Vulcan Performance Rehabilitation and Recovery
Vulcan Performance Rehabilitation and Recovery
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How To Goblet Squat with Perfect Form: The Why and How
The Goblet Squat is simple yet foundational movement that is consistantly taught incorrectly. Make your form perfect for you purpose with Dr. Sean Hiller.
👉Kettlebell and Dumbell Options if Your Don't Have Any
✅Rogue: www.roguefitness.com/?a_aid=65ff4a948e6b9
✅Titan: titan-fitness.pxf.io/Y9zdMO
✅Freedom Fitness: collabs.shop/k1mbsp
FOLLOW US
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Website: vulcanmovement.com
FB: /vulcanmovement
IG: @vulcanmovement
Music by CreatorMix.com
CHAPTERS
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0:00 Influencer Goblet Squat
0:13 What is the Purpose
0:38 Goblet Position
1:00 Knee Position
1:45 Shoulder Position
2:12 Hip Position
2:50 Knee Rehab with GS
DISCLAIMER: I have to state that some of the links on this channel are affiliate links which means by clicking on them and purchasing the items I get a small commission. I'm part of an Amazon Affiliate and earn revenue from qualifying purchases. Using the provided links does NOT change the price for you.
#gobletsquat #gobletsquats #kettlebell #kettlebellworkout #kettlebellsquats
Переглядів: 10

Відео

The BEST Sleeping Position for PAIN RELIEF from SCIATIC Low Back Pain
Переглядів 1,3 тис.14 годин тому
Sciatica makes sleeping HARD! Dr. Sean Hiller walks you throught the best possible sleeping positions for Sciatic Low Back Pain. 👉Exercises that TREAT Sciatica: ua-cam.com/video/z3JSkQixItM/v-deo.html 👉Best Sleeping Positions for DDD or Stenosis: 👉Best Sleeping Positions for Neck Pain: 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing L...
DEFEAT Sciatica with this ONE Movement that works FAST
Переглядів 96819 годин тому
Sciatica can be painful! What is there was one movement that could alleviate your symptoms quickly? Walk through it with Dr. Sean Hiller 👉Watch Our Video on the Exercises that TREAT Sciatica: ua-cam.com/video/z3JSkQixItM/v-deo.html 👉Check out the Vulcan Blog for more helpful resources including this article on: ✅Understanding and Managing Low Back Pain: www.vulcanmovement.com/articles/understan...
Can Jefferson Curls END Your Back PAIN?
Переглядів 54День тому
If ONE Movement Could Fix Your Low Back, Would you do it? Here is your chance. Walk through the Jefferson Curl with Dr. Sean Hiller. 👉Here is the Video if The Testing Made Your Symptoms Worse: 👉5 Exercises to Go with the Jefferson Curl to Get You Out of Back Pain: ua-cam.com/video/ILM1qdltoiw/v-deo.html 👉Kettlebell and Dumbell Options if Your Don't Have Any ✅Rogue: www.roguefitness.com/?a_aid=6...
The Zercher Squat Can Help You IF You Struggle With This
Переглядів 2014 днів тому
The Zercher Squat Can Help You IF You Struggle With This
The Most Effective BIOHACKS for Your Fitness and Health
Переглядів 3714 днів тому
The Most Effective BIOHACKS for Your Fitness and Health
Fix Thoracic Outlet Syndrome Nerve Pain by Doing This
Переглядів 3421 день тому
Fix Thoracic Outlet Syndrome Nerve Pain by Doing This
Fix Wrist Pain for Gymnasts, Cheerleaders, and Tumbling
Переглядів 20021 день тому
Fix Wrist Pain for Gymnasts, Cheerleaders, and Tumbling
Instant Neck Pain Relief and Better Movement
Переглядів 16921 день тому
Instant Neck Pain Relief and Better Movement
Do Massage Guns Actually Work? Fitness PT Reviews
Переглядів 5728 днів тому
Do Massage Guns Actually Work? Fitness PT Reviews
Tennis and Golfers Elbow Brace: Do They Work?
Переглядів 115Місяць тому
Tennis and Golfers Elbow Brace: Do They Work?
Golfer's Elbow FIX: 3 Exercises That Help 90% of People
Переглядів 107Місяць тому
Golfer's Elbow FIX: 3 Exercises That Help 90% of People
How to Heal Painful Tennis Elbow
Переглядів 244Місяць тому
How to Heal Painful Tennis Elbow
Physical Therapy: Day in Life of a Functional Fitness PT
Переглядів 135Місяць тому
Physical Therapy: Day in Life of a Functional Fitness PT
Top 3 Low Back Exercises for Tumblers
Переглядів 195Місяць тому
Top 3 Low Back Exercises for Tumblers
Fix Rib and Mid Back Pain: Exercises that WORK
Переглядів 411Місяць тому
Fix Rib and Mid Back Pain: Exercises that WORK
Get Relief from Degenerative Disc Disease with These 5 Exercises
Переглядів 2,2 тис.Місяць тому
Get Relief from Degenerative Disc Disease with These 5 Exercises
FAST Relief from Sciatic Back Pain: Do These 6 Exercises
Переглядів 14 тис.Місяць тому
FAST Relief from Sciatic Back Pain: Do These 6 Exercises
Is Knee Pain Affecting Your Running?
Переглядів 227Місяць тому
Is Knee Pain Affecting Your Running?
How to Fix PAINFUL Runners Knee
Переглядів 2472 місяці тому
How to Fix PAINFUL Runners Knee
How to Heal Runners Knee Pain
Переглядів 3272 місяці тому
How to Heal Runners Knee Pain
How to Do The Couch Stretch: Beginner to Advanced
Переглядів 2952 місяці тому
How to Do The Couch Stretch: Beginner to Advanced
The BEST Way to Blood Flow Restriction Train
Переглядів 1482 місяці тому
The BEST Way to Blood Flow Restriction Train
Blood Flow Restriction Expert Performs Full BFR Measurement
Переглядів 192 місяці тому
Blood Flow Restriction Expert Performs Full BFR Measurement
Everything You Need to Know About Blood Flow Restriction
Переглядів 852 місяці тому
Everything You Need to Know About Blood Flow Restriction
Life on 2 Wheels- Inside the World of Mountain Biking w/ Coach Lon Cullen
Переглядів 242 місяці тому
Life on 2 Wheels- Inside the World of Mountain Biking w/ Coach Lon Cullen
3 Quick Fixes to End PAIN During Long Cycing Rides
Переглядів 682 місяці тому
3 Quick Fixes to End PAIN During Long Cycing Rides
I was on the streets... In Juvie..... and Fitness Saved My Life.
Переглядів 182 місяці тому
I was on the streets... In Juvie..... and Fitness Saved My Life.
I was In and Out of Juvie and Jail... God Knew My Future He Loves All of Us
Переглядів 232 місяці тому
I was In and Out of Juvie and Jail... God Knew My Future He Loves All of Us
"Fitness Saved My Life"- Scott Fell's Story of Survival, Grace, Body Building and Never Giving In.
Переглядів 1392 місяці тому
"Fitness Saved My Life"- Scott Fell's Story of Survival, Grace, Body Building and Never Giving In.

КОМЕНТАРІ

  • @mikster7901
    @mikster7901 День тому

    Your autonomic system is affected when you have your wisdom teeth removed. You no longer have the ability to control it. Almost like they knew this and pushed for people to remove their wisdom teeth.

    • @BobbyMaler-fy6wh
      @BobbyMaler-fy6wh День тому

      But wisdom teeth do cause quite a few problems. Including infections that can creep their way into your sinuses

    • @mikster7901
      @mikster7901 15 годин тому

      @@BobbyMaler-fy6whIf this were true then why don't any skeletons of people from the past have their wisdom teeth removed? We have been lied to about everything.

    • @BobbyMaler-fy6wh
      @BobbyMaler-fy6wh 11 годин тому

      @@mikster7901 in pre historic and ancient times humans had wider stronger jaws to allow us to eat raw foods such as nuts and hard fruits along with raw meat. But when we started cooking meat and transitioning to a modern diet our jaws got smaller since they didn't need to be so large anymore but for some reason our wisdom teeth didn't go away. And if we're speaking of the 16th 17th 18th 19th and 20th centuries then that's simply because of two reasons. Dentistry wasn't advanced enough so people had terrible hygiene and oral health in general and there wasn't enough research into the topic. But you will find skeletons from those centuries that do have problems with their wisdom teeth.

    • @mikster7901
      @mikster7901 10 годин тому

      @@BobbyMaler-fy6wh You really think that it was random or for our health? By removing your wisdom teeth it prevents you from turning off and on your Autonomic sensor. Look up what that does to your body and tell me they didn't target it. It was done on purpose to control people.

  • @Pabbilabbi
    @Pabbilabbi 2 дні тому

    Why difference between Saga 239 at max occlusion “rate” and manual 120. Saga must not measure BP accurately?

    • @vulcanmovement
      @vulcanmovement День тому

      We think it has more to do with the difference in width of the cuff and SAGA does tend to add more air then needed. We have tested both with ultrasound Doppler and Saga at 80% occlusion seems more consistently like a 90%. The huge gap in pressure is likely just cuff width.

  • @Gabriel-zb3mi
    @Gabriel-zb3mi 3 дні тому

    what about the connection between the Fascia and the mitochondria?

  • @Gabriel-zb3mi
    @Gabriel-zb3mi 3 дні тому

    where´s the continuation of this argument?

  • @deadwind4105
    @deadwind4105 3 дні тому

    Underated???

  • @ArgyleDinosaur
    @ArgyleDinosaur 4 дні тому

    Oh yeah I've heard of this guy. There's a Behind the Bastards episode about him.

  • @davidmarvy6788
    @davidmarvy6788 4 дні тому

    No one mentions that he has frostbite on his feet and almost lost all his toes

  • @johnwillis7674
    @johnwillis7674 4 дні тому

    It’s all mindset and conditioning training. For someone who does not take cold showers or dips this may seem crazy, but after exposing yourself to cold water enough it becomes enjoyable, thrilling even.

  • @Marvellover1004
    @Marvellover1004 4 дні тому

    First

  • @samueldaviddelosreyesgaliz9338
    @samueldaviddelosreyesgaliz9338 5 днів тому

    thank you, very useful! im dealing with mild / mid sciatica pain because of a small herniated disk, im going to try these

  • @ALIUSMAN-su4yz
    @ALIUSMAN-su4yz 7 днів тому

    U should marry if you want pain in ass...😅

  • @ALIUSMAN-su4yz
    @ALIUSMAN-su4yz 7 днів тому

    Good ...

  • @blazebluebass
    @blazebluebass 8 днів тому

    Hey thats Dr Mike :D

  • @selahchunem8447
    @selahchunem8447 16 днів тому

    You could also try prone unilateral pisiform contact With high velocity low impact intensity thrust in the line of drive opposite the displacement or dysfunction after several deep abdominal breaths at the end range of exhalation. if done by a chiropractic or Dr of p.t.. The thing is to be aware of is that the rib itself esp the costotranverse head may fixate or displaced in several planes. Thus it is important to address all these planes of movement. These exerrcises may have what they call a mouse trap effect just moving and strengthening those areas caused the rib no matter what planes involved to inherently move back itself. The same might be true in some cases with a thrust on the rib as well, especially if there is a toggle rebound movement added to the treatment. Only a person, skilled in spinal and extremity adjusting should attempt something like this. Most of the videos I’m seeing by physical therapist and a chiropractor do address these different planes of muscle involvement around the thoracic cage to help the ribs reposition and stabilize. Remember not all are enthusiastic outside your presence as while you watching them but compliance is the key thing. The motivating factor since ribs go at any time is pain. Of course all clinicians know this.Most CORRECTION video techniques are very well intentioned by caring clinicians, trying to help the public to be self motivating in their fitness and care. 😊

    • @vulcanmovement
      @vulcanmovement 16 днів тому

      The evidence support HVLT thrust techniques for this particular issue with the rib is quite low. Showing no support for long term benefits and level B research indicating any short term benefits. Plus, none of those techniques are easily performed on one's own. Thrust maneuvers are only as good as the exercises accompanying them

  • @mattk7193
    @mattk7193 16 днів тому

    Excellent video my wrist strength/flexibility has improved heaps. Thanks

  • @X_olo
    @X_olo 20 днів тому

    I hope you go viral🎉❤

  • @goaltotroll4241
    @goaltotroll4241 21 день тому

    the feet

    • @vulcanmovement
      @vulcanmovement 20 днів тому

      Nailed it 👍. The front leg always recovers first. The back leg should follow.

  • @stomachhurts2044
    @stomachhurts2044 22 дні тому

    Cool I need this

  • @vulcanmovement
    @vulcanmovement 24 дні тому

    Hint: compare the knee angle of the first few squats, the last few squats.

  • @newmarquis1337
    @newmarquis1337 24 дні тому

    Unm Are you going to tell us? That way its clear and we can perform our squats correctly?

    • @vulcanmovement
      @vulcanmovement 24 дні тому

      Ha great input! We are doing several of these. We will put the solutions in the comments!

  • @denniskaraku2088
    @denniskaraku2088 26 днів тому

    Am in this pain for months now and no medication is working, what should I do??? My pain did not come because of exercise

    • @vulcanmovement
      @vulcanmovement 24 дні тому

      I am so sorry. You need to find a good practitioner. Use the exercises in the video, ask around for a PT that is highly recommended.

  • @Chrishawk84
    @Chrishawk84 28 днів тому

    Yea, over extend the spine..! Worst move ever..

    • @vulcanmovement
      @vulcanmovement 27 днів тому

      An over extended spine is the nature of tumbling!

  • @gehirndoper
    @gehirndoper 29 днів тому

    How do you do the first exercise solo if you need to focus on the upper back? My upper back is super tight, so that when I do the solo variant you showed here (basically the cobra from yoga), I only feel it in the lower back.

    • @vulcanmovement
      @vulcanmovement 27 днів тому

      Yep, these were designed to be quick before practice. But for the mid back, it helps to have a friend or use a prop to place your hands in to elevate yourself.

  • @bgf123
    @bgf123 Місяць тому

    No threy do not. Suffering since 2+ years. Physio, shockwave, all braces. Nothing will ever cure this pain 😢

    • @vulcanmovement
      @vulcanmovement Місяць тому

      Wow, so sorry that you havn't found a solution to this. We are going off of large studies for this but on a case by case basis everyeon will have different results. I hope you can find a solution soon.

  • @cathyleposa-petraud8054
    @cathyleposa-petraud8054 Місяць тому

    Great Video.... Thank You❤❤❤

  • @cathyleposa-petraud8054
    @cathyleposa-petraud8054 Місяць тому

    Great Video..... Thank You ❤❤❤ but I sure have a long way to go, to actually manage this as I get terrible cramps within seconds of any attempts - Anything can help to reduce the terrible cramping pain???

    • @vulcanmovement
      @vulcanmovement Місяць тому

      That is difficult, if you aren't already drinking 80-120oz of water a day, then that is a good start. If the cramps still persist. Do what you can with these exercises but stop before you cramp.

  • @abdoolhamidakoo7387
    @abdoolhamidakoo7387 Місяць тому

  • @elizabethburden7204
    @elizabethburden7204 Місяць тому

    Thank you. This is excellent

  • @jerryanddiannedennison5644
    @jerryanddiannedennison5644 Місяць тому

    Doctor: are these exercises good to do for sciatica that is not presently causing pain due to epidural injections?

    • @vulcanmovement
      @vulcanmovement Місяць тому

      All of these exercises are safe to do but if you have seen a medical provider already for this issue I would recommend consulting with them.

  • @i.m.2bizee569
    @i.m.2bizee569 Місяць тому

    He made former NFL player Manuel Wright cry during practice.

  • @magdalenethabah1361
    @magdalenethabah1361 Місяць тому

    Thanks doctor🙏,let me try the exercises because i feel pain from my left hip,sometimes the pain goes to the thigh and legs too,i feel pain during my sleep in turning from one side to other side,but no problem in walking.God bless you🙏

    • @vulcanmovement
      @vulcanmovement Місяць тому

      God Bless You! Yes, try them and try to be consistent with how often you do them.

    • @magdalenethabah1361
      @magdalenethabah1361 Місяць тому

      @@vulcanmovement 🙏🙏🙏👍

    • @ysmith36607
      @ysmith36607 Місяць тому

      I have painful goin and I can’t move my leg on the left side llike I move the other leg.

    • @vulcanmovement
      @vulcanmovement Місяць тому

      @@ysmith36607 Try the exercises! Consistancy helps. If your symptoms are that extreme, try to go visit a healthcare provider you trust.

  • @cynthiawhitfield2962
    @cynthiawhitfield2962 Місяць тому

    I have just tried your exercises. Thank you very much, I feel so much better after doing it. I will repeat 2 times a day😊

    • @vulcanmovement
      @vulcanmovement Місяць тому

      Excellent! That is the hope. Keep up the good work!

  • @gertrudeadom1015
    @gertrudeadom1015 Місяць тому

    Thank you for your great exercises. I am 70 years old grandmother and have been dealing sciatica problem over 5months now. My pain is so severe that at times l can't walk. Please tell me if there is something more l can do? God bless you😊

    • @vulcanmovement
      @vulcanmovement Місяць тому

      I am so sorry your pain has been severe. Try to do these exercises as best you can and as consistantly as you can. If you are able, seek out a quality healthcare provider like a PT or a good doctor. This is the link for another video we have. It is for Runner's Knee, but the principles we discuss also help to heal an injured back as well: ua-cam.com/video/o54Y5RhS-Z8/v-deo.html

  • @Playlistcom
    @Playlistcom Місяць тому

    This is good i am going to start doing them.

  • @slowboycapital
    @slowboycapital Місяць тому

    nice update to the old video

    • @vulcanmovement
      @vulcanmovement Місяць тому

      Thanks! I appreciate it!

    • @sowonlee3358
      @sowonlee3358 25 днів тому

      Hi, I'm a thoratic outlet syndrome patient. Can I do this exercise? The symptoms you mentioned early all apply to me and I also have numbness in arm.

    • @vulcanmovement
      @vulcanmovement 24 дні тому

      @@sowonlee3358 Yes it should help! We actually have another video coming out on Tuesday that deals directly with Thoracic Outlet Syndrome. Stay tuned for that!

  • @auntyhsu6518
    @auntyhsu6518 Місяць тому

    ❤❤❤🎉🎉🎉

  • @vulcanmovement
    @vulcanmovement Місяць тому

    Check out our most recent video on How to Fix This Rib Issue. This video updates our previous knowledge with the most recent and relevant research: ua-cam.com/video/v69gb5vOtBg/v-deo.html

  • @Shahnaz-wl3ms
    @Shahnaz-wl3ms Місяць тому

  • @user-ib7st9qv8b
    @user-ib7st9qv8b Місяць тому

    What about tightening of muscles all over my body

    • @vulcanmovement
      @vulcanmovement Місяць тому

      Tightness is normally due to either pain or instability somewhere in your body. If you are tight all over, the back is an area that could be affected, and that would cause the body to tighten up other areas in order to control it. Work on strengthening your back in order to decrease the instability and tightness!

  • @vulcanmovement
    @vulcanmovement Місяць тому

    If your knee is more PAINFUL than annoying? Here is a video made for you: ua-cam.com/video/bH_gjfoQwgk/v-deo.html

  • @vulcanmovement
    @vulcanmovement 2 місяці тому

    Here is the link to more info on how to heal your Runner's Knee: ua-cam.com/video/o54Y5RhS-Z8/v-deo.html

  • @vulcanmovement
    @vulcanmovement 2 місяці тому

    If you want the exercises you need to heal painful Runner's Knee, we just released a video with the exact exercises we would do ourselves here: ua-cam.com/video/bH_gjfoQwgk/v-deo.html

  • @arlettasloan6453
    @arlettasloan6453 2 місяці тому

    I would say ... I would say ... Okay, what about "According to these studies..." and "Well, I did try it for two weeks and I found ..." '... after talking to over 600 people who claimed to be following a strict vegan diet of only mono meals of fruit, what we learned is .." Or, will you remain forever, like the doctors on that show who are looking right at people who only ate bananas for years and had the gall to tell them they would die from it within a very short time span of a few days so they better get their health checked? Going to deny the barley men or the various native groups that ate almost entirely nothing but fruit, or the ones who only ate yams or potatoes? Ridiculous! History has already proven you wrong. Unless they are only eating terribly shoddy, over-processed fruit.

    • @vulcanmovement
      @vulcanmovement 2 місяці тому

      Yep. People can survive off very little sustenance. We have seen that throughout history with the plagues and terrible atrocities humans committed to other humans. But to say that someone can survivie off of the bare minimum does not mean that is good for them. It is ver well established that proper protien intake is very good for the body! If you have the option to eat it, it is great for you.

  • @jenergy1000
    @jenergy1000 2 місяці тому

    YES. I eat a burger patty, 2 eggs and a yolk with ghee for first meal which is hours after i wake up. Breakfast is hydrating with electrolyte water.

  • @too_tired_for_this
    @too_tired_for_this 2 місяці тому

    My pelvic floor issues came from anxiety and ocd around using bathrooms that weren’t my home bathroom.

    • @vulcanmovement
      @vulcanmovement 2 місяці тому

      Oh yes, so sorry to hear that. Many people suffer from those same issues.

  • @durachoks
    @durachoks 2 місяці тому

    there is quite a bit of elite runners with heel strike

    • @vulcanmovement
      @vulcanmovement 2 місяці тому

      There are, for sure. Genetics and hard work will trump technique much of the time. Justin Gatlin had better sprinting form than Usain Bolt but Justin's great form couldn't compete with Bolts insane genetics and length. I would prefer genetics, hard work, and great form.

  • @chaser4251
    @chaser4251 2 місяці тому

    Been following Scott on IG. Crazy physique. Cool to hear his story. Let’s go. Let’s work

    • @vulcanmovement
      @vulcanmovement 2 місяці тому

      He was great to have on the show. If you have met Scott once it’s almost like you have known him your whole life.

  • @saintxluv
    @saintxluv 2 місяці тому

    yes but if you are putting filth in your body each & every day your body wont be able to filter every bit. i dont do juice cleanse i just fast 36+ hrs & everytime i can tell a huge difference in just the way i move around

    • @vulcanmovement
      @vulcanmovement 2 місяці тому

      Amen! There is not clense, eating quality food is a clense in itself.

  • @mish5820
    @mish5820 2 місяці тому

    I grew up to hate playing basketball for this exact reason.