10 Minute Morning Breathwork Routine

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 286

  • @indigenousmodernism
    @indigenousmodernism 3 місяці тому +139

    Just when we thought you couldn’t raise the breathwork bar any higher, you gone done did it with a fun-lovin’ beach vibes plot twist 😂🎉 So much love and gratitude to you Sandy

  • @BreatheWithSandy
    @BreatheWithSandy  3 місяці тому +49

    Enjoy this uplifting morning breathwork routine my friends. Had a visitor during the 2nd breath retention ! If you want longer videos, instrumentals and live monthly zoom sessions will community members you can join our patreon here: patreon.com/breathewithsandy?Link
    Much love,
    Sandy

    • @מנחםבינדר
      @מנחםבינדר 3 місяці тому

      Hi, i want zoom practice.
      If you can send your email for contect

    • @MayDeVille
      @MayDeVille 3 місяці тому +3

      Sandy, thank you!🙏 I was this morning in one of those modes of self sabotage and feeling a bit overwhelmed in anticipation to my period that always messes up my feelings. These sounds and gentle breathing made me smile from my heart! Thank you!

    • @a.k.2432
      @a.k.2432 3 місяці тому +1

      This is beautiful ❤

  • @georgeclyattjr4414
    @georgeclyattjr4414 3 місяці тому +14

    Yes! Today is the best day ever YES YES YES

  • @BenHulme-z1k
    @BenHulme-z1k 2 місяці тому +7

    I smiled the whole way through. So uplifting with the islands inspired music. Great additional. Thank you and all my love everyone.

    • @schahinsafarabadi
      @schahinsafarabadi 2 місяці тому

      Me too! I startet off really bad and this made me feel amazing within seconds! Thank you so much! ❤

  • @ianocono
    @ianocono 3 місяці тому +21

    Starting my morning with positivity with Sandy 🎉😊

  • @adriamrose
    @adriamrose 3 місяці тому +8

    Ohhhhh MY GOODNESS. Here comes Sandy and bless us with a new unexpected video ❤

  • @susanapadilla-espino2018
    @susanapadilla-espino2018 3 місяці тому +7

    My first time here and ended with a massive grin on my face, totally unexpected! 😅 Thank you, Sandy, it's a beautiful work you do helping others to appreciate the power of breathwork, which I had forgotten xx

    • @BreatheWithSandy
      @BreatheWithSandy  3 місяці тому

      🙏🏼🙏🏼🙏🏼🙏🏼

    • @thestrengthwithin4249
      @thestrengthwithin4249 2 місяці тому

      Welcome friend to sandy,s happy world wide breathing bubble, enjoy 😉 😀💚🙌

  • @dlla1480
    @dlla1480 3 місяці тому +11

    glad you left the dog in. that cracked me up!

    • @LilliSullivan0
      @LilliSullivan0 2 місяці тому

      He was so cute! Wish Sandy gave him a lil pet 😂

  • @veronicahancock3245
    @veronicahancock3245 3 місяці тому +15

    Yay!! Just finished 40 minute acceptance breathwork. Definitely doing this after yoga!! Thank you so much for loving us!❤❤❤

  • @robturner7024
    @robturner7024 3 місяці тому +3

    Another beautiful session from the Sandman!! Let’s gooo!! And OMGOODNESS I love the dog!!! He’s like what’s up ❤

  • @love.kingmalik
    @love.kingmalik 3 місяці тому +4

    𓂀 AM GRATEFUL, THANKFUL & FULL OF GRATITUDE for for YOU sharing The LOVE & these techniques Sandy! ~LOVE~

  • @nicholassargent7417
    @nicholassargent7417 2 дні тому

    I appreciate these breaths, Sandy. Thanks!

  • @ThePilotsMindset
    @ThePilotsMindset Місяць тому +1

    Sincerely grateful to allow us to live better lives more in line with our true selves 🙏🏻

  • @julesmoradi758
    @julesmoradi758 3 місяці тому +4

    Love this!! One for my favourites folder 💛✨🙏🏻

  • @celticmusic3681
    @celticmusic3681 2 місяці тому +1

    One of my cats loves to help! She comes out as soon as she hears your video start. Feeling her fur and focus on her purring gets me through the minute and a half retention 😻

  • @marianne_helena
    @marianne_helena 23 дні тому +1

    You are amazing!🤍 I have been doing your techniques multiple times a day this week as I prepare for my optometry board exam next week. This has greatly improved my focus during this intensive study period. Breathwork is truly lifechanging! 💟

  • @ElizabethEsguerra-z6h
    @ElizabethEsguerra-z6h 3 місяці тому +8

    cute pup guest appearance at 7ish mins

    • @louisefrear8964
      @louisefrear8964 3 місяці тому

      Ah, I do this with eyes closed so thanks for the tip off - I went back to watch and it made me smile even more :)

    • @veraisdenaaam
      @veraisdenaaam 3 місяці тому +1

      I also did the breathwork with closed eyes! Cute dog was curious I think haha

    • @finbaraaron
      @finbaraaron 3 місяці тому

      yes I had my eyes closed too so went back and watched 😂

  • @gometti1
    @gometti1 Місяць тому +1

    ありがとうございます!

  • @alizmakatura6587
    @alizmakatura6587 3 місяці тому +3

    Absolutely love your channel Sandy, with sooo much goodies for every and any occasion. Music and sourroundings are stunning and bring me utmost joy. Sometimes I can even feel I am sitting there too. Much love and gratitude ❤

  • @trimughat9980
    @trimughat9980 3 місяці тому +3

    Wow New video. Thanks Sandy

  • @vanessabartsch4674
    @vanessabartsch4674 2 місяці тому +1

    The best happy breathwork is with sandy

  • @carmelabeing
    @carmelabeing 3 місяці тому +3

    amazing. Thank you! beaming all the peace and power

  • @vbunny946
    @vbunny946 Місяць тому

    Lol... Can't believe i did this breathwork twice cos i missed the dog the first time... So cute 🐕. Thanks for leaving him in. I'm smiling sooo much now. Thanks Sandy for another beautiful start to my day. Stay blessed. You're amazing 🐇💕

  • @jessicaylynn6631
    @jessicaylynn6631 3 місяці тому +5

    Great session as always!! ❤ The music fit well! 🎵🎶 That was so cute seeing the visitor!😍 🥰 Thank you Sandy for the great start today! 😇 Sending good vibes to you and everyone ✨️ 🙏 💕

  • @Jennenn0
    @Jennenn0 3 місяці тому +5

    Dear sandy
    During this breathwork in a beautiful Park I open my eys and See a Lot of little Kids playing & laughing together arround me.❤
    This session opened a Part of my heart and I could feel something like never befor in the eys of the Kids and my heart same time.
    THANK YOU 🙏🍀

    • @BreatheWithSandy
      @BreatheWithSandy  3 місяці тому +1

      So beautiful to hear this. Children are our future 🙏🏼 blessings to all of them

  • @Jorge_Navarro
    @Jorge_Navarro 3 місяці тому +3

    Loved this! Thank you Sandy! 🙏🏽

  • @Lydia-Bee
    @Lydia-Bee 3 місяці тому +1

    Thank you for this beautiful practice. Namaste.

  • @Amanda-yy6kc
    @Amanda-yy6kc 3 місяці тому +1

    Loved loved loved both the workout and music ❤❤❤

  • @Zenwithkyle
    @Zenwithkyle 3 місяці тому +2

    Thank you brother. My 3 year old and I did this with you.

  • @emilielecomte974
    @emilielecomte974 3 місяці тому +2

    Beautiful breathing session thank you so much ❤🙏 Love and Gratitude ❤🙏 Have a fantastic day ! 💫

  • @JessicaKimball
    @JessicaKimball 3 місяці тому +2

    Love your voice and positivity

  • @jeromeborsotti3183
    @jeromeborsotti3183 3 місяці тому +3

    Thank you very much Sandy, it's an excellent session. Very beautiful music. I love meditation. I feel my heart shine and positive vibes. You are sunshine. 🙏 Much love

  • @solemusak7768
    @solemusak7768 3 місяці тому +2

    Thank You, Sandy!

  • @izabelalange6094
    @izabelalange6094 Місяць тому

    I’m coming back here often. This one is one of my favorite 🎉

  • @Nika888_16
    @Nika888_16 3 місяці тому +3

    Thank you Sandy for all your videos. ❤🙏🏼 They put me in a higher state and have been my stable point in the times of growth.

  • @SolinoStudios7744
    @SolinoStudios7744 3 місяці тому +1

    Thank you, that's good vibes to start the day!!!

  • @chantalilly1515
    @chantalilly1515 3 місяці тому +2

    Wow and wow! Love all what you do Sandy! You are a magician. Love and peace 😍🌺☀️🍀

  • @rennievan3092
    @rennievan3092 3 місяці тому +2

    Thanks, Sandy! Love the sound of the waves. It really enhances the experience. Namaste

  • @katevaughanintowellness2364
    @katevaughanintowellness2364 3 місяці тому +3

    Amazing, Thankyou

  • @johannesfaust2991
    @johannesfaust2991 3 місяці тому +1

    This guy is the Breathing Jesus 😅 thx so much ❤ Sending love and gratitude 🙏

  • @isaacnombo8844
    @isaacnombo8844 3 місяці тому +2

    Lovely view and the music is awesome.
    Much love & smiles, Sandy😊

  • @BreathworkwithSteve
    @BreathworkwithSteve 3 місяці тому +2

    Awesome brother! Beautiful experience. Thanks for being an inspiration!

  • @roxylius7550
    @roxylius7550 3 місяці тому +2

    thankyou Sandy for another amazing session!

  • @tylercorderman5386
    @tylercorderman5386 3 місяці тому +2

    Beautiful, thank you.

  • @SjoukjeNees
    @SjoukjeNees 3 місяці тому +1

    Dear Sandy, thanks for all your wonderful content❤🙏🏻

  • @drumboydustinray
    @drumboydustinray 3 місяці тому +2

    Positive energy

  • @hanadeutschmannova8483
    @hanadeutschmannova8483 Місяць тому

    Love this breathing practise. Enjoying your voice, music, waves. Thank you 🙏🏻❤️

  • @falkenauge4176
    @falkenauge4176 3 місяці тому +3

    it feels so easy to smile thanks to this guitar, wonderful music, wish much love to all

  • @lillyroberts8768
    @lillyroberts8768 3 місяці тому +2

    I really like this one! The music is uplifting. I have bad anxiety and I liked that this helped lift my spirit. I also really like that you did longer exhales before the quick round because it helps me get more in tune. Sometimes you have the quick breaths and shorter exhales but I think it’s a little harder to get present with those ones. this one was actually very nice! ❤ thank you Sandy :)

  • @bhartimoryani3500
    @bhartimoryani3500 3 місяці тому +1

    So good it is. Breathe work + calming music 😇

  • @ingosteinhaeuser9535
    @ingosteinhaeuser9535 3 місяці тому +1

    Wonderful way to start the day. Thank you, Sandy

  • @danielelevesque5067
    @danielelevesque5067 3 місяці тому +1

    That was lovely. The music was perfect. That’s the longest I’ve done a breath hold because I was able to relax into the sound of the ocean waves and imagine myself at the edge of the ocean with the waves gently splashing over me. ❤thank you.

  • @gunillaandersson1529
    @gunillaandersson1529 3 місяці тому +1

    Good morning from Sweden🙏💖🙋‍♀️🤸‍♀️

    • @johasteft
      @johasteft 3 місяці тому +1

      God morgon! Härligt med ännu en fantastisk video från Sandy! 😃

    • @gunillaandersson1529
      @gunillaandersson1529 3 місяці тому

      God morgon😃🙏🎈

  • @seemabavishi3927
    @seemabavishi3927 3 місяці тому +3

    Thanks a lot for the lovely breathwork to experience silence … 😇😇😇

  • @Villanti1234
    @Villanti1234 3 місяці тому +1

    I always look forward to your sessions! Thank you, and keep traveling and living it up brother!

  • @Maryamalamee
    @Maryamalamee 3 місяці тому +1

    Breathiing with your videos😊 is such a life changer 🤍🤍🤍 thank you sandy

  • @michelabonelli3744
    @michelabonelli3744 3 місяці тому +1

    Its impossible not to smile after this! Thank you!

  • @GinaHardyYoga
    @GinaHardyYoga 3 місяці тому +1

    Amazing and thank you wonderful soul ❤

  • @AlfredoRuedaUnsain
    @AlfredoRuedaUnsain 3 місяці тому +4

    Thanks Sandy 😀

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 3 місяці тому +1

    Thank you Sandy. The scenery and the music was beautifully combined. Make me feel like I was in a dream. Parfait to begin my day.

  • @Cheshireagusta
    @Cheshireagusta 3 місяці тому

    Thanks for another beautiful start to my day!

  • @Zenwithkyle
    @Zenwithkyle Місяць тому

    Love and blessings to you, brother.❤

  • @jamesgoing4527
    @jamesgoing4527 3 місяці тому +2

    Love your content

  • @shashiboom
    @shashiboom 3 місяці тому +1

    Danke!

  • @ceciledesjardins3333
    @ceciledesjardins3333 3 місяці тому

    Thank you Thank you Thank you ! Happy day. That is such a good session ! Beautiful Beautiful. The location. The sound of waves

  • @makiisbro1129
    @makiisbro1129 3 місяці тому

    Thank you for your work sandy, you are contributing very positively to this world

  • @BreathworkBeats
    @BreathworkBeats 3 місяці тому

    This session is so light hearted and uplifting! Love Won!

  • @YOGAFEV521
    @YOGAFEV521 3 місяці тому +2

    ❤ paz, sonrisas y respirar ya es mi segunda reproducción hoy❤ amor de otro mundo Maestro😊

  • @eLearnIT
    @eLearnIT 3 місяці тому +1

    Wonderful “groovy” way to set the tone for a relaxed positive new day

  • @mrphilladams
    @mrphilladams Місяць тому

    Such a beautiful session. My whole mind and body felt refreshed and revitalised after this. Thank you for this incredible gift!

  • @veronicaswartz8988
    @veronicaswartz8988 3 місяці тому +1

    Thank u Ssndy what a beautiful place to meditate love the music

  • @YogaTeacher-yd8un
    @YogaTeacher-yd8un 3 місяці тому +1

    Blessed to start my day with your practice Sandy🫁🩵

  • @rosebud1958
    @rosebud1958 3 місяці тому +1

    You are a breath of beautiful fresh air!! Grazie ❤☮️🌹🙏😊❤❤❤❤❤

  • @iraparts
    @iraparts 3 місяці тому +1

    Thanks sandy love and peace

  • @veronicafunk9424
    @veronicafunk9424 3 місяці тому

    Wow thank you so much Brother 💚💚💚💚💚💚💚

  • @jacquesnoiret1515
    @jacquesnoiret1515 3 місяці тому +2

    I was watching again this session tonight and just notice the visit of a dog during the second round (!)
    Very funny 🙂
    Better than mosquitos for me in the forest !
    Thanks again 💚🙏🙏🙏

  • @adrianbloommusic
    @adrianbloommusic 3 місяці тому +1

    Great job. Sounds very natural :)

  • @marcb.8117
    @marcb.8117 3 місяці тому +1

    Thank you! I love your breathwork-sessions so much❤😊 This one here gives me an energetic and joyfull start in my day. Wonderfull landscape and very beautifull music. And I like your voice, your style to guide me through all your sessions. Joy and peace to you!

  • @Sharsung
    @Sharsung 3 місяці тому +3

    Love the dog

  • @mariamartins9503
    @mariamartins9503 3 місяці тому +1

    Love this one!!! ❤

  • @HouraFadel-td5gy
    @HouraFadel-td5gy 3 місяці тому

    Sending you great energy of love from my country, Iraq, to ​​your soul, which is full of giving. Thank you 🩵

  • @kathyh5646
    @kathyh5646 3 місяці тому

    Thank You Sandy for a new way to celebrate a new day❣️So Fun 😊
    Much Gratitude 🙏

  • @mandykingshaman750
    @mandykingshaman750 3 місяці тому

    I LOVE HAPPY! 🤩 This is my first one and I'm hooked! Thank you, Sandy! 🤗

  • @reneemerald5096
    @reneemerald5096 Місяць тому +1

    Mahalo for this breath work, it is so beautiful and centers me into myself so much❤it is my favorite one!!!!!!!!’nn

  • @BigNugget521
    @BigNugget521 3 місяці тому +1

    THANK YOU SANDY

  • @michanowaczewski9561
    @michanowaczewski9561 3 місяці тому

    I remember you when you had not many subscribers and your style just didn't fit with me. But now you are a true inspiration to me. I'm an artist and you inspire me to do things in a unique and individual way with passion, creativity, and professionalism. You are doing beautiful work, Sandy. Wishing you all the best.

  • @ishratpopal633
    @ishratpopal633 3 місяці тому +1

    THANKS SANDY... THAT'S BEAUTIFUL ❤

  • @nishahaag3321
    @nishahaag3321 3 місяці тому

    THANKYOU Sandy, that was amazing 🤩 🙌🏼🙏🏼

  • @RareAries323
    @RareAries323 3 місяці тому +1

    I absolutely love the doggo appearance! 😁🤓 Made my day! Thanks brother.

  • @SanPwint-j3r
    @SanPwint-j3r 3 місяці тому +2

    Thank you 🍀🥰🙏

  • @Bosco-d5h
    @Bosco-d5h 3 місяці тому +1

    This has been a positive development in my day to day quest to release stress and anxiety, so glad I found your channel!

  • @SpiritualWarriorPath
    @SpiritualWarriorPath 3 місяці тому

    Thank you my brother ❤🙏

  • @geniusWithin85
    @geniusWithin85 3 місяці тому +1

    I have so much love for you ♥️ thank you

  • @djrickstartv
    @djrickstartv 3 місяці тому +2

    thank you !!!

  • @alinbistoletti
    @alinbistoletti 3 місяці тому

    Sandy our dear Sandy. I’ve told you this before in DM:s but this time I want to share my gratitude for everyone to see. I’m such a grateful follower of your work and think what you do is amazing! I love all of your videos and working as an intuitive life coach I recommend you to all my clients. This REALLY REALLY helps. With that being said.. I’ve done this session twice; yesterday and today; today being the strongest breathwork experience I’ve ever had.
    As always during summertime I spent my morning by the ocean guiding clients. And as always before I start working I do a breathwork session. Mostly a guided one by you. I closed my eyes and smiled. Feeling the sun on my face, hearing the waves next to me and your beautiful guitar music and soothing voice. A sense of peace and gratitude filled my body… then… from nowhere… during the breath retentions I started crying… It was so strong and sad but such a relief at the same time. Just wanted to share… now I’ll be joining the Patreon ❤️

  • @AislingWaine
    @AislingWaine 3 місяці тому +1

    Very uplifting!! Thank you so much ❤

  • @Julez108
    @Julez108 3 місяці тому +2

    Thank you 🙏

  • @ElhaDharma
    @ElhaDharma 2 місяці тому +1

    Amo esto una y mil veces❤

  • @deus2007
    @deus2007 2 місяці тому

    ¡Gracias!

  • @diamondwalker5890
    @diamondwalker5890 3 місяці тому

    Thank you Sandy 😊 I really enjoyed this session! ❤