तरुन भाई । काबिले तारीफ़ काम किया आपने । हर पहलु पर बारीकी से समझाईश की है आपने और तमाम प्रो बोडीबिल्डर्स के reviews दिखाये । GOD BLESSED YOU Tarun bhai.......
Fantastic video. Thanks for being brutally honest... You are doing a fantastic job of educating the masses.... All the fitness enthusiasts cannot thank you enough... Really appreciate your efforts... Thanks a ton ....
sir..this is the best and most inspiring video of yours.. got to learn a lot from u from this and other videos as well,, keep up the good work.. will be following u...
+Tarun Gill Wrong! protein isn't stored as fat in the body. If your carb supplies are low then glucogenic amino acids provide for that carb deficit by biochemical conversion. Following which the remaining load gets excreted.
Hey man from New Zealand here! I absolutely love your content and the way you treat your subs is amazing man !! I was thinking would you consider making a video about full body splits for naturals or just the pros and cons of high frequency training low volume and low frequency high volume training. Thanks (:
Yesterday I saw a guy getting steroids injected into him, beleive me sir it was a very filthy sight for me. Maybe because it was the first time for me to see such things. Now getting to know how this industry is and it is only because of people like you I am getting to know so much. After yesterday I just gained much more respect for you Tarun. Keep rocking, prosper and achieve more in your life. Thank you!! 😁
He speaks out the real facts that most people ignore for pursuing a good physique. Supplements are only necessary when you are working out really hard. Besides you need to have persistence and patience in this sport and then you can have a great body.
It's my first time when I am commenting on your Video Tarun Great Job Br. You said 100% right in this video Natural Diet and Hardcore Training is what one need, Supplements are just icing on the cake and nothing more than that.
Hey man!! my brother in law lives in US and watches your videos and he recommended your channel to me.. very good content. interesting videos.. ones who criticise you probably don't love working out.. keep up the good work!!
+tarun gill great video I must say that your video has precious knowledge that everybody should know hats off...those who dislike your video wants to be uneducated lol
Hi Tarun. I really like your videos. They fall in my philosophy that "All good things in this world are either free or almost free". Just one suggestion, please mention sub-topics being covered in the videos as bullet points in the description. just keywords will do.
thanks a ton! Tarun, its very helpful for me and i have learn a lot from your video,. i have a query for u, i am unable to have enough protein as per my body weights...like 150grm, my weight is 67 now days. its mean i can not increase my muscles..please reply.if possible
Tarun bhai thank u so much I came to your channel to just see which supplement you would advice but bhai ab to lag rha hai ke pehle diet or taining start karta hun Supplements to le lenge but it was good to see the right path Thanks man From Purani Dilli done training under Shiv Kumar but your guidance is different and we young generation should have someone like you ...
sir,when i do bicel curl or do anyother xercise with weight....my forearm starting paini....i am also doin forearm xercise...still painin...what to do....please guide wt to do...
Agar wakai bodybuilding karna chahte ho to khud se banana seekhna padega..mushkil kaam nahi hai..tumhe chole, rajma ya kadhi jaisi complicated cheezein nahi banani..
sir talk on different in body. I mean sometime I think my one chest is big and one is small or one arm is big n another is small...... I hop u will help me
Hello sir........ as i am beginner , i want to know ki me apni diet me natural food hi le raha hu except chicken toh kya supplement lena chahiya like mass gainer kyu ki mera wt. abhi 61 kg hi h
Its good I am using it,good value per serving.But pls remember as said in the video its not a miracle thing it will help 5-10% max.But compound this effect over your lifetime you are saving years of training without side effects and risks like those of steroids,yes but the reward is also lower.
hi tarun my name is zaid I m glad and want to thank you for the work u r doing for us day and night days and days week and week working for its a huge thing for us sir I just want to ask u that I do one hour of calisthenic so can I do the workout like chest shoulders back and biceps with it I do four days a week of calisthenic or should I train body part alone. waiting for your reply
sir i want to ask that what is diet for belly fat or what should i eat for my belly.. i want to reduce my belly fat. like what in breakfast, what in lunch & what in dinner?
Thank you very much for these points.
never loved any channel like yours bro..really learning a lot from u...thanks tarun sir..love from pakistan
following you from long time now. .. and I can say with full confidence that this is your by far best video. .. cheers god bless
तरुन भाई ।
काबिले तारीफ़ काम किया आपने ।
हर पहलु पर बारीकी से समझाईश की है आपने और तमाम प्रो बोडीबिल्डर्स के reviews दिखाये ।
GOD BLESSED YOU Tarun bhai.......
tarun u r the only honest man in the fitness industry. always says truth. thx for the video's
Dear Tarun Gill....you are a Gem...i liked your videos and they way you reach out to the audiences...bless u...and keep doing great.......
Fantastic video. Thanks for being brutally honest... You are doing a fantastic job of educating the masses.... All the fitness enthusiasts cannot thank you enough... Really appreciate your efforts... Thanks a ton ....
sir u r truly a gentle nd inspiring person..lots to learn from u..thnk u sir..
sir..this is the best and most inspiring video of yours.. got to learn a lot from u from this and other videos as well,, keep up the good work.. will be following u...
Great information....thank u tarun sir for ur efforts to help us youngsters out there...kudos to you...
This was finally a nice video thank you Tarun sir. YOU ARE BACK!!!
+Tarun Gill Wrong! protein isn't stored as fat in the body.
If your carb supplies are low then glucogenic amino acids provide for that carb deficit by biochemical conversion. Following which the remaining load gets excreted.
Brian D'mello True that
from u r interview series i am continuous watching your videos.... keep doing and motive us....
Hey man from New Zealand here! I absolutely love your content and the way you treat your subs is amazing man !! I was thinking would you consider making a video about full body splits for naturals or just the pros and cons of high frequency training low volume and low frequency high volume training. Thanks (:
thanks a lot tarun ......you made my day and you shown me the mirror .
Yesterday I saw a guy getting steroids injected into him, beleive me sir it was a very filthy sight for me. Maybe because it was the first time for me to see such things. Now getting to know how this industry is and it is only because of people like you I am getting to know so much. After yesterday I just gained much more respect for you Tarun. Keep rocking, prosper and achieve more in your life. Thank you!! 😁
Thank You so much for your valuable insight !! Just loved the video.
now all points is clear ..exact what I think always .. thanx tarun sir ..:-)
thank u so much tarun for such an honest effort.. respect
ur doing great job.....god bless u
Wonderful and very effective information..Thanks for the video Tarun paaji.
200% honest informations. I already know these informations from my professional trainer. 😊
Very nice sir. That's very honest of u to share all these mistakes it definitely will help of us. Thank you sir :D
great work sir👌👌👌👌
Tarun u are one of the greatest fitness youtubers ever.mad respect ✌🏼️
finally , old tarun
thankyew so much Tarun bhai ap ki har video bht informative hoti hai mashAllah
tarun bhai u r awesome
thank you so much for everything u do for all of us
:-)
He speaks out the real facts that most people ignore for pursuing a good physique. Supplements are only necessary when you are working out really hard. Besides you need to have persistence and patience in this sport and then you can have a great body.
love you more tarun sir :) thanks for all your efforts.
I liked all the points 👍👍❤❤ tysm
this is the greatest video that i have ever seen.👌👌👌
l always prefer ur videos Mr.Tarun
ur doing great job
ur info helping me alot nd i hope to others to
good luck nd keep working
It's my first time when I am commenting on your Video Tarun Great Job Br. You said 100% right in this video Natural Diet and Hardcore Training is what one need, Supplements are just icing on the cake and nothing more than that.
This is very useful. Thank you man
Very True, Even I was on these mistakes.....
Sir you are doing awesome job. My perspective have been changed
very true mr.tarun its very difficult to be natural. . while competitive.
very good info.....very much helpful
Hey man!! my brother in law lives in US and watches your videos and he recommended your channel to me.. very good content. interesting videos.. ones who criticise you probably don't love working out.. keep up the good work!!
and you are awesome thanks sir for all this sb kuch hmare saamne tha pr kuch pta hi ni tha thanks for guiding us
Hi Tarun, Your videos are really helpful.
Good job
Congratulations for crossing 100k subscribers 👍👍
We Love You Too Brother
+tarun gill great video I must say that your video has precious knowledge that everybody should know hats off...those who dislike your video wants to be uneducated lol
Hi Tarun. I really like your videos. They fall in my philosophy that "All good things in this world are either free or almost free". Just one suggestion, please mention sub-topics being covered in the videos as bullet points in the description. just keywords will do.
sir u make realy nice and very helpful videos
Keep up the good work Tarun, just a suggestion please include "Premchand Degra" in your interview segment.
Some of points will surely help youth
intsting vedio....good work
Thans, Tarun bhai!
awesome..... sir plz do video on face acnes
thanks sir for the sum up :)
happy to see you back
U r the best!!
thanks a ton! Tarun, its very helpful for me and i have learn a lot from your video,.
i have a query for u, i am unable to have enough protein as per my body weights...like 150grm, my weight is 67 now days. its mean i can not increase my muscles..please reply.if possible
Sir please make a video onHow to grow muscle on a caloric deficient
I m big fan of you sir you r great
thank u so much sir
body fat cutting diet or supplemenet
plzz tell me the food that have lots of carbs...
great nice work
very nice tarun you are best
boss ... plz .. make short story .. on .. losing of lower body .. any extra work out .. or food that's help to loos .. fats
very informative..
Love u too tarun sir. :p .......a physique update......
thanks tarun bhai
thanks dear
finally.. i ws waiting for this 😁😁
im having sinus and allergy..
so what type of nutrition and workout programme i should take...
tnks. tarun
Tarun bhai thank u so much
I came to your channel to just see which supplement you would advice but bhai ab to lag rha hai ke pehle diet or taining start karta hun
Supplements to le lenge but it was good to see the right path
Thanks man
From Purani Dilli done training under Shiv Kumar but your guidance is different and we young generation should have someone like you ...
we also love you sir...
hi sir.. i just wanna know that is donating blood good for bodybuilding or is it a bad idea??
sir we do really need massage for muscel recovery or muscel grow?
sir,when i do bicel curl or do anyother xercise with weight....my forearm starting paini....i am also doin forearm xercise...still painin...what to do....please guide wt to do...
the video I liked the most so far.
sir majburi me lena padta h .......khana hi ghar me aisa banta h ki busss
Agar wakai bodybuilding karna chahte ho to khud se banana seekhna padega..mushkil kaam nahi hai..tumhe chole, rajma ya kadhi jaisi complicated cheezein nahi banani..
bhai tym issues no tym thats why whey😢 but theek thak h hulk ni banna 😊
Good ☝️
sir how much time before going to gym, i have to take my preworkout meal ??
plz tell for vegetarian guys post workout i.e natural and effective
Very informative video
thanks buddy
thnx sir
sir talk on different in body. I mean sometime I think my one chest is big and one is small or one arm is big n another is small......
I hop u will help me
Hello sir........ as i am beginner , i want to know ki me apni diet me natural food hi le raha hu except chicken toh kya supplement lena chahiya like mass gainer kyu ki mera wt. abhi 61 kg hi h
Sir what about thinking of myprotein whey protein impact isolet
Its good I am using it,good value per serving.But pls remember as said in the video its not a miracle thing it will help 5-10% max.But compound this effect over your lifetime you are saving years of training without side effects and risks like those of steroids,yes but the reward is also lower.
thanx vishal
good 👍
love u bhai
fìnally a great video again
love ur work and dedication.Aur Legs agar acche tarah se karoge to belly me fat nahi ata hai....Its my experience.
Sabyasachi Chatterjee right....absolutely right
guru Mann is coming on 9 Nov noida.sir pls in ka interview lo
Sir make a video on tribulus supplyment
sir please make video about vegetarian body builder.
sir i do good workout but result is limited and i want more than that
hi tarun my name is zaid I m glad and want to thank you for the work u r doing for us day and night days and days week and week working for its a huge thing for us sir I just want to ask u that I do one hour of calisthenic so can I do the workout like chest shoulders back and biceps with it I do four days a week of calisthenic or should I train body part alone. waiting for your reply
guru ji pranaam
sahi bat bhai
sir i want to ask that what is diet for belly fat or what should i eat for my belly.. i want to reduce my belly fat.
like what in breakfast, what in lunch & what in dinner?