Meri ACL plus meniscus surgery ko 49 days ho gye par abhi bhi mere hamstrings aur calf inactive hai. Physiotherapy shuru hai par growth bahot slowed down lag rahi h. Kya koi aur exercises karni chahiye physiotherapy k alawa.
Bhai mera ACl reconstruction and meniscus repair surgery huwa hai abhi mere surgery ko 3.5 month ho gya hai aur mera knee banding exercise karne par knee full band ho jata hai but kuch der bad 110° pe aajata hai bhai kya kru main
Sir mera knee bending abhi full nhi hai 4 months ho gy and knee extension bht mild sa difference hai surgeon bol rhe k itna rhe ga kya mai jogging kr skte hu ???
Meri ACL plus meniscus surgery ko 49 days ho gye par abhi bhi mere hamstrings aur calf inactive hai. Physiotherapy shuru hai par growth bahot slowed down lag rahi h. Kya koi aur exercises karni chahiye physiotherapy k alawa.
Physio se hi condition better hogi
My acl tear 3 grade
Surjury karwaun ya naturally thik ho jayega
Dr ne kya advice di ?
Bhai mera ACl reconstruction and meniscus repair surgery huwa hai abhi mere surgery ko 3.5 month ho gya hai aur mera knee banding exercise karne par knee full band ho jata hai but kuch der bad 110° pe aajata hai bhai kya kru main
exercise karte raho dheere dheere normal hojayega
Smart bhai aap apna number bhej dijiye please
@@ramsnehi3859 message me on insta
Acl surgery m weight kam kaise kre
i have explained some upper body exercise in this video ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=IH5Qliv2zAD4HRqU
@@SamratBhardwaj thankuu bhaiya ❣️
Sir mera knee bending abhi full nhi hai 4 months ho gy and knee extension bht mild sa difference hai surgeon bol rhe k itna rhe ga kya mai jogging kr skte hu ???
full knee bend hone laga ?