough and they tell him he’s got more in the tank. Good to have an eye like that in your training. Videos help too.
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Love the vids guys, the info you putting out gonna really help for my first show this summer
Excellent channel for some real applied science and approaches to training.
RP contest app - thank you
So motivational! RP App Contest. :)
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Good stuff as always guys! I really appreciate the explanation of a start of a meso.
RP CONTEST!! Love information you guys bring to the community, go Ethan!!!😁
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Great video guys!
Great information as always
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It's good seeing a meso beggining session!
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thanks for all the great content!
RP App Contest! Hopefully, I can take my gains to the next level with the RP App and training template!
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Excellent video. Loved it! 😊
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So glad I found R P, was basically just floundering around in the gym until I started to understand what I was trying to do, and how to get there. Now if I could just have the discipline needed for the eat correctly.
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Listening to Ethans podcast, it's so awesome to see his progress, not just physically, but also how he's learning about training better for himself. Impressive all around :)
RP App contest! Loved the video as usual
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Hell yes. Great content!
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Good job there. Can’t wait to get back to the gym.
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While it's a training video, the little short conversations between the exercises are so informative.
Great videos guys, such an inspiration!
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Really helpful seeing a first week of a mesocycle video!
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Always have a hard time with guessing 3 RIR. It’s cool that Ethan mentioned it!
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This channel is a godsend!
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I always enjoy seeing ethan he's looking incredible.
RP App Contest! Always like to see RP videos with Ethan. Very fun.
Loving the content!
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These videos are awesome, great to hear Dr Mike and Jared train someone else and apply that to my own training.
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It's good to see him healthy, always liked him in his movies❤️ also, good piece of advice about the elbow injury.
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Appreciate all the great advice you guys are putting out.
I loving seeing these videos!
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Way to go Ethan, such an inspiring story!
RP App Contest !! These are the best training videos on UA-cam by far
RP app contest. Thanks for the great content!
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Love your guys' content, best training channel on youtube.
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Thank you for all you do helping to kill the myths of exercise and diet!
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Really good to see an earlier stage meso video
This is great. Thank you for the explanation of how to start a Meso cycle!
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Rp app contest. Also, excellent video, nice to see week 1 training.
I love the message about full range of motion.
You guys are awesome and he’s such an inspiration.
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Great stuff guys!
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RP App contest. Keep the awesome content coming!
great content as per usual
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love the explanations on meso cycles
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I've been a big fan of Ethan's since Mallrats. Congrats on your progress.
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Always can glean good tips from Dr. Mike’s videos!
Always love the content put forth by you guys 👏.
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Thanks as always for the great content.
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Great video here, can't wait to see Ethan at the end of the mass!
RP App Contest, enjoyed the vid as always
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Love all the fitness knowledge this channel is sharing! Scientific and practical
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Great video as always!
RP App contest! Love all of y’alls content 🙂
RP APP Contest: Also, really liked this video, it was good to see how you all start a meso!
RP app contest! Thanks for the video.