END Tumblers Back Pain with 3 Exercises

Learn three simple exercises to alleviate back pain and enhance your tumbling abilities. These quick exercises, including the mule kick, will take less than three minutes of your time before tumbling practice, helping you achieve crisp, precise movements like Simone Biles. Improve your back flexibility and enhance your tumbling techniques with these effective exercises. #BackPainRelief #TumblingSkills #BackFlexibility #ExerciseTips #QuickAndEasyWorkout #SimoneBilesInspired #EnhanceTumbling #HealthyMovement #FitnessMotivation #ActiveLifestyle

[@Chrishawk84]

Yea, over extend the spine..! Worst move ever..

[@vulcanmovement]

An over extended spine is the nature of tumbling!