Sir after acl 4 month knee 5 digree utha hua hota exercise karne par pura sidha ho jata h but walk karne par fhir se mud jata h kiya problem ho sakti h
Hi sir my acl surgery 4 month Leg extension kar raha hu gym but extension k time letral side thoda pain hota h ...rest k time khtm ho jata h kiya ye normal h
Playlist on my journey and all about ACL reconstruction & Meniscus Repair
ua-cam.com/play/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8.html
Thankyou bhaiya😊
How much time your leg straight
didn't understand your question
Stair case chadhne k liye kon si exercise karni padegi
is video me hai please watch ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=Qq2yTYQoWnvNSYx3
Sir ye sab exercises daily 1 baar karna hoga?
Morning evening
Meri acl plus meniscus repair dono surgery hokar saath month ho gaya. Kya main squats and leg extension exercise kr sakti hu
is video me share kia hua iska answer ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=HkwckcSxPrXTrYmx
Bhai knee banding me pain hota h?
Knee bending is very painful
Now i don't feel any pain
Bhai bullet abb bhi hai yaa sell kar di?
Hai
Mera surgery ko 7din hua hai .avi straight leg raiese nhi kr pare to ye normal hai na ?
starting ki condition me maine is video me share ki hui hai ua-cam.com/video/EOXbAOm8BSM/v-deo.htmlsi=cWXw2wH_JaNyNKG2
Sir after acl 4 month knee 5 digree utha hua hota exercise karne par pura sidha ho jata h but walk karne par fhir se mud jata h kiya problem ho sakti h
Please discuss this issue with your physio or doctor
Bhai aap kitna din me full band ho Gaya tha
Knee bending ka pura process is video me hai in detail ua-cam.com/video/EmiuKWz1k_Q/v-deo.htmlsi=HeGLuC5BEF2AsXwr
Hi sir my acl surgery 4 month
Leg extension kar raha hu gym but extension k time letral side thoda pain hota h ...rest k time khtm ho jata h kiya ye normal h
yes extension ke baare me is video me bh discuss kia hai ua-cam.com/video/_ybvhBAarEE/v-deo.htmlsi=Az1DMG9ftSHW16z9