रोजाना कितने बादाम खाएं? | How Many Almonds To Eat Daily? | DIAAFIT

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  • Опубліковано 30 вер 2024
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    Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my UA-cam Channel DIAAFIT.
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    Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
    Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
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    Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
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КОМЕНТАРІ • 67

  • @DJvish01
    @DJvish01 Рік тому +2

    Right information sir….None of the other youtuber have made such a wonderful video. Nice video

    • @DIAAFIT
      @DIAAFIT  Рік тому +1

      Thank you and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind

  • @gauravbaweja1508
    @gauravbaweja1508 Рік тому +1

    Hi sir , pls make a video on full day eating for type 2 diabetes people for summer session

  • @santosh_mehena
    @santosh_mehena 2 роки тому +1

    Hello Dr. sir my HbA1C Is 9.4 . recently know about diabetes. 1st day my fs 158 and pp 360 so doctor prescribed me Metaformin Two Times in day. After one week it is showing fs 116 and pp 122. But today after lunch meal it is showing 86.
    Sir I fellow you . Please suggest is anything going wrong. Should I stop taking medicine now.

    • @DIAAFIT
      @DIAAFIT  2 роки тому

      Please consult your doctor 🙏

  • @priyashukla4277
    @priyashukla4277 2 роки тому +1

    sir mera hba1c 6.9 h fs144 117 136 rhta h pp 1 1/2 hour me 158 151 149 rhta h in night 2 hour me 145 aaya without medicine kya kru

    • @DIAAFIT
      @DIAAFIT  2 роки тому

      Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours

  • @rakeshpersonal4612
    @rakeshpersonal4612 2 роки тому +1

    Me 15 ya 18 khata tha ..ab badhana padega

  • @surindertumber3299
    @surindertumber3299 2 роки тому +1

    I am eating about 30 grams or more a day. I want to gain weight. So will make roti , eating as a snack , almond milk in smoothly .

    • @DIAAFIT
      @DIAAFIT  2 роки тому +1

      For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).

  • @priyashukla4277
    @priyashukla4277 2 роки тому +1

    mai low carb diet aur fasting kr rhi hu

  • @subham7617
    @subham7617 Місяць тому

    5 badam khata tha pure face pe pimple ho gaya de ne mana kar diya bola 2 khao

    • @DIAAFIT
      @DIAAFIT  Місяць тому

      For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
      OR
      Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
      You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @vineetamukul3979
    @vineetamukul3979 3 місяці тому

    Sar mujhe kaccha badam suit nahin karta main kya Karun

    • @DIAAFIT
      @DIAAFIT  3 місяці тому

      Try akhrot

  • @refrainbeatsfilmy
    @refrainbeatsfilmy Рік тому +2

    Tq sir best information

    • @DIAAFIT
      @DIAAFIT  Рік тому

      Thank you and keep following DIAAFIT DIET 🙏

  • @kunwarsingh8251
    @kunwarsingh8251 Місяць тому

    Sir, Kya ek baar me 28gm badam kha sakte hai

    • @DIAAFIT
      @DIAAFIT  Місяць тому

      For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
      OR
      Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
      You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @Varshu_shorts2
    @Varshu_shorts2 2 місяці тому

    Kidney stone ni karana h sir😂

    • @DIAAFIT
      @DIAAFIT  2 місяці тому

      For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
      OR
      Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
      You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @kamleshchaudhry7975
    @kamleshchaudhry7975 Рік тому +1

    Nice information. Thank you Dr .U .s.a.

    • @DIAAFIT
      @DIAAFIT  Рік тому

      You're welcome and keep following DIAAFIT DIET 🙏🙏

  • @manishalele4074
    @manishalele4074 2 роки тому +1

    Thank you sir for your kind information

  • @mazidunnishashaikh4602
    @mazidunnishashaikh4602 2 роки тому +1

    Nicely explained 👌Garmi me bhi itna hi khana hai kya

    • @DIAAFIT
      @DIAAFIT  2 роки тому

      wait for my next video

  • @priyashukla4277
    @priyashukla4277 2 роки тому +1

    mai low carb diet aur fasting kr rhi hu

  • @radhikashah5814
    @radhikashah5814 2 роки тому +1

    Sir very good information thanks for sharing

    • @DIAAFIT
      @DIAAFIT  2 роки тому

      So nice of you

  • @tekramsahu7735
    @tekramsahu7735 3 місяці тому

    Mai ek din me 20badam kata hu

  • @karma7187
    @karma7187 2 роки тому +1

    Thank u so much sir

  • @NatashaKhatun6020
    @NatashaKhatun6020 4 місяці тому

    Sir, almond v 20/25 khaa sakte hai.. cashew, pista, peanuts 20/25 khaa akte hai kya??

    • @DIAAFIT
      @DIAAFIT  4 місяці тому

      For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).

  • @deepanarvekar1887
    @deepanarvekar1887 2 роки тому +1

    👌👍

  • @renusingh4343
    @renusingh4343 Рік тому +1

    Thank you so much sir 🙏

  • @aazad-bharat
    @aazad-bharat 10 місяців тому +1

    ये हुई न सही बात शुक्रिया सर ❤

    • @DIAAFIT
      @DIAAFIT  10 місяців тому +1

      😊🙏

    • @aazad-bharat
      @aazad-bharat 10 місяців тому +1

      Sir muzhe ulti ho Gai Hai pachan tantra thik ho to hi Khana chahiye

  • @vineetamukul3979
    @vineetamukul3979 3 місяці тому

    Sir kish time kana chahiye morning me evening me kab ya dono time

    • @DIAAFIT
      @DIAAFIT  3 місяці тому

      Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
      You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

  • @shaikhtabrez7221
    @shaikhtabrez7221 Рік тому +1

    Thanks bhaiya ji .

    • @DIAAFIT
      @DIAAFIT  Рік тому

      You're welcome and keep following DIAAFIT diet🙏

  • @ranjitdhaliwal6635
    @ranjitdhaliwal6635 Рік тому +1

    Thax phaji. 🙏🙏👍😃

  • @madhavgautam8243
    @madhavgautam8243 2 роки тому +1

    thank you sir

  • @roshansunar4364
    @roshansunar4364 Рік тому

    Thik hai dr.sahab aisahi karenge axa knowledge diya sir 🙏👏👍💪

    • @DIAAFIT
      @DIAAFIT  Рік тому

      Thank you and keep following DIAAFIT DIET. Tum trollers ko jawab do mein tumhe diabetes se azaadi dunga. Jai Hind

  • @PoojaKalse-gr4de
    @PoojaKalse-gr4de 8 місяців тому

    Sir main har roj 100 gram badam khata hoo kya vo healthy hai ?

    • @DIAAFIT
      @DIAAFIT  8 місяців тому

      Please call on this no. +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).

  • @nandinipatel3508
    @nandinipatel3508 2 роки тому +1

    💪 nice sir

  • @heenakhan9045
    @heenakhan9045 2 роки тому +1

    Thank you

    • @DIAAFIT
      @DIAAFIT  2 роки тому

      You're welcome

  • @CrixgoTv
    @CrixgoTv 5 місяців тому

    Thank you doctor 💊

    • @DIAAFIT
      @DIAAFIT  5 місяців тому

      Most welcome!

  • @brotherofsanta
    @brotherofsanta 4 місяці тому

    Can we eat raw

  • @guddubabu6942
    @guddubabu6942 11 місяців тому

    Thank you sir

    • @DIAAFIT
      @DIAAFIT  11 місяців тому

      Welcome

  • @rajendrapardeshi2342
    @rajendrapardeshi2342 2 роки тому +2

    Thanks you Sir for your valuable information 👍🙏

    • @DIAAFIT
      @DIAAFIT  2 роки тому

      So nice of you

  • @motiramraut5650
    @motiramraut5650 Рік тому

    कितने दिन खानाचाहीये

    • @DIAAFIT
      @DIAAFIT  Рік тому

      For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).