Great class Olivia- hope to see you back at the Cambridge club soon. By then maybe I’ll be able to touch my toes- Maria takes things to another level entirely!
Thanks Doug! Looking forward to seeing you back there too with some new bendy hamstrings! I'm with you on the flexibility! Maria has shown us all up haha.
You'll need a bit of space, a mat or a towel, and a bottle of water!
Great class Olivia- hope to see you back at the Cambridge club soon. By then maybe I’ll be able to touch my toes- Maria takes things to another level entirely!
Thanks Doug! Looking forward to seeing you back there too with some new bendy hamstrings! I'm with you on the flexibility! Maria has shown us all up haha.
This routine has become a regular for me! My spine gives a good crack after it. Much needed after sitting at a desk all day.
Thank Shrinwanti Banerjee! We're glad you find it useful.
Nuffield Health
You are hyperextending the neck by rolling it back not good , chin chest and centre , then to left and centre then to right and centre is correct form
Think about this. It's not good