15 Min Full Body Bodyweight Strength workout to Build Muscle (with a bench)

Hey! Get ready to build full body muscle with this workout! And if you have a bench or a platform then bring it in to use as well. Click play and follow me, let's go!
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00:00 Intro
00:20 Warm up
03:00 WORKOUT
12:00 Finisher
13:15 Cool down
16:30 Listen up :)
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

[@AlexCrockford]

This is a great one! Enjoy this quick session and comment how it goes for you! All my links are here linktr.ee/AlexCrockford

[@josephsf2452]

This dude is so inspiring, he's got the best torso of any guy I've seen that's into fitness. Thanks so much Alex. ❤❤

[@AlexCrockford]

☺️👊👊👊

[@davidschraa4639]

This is really good for an effective, quick workout. Request: much as I like your no-equipment programs, some time I would like to have one using an abs wheel and abs mat. Thanks

[@sjpiran]

Love this. I will commit to it daily 👍😊 . Thank you.

[@AlexCrockford]

You got it Steve!!! Let us know how it goes 😄👊

[@abhishekaskd]

Awesome 👌

[@kevinphilip5669]

Nice one ❤

[@r3dblood816]

Ur just so underrated

[@AlexCrockford]

Hoping millions will find me 😆👊

[@conradwiegandt2328]

👌😁