TOP 10 Wobble Board Exercises for Balance & Strength
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- Опубліковано 2 сер 2024
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How's your balance? Is it something you EVER think about or pay attention to in your training? You better because AGE can steal away our confidence and ability to feel GROUNDED!
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The wobble board or balance board may not be a sexy strength tool but it absolutely is something you should implement from time to time in your workouts. There are many exercises you can perform using this simple round disc.
Exercises that target the legs, the core and even the upper body. This video shows you just the tip of the iceberg when it comes to getting familiar with this little device. Try these in bare feet as well if you're looking for a more GROUNDED feeling. Bare foot training is highly recommended for anyone seeking a more balanced, more sure footed feeling.
TOP 10 Wobble Board Exercises for Balance & Strength
1. Standing Balance
2. Squat Hold
3. Squats
4. High Plank (hands on board)
5. Low Plank (elbows on board)
6. Side to Side Rock
7. Push Up (hands on board)
8. Push Up (feet on board)
9. Single Leg Balance
10. Wall Sit
Doing just this mix of 10 exercises will strengthen your entire body and help you form a better mind to muscle connection. The balance board has a great way of getting you to FOCUS on the working muscles simply because you're working that much harder to do basic movement patterns.
Start using this tool today and you can even add in some light dumbbells for some of these to make them more challenging.
Leave some comments or questions for us, we look forward to hearing from you and thank you so much for watching the CriticalBench UA-cam channel.
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Thank you for watching the CriticalBench UA-cam channel. Please leave us some comments or questions regarding this video or any fitness & health topics, we are happy to engage with you!!
Straight to the point and no messin about, thanks.
Thank you 😊 👍🏻
Just purchased my first wobble/balance board. Excited to start using it!
Love it!
Amazing my oesteopath told me bout it seems versatile asf
I use one of these for my son for his therapy (he has autism) and we throw a ball back and forth while both balancing.
I'm glad to see that there are other options for me to use it in my workout regime 🤩 I just wish there was a voice over on this video as not all these things are self explanatory for how to do them with correct posture, etc.
Thank you for mentioning this.
Totally agree with this. Currently in physical therapy and my doctor explains exactly how to do my workouts with correct posture 😝
Thx so much ! Got one in pandemic & misplaced directions! U r amazing!!
You're welcome!!
Great video, very informative, thank you!!!
You're welcome! Glad it was helpful!
Oh my word THIS IS GREAT! I just came across this video and I just got a wobble board from the Ballet coach, she has you put 1 foot in the middle of the board as you lift the other leg balancing with just one on the Board to help strengthen ankles. I am new to ballet (take for exercise not to be a dancer)and didn’t know there were other exercises for this contraption 😂.
Glad you enjoyed this!
I'm using one at Physical Therapy and omg does it burn your muscles! If you're only watching this and want to kick up your exercises a couple notches, buy one of these. Quick way to tone up.
It sure will
Very good video
Thank you for watching! Glad you liked it! 👍
Would help if you described technique and muscle groups you’re working out
Noted! Thank you for sharing your feedback 👍
Nice relaxing music 😱
Heyo Coach Chris!! Good vid, wait...there are more than 10 exercises?? Lol...I like wobble boards n upturned bosu...need to improve my balance and I enjoy the challenge...😁
Awesome. Thanks
I got one for myself and then my 9 year old grand daughter saw it and wanted to take it home. I ordered one for her and sent it to her house with a gift note challenging her to a balancing contest. Its best out of ten who ever stays on the longest with out touching the floor wins the bout. I'm 65. Can she beat me ? I originally got it because soon our 20 ft sailboat will be in the water. This is a head start on some sea legs and preparing our core for the beatings it will take on choppy days.
So who won? Or did she give up because young and easy 😅
How do you do the squats? Is there a trick to it?
Coach how many seconds and sets?
What’s the name of the music? It’s fire!
Hi coach Chris-would these help with ankle sprains?
As long as you allow for appropriate recovery time so that you don't exacerbate your injury
Damn wht a workout.. AMAZING!🥰😂 😩
Thank you!
What is the size of board?
This is aaaammmazzzzzinnnnngggg
You bet!
For the last month, I have used the balance board as a morning routine but never looked up how it should be used until now. So I was just trying to stand straight with the arms to my side as long as possible for 12 minutes the beginning and this week I have done it for 18-20 minutes of cures I will lose my upright position many times through that period and the board will touch the floor. But what I don't get then is if I'm doing too much or doing it wrong. Because I feel my ankles working, but am I overdoing it? Am I being too one-sided?
Well, I am a gym rat and I train jiu-jitsu also.
You definitely want to do both sides 💪🏻
Curious but has it helped with your Jiu Jitsu? I've heard using the board helps with knee strengthening.
anything for sprint swimmers by wobble board? mostly for core stabilization
Are you looking for wobble board exercises for sprint swimmers? Incorporating wobble board exercises for core stabilization are an asset to any athlete and their sport
Do you prefer this or cushion board (wobble like that blue thing with spikes)
We actually like working with both
Nice 👍
Thanks ✌
I have a shorter leg, but not naturally, it is caused by scoliosis so will this exercises be helpful?
Hi Knight ... have you checked out some of our other balance videos on our channel? I would recommend starting with floor balance exercises and then graduating to the wobble board exercises.
Also just as a safety measure you may want to consider having a chair or something steady that you can rest your hand/ hands on when doing the wobble board exercises as an extra cautionary measure.
Hi, no, this is the only video I checked so far. I will see floor balance exercise, thanks
Is there any advantage to buying a wobble board that has a pair of open slots for use as a handle or for use as pushup grips?
Just more opportunities to use the equipment
I'm curious, after a chest + arms day, driving my car w/ no power steering killed my chest muscles all over again. So, would holding a plank and twisting the board like a steering wheel work those muscles?
🤔 I'm all for inventing new creative ways to exercise, but this sounds a little crazy. I think you were just extremely sore 😂
When I did the wall sit it slide under me and almost busted my ass
How do I do walk side sit?
Do you mean "walking side step?"
Whats the exercise to do on the wobble and balance board for basketball 🏀
Try to stand on it and practice you dribbling, or bounce off the wall for passing practice while balancing
@@Criticalbench thanks coach
How many set ?
3-4
How many sets and reps should we do for each exercise?
10-12 reps for 3 sets
@@Criticalbench Thank you, I will try my best even I still cannot do up to 10reps for each exercise atm
Oof you are amazing
Why thank you 🙏
U go sexy strong man!!🔥
Definitely! Thank you 😎
👍
👍 good stuff! thanks for watching!
Can you use a wobble board every day
I don't see why not 👍
very inexpensive piece of fitness equip $15 Walmart
Hello, we also do balance board, are you interested in cooperation? Looking forward to your reply
Good the music is horrible
Why is it a requirement to have obnoxious music in videos like this?