I started on a juice fast to quit eating meat on March 19...I did the fast for 15 days and then started eating one raw vegan meal at supper, with 2 1/2-3 quarts of juice every day since. During this time I’ve cooked meat for my husband on almost a daily basis, watched family and friends eat pizza, had a cookout at our house with grilled meats and all the fixings, while enjoying my juice and salad or whatever raw meal I made for myself. When I set my mind to something there’s no turning back and I literally have no desire to go back to that lifestyle...because I FEEL the difference a raw diet and juicing makes. Tomorrow will be 3 months that I’ve been on this journey and its only the beginning. Yes, I’m having digestive issues at times and, like you said, more detox issues in the past couple of weeks than at anytime the past 3 months, BUT they’re getting better and I KNOW this is just a process of healing. After being a Similac baby with 42 years of eating cooked, denatured foods, what else would one expect? A friend just said to me today ‘there’s something different about you, idk what it is but it’s good’...that opened the door for me to talk about juice fasting and eating raw. I’m so passionate about this lifestyle, because it’s real. It’s the way, the truth, and the light for humanity to heal and rebuild paradise on earth. I can literally FEEL the life in the juice I’m drinking and the food I’m eating...I feel a connection with the earth, the animals, and humanity that I have NEVER experienced and I know the vibrations will only get higher the more I heal. I’m planning to do an extended juice fast starting next month...I know my body truly needs it, so we’ll see how long I go. Thank you for the heartfelt and very insightful video, it’s reassuring as well as uplifting to see the dramatic change in your appearance ( you look 20 years younger) and hear your inspirational story ❤️
I finished my 50 day Jf and this video was KEY to helping me🙌🙌🙌 thanks Shane for putting this out there! This is definitely hard work I'm on day six of my refeed protocol with you and it's been a challenge to stay focused. I have not had too many crazy refeed symptoms yet for other foods but I'm just getting auntie to dive into Giant salads and heavy fats. I've held myself back and done everything like you said. The gut is definitely starting to process and wake up and I can see why going slow is such a key process. You really am feeling like a teenager again in my body and I'm excited for the healing process that's coming. I started to experience a lot of mucus this last week in my eliminations and am excited to see the body at work. I continue to be raw for this year and push hard. I have gotten down to wait from when I was in middle school and feeling flexible again but my nerves definitely are still shot and have numbness in tingling in burning so I'm hopefully those will be something that will improve with time
I just watched the How to Juice Fast video and this one back to back while I was going to pick up a vegan sandwich from one of my favorite plantbased spots. I was craving it so bad that I got in my car and ate the whole thing. I instantly felt nauseous and started feeling sleepy. I’m going to give myself some grace and then sign up for the program. My WHY is to feel the long lasting Vitality to create the Life I desire. Thank you for the information & inspiration! 🙏🏽🙏🏽🙏🏽
The biggest problem with people diverting from the raw lifestyle has to do with us not being able to say no and social conditioning. We cave when we are in social situations that trigger automated responses that dont serve us. If you can't learn to socially stay strong, there will always be a setback. Brene Brown has some great knowledge on these issues and I would suggest taking a look.
Shane - you are literally GLOWING! You are part of the reason that I went on my 4 month juice fast last year and it changed my life. I am now 6 months raw - mostly sprouts and fruit - post juice fast. I am loving the journey. its simply natures way, the way we are designed by nature to be. You are a beacon of light - quite literally, I can see your aura through the screen!!! Ive watched you change the way you look, to the point now where you have your Corona / Crown on :) you remind me of modern jesus in the essene gospel :) thank you for holding up a candle light for us, so we can tread our own paths with more ease
Clicked so fast! 😅💕 I'm currently doing my summer juice fast. I was on 35 days but recently paused cuz my friend bought me dinner....(such a mistake) It was a vegan spicy chikn salad and it felt like needles in my tummy that night.... now I'm back on juice feast and day 2. I wanna finish this correctly and not repeat a sudden mistake like the other day.
Shane I really needed to hear this right now. After a 3 month juice fast and 2 months raw vegan I'm craving and detoxing strongly. I could have really caved in last night ... for the first time I was like, yeah, whatever, those veggie burgers look too good. The only reason I didn't is because my friend thought I was joking when I said I'll finish them off! Plus I'm getting one reasonable day a week. It's not a lot. The rest of the time ... well it's detox and I start wondering whether I'm ever going to heal, that the poor memory and adrenal fatigue is just part of my genetics and a natural part of menopause and I'll be like this forever. So... perfect, I do LOVE this video. I'm seriously thinking of signing up. Thankyou so much.
Enjoyed your video Shane so informative🎉take baby steps first have to start juice feast😊 I will search for your video on that topic because I wonder whether there is a carefull transition although I am flexetarier, I cook or crockpot or steam 80% all foods, except salads of course. Due to Hashimoto I should eat fatty fish 2 a week😊 amongst others so it is a little bit challenging to go all the way, but your story is an inspiration for me, I believe you. In a couple of weeks I turn 70 years but better late than never😊 I am sick of the medicines that does not work and the weightgain ....thank you so much! I started with celery juice this morning with cucumber must admit....takes time to embrase the taste😊 Yvonne
Thank you for talking about this stuff! I've intuitively felt a lot of these things on my own healing journey but never heard anyone talk about it as detailed and introspectively as you do. I appreciate these golden nuggets of information you're dropping. When you're fully in darkness and detox it is so easy to feel lost and scared and that's when people like yourself help shine some light, guidance, and direction. Keep it up!
I haven't done juice fasting, but I have and still am going through a phase of looking rough on raw vegan with bad skin and dark circles. But this video gives me hope things will get better
Just started my juice fast. Also today is 8 months raw vegan for me and day 7 of juice fast also aiming for long term ❤️ so this is great thanx shane 🙌
Shane, thank you for keeping it real. Not many people sharing the truth like this! Im day 91 of SFV and getting the signs that I am almost done, so this information is really going to help me stay strong in the next phase.
Also, the time it takes and the money it costs must be talked about. You'll be going grocery shopping every other day at least and organic produce is costly for many people. It all comes down to if you are ready or not, meaning, God will call you when ready. If you're not doing it and have excuses then you aren't ready. Great videos brother. 🙏🏻💜🇨🇦
I'm so excited for this, thank you for your videos, they really help! I've been a vegan for 1bout 3 years now, with the goal of raw veganism always in mind. It's only been until now where I've found I am ready and have the right tools and self-motivation to really get this started once and for all. I have a great juicer, and I'm now on day 3 of the juice detox. I'm excited and look forward to anything and everything. I'm ready for the transformation. Thank you for your help!
You videos give me hope. I'm grateful for the support you've given me along my health journey and your loving patient and understanding with my numerous questions on how health challenges and solutions to issues I face. Lots of love and light always
there is no raw vegan i feel that explains the process of transition as well as you do, just awesome... i got a question though coming off a 7 day juice fast, why would you still feel cravings like you said in the video coming off a fast?? wouldnt the fast be good enough to kill parasites and cravings? also what is the gurgling in the stomach attributed to, parasites or your stomach detoxing??
Also I have to ask Shane, what is your intake on the sun? I follow Markus Rothkrantz and Cara Brotman on how the sun is healing and it does NOT cause skin cancer; it’s ONLY toxic if your lifestyle is the foods you eat, drinking, smoking,etc... I’ve been on and off raw for about 5 yrs. Been raw for almost 3 months straight and In my 40’s now. Although at times I have had some gas problems with stomach, I feel my gut flora needs to strengthen more and will get better if I stick with raw vegan. I will!!!
Should the calories we drink in juice during the fast exceed the calories we eat during re feeding? I heard you say people should drink minimum 6L juice/day (3 green, 3 citrus). As we return to whole foods, what should the calorie ratio split be between juice and solid food? And again, how to determine how many calories we need during and after the fast, especially if we lose weight on a long fast (40 days)? I did a 44 day juice fast almost 5 years ago, lost 20 pounds, and broke the fast poorly (binged junk food after a week of juicy fruits and doing pretty well - gained the weight back), but my mental/spiritual state is completely different now and I'm looking forward to a fast for transforming my health and practicing more discipline. Thank you
I see you don't mention putting back healthy enzymes or using probiotics when breaking the fast. Do you find it's not necessary or do you think it's a good idea. Thank you🙏🏻💜🇨🇦
I’m curious what your thoughts are on fasting for women compared to men? As a women I don’t feel it’s supportive to stay raw for that long or fast for 30 days straight. I’ve done it before and spent years trying to get my menstruation cycle back. I felt like those last years was me experiencing testosterone just like a guy would. I’d like to try because I’ve done many juice cleanses and others seeing the amazing benefits and eaten raw for 3 or so months but it destroyed my “women hood”
I think you just need to be around other raw vegan women. If you consider joining Raw Vegan Heroes? There are over 3000 members and many long-term raw vegan women in the group. Overtime the menstruation cycle improves drastically. But the detox process is scary for a lot of people and they never really make it through that step. It’s worth it though. Get support and surround yourself with other like-minded people. The link to Raw Vegan Heroes is in the description of this video if you’d like to check it out.
Thank you for this great video. Meat -> vegetarian - > vegan for the animals for life -> raw vegan for my health -> juice fast - > raw vegan for life and obviously vegan for the animals for life. So this info helps so much. the stick to it for a year.
@rawveganrising Nice video, but as a matter of fact, most of the things you mention are essential anyway for healthy living with it without going through juice "fasting" (and by the way, can't call it really fasting, it's just a juice diet). Cheers 🙂
So on ur maintenance diet, how many of grams of overt fats do u feel best? Also, how many grams of overt fats daily did u do on 801010 after ur juice fast to heal?
If I’m taking in more calories ( at least 500+ more than my normal raw food diet) during a juice fast wouldn’t that cause weight gain? If not, explain how?
80/10/10 is... MINIMUM 80% of daily calories from carbohydrates: From fruit and veg and small amounts of nuts and sprouted seeds. As an average over time. MAXIMUM 10% of daily calories from protein :From fruit and veg and small amounts of nuts and sprouted seeds. As an average over time. MAXIMUM 10% of daily calories from fats (both covert fats and overt fats): From fruit and veg and small amounts of nuts and sprouted seeds. As an average over time. This means a person can eat 90/5/5 indefinitely and still be within 80/10/10. Then later a person could eat 70/10/20 for weeks or months, eating more overtly fatty foods like Avocado, Durian, nuts(definitely raw if available) and sprouted seeds, the whole time still being within 801010, as an average over time.
Are you saying that a healthy ratio for maintaining is 50/20/30? It makes no sense that the healing and cleansing ratio be 811 and a less healing and less cleansing 523 can maintain those.
I have inflammation in my gut pain and blood in my stools so do you recommend Juice fasting ... I going to hospital to do endoscopy in two weeks don't know what to do.
Im on day 11 of my juice fast, My tongue is totally white and i'm itching like crazy in my private parts, I did not have these symptoms before the juice fast, so I can't help but think the juice fast is causing a bad candida infection. Ive seen no benefits at all so far.
I highly recommend you join my group coaching program Raw Vegan Heroes to get the most out of your juice fast. You need to follow my 40 day juice fast protocol very closely for optimal results. Also, you get access to our community of over 3300 people. Here’s the link to sign up.www.rawveganrising.com/offers/6zrzFTLz/checkout?coupon_code=YEARLY75
Hi, how long did it take your skin issues to go away? I did about 45 days raw vegan with very low fat then a 9 day juice fast and now I'm back to a raw vegan diet but my skin issues still linger. I tried having a small amount of avocado yesterday and had a huge flare up from the fat? I think you mentioned you also had sebhorreic dermatitis. Do you remember how long it took before it subsided, or before you could eat fats again?
It took me 1.5 years on a 80/10/10 low fat raw vegan diet to become flare-up free. Do a juice fast like i describe in my other video (link in the description) and then follow the outline i describe in this video for one year and you will be free from skin issues permanently!
Here is another great video and the definitive guide on how to do a juice fast! >>> ua-cam.com/video/ehbldpkPoGI/v-deo.html
I started on a juice fast to quit eating meat on March 19...I did the fast for 15 days and then started eating one raw vegan meal at supper, with 2 1/2-3 quarts of juice every day since. During this time I’ve cooked meat for my husband on almost a daily basis, watched family and friends eat pizza, had a cookout at our house with grilled meats and all the fixings, while enjoying my juice and salad or whatever raw meal I made for myself. When I set my mind to something there’s no turning back and I literally have no desire to go back to that lifestyle...because I FEEL the difference a raw diet and juicing makes. Tomorrow will be 3 months that I’ve been on this journey and its only the beginning. Yes, I’m having digestive issues at times and, like you said, more detox issues in the past couple of weeks than at anytime the past 3 months, BUT they’re getting better and I KNOW this is just a process of healing. After being a Similac baby with 42 years of eating cooked, denatured foods, what else would one expect? A friend just said to me today ‘there’s something different about you, idk what it is but it’s good’...that opened the door for me to talk about juice fasting and eating raw. I’m so passionate about this lifestyle, because it’s real. It’s the way, the truth, and the light for humanity to heal and rebuild paradise on earth. I can literally FEEL the life in the juice I’m drinking and the food I’m eating...I feel a connection with the earth, the animals, and humanity that I have NEVER experienced and I know the vibrations will only get higher the more I heal. I’m planning to do an extended juice fast starting next month...I know my body truly needs it, so we’ll see how long I go. Thank you for the heartfelt and very insightful video, it’s reassuring as well as uplifting to see the dramatic change in your appearance ( you look 20 years younger) and hear your inspirational story ❤️
💕
its been 2yrs since you posted this, how are you doing now? just curious .I am researching all this and will be starting my juice fast soon...
Wow! Thank u for sharing that
I finished my 50 day Jf and this video was KEY to helping me🙌🙌🙌 thanks Shane for putting this out there! This is definitely hard work I'm on day six of my refeed protocol with you and it's been a challenge to stay focused. I have not had too many crazy refeed symptoms yet for other foods but I'm just getting auntie to dive into Giant salads and heavy fats. I've held myself back and done everything like you said. The gut is definitely starting to process and wake up and I can see why going slow is such a key process. You really am feeling like a teenager again in my body and I'm excited for the healing process that's coming. I started to experience a lot of mucus this last week in my eliminations and am excited to see the body at work. I continue to be raw for this year and push hard. I have gotten down to wait from when I was in middle school and feeling flexible again but my nerves definitely are still shot and have numbness in tingling in burning so I'm hopefully those will be something that will improve with time
I just watched the How to Juice Fast video and this one back to back while I was going to pick up a vegan sandwich from one of my favorite plantbased spots. I was craving it so bad that I got in my car and ate the whole thing. I instantly felt nauseous and started feeling sleepy. I’m going to give myself some grace and then sign up for the program. My WHY is to feel the long lasting Vitality to create the Life I desire. Thank you for the information & inspiration! 🙏🏽🙏🏽🙏🏽
I am afraid when I finish the mucoid plaque juicefaste. I really want to do it right! I need it.. but I really glad I have you as my coach Shane 💛
The biggest problem with people diverting from the raw lifestyle has to do with us not being able to say no and social conditioning. We cave when we are in social situations that trigger automated responses that dont serve us. If you can't learn to socially stay strong, there will always be a setback. Brene Brown has some great knowledge on these issues and I would suggest taking a look.
Love it! Getting excited for this journey! day 62 Solid Food Vacation. :)
Yeah! Congrats!
Wow.. amazing👏🏽👏🏽👏🏽
Shane - you are literally GLOWING! You are part of the reason that I went on my 4 month juice fast last year and it changed my life. I am now 6 months raw - mostly sprouts and fruit - post juice fast. I am loving the journey. its simply natures way, the way we are designed by nature to be. You are a beacon of light - quite literally, I can see your aura through the screen!!! Ive watched you change the way you look, to the point now where you have your Corona / Crown on :) you remind me of modern jesus in the essene gospel :) thank you for holding up a candle light for us, so we can tread our own paths with more ease
JC never excited
My why is changing from wanting true health for myself to wanting true health for everyone
Clicked so fast! 😅💕 I'm currently doing my summer juice fast.
I was on 35 days but recently paused cuz my friend bought me dinner....(such a mistake)
It was a vegan spicy chikn salad and it felt like needles in my tummy that night.... now I'm back on juice feast and day 2. I wanna finish this correctly and not repeat a sudden mistake like the other day.
You can do it! I believe in you!!
@@RawVeganRising 😭💕🙏🙏🙏 thank you so much Shane that means a lot to me. I totally screenshot this to keep me on track too😄
Please update us, how did it go? Xoxoxo
Shane I really needed to hear this right now. After a 3 month juice fast and 2 months raw vegan I'm craving and detoxing strongly. I could have really caved in last night ... for the first time I was like, yeah, whatever, those veggie burgers look too good. The only reason I didn't is because my friend thought I was joking when I said I'll finish them off! Plus I'm getting one reasonable day a week. It's not a lot. The rest of the time ... well it's detox and I start wondering whether I'm ever going to heal, that the poor memory and adrenal fatigue is just part of my genetics and a natural part of menopause and I'll be like this forever. So... perfect, I do LOVE this video. I'm seriously thinking of signing up. Thankyou so much.
How are you doing now?
Thanks Shane restored my faith I was going to hard to soon ❤
Everything is way better with this lifestyle. Because you are aligning with your higher self
Just joined Raw Vegan Rising! Looking forward to transformation- inside and out!
Congratulations on taking this step for your health and well-being! 🙌❤️
Enjoyed your video Shane so informative🎉take baby steps first have to start juice feast😊 I will search for your video on that topic because I wonder whether there is a carefull transition although I am flexetarier, I cook or crockpot or steam 80% all foods, except salads of course. Due to Hashimoto I should eat fatty fish 2 a week😊 amongst others so it is a little bit challenging to go all the way, but your story is an inspiration for me, I believe you. In a couple of weeks I turn 70 years but better late than never😊 I am sick of the medicines that does not work and the weightgain ....thank you so much! I started with celery juice this morning with cucumber must admit....takes time to embrase the taste😊 Yvonne
Thank you for talking about this stuff! I've intuitively felt a lot of these things on my own healing journey but never heard anyone talk about it as detailed and introspectively as you do. I appreciate these golden nuggets of information you're dropping. When you're fully in darkness and detox it is so easy to feel lost and scared and that's when people like yourself help shine some light, guidance, and direction. Keep it up!
thats wonderful!! thanks for you help!!
Sungazing is super important on a fast. We can actually feed on the sun like plants do. Not many people know this
What time we should do that and how? I live in California
Yes
@@2201sunflower sunrise &/or sunset is best. Look up YT videos on it.
I haven't done juice fasting, but I have and still am going through a phase of looking rough on raw vegan with bad skin and dark circles. But this video gives me hope things will get better
Just started my juice fast. Also today is 8 months raw vegan for me and day 7 of juice fast also aiming for long term ❤️ so this is great thanx shane 🙌
Shane, thank you for keeping it real. Not many people sharing the truth like this! Im day 91 of SFV and getting the signs that I am almost done, so this information is really going to help me stay strong in the next phase.
You made my day shane ❤️❤️❤️❤️ always a pleasure to hear your words ❤️❤️❤️❤️
You truly are a godsend, many many blessings to you. Much love. ❤️
I love you, Shane! This is a beautiful video! I love this theme music, too!
I'm taking your hand! ❤
Also, the time it takes and the money it costs must be talked about. You'll be going grocery shopping every other day at least and organic produce is costly for many people. It all comes down to if you are ready or not, meaning, God will call you when ready. If you're not doing it and have excuses then you aren't ready. Great videos brother. 🙏🏻💜🇨🇦
Thank you for all of this amazing Information 😊❤ Shane
I'm so excited for this, thank you for your videos, they really help! I've been a vegan for 1bout 3 years now, with the goal of raw veganism always in mind. It's only been until now where I've found I am ready and have the right tools and self-motivation to really get this started once and for all. I have a great juicer, and I'm now on day 3 of the juice detox. I'm excited and look forward to anything and everything. I'm ready for the transformation. Thank you for your help!
You are such a great teacher. You are amazing!
Strong Video 💪
Raw Vegan Rising 🤩🌱 This is AWESOME 💃🏻💃🏻💃🏻 feeling super!!!
Wowww. Mic drop. So good! You are completely in flow, Shane!
Amazing info... explained a lot of my issues after my juice fast. Thanks for putting this together 👏🏽👏🏽👏🏽
Best video! So informative!🎉
this was really helpful, at about 130 days of juice fasting, rebuilding the gut will be a challenge
You videos give me hope. I'm grateful for the support you've given me along my health journey and your loving patient and understanding with my numerous questions on how health challenges and solutions to issues I face. Lots of love and light always
Great video! Thank you ❤
Very inspiring. Thank you.
This was wonderfully presented. Thanks Shane 😊 Peace and much Love everyone.
thank you this was very educational and inspiring
Thanks Shane for your Work and Wishing you a Happy New Year ! :) :)
Awesome video. I love how well you explain the differences between maintenance and detox
Thank you Shane!!! Very encouraging!!!Just what I needed!!!❤️❤️❤️
What an amazing video, everything so on point! Thanks Shane
Really great video! Thank you! 👍
there is no raw vegan i feel that explains the process of transition as well as you do, just awesome... i got a question though coming off a 7 day juice fast, why would you still feel cravings like you said in the video coming off a fast?? wouldnt the fast be good enough to kill parasites and cravings? also what is the gurgling in the stomach attributed to, parasites or your stomach detoxing??
You need more than 7 days ... At least 14 preferably 21 ... And more than one ... So in other words two 21 days would be idea a year apart
go until you dont poop solids might take 120 days
My cravings stopped when the mucoid plaque came out on day 13. After that I had no more cravings and the cleanse was easy.
Your skin is amazing 👍
Thank miracles for you Shane
Also I have to ask Shane, what is your intake on the sun? I follow Markus Rothkrantz and Cara Brotman on how the sun is healing and it does NOT cause skin cancer; it’s ONLY toxic if your lifestyle is the foods you eat, drinking, smoking,etc... I’ve been on and off raw for about 5 yrs. Been raw for almost 3 months straight and In my 40’s now. Although at times I have had some gas problems with stomach, I feel my gut flora needs to strengthen more and will get better if I stick with raw vegan. I will!!!
Good vid thank you
Hi Shane. Do you recommend drinking smoothie to break an extended juice fast or do you recommend eating prune?
Shane thank you.
what fruit would you recomend for juice fasting for beginners?
I had the opposite issue. I started doing raw foods and had diahrea almost 24/7. I dont understand why you would be constipated with high fiber...
Thank you so much ✨✨✨
Truth
Should the calories we drink in juice during the fast exceed the calories we eat during re feeding? I heard you say people should drink minimum 6L juice/day (3 green, 3 citrus). As we return to whole foods, what should the calorie ratio split be between juice and solid food? And again, how to determine how many calories we need during and after the fast, especially if we lose weight on a long fast (40 days)? I did a 44 day juice fast almost 5 years ago, lost 20 pounds, and broke the fast poorly (binged junk food after a week of juicy fruits and doing pretty well - gained the weight back), but my mental/spiritual state is completely different now and I'm looking forward to a fast for transforming my health and practicing more discipline. Thank you
I see you don't mention putting back healthy enzymes or using probiotics when breaking the fast. Do you find it's not necessary or do you think it's a good idea. Thank you🙏🏻💜🇨🇦
I’m curious what your thoughts are on fasting for women compared to men? As a women I don’t feel it’s supportive to stay raw for that long or fast for 30 days straight. I’ve done it before and spent years trying to get my menstruation cycle back. I felt like those last years was me experiencing testosterone just like a guy would. I’d like to try because I’ve done many juice cleanses and others seeing the amazing benefits and eaten raw for 3 or so months but it destroyed my “women hood”
I think you just need to be around other raw vegan women. If you consider joining Raw Vegan Heroes? There are over 3000 members and many long-term raw vegan women in the group. Overtime the menstruation cycle improves drastically. But the detox process is scary for a lot of people and they never really make it through that step. It’s worth it though. Get support and surround yourself with other like-minded people. The link to Raw Vegan Heroes is in the description of this video if you’d like to check it out.
Thank you for this great video. Meat -> vegetarian - > vegan for the animals for life -> raw vegan for my health -> juice fast - > raw vegan for life and obviously vegan for the animals for life. So this info helps so much. the stick to it for a year.
Can someone address the bloating that occurs sometimes when in the early rebuild stage after a long juice fast ? Thank you 🙏🏼💜🇨🇦
Should you continue enemas on this breaking process? I have always had motility issues and use it to move things along on the juice feast.
My apologies , I asked about taking enzymes too soon, I shoulda of listened to the entire video before commenting. 🙏🏻
No stream, tap to retry. I tried to refresh , get out, didn’t get anywhere. I will try later. 😘
I havent lifezyme enzyme in my country so Shouldnt I begin juice fast?
Thank you🙏💞🍉
Please tell where I can find this music! I love it!!!
@rawveganrising
Nice video, but as a matter of fact, most of the things you mention are essential anyway for healthy living with it without going through juice "fasting" (and by the way, can't call it really fasting, it's just a juice diet).
Cheers 🙂
Would you first recommend a water fast before the juice fast?
So on ur maintenance diet, how many of grams of overt fats do u feel best?
Also, how many grams of overt fats daily did u do on 801010 after ur juice fast to heal?
Day 13 in lvciddd
Whats wrong with cooked sweet potatoes?
If I’m taking in more calories ( at least 500+ more than my normal raw food diet) during a juice fast wouldn’t that cause weight gain? If not, explain how?
80/10/10 is...
MINIMUM 80% of daily calories from carbohydrates: From fruit and veg and small amounts of nuts and sprouted seeds. As an average over time.
MAXIMUM 10% of daily calories from protein :From fruit and veg and small amounts of nuts and sprouted seeds. As an average over time.
MAXIMUM 10% of daily calories from fats (both covert fats and overt fats): From fruit and veg and small amounts of nuts and sprouted seeds. As an average over time.
This means a person can eat 90/5/5 indefinitely and still be within 80/10/10. Then later a person could eat 70/10/20 for weeks or months, eating more overtly fatty foods like Avocado, Durian, nuts(definitely raw if available) and sprouted seeds, the whole time still being within 801010, as an average over time.
Are you saying that a healthy ratio for maintaining is 50/20/30? It makes no sense that the healing and cleansing ratio be 811 and a less healing and less cleansing 523 can maintain those.
I have inflammation in my gut pain and blood in my stools so do you recommend Juice fasting ... I going to hospital to do endoscopy in two weeks don't know what to do.
Yes please juice. Please update🙏🏿
Hope you are getting better
Can you eat olives and tomatoes on day 4?
Im on day 11 of my juice fast, My tongue is totally white and i'm itching like crazy in my private parts, I did not have
these symptoms before the juice fast, so I can't help but think the juice fast is causing a bad candida infection. Ive seen no benefits at all so far.
I highly recommend you join my group coaching program Raw Vegan Heroes to get the most out of your juice fast. You need to follow my 40 day juice fast protocol very closely for optimal results. Also, you get access to our community of over 3300 people. Here’s the link to sign up.www.rawveganrising.com/offers/6zrzFTLz/checkout?coupon_code=YEARLY75
Do you use some filters on your face by editting sofwares? I
No I don't use any filters on my videos. Just straight recorded with my iPhone usually.
Raw Vegan Rising it’s all those raw alive vibrant foods that make you look amazing☺️
Why are enzymes so important?
Hi, how long did it take your skin issues to go away? I did about 45 days raw vegan with very low fat then a 9 day juice fast and now I'm back to a raw vegan diet but my skin issues still linger. I tried having a small amount of avocado yesterday and had a huge flare up from the fat? I think you mentioned you also had sebhorreic dermatitis. Do you remember how long it took before it subsided, or before you could eat fats again?
It took me 1.5 years on a 80/10/10 low fat raw vegan diet to become flare-up free. Do a juice fast like i describe in my other video (link in the description) and then follow the outline i describe in this video for one year and you will be free from skin issues permanently!
Did our ancient ancestors have this type of diet?
Why not just eat Greek yogurt?