4-Minutes to a Healthy Spine - Part 3: Forward Folds

Learn how to do one of the best yoga postures for keeping your spine healthy, flexible, and strong! Yoga doesn't have to be complicated to give you powerful results...you just have to know how to practice properly. These yoga tutorials will help you do just that!
Let me know how it goes 😘
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[@NasimulHasanShawon]

Great workout.

[@jasmanygonzalezguerra6185]

🫶🏾

[@hostedbyjenny]

Como va tu practica??