This Is Rhonda Patrick's Number One Nutrition Framework
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- Опубліковано 22 кві 2024
- Watch the full interview on The Knowledge Project (@tkppodcast): • Dr. Rhonda Patrick: Th...
Show notes from the full interview:
fs.blog/knowledge-project-pod...
In this video, Rhonda Patrick details:
• Why she focuses her diet around obtaining micronutrients
• The foods you should eat more of to obtain magnesium
• How to get more omega-3s in your diet
• How to know if you're getting enough omega-3s with an omega-3 index test
• The life expectancy benefits of omega-3s
• Why not getting enough omega-3s is comparable to smoking
• How not getting enough magnesium can cause osteoporosis
• Why people who frequently sweat need 10-20% more magnesium than the RDA - Наука та технологія
Watch the full interview from The Knowledge Project podcast:
ua-cam.com/video/JNB3xRLnMTg/v-deo.html
Show notes from the full interview: fs.blog/knowledge-project-podcast/dr-rhonda-patrick/
Could we get some sample diets that include what you’re talking about when it comes to daily recommendations? That would help big time to put quantity and types of foods into perspective
NO
Look up her website. It has all the details there
Getting specifics from Rhonda clips is like trying to do a wheelie in a schoolbus
You might look up the Rhonda Patrick smoothie. She has a couple of videos that are very detailed.
@@codyboy221 well then why do you UA-cam videos, why don’t she just put everything on her website and not do UA-cam videos?
Thanks just started to watch you 😊
This is why I take Magnesium Glycinate and Phosphate and Liposomal Vitamin C
I started eating Hemp Hearts protein powder..... magnesium loaded
How does she do it when travelling?
She should have mentioned that whole grains and legumes are the highest in magnesium
Which includes fat in the nuts and the fatty fish
That's because legumes and grains come with their own set of problems for a lot of people. Lectins and gluten are a bigger problem than the food industry and ms nutritionists want to acknowledge... Not to say some people can eat it without problem. But I can't. I get sick. And I know a lot of people that can't. On the other hand, oxalates, which are a plenty in spinach, also makes me sick... Fortunately there are leafy greens that doesn't contain a lot of oxalate...
And not very bioavailable
@@lisahansson2605lectins are not an issue with cooked grains and legumes
I do quite a lot to optimize my health and my emotional being all that said I cared for an elder woman that died at 102 and drank approx 3-ish glasses of wine per day. I’m not saying I’d ever do that but I do think there’s more to the picture than we’re aware of. Stress / emotional stress of course is probably one of the biggest factors. my own mother has a very poor diet and a ton of emotional stress, and I’m amazed at how her body still serves her every day.
🌈🤗
The lady who drank all that wine was likely addicted or had a dependency. She might have lived several years longer without the wine. Individuals who have poor diets and live a long time are outliers. They are not the norm.
I get what you are saying. Nowadays we're so obsessed about Diet and Nutrition and Exercise, which IS ALL GREAT, and we should be. But we are forgetting that health is multidimensional, and it envolves emotional and mental stress factors aswell.
I guess what you are saying and I am too is that we're forgetting to factor in mental stress and emotional pain.
@@ricardotemporalgrein4482
Yes.
I am aware that a person drink every day there probably is an addiction of some sort. But I think the picture is bigger than just the nutrients that we consume every day. I think there is more of a larger picture , physical and spiritual emotional aspect to our health.
@@JakeRichardsong says who? You’re not really looking at science if every time someone lives longer, you call that an outlier or if someone dies earlier call that an outlier, you’re just making excuses for the data you want to be true.,
We look at certain cultures that have longer lifespan and say it’s the way they eat. But when someone else says they’ve noticed something that you don’t agree with it, you just called an outlier.
Happy for your Mother, but imagine how much *better* her body would serve her (and more importantly, how much better she would serve her body) by applying some of this useful information.
I love her ❤
I check RBC omega 3 status on patients quite regularly, and the average in my experience is more like 2 to 3%. The highest I’ve ever seen (before advising them on supplementation) was 5%.
I often lightly sauté leafy greens (so lightly that I just slightly heat the oil, turn the heat of, then mix the greens in). This makes a nice bed of greens to serve my protein on. How much (if at all) does this slight cooking deteriorate the micronutrients?
Honestly i don't know, but probably not enough to make it not worthwhile.
Not much at all. Adding spices, salt, etc. makes it tastier and easier to digest. The easier to digest aspect comes from Ayurveda (Indian medicine system) to minimize raw food as it is harder to digest
i dont know what to do to without her 😂
Is keto chow sufficient by Ken Berry?
Are green supplements useful ?
Does the type Magnesium matter?
Rhondas awesome
What's your opinion on afib and omega 3 supplementation.
Discussed at this timestamp from my interview with Dr. Bill Harris: ua-cam.com/video/-f-CFQxaUY4/v-deo.html
@@FoundMyFitnessClips thank you so much for the reply. I was wondering for people currently with afiband take 5mg of bisoprolol and 5mg Apixaban as a preventative measure. I heard about bleeding risks but Im not sure how thorough or accurate they are people proper weight and no past heart issues other than afib. I would think a low dose omega 3 supplement benefits would outweigh the risks
What is the test via quest for omega 3 index? What is the test called?
OmegaQuant tests for the omega-3 index
What suggestions do you have for omega 3 replacement if allergic to ocean fish?
Flax seed oil.
Take a supplement
Hemp protein powder.
Ala is relatively easy. For DHA and EPA perhaps algae/seaweed or supplement
Algae supplement that’s where the fish get the omega from.
If supplementing, what type of magnesium should we be taking? there's so many
Glycernate
From what I gather: Interpolation of the HDL levels and red blood cell readings with attendant proteins gives a relative of the impact of the Omega 3's. I appreciate, among much else,
Dr. Rhonda's proscribed interactions and synergistic chains !
Here is a simple question, what do you eat Rhonda??
Rhonda: 🧪🔬👩🏽🔬
😂
I wish she would just link to the vitamins it’s an absolute minefield trying to find the right one 😩
There’s a website called fastlifehacks that post all the vitamins she takes
I started taking Magnesium L-Threonate from Cymbiotika and it changed my life! I sleep like a baby now. I have ADHD and it has reduce my symptoms by 80%. I think the key is to use Magtein which was developed at MIT to be the only magnesium to penetrate the brain barrier.
I'm curious. Do you take 2000mg / 2g ? My ex-girlfriend has ADHD and cPTSD . I wonder if this will help her.
@@dig-in8bo yes! Highly recommend it. It’s pricey but worth the money. Their supplements are very high quality
i started eating whatever comes out of my wif35 as5 and have since been feeling better than ever.
😂
Tell us what eat in a week. I am really curious because you talk about a high-level protein needed. I would love to see how you get all that protein in while still getting all these micronutrients and not gaining weight due to high calorie content
Minimal red meat.
Fish (no more than 2 x week if deep sea)
Any meat should not be processed, smoked or charred.
Micronutrients mainly from real food plant sources
Next to no processed anything irrespective of the Macro.
Protein - kj/gram or cal/pound is the lowest of macro nutrients plus has the satiety effect (not that I’ve ever appreciated it personally).
Fruit and veg is mostly water so management of energy intake isn’t an issue.
In short the reality is a healthy diet is simple but isn’t sexy. Humans naturally want a silver bullet or feel they are privy to some secret hence all the confusion and fad diets out there
If you want it put even simpler meat and 3 veg, water, green and fruit smoothies
Protein requirement is only about 30 per cent of total calories. Greens and vegetables have low calorie density. Its easy to get requirements while keeping calories at maintenance or lower.
@@user-mz1ym8pq8m a gram of protein at the rate she says is still a lot of calories for just protein alone. Do the math. A gram of protein still has the same calories if it’s from red meat or a fish or a protein shakes ….she said in another video that protein is the most important
@@lordparkyfpv1406 Patrick says you need 1.2 - 1.6 grams of protein per kilo of body weight. The 1.2 is minimum and if your active she said 1.6 to 1.8 grams are needed and suggested animal protein. That means a 200lb man needs at least 145 grams of protein. A gram of protein has 4 calories, which means 580 calories from protein alone. That is no omega threes because that involves fat and that means no fiber because animal protein does not have fiber. In other videos, she also talks about ingesting nuts, which is also high in fat. A gram of fat is calorie dense which means a gram of fat has 9 calories. If you add something like avocados that also adds fat to your diet and is calorie dense. She talks about staying away from high starch, fruits and vegetables and high sugar, fruits, and vegetables. So when you start calculating in eating and getting fiber and your micro nutrients and your mega threes, and your healthy fats, I just wanna see how she bounces it all for someone who tries to do with plant protein while getting their amino acids that are essential without animal protein I would think they would have a hard time.
I would just like to see her meal plan to see how for her bodyweight how she fits in all this protein, along with all the micro nutrients that she says we should be getting from our diet .
@@user-mz1ym8pq8m where does she say minimal red meat and fish only twice a week?
Where do you get the idea that fruits are only water, they have the highest amount of sugar content .
Also, how do you classify, smooth, smooth as natural ? A fruit or vegetable smoothie is not something that is found in nature.
I feel smidgen of arrogance in your comment that fas diets are ridiculous. However, if you look at insulin resistance in the development of better science, some of that is healthy eating in no way shape or form is a fruit or vegetable smoothie a natural way to ingest plant-based food
is there a way to ensure we actually absorb the omega 3s? i eat a lot of fish, all kinds.
There’s no reason you shouldn’t
Watch out for the Mercury from large fish
You have to take them only between 6pm and 10pm. But only when the sun is down or you won't get high absorption rates.
@@Dave.... what if its a full moon😂
@@Dave.... take what?
No mention of sulphoraphanes???
You mentioned k1 but not k2 for bones?
I'm really interested in how we got to decide how much of each of these nutrients and vitamins we "need". I mean these perfect diets seem almost impossible to get in every day and it was probably impossible for humans even say 1000 years back to get everything she mentions from their food.
How can it be that our human bodies would be designed to be deficient of things we didn't necessarily evolve eating?
Eat real food, a range of colours and differnt plant foods and proteins.
@@antoniaosborne4972I do, but that's not my question
People 1,000 years back lived about 30 years, on average. This is a terrible example. Even in the 13 colonies, in the 1700s, average lifespans were only about 40 years.
@@JakeRichardsongStill not my question. Why would nature design us with a flawed body that cannot derive all needed nutrients from its native environment
@@JakeRichardsong do you want to attribute that to their diet lol
🔥🔥🔥
Fasting works
What is the evidence for D3 ?
I do get plenty of omega 3 and plenty of other micronutrients for that fact, I have a well balanced diet I am 100 percent sure, but my problem is when you say about smoking and the intake of omega 3. I know so many people who have died of lung cancer cause cigarettes, and don’t think is appropriate to even mention that low intake of omegas is even comparable to smoking. I sure many of the people listening to you, know someone, even family members who have died or have lung cancer. Not to mention that cigarette smoking is associated with many others illnesses, like heart disease, cancer of the mouth, esophagus, throat, colon and probably many others that I don’t know about. My point is that something like that is better not be said, because how may be interpreted by anyone. I listen to your podcast all the time, and agree with much of the information you give to people, I just think it’s have to be a more appropriate approach to say how important omega 3s are.
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Great info but If you take more than 150mg in supplement form at a time it may irritate your digestive tract and cause diarrhea.. magnesium displacement or magnesium glycinate. Doesn't irritate the stomach as much. It is more power available than other forms of magnesium. I take magnesium glycinate before bed (relaxing) and magnesium malate in the morning (More energizing effect).
Magnesium in oral form has a laxative effect on most people. That’s why making foot soaks with magnesium chloride flakes is a better option for good magnesium levels. Not epsom salt that is good for detoxing not for rasing your magnesium levels.
In the beginning humans were in the stone age, who had no human developed plant crops to provide for their needs. The lived nomadic lives, as hunters and gatherers, as the yearly round of moves, was for food in other places, as the food in one place gave out. Presumably in these circumstances, humans were able to get enough of the micro-nutrients, due to they were often forced to eat nearly everything in a locality to meet their needs. However, humans, for the most part, are in a developed food supply of the now modern world. And in this modern existence, is where insufficient nutrients are manifest. Hmm, something to think on.
I get gas so bad on most all veg
Where was the Nutritional Framework??
Rhonda Patrick is quite tanned and looks like she just spent the week at the beach. 😎👍
The Fatty Acid Research Institute. Lol
Are you ok in the head?
@@Itsriggedbro I'm waiting to get my test results back from the Fatty Acid Research Institute. I'll let you know.
Rhonda should start and sponsor her own line of supplements
That would ruin her crediblity and status.
So I can smoke darts as long as I eat me fishes 🙏😎
What does "abooot" mean? 😂
She should talk about this...
Why Humans Don’t Need Dietary Carbohydrates to Thrive
You should also think about
Why carbohydrates are a perfectly good source of nutrition, and removing entire food groups is some crap argument about ketosis or something
@@backfrubetween the two of you, the original commenter seems to put more thought into their comments so your comment is very ironic
Why is her skin tone like that? Am I the only one that sees a self tanned face?
“Processed foods have no nutritional value” lol okay
It's about time someone clarifies this ..... When you say smoking... Are you included weed? Or just cigarettes are cigars? What is it. No one ever clarifies. I think it's important.
Similar effects to health, varying degrees
Go carnivore...
No.
Absolutely not. Fiber (soluble fiber specifically) is linked to longevity in any study out there. Carnivore diet is so seriously deficient in fiber that it is an unhealthy diet. How do you get LG1 promoting foods in your diet? Ozempic?😆😆😆
@@anon8633 You didn’t say anything. Hinging your argument on correlation isn’t a serious rebuttal; the hubris is icing on the cakes
Based on this, apparently we are not meant to eat food at all, but just take dozens of pills daily for our nutrition :/
How in the world did you get to that conclusion from this video?
Was just going to say the same thing. You must have been asleep while it was playing. She lists several things that you should eat to get the stuff you need
This chick changes her story all the time 😂
OMG typical Rhonda, saying a lot without saying anything. It's not hard to do a What I eat in A Day video
She said plenty you're just too stupid to understand. Not her fault.
Grifter
My plan is to eat foods that are made with as little processing as possible. Up the protein eat fruit and carrots. Finish with rice.
That's a lot of carbs. May want to get your fasting insulin tested.
Do you just peruse nutrition videos and comment that anyone who eats carbohydrates is somehow unhealthy?
Take your low carb zealot ideology to the proper channels and stop thinking every person can benefit from avoiding rice
@@backfruare you any different? You promote a carnivore diet which disregards fiber. Fiber being linked in any study to lower mortality rates.