COCONUT IS A DRUPE, NOT A NUT 🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥 This video is for allergy-friendly purposes & most nut allergy peeps can eat coconut just fine aka why I ate it here! I did a poll about this on my ig!
I'm just gonna leave these here because I know people will keep commenting about this forever no matter what i say lol "While the U.S. Food and Drug Administration classifies coconut as a tree nut, it is actually a fruit. Most people with a tree nut allergy can safely eat coconut; consult with your allergist. Remember that a person can become allergic to any food [...] But you can rest assured that these “nuts” [cocoNUT, butterNUT squash, NUTmeg, water chestNUTs] contain no nut protein and therefore do not cross-react with tree nuts or peanuts. (And peanuts are technically legumes, anyway!)" www.foodallergy.org/common-allergens/tree-nut/is-it-a-nut "Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. If you are allergic to tree nuts, talk to your allergist before adding coconut to your diet." acaai.org/allergies/types/food-allergies/types-food-allergy/tree-nut-allergy "The relative frequency of allergy to peanut and tree nuts (relatively common) compared to those allergic to coconut (very rare) would suggest that the risk of coconut allergy in an individual known to be allergic to peanut or tree nuts is very low, so much so that allergy testing to coconut is not considered as routine." www.allergy.org.au/patients/food-allergy/coconut-allergy "In a national registry of 5,149 people with peanut or tree nut allergies, only four self-reported an allergy to coconut. And a more recent study of 40 children with positive tests or known allergy to peanuts or tree nuts showed no increased risks for having positive tests or allergy to coconut." www.allergicliving.com/experts/are-coconuts-safe-with-tree-nut-allergy/ While people can def have coconut allergies, (& maybe I'll have to do a coconut-free vid in the future) it's not really relevant because this video was mainly meant to help out peanut & tree nut allergy peeps (who, as far as I can tell, USUALLY are safe with coconut, according to the allergy orgs above & my nut-allergic ig followers lol)
I'm a vegan who is allergic to tree nuts (anaphylaxis and the like, good times, no cashew cheeze for me!), and I can safely eat coconut (and peanuts). It's a little tougher with this kind of allergy, but you make do! It's not like I can... you know... eat it or anything. Without dying. :P Good video!
don't say it don't say it don't say it don't say it don't say it don't say it don't say it don't say it don't say it don't say it don't say it don't say it NO NUT NOVEMBER
I feel like your What I Eat In a Day videos are super realistic compared to many other vegan youtubers and I appreciate it so much!! Thank you for showing us easy and cheapish options!
I’m working on having a better relationship with food and not feeling guilty over eating carbs or feeling proud of skipping meals, ya know! And seeing you happily eat whatever you want helps me SO MUCH! Thank you for that, dude. 💚🌻
She buys everything in plastic... Something so simple like buying the ingredients for pico de gallo could save some plastic and money. But I think it's easier to Just buy everything packed and premade
Yessss, I've been waiting for this one ever sense you replied to my comment recommending this 😭 I have a severe nut allergy, I'm already vegetarian and this helped a lot ☺
i fraqin love black beans!!! they pop off harder than pinto beans ngl. i love making black bean burritos with green chili enchilada sauce on top and it'll last me like 3 days.
been feeling pretty depressed and idk why but i felt inclined to go through your videos again. been watching all your wieiad's for the past week or so and your personality def makes me feel a bit better. i watch a video while i eat my lunch at work and it helps me get through the day. thanks for the content :))
Sunbutter is the tiiiiiits! My husband developed an adult peanut allergy and peanut butter was his favorite thing. But he legit loves sunbutter so much now that he says he doesn’t miss it. Unless he’s in the mood for peanut butter soup or certain curries.
pronouncing it SPAYgitti reminds me of how a while ago i decided it would be hilarious to always refer to the bare cobs from corn as the corn's bones "oh you don't recycle the bones? yeah it's so much better for the environment" it's horrifying
I understand the whole skipping lunch, except with breakfast. I'm still in high school and always get up with enough time to get ready and get out the door, so 5 out of 7 days in the week I'm not eating until 12, but I always eat at least three meals just later in the day.
Just wanted to say a big thank you, been really struggling with my anxiety and depression lately and it sounds weird but your videos make me happy and relaxed which is really useful right now! Keep doing what you're doing, have a lovely day and yeah thanks again.
heyyyy i just wanna genuinely let you know that your videos make me happy on sad days and also not sad days. bottom line is you’re funny as funk & make me laugh consistently while also providing quality vegan content my dude so thank you so much for existing.
Dude please tell me you save your sauce jars. I have a big prego jar that I use for my smoothies and it’s the best when you accidentally make too much. I even use it if I make ramen and pack it for lunch because it’s just so convenient
I've never seen someone split up the jelly and the banana slices on one side of the sandwich. May I be so bold as to recommend jelly AND banana slices on the entire sandwich with peanut butter on the other side or nut alternative butter? Live your best life, girl. It's delicious.
My boyfriend is allergic to nuts and eats mainly plant based at this point. And recently have been having issues with nuts (may be my gall bladder, may be developing an allergy idfk) but I never knew how much nut stuff I eat until I couldn't!! But its honestly not that hard at all :) seeds and soymilk are life savers
@@lauranygaard9257 My thought while watching was literally "wow I can't believe how cheap American groceries are!" (I'm Canadian). Everything is relative!
pro tip on the burrito, microwave it for 1.5 minutes and then pop it in the toaster oven for a couple mins so it gets a lil crispy on the outside and it's so much better!!!
I’m one of those people that just binge watches ever video while I’m working and I was thinking yo- what’s up with my favorite vegan vlogger recently. I’ve been watching for like…5/6 years now. I think I found you when you had less than 10 videos and it’s like…my bb all grown up living on her own.. anyway- thank you for this channel it’s brought me much enjoyment over the past several years.
Not vegan but have thought about it at times and having nut allergies (all tree nuts and peanuts) I appreciate this video since I was curious about the potential nut-free options. Also dig the sp7 hoodie.
wahoooo i eat like this woot woot nut-allergy haha. But yeah, I'm only allergic to tree nuts too, so coconuts and peanuts are BUENOOO. GJ emily. I wish I had trader joes because that pumpkin bread mix looks pretty FIRE
I was driving my girlfriend’s 9 y/o little sister home yesterday and she asked me if I’d eaten nuts this month because it’s no nut November and you have to not eat nuts for people who are allergic. I tried so hard not to laugh. It was so innocent.
Food is so much more expensive in America than I thought like $1.29 is expensive for just two tomatoes in the uk they would be like 60p for both which is like $0.76
@@emlyewng yes they are but as an American living in Europe food is definitely more expensive back in the states! My grocery bill got cut in half when I moved here.
@@9lannnn I think food is less expensive than in the United States in Europe because there is more choice when it comes to where you shop. I have at least 4 major supermarket's with small to large size stores and discount retailers where I live in addition to at least 3 health food stores.
Food really is so much cheaper in the uk. If you watch healthy crazy cool. He once did a video titled eating on 1 pound a day/1.28 dollars. And I was like dude it isnt the same tho. No way could an American eat all that for 1.28. Only good thing abt the uk. Lol jk
i never comment but have to say i literally laugh out loud so many times watching your videos hahaha you are hilarious and your what i eat in a weeks are seriously the best
I NEED tobecome vegan again. i was vegan for a year and then i went vegetarian because my diet was terrible i was having horrible symptoms for not tkaing my b12 tabs etc but I WANT TO BECOME VEGAN again. your videos really inspire me to cut out dairy again!
You should try putting buckwheat on top of your smoothie bowls or blending them into your smoothies. It’s gluten free and has a bunch of other health benefits and tastes like lil tiny peanuts :)
ok we need to talk abt sp7 dude whats ur fave season? how'd you find the channel?? favourite character arc?? (my answers: season 1 & 4; followed steve from sourcefed; toi and her introduction & integration into the group)
That Elizabeth granola is the only kind I get because IT IS SO DELICIOUS!!! The blueberry is YUUUUM!!! So is the cranberry pecan. I'm ruined for all other granolas
Do you have an instant pot? I really wanna get one for christmas and your food videos are always inspiring so if you have one, would be cool if you made a video with it. Every one of your What I Eat videos gives me so many food ideas, love your videos so much! Your videos mentored me when I first went vegan (October last year) and showed me the possibilities. You shaped me into the kinda healthy eating vegan that I am today. Honestly bless you!
COCONUT IS A DRUPE, NOT A NUT
🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥
This video is for allergy-friendly purposes & most nut allergy peeps can eat coconut just fine aka why I ate it here! I did a poll about this on my ig!
I'm just gonna leave these here because I know people will keep commenting about this forever no matter what i say lol
"While the U.S. Food and Drug Administration classifies coconut as a tree nut, it is actually a fruit. Most people with a tree nut allergy can safely eat coconut; consult with your allergist.
Remember that a person can become allergic to any food [...] But you can rest assured that these “nuts” [cocoNUT, butterNUT squash, NUTmeg, water chestNUTs] contain no nut protein and therefore do not cross-react with tree nuts or peanuts. (And peanuts are technically legumes, anyway!)"
www.foodallergy.org/common-allergens/tree-nut/is-it-a-nut
"Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. If you are allergic to tree nuts, talk to your allergist before adding coconut to your diet."
acaai.org/allergies/types/food-allergies/types-food-allergy/tree-nut-allergy
"The relative frequency of allergy to peanut and tree nuts (relatively common) compared to those allergic to coconut (very rare) would suggest that the risk of coconut allergy in an individual known to be allergic to peanut or tree nuts is very low, so much so that allergy testing to coconut is not considered as routine."
www.allergy.org.au/patients/food-allergy/coconut-allergy
"In a national registry of 5,149 people with peanut or tree nut allergies, only four self-reported an allergy to coconut. And a more recent study of 40 children with positive tests or known allergy to peanuts or tree nuts showed no increased risks for having positive tests or allergy to coconut."
www.allergicliving.com/experts/are-coconuts-safe-with-tree-nut-allergy/
While people can def have coconut allergies, (& maybe I'll have to do a coconut-free vid in the future) it's not really relevant because this video was mainly meant to help out peanut & tree nut allergy peeps (who, as far as I can tell, USUALLY are safe with coconut, according to the allergy orgs above & my nut-allergic ig followers lol)
Your videos give me life 😛
It's because it's november isn't it.
I'm a nut allergic vegan and am not allergic to coconuts because as Emily said, they're not nuts!! Anymore than nutmeg is haha its just the name x
I'm a vegan who is allergic to tree nuts (anaphylaxis and the like, good times, no cashew cheeze for me!), and I can safely eat coconut (and peanuts). It's a little tougher with this kind of allergy, but you make do! It's not like I can... you know... eat it or anything. Without dying. :P Good video!
"all of it was vegan bc apparently my family loves me now" is the mood
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
don't say it
NO NUT NOVEMBER
I feel like your What I Eat In a Day videos are super realistic compared to many other vegan youtubers and I appreciate it so much!! Thank you for showing us easy and cheapish options!
I’m working on having a better relationship with food and not feeling guilty over eating carbs or feeling proud of skipping meals, ya know! And seeing you happily eat whatever you want helps me SO MUCH! Thank you for that, dude. 💚🌻
“Because apparently my family loves me now” GOD MOOD ANYTIME MY FAMILY GET ME VEGAN FAST FOOD
Olivia Figlo I LOVE THE APPLE PIE !!
Olivia Figlo in the uk u can only get hash browns for breakfast and it makes me wanna did
Every time you addressed people who don't like coconut, I felt seen.
using less plastic is so hard when most produce is wrapped in plastic:(
She buys everything in plastic... Something so simple like buying the ingredients for pico de gallo could save some plastic and money. But I think it's easier to Just buy everything packed and premade
*me: how are y-*
*emily: i’m doing good thank you for asking*
I love your personality
Yessss, I've been waiting for this one ever sense you replied to my comment recommending this 😭 I have a severe nut allergy, I'm already vegetarian and this helped a lot ☺
"This looks really nasty but tastes...pretty good" This is my food life.
leftover queen. you are so inspirational.
i fraqin love black beans!!! they pop off harder than pinto beans ngl. i love making black bean burritos with green chili enchilada sauce on top and it'll last me like 3 days.
will you drop your recipe? i'm trying to incorporate more black beans into my life and the burritos sound beautiful
Recipe plzzzzz 💖💖💖
been feeling pretty depressed and idk why but i felt inclined to go through your videos again. been watching all your wieiad's for the past week or so and your personality def makes me feel a bit better. i watch a video while i eat my lunch at work and it helps me get through the day. thanks for the content :))
what about *nothing but nuts november*
I'm in
Sunbutter is the tiiiiiits! My husband developed an adult peanut allergy and peanut butter was his favorite thing. But he legit loves sunbutter so much now that he says he doesn’t miss it. Unless he’s in the mood for peanut butter soup or certain curries.
pronouncing it SPAYgitti reminds me of how a while ago i decided it would be hilarious to always refer to the bare cobs from corn as the corn's bones
"oh you don't recycle the bones? yeah it's so much better for the environment"
it's horrifying
I always eat the bones
For ppl that r allergic to nuts and don’t like sunflower butter try wonder butter! It’s made from soy beans and is super good
Thanks Emily! My roommate is allergic to nuts but not coconuts, so this is helpful!
it’s 3 am but nothing other than the BEST FOR MY FAVORITE VEGAN UA-camR
I understand the whole skipping lunch, except with breakfast. I'm still in high school and always get up with enough time to get ready and get out the door, so 5 out of 7 days in the week I'm not eating until 12, but I always eat at least three meals just later in the day.
Just wanted to say a big thank you, been really struggling with my anxiety and depression lately and it sounds weird but your videos make me happy and relaxed which is really useful right now! Keep doing what you're doing, have a lovely day and yeah thanks again.
What the heck I love this vid
Nice ty
heyyyy i just wanna genuinely let you know that your videos make me happy on sad days and also not sad days. bottom line is you’re funny as funk & make me laugh consistently while also providing quality vegan content my dude so thank you so much for existing.
a week without bread next 😂
i already did gluten free which is basically the same!
emily ewing ah true !! didn’t think of that😂💞
Dude please tell me you save your sauce jars. I have a big prego jar that I use for my smoothies and it’s the best when you accidentally make too much. I even use it if I make ramen and pack it for lunch because it’s just so convenient
Imari Hester
I think she does. She reuses a lot of jars. Reduce, reuse, recycle.
you are so lucky that ur fam is respectful to you
NO NUT NOVEMBER.
If your not going to say, I guess I’ve got to.
Mino Bino thank you for doing your civil duty 🙏🏽
It's 3 am
But that's oke
Cos UA-cam disturbs by sleeping schedule anyway
I've never seen someone split up the jelly and the banana slices on one side of the sandwich. May I be so bold as to recommend jelly AND banana slices on the entire sandwich with peanut butter on the other side or nut alternative butter? Live your best life, girl. It's delicious.
wait you're literally so pretty what
My boyfriend is allergic to nuts and eats mainly plant based at this point. And recently have been having issues with nuts (may be my gall bladder, may be developing an allergy idfk) but I never knew how much nut stuff I eat until I couldn't!! But its honestly not that hard at all :) seeds and soymilk are life savers
I'm really inspired by how much you eat at home and also how much you eat leftovers. HOWWWWWW
The close-up of you rubbing your finger on that frozen soup container had me laughing!
I'm always astonished at how expensive American groceries are, jeez!
almavogler you should see how expensive Canadian groceries are!!
@@lauranygaard9257 My thought while watching was literally "wow I can't believe how cheap American groceries are!" (I'm Canadian). Everything is relative!
Im canadian and i was thinking this was cheap
almavogler it’s regional, I’m American and I was shocked at the prices too
I could listen to you talk for hours. Also your content is awesome, and I love your recipes!
I've been binge watching your videos these past few days and you made me crave pasta with veggies in it...???? My doctor sends her thanks
WE. DON'T. BREAK.SPAGHETTIS !!!!!!!
I love that you share all the prices! It's helpful 💛
pro tip on the burrito, microwave it for 1.5 minutes and then pop it in the toaster oven for a couple mins so it gets a lil crispy on the outside and it's so much better!!!
I’m one of those people that just binge watches ever video while I’m working and I was thinking yo- what’s up with my favorite vegan vlogger recently. I’ve been watching for like…5/6 years now. I think I found you when you had less than 10 videos and it’s like…my bb all grown up living on her own.. anyway- thank you for this channel it’s brought me much enjoyment over the past several years.
You make me happy! It’s raining where I live and when I woke up I was soo happy because I remembered I get to watch you!🥰🥰🥰
Obviously you’re very busy, but I miss the podcasts! Great moves-keep it up
Not vegan but have thought about it at times and having nut allergies (all tree nuts and peanuts) I appreciate this video since I was curious about the potential nut-free options. Also dig the sp7 hoodie.
love ur videos sow much im a baby vegan (just over a month in) and youve given me so many meal ideas !!
SP7!! the love for you both runs deep!!
You are inspirational truly...im already vegan and have been for years but you still amaze me with ways to improve
wahoooo i eat like this woot woot nut-allergy haha. But yeah, I'm only allergic to tree nuts too, so coconuts and peanuts are BUENOOO. GJ emily. I wish I had trader joes because that pumpkin bread mix looks pretty FIRE
Thank you for caring to put in the prices!!!
emily in my feed? yes pls
Purely Elizabeth is my FAVVVV granola. It is EIGHT dollars at my grocery store lol so I buy it every couple months when I’m feelin frisky
Your videos are so relaxing and enjoyable, thank you for relaxing my days and for the food ideas. Also love your content.
I was driving my girlfriend’s 9 y/o little sister home yesterday and she asked me if I’d eaten nuts this month because it’s no nut November and you have to not eat nuts for people who are allergic. I tried so hard not to laugh. It was so innocent.
that’s...... so cute tho lol aw
wow your kitchen is beautiful; i would eat in that all the time!
I love you and your videos! You crack me up and also umm YOURE STUNNING✨
luv ur channel ! always gives me good vegan inspo!!
Food is so much more expensive in America than I thought like $1.29 is expensive for just two tomatoes in the uk they would be like 60p for both which is like $0.76
i dont think u understand.. they were huge tomatoes lol
emily ewing everything else seemed so expensive though as well love your week in food videos though btw 💖
@@emlyewng yes they are but as an American living in Europe food is definitely more expensive back in the states! My grocery bill got cut in half when I moved here.
@@9lannnn I think food is less expensive than in the United States in Europe because there is more choice when it comes to where you shop. I have at least 4 major supermarket's with small to large size stores and discount retailers where I live in addition to at least 3 health food stores.
Food really is so much cheaper in the uk. If you watch healthy crazy cool. He once did a video titled eating on 1 pound a day/1.28 dollars. And I was like dude it isnt the same tho. No way could an American eat all that for 1.28. Only good thing abt the uk. Lol jk
"zero nuts during november" I can't hahahah
i love your what i eat in a days because they are realistic
I love watching your what I eat in a week videos I am addicted 😂
i never comment but have to say i literally laugh out loud so many times watching your videos hahaha you are hilarious and your what i eat in a weeks are seriously the best
emily thank u so much for these vids. they are lifesaving for a healing gal like me
ily & wish you only the best💕💕💕💕💕💕
@@emlyewng omg ily2 babe
wow I think dis channel will be a new fav to watch bc ah! Loved this🤣
OMG I have watched so many of your videos and i didn't know you were from fresno until now
I love when things are healthier then u think they would be :)
that purely elizabeth granola is BOMB. here in chicago that same size bag normally is around $7 or $8 ... so i rarely buy it, sadly.
o damn that pasta on friday looked bomb... def trying veggie meat balls in my pasta sauce next time
oh my god your skin looks amazing
ugh queen I love these videos
Emily for the love of gawdddd post a podcast!!!
I NEED tobecome vegan again. i was vegan for a year and then i went vegetarian because my diet was terrible i was having horrible symptoms for not tkaing my b12 tabs etc but I WANT TO BECOME VEGAN again. your videos really inspire me to cut out dairy again!
You should try putting buckwheat on top of your smoothie bowls or blending them into your smoothies. It’s gluten free and has a bunch of other health benefits and tastes like lil tiny peanuts :)
ive wanted to try that! i should!! maybe next smoothie bowl lol
So interesting to see what you eat and ily for being vegan
Ur my fav youtuber since like your third video lol
You seem like such a good cook ngl
You’re soo good at eating left overs ugh can’t relate
Wow I love you so much - especially the chip comment
Yay You posted!
I almost ran out of videos of yours to watch
Love the yellow sweater 💛
TYSM FOR MAKING THIS VIDEOO!!!! I LOVE UUUUU
Thanks im allergic to nuts/ peanuts / beans and i like the representation and variety xxx would love another video like this
ok we need to talk abt sp7 dude whats ur fave season? how'd you find the channel?? favourite character arc?? (my answers: season 1 & 4; followed steve from sourcefed; toi and her introduction & integration into the group)
That Elizabeth granola is the only kind I get because IT IS SO DELICIOUS!!! The blueberry is YUUUUM!!! So is the cranberry pecan. I'm ruined for all other granolas
i am eating pb toast while watching this lol
Sb&js are best half frozen or very cold imo !
I spy a Sugar Pine Seven hoodie, try Funhaus too if you haven't already
THE MUSIC AT 17:39 ASKSJAKSJHFIRJ EMILY I LOVE YOUR IRONY LMFAO
My fav part
Do you have an instant pot? I really wanna get one for christmas and your food videos are always inspiring so if you have one, would be cool if you made a video with it. Every one of your What I Eat videos gives me so many food ideas, love your videos so much! Your videos mentored me when I first went vegan (October last year) and showed me the possibilities. You shaped me into the kinda healthy eating vegan that I am today. Honestly bless you!
you should try wild blueberries (frozen) from Trader Joe's! Cheaper and more nutrients that regular blueberries! highly recommend
holy shit so many youtubers r doing sponsorships w four sigmatic AAAAAAH !!!!!
THANK U FOR THIS
I used to make smoothies everyday....I need to do that again...
can you do college vlogs?
Idk why but when I saw “no nuts” in the thumbnail it reminded me of that spongebob episode with the blue jellyfish that he named No Name
you should do a week without any oil
Why she dont have more subs?
SHE IS CUTE
Hahah I 👏🏻 love 👏🏻 all 👏🏻 the 👏🏻 em 👏🏻 pha 👏🏻sis
great video thankyou
I wish I could be vegan but I'm also sitting here at 2 am binge watching you and eating spaghettios