Boost Endurance & FTP Power (with THIS training session)

About the RCA: roadcyclingaca...
FTP Plans: roadcyclingaca...
In this video, we will share a workout you can do to increase your Functional Threshold Power / FTP and Gran Fondo or Event strength, using a circuit in your local area.
#cycling #training

[@roadcyclingacademy]

People often ask us why seven zones? We use the Coggan model at the RCA here: www.trainingpeaks.com/blog/power-training-levels/

[@shannonparker7404]

TLDR... Just suffer in the sweet spot boys?

[@roadcyclingacademy]

The focus of this session is not Sweet Spot Shannon. It's Threshold with a gear focused effort. However, we discuss a progressive approach which will start in Tempo / Zone 3 for some or maybe Sweet Spot for others.

[@kennyxsd]

Good info thanks

[@piotrcichy7316]

Love your training videos. How long should a lap take?

[@roadcyclingacademy]

Hard to say has it will depend on too many variables. Power is a lot more relatable, hence why we reference this. However, once you know your lap speed for certain power, you can start to work on body position and bike set up to improve speed.