Day 8 of not giving in to craving and I am feeling stronger and more confident that I will carry on. I take it one day at a time, and the good news is that the longer the gap between episodes to overeating and the present time, the weaker the cravings, in fact I'm not even thinking about cravings at all. I've gone back to eating my normal low-fat WFPB and loving it. It's important to take it one day at a time and pat yourself on the back for staying on track, maybe reward yourself with a nice walk or trying on different outfits, or some retail therapy. It feels good. Thank you Dr Marbas for dealing with this topic.
Day 8 of not giving in to craving and I am feeling stronger and more confident that I will carry on. I take it one day at a time, and the good news is that the longer the gap between episodes to overeating and the present time, the weaker the cravings, in fact I'm not even thinking about cravings at all. I've gone back to eating my normal low-fat WFPB and loving it. It's important to take it one day at a time and pat yourself on the back for staying on track, maybe reward yourself with a nice walk or trying on different outfits, or some retail therapy. It feels good. Thank you Dr Marbas for dealing with this topic.
Your content is awesome ty🔥
Glad you enjoy it!
I cured my cravings by getting rid of the fridge. Now when I go shopping for the week, I only buy what can fit into a lunch box.
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