I ran 1 mile every day for 30 days
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- Опубліковано 8 чер 2019
- For the last 30 days, I ran one mile every day. I learned a lot about the affects running can have on our lives, and I was surprised about how much better I felt on a day to day basis. If you enjoyed this video, please give it a like! Also, don't forget to SUBSCRIBE for NEW videos EVERY week! Thank you all for stopping by :)
Follow me on Instagram @KyleNutt117
I ran 1 mile a day for 30 days
Running a mile every day for a month
Fitness Running Work Out Mental Health Productivity Lifestyle Challenge Experiment
despite all the comments making fun of the guy for running a mile and making a video about it, it DID make me wanna run. I don't exercise at all.
Exactly!!
This people are the "expert"
And that’s the whole point!! Helping masses of people. Not elite bitchy athletes
Chuck I see no comments making fun of him. What he’s doing is great it’s just not that much
its_n
That’s because he is NOT a competitive runner.
He is an average joe. You expect normal people to follow Usain Bolt’s routine?
You expect everyone to follow a marathoner’s routine?
Alot of xc runners here hating on him and saying he isnt doing much.
The truth is 1 mile a day still has alot of health benefits and is perfect for someone like him who isnt into running or racing but it just trying to stay in shape and be healthy.
Absolutely untrue---cardio-pulminary& cardiorespiratory fitness is NOT achieved in under 10 minutes-ask any knowledgeable doc or surgeon.
Doing LESS-worrying about how" fast" your mile is----is a sure fire prescription for injury.
Your body makes( positive) physiological adaptations to running by volume/ time spent on your feet.I could go on -but, its not worth proving.
I guess if I lift 5 pounds -I can expect strength gains coz as you say its better than nothing right?
Ted Allison idk why you would ask a surgeon but any cardiologist will tell you that even 1 mile daily can severely lower risks of heart attack etc.
My point here isnt that he is building fitness. Its that many people are saying he needs to be doing more or what he is doing is pointless. In reality, he doesnt need to be running more because he isn’t running competitively. He is doing it for the physical and mental health benefits and for the enjoyment of the sport and therefore doesnt need to increase his volume.
Not everyone wants to run 30+ miles a week and you should respect that.
Also last thing. Running 1 mile cant be compared to lifting 5 pounds. Running and lifting cant really be compared at all because of just how different they are on the body.
Ted Allison what if you’re doing sprints? It’s highly unlikely you’ll get a cumulative 10 min of all our sprinting in a workout, but you’ll definitely see serious benefits
Rob Host yea except this guy was sprinting a mile smh he was running it which literally has no Benefit especially when he runs it in 9 mins
@@sScrubster --"SPRINTING"----the WR holder couldn't even "SPRINT" a mile!!
The farthest human beings can " SPRINT" is 300 meters ----after that( as in the 400 meter race) its all a matter of slowing down: he who slows the least: WINS!
It seems we have a bunch of Track professionals and running experts in here...
they’re like “lOl bRo 1 mIle is nOthing I dO tRaCk aNd rUn 9 mIles a dAy iN 4 mInUtes hAHA”
My penis is unbelievably small, but but what?
@@ava-tc7no well considering that the best times for a mile is around 4 minutes. Nobody who runs xc or track runs 9 miles in 4 minutes.
@@ava-tc7no track isnt a long distance sport, your thinking cross country or XC
mabuaun track has distance races aswell as sprints and middle distance race for highschool they have 2 miles to 5ks and pros have 3k-10k
I have been running 5 miles a day for the last two months and I have no idea where I am
Lynda Dove-Garcia took me a second to understand this
Ohhh. So that's what my dad did.
Dad joke of the year🤣
😂
Sunz so good our dads r getting in shape
No one:
Absolutely no one:
XC Runners: i wAkE up At 5aM aNd rUN 8 miLES!!
Aye that’s me😭🤦♂️
🤷🏻♂️👌🏼 17:45 3 miles 4:56 1 mile
I wake up at 5 get to my team meeting place around 5:20, do a 2 mile warm up to wake up our legs, get back and stretch, them do some dynamics, and then do a 3-4 mile run, come back and stretch, do some core, maybe take an ice bath and then hang out and play some basketball and stuff
7 am* 😂😂
ColbyReelz no one asked
I stopped the video half way through. So when I started running I weighed 227 (I got into an accident, broke both my legs, so I was laid up all winter gettin' fat). I started off on a gradual process. I ran one mile a day for 3 weeks, than I started running 2 miles Mon, Weds, Friday and one mile Tues, Thurs, Saturday. So I've been doing this for 9 weeks now and I'm 193! That's 34 pounds just running! My muscles are getting really tight and I feel amazing! I'm over 40!
Lucian James omg THATS AMAZING!! I recently started running too and did a video just like his and posted my results! It feels amazing!
keep it up sir 💪🏽
Nathalie De Oliveira that's all you gotta do is just believe in your self and you can achieve anything you put your mind to
that’s crazy man!
legend
just reading the comments makes me wanna throw up. nobody cares about running more than a mile. a mile is good for a normal person trying to enjoy the sport
lucaboden way better. I finished like halfway through the soccer team and so I’m like average and it a better time than that
@Anthony Yasa exactly
@lucaboden i wouldnt be able to do that xd but i have started to workout, so i hope to get fit :)
Don’t throw up, drink some water, you’ll feel better
“Nobody” LOL ok lazy fuck
Everyone talking bout toxic comments but there's legit two
When the vid first came out the comment sections were littered with toxicity
Lol you right bruh
Stfu
Ikr lmao
I'm doing this as well and my first mile was 13 mins, now its 7 mins :D
Update: Beginning of xc season I had an 8:13 mile. Now, (near end of the season) I have a 6:27 mile! :D
Another update: Just pr'ed, got 5:57. No one probably reads this anymore but for anyone that is in need of inspiration, just know that you can do it. You just need put in the effort!
Another update: Kind of plateaued because of injury but I peaked 5:32 the year after I originally wrote this. Hoping for a big comeback.
Great improvement! Keep going you're doing great!
@@DrFatesOrder Thanks man, I just joined cross country at my high school, I'm hoping I'll be able to get really fit.
@@apolloeditsxd that's good to hear! Have fun
Eyyyy Proud of u ma man
How long did it take you to get to 7min
Hey guys! (UPDATE) I just made a follow up to this video 150 days later! Here's the link if you'd like to see where I'm at now! :) ua-cam.com/video/V0_En1rcOo0/v-deo.html
Kyle Nutt I’m so glad I found your channel, amazing content !!
@@barbiegarcia668 thank you so much!!
Very good
Dude, i am gonna be honest with you, 1 mile is nothing, its not something special, 634 as a final time is not good dude, i run 530 as a freshman.
@@dimitriosrigopoulos5195 but u gotta respect the progress, ofc people are faster I myself run at faster pace than this guy over 6 miles let alone 1. But it's nothing to brag Abt. Just respect the progress.
This is the best "small UA-camr" I've ever seen in terms of camera quality, editing, filming and even is voice, it was so peaceful, I'm in love
Try searching Zach Levet
You may not see this but you should check out the channel “Fight For Together”!
Nah I'll say he's medium sized
Sam wade is another good watch
Now look at the numbers of subscribers and views!!
I am overweight and just started going to the gym, and I accidentally did this challenge!
Well, don't keep us waiting. What happened?
How’s it going
Chinika Aura he gave up
Anyone waiting for a reply, I have currently lost 45 pounds since I started. I was at a lower body weight but then I also started bulking rather than just cardio. I came down from 245lbs to 187lbs and now I am at between 200lbs and 205lbs. Thanks for getting me started.
Abu Zaid Khan 🎉🎉🎉🎉
just got randomly recommended to me great video! looks like it might blow up homie
Thanks man! 😃
Bruh 1 mile is nothing, 6 34 is slow af lol
Dimitrios Rigopoulos 1 mile is still 1 mile. To rephrase your comment - zero miles is nothing. He didn’t make this video for long distance tough mudder hardcore runners because why would they be interested??? This is for those that do zero miles a day.
@@grimre4per482 understood, i see what you are saying.
@@dimitriosrigopoulos5195 dont just say it, proof it.. where's your video?
Great video man! We're gonna do this too!
when? :D
You look like young Hercules from the Disney cartoon back in the 90's
Regardless of all the nonsense you’ve been getting this video has inspired me! Decided to get out of my comfort zone and take the 1 mile/day for 30 days! Completed day 5 today! Thank you for making this!
I'm so happy to hear that! Keep it up 😊😊
If you plan on running more. You should invest in a garmin watch. It’ll help track your distance and time and it’s 100x better than carrying your phone while running
Interesting.
All my years running& racing----I got ALL my PR's& 1st places from training using time---NOT distance.Your body has no idea what 7 miles is ---but, it understands an hour.If you run for an hour ---you can't rush it-the time is the same regardless of velocity.
Ted Allison yea but it’s still cool to see how much you have ran
@@roro6064 -point taken--I'll confess to being a Garmin junkie nowadays.
How else am I gonna get my 100K in each week
Caveat--( a lot of top Kenyans don't own watches!)
Caleb Flecha love Garmin
@@tedallison6112 what's your 5k
i’ve went on a run two days ago and half way i had the urge to take a shit bro, i was like 3/4 of a mile away from home and i had to walk . If i had ran i would’ve probably shit myself
this is real
You're lactose intolerant. Go vegan. That's how I found out.
@@alexanderhamilton8585 I'm gonna go out on a limb and say having to poop is not a sure-fire signal that one is lactose intolerant.
Alexander Hamilton I’m a vegan runner and that still happens to me sometimes . I think it’s just part of being human (unless OP isn’t a human, in which case I’m confused)
This guy should have more subscribers for the quality of content he’s posting
Andrew Santos He needs to market himself better/ add Instagram and Facebook to your channel. Your right there are some dead 💀 heads on UA-cam who have ridiculous subscribers in the millions. Market yourself my man!
99% of the comments: “all The comments here are so mean. Running a mile a day is fine”
1% of the comments: “he only ran a mile a day”
I love the quality and editing of your videos!!! They are so awesome
I'm on day 40 of running a mile everyday 4 months ago I was addicted to painkillers and out of shape , I quit smoking cigs started eating healthy and running a mile plus a workout , I swear I've lost 15 lbs of pure fat I never feel tired anymore my face skin lungs everything including my mind have gotten 10x sharper better than when I was a Skiier when I was younger . Running has changed my life .the only downside is if I don't run I don't feel good about my day lol
Oh and I started at 11min/mile I'm down to 7:32 /mile now!
That's no moon I just ran it at 7:15 and I’m 200 pounds. I dont smoke or currently smoking all depends on my mood. My best mile 10
Years ago was 5:36 but I was 150 pounds. Keep it up 👍🏻
Well done Kyle, this is inspiring for anyone thinking about starting to run. People think they have to run further but starting like you are just doing a mile is great for building confidence in your own abilities. It would eventually spur you on to go further. Even doing a mile you felt that urge to get your running shoes on and get out there. For those living in less amazing places that Kyle was running, just go to a park. If your not sure how far exactly how far a mile is, just run 7.5 minutes from your car then turn around and run back. Great video.
There is a first step for evereything. A mile everyday for someone who does not have the habit of running is a great acomplishment.
So stop bragging and being such a pain in the ass.
Seriously everyone here's boasting how they can do so many more miles, as if he should be able to do them _as a beginner._ it's ridiculous!
@@pamelaia i think people are just insecure, this guys getting views and shit for doing 1 mile, and others feel inadequate because they get 0 recognition for what they do
@@jowloh That seems like a possibility but to be honest all I see in their writing is them feeling like high horses 🤔
Running a mile a day is a good start but I don’t think people understand how little this actually is. It would be like if I went to the gym and did 1 machine and called it a day.
okay, but were better than him...so... theres that, get fucked
you and hidden reaction are underrated AF, mad respect bro.
i was pushing my running schedule for the cooler months since i'm from Texas and currently the weather outside is reaching at 102 degrees F, but this motivated me so i'm gonna go out for a mile run and try not to get a heat stroke. Thanks bud, great vid!
Don’t you just love that zone out moment in your runs? I absolutely love it, like you don’t think and everything around you is just.... at ease, there is no thinking, just peace
Keep up the good work I love the video quality and the work you put into your videos. Respect it you deserve more!
I’m going into my senior year and this past junior year I joined track. I had no previous training at all, I was basically starting from the dirt. I’m doing summer conditioning currently for XC and I ran my first competitive 5k at a 25:30 which doesn’t sound like much. But for me it was a huge accomplishment. I remember my first track meet running the 2 mile. At the end I started to cry, it was like it all hit me at once. Look at what you can do! This is amazing! I remember when I first joined track I went on a run for the first time by myself and couldn’t last 10 minutes before stopping the first time. Now I can go up to 6 miles nonstop. I hope to cut that 25 down to an 22, and get my mileage up to 12 nonstop. Running has changed my life. I’m doing things I never thought I would be able to do. I owe so much to it :)
That's amazing! Thank you so much for sharing, that's what it's all about!
finally someone who is actually honest about all this
I finished my first 5k this year at 24:58 which was a big deal for me cause when i signed for the race i honestly couldnt run for more than 4 minutes
I had just seen the thumbnail and thought this man went for a 30 mile run and he progressively dropped his time 🔥
Hey Kyle! I'm currently a college student, but just a little over a year ago I was a XC runner in high school.
I am so glad you made this video and were completely honest with the pros and the cons!
I'm so happy that you did this challenge and implemented a run into your everyday routine for a month. It IS rewarding to see your time go down and to see how easy it gets after a while to run a pace that you used to. I think it's also super rewarding to see the number of miles you overcame within a period of time; I feel as though that has always been the most exciting thing for me (besides feeling energized afterward).
I've never seen your videos before but awesome video, man and GOOD FOR YOU!! Keep it up.
Thank you so much for sharing! I really appreciate the positive feedback 😊 It's definitely something really good to implement into your daily routine! Keep it up 💪
Everyone is talking about him only runs a mile. How about the fact that he’s running a mile in 8 minutes. ?
?
That's fucking slow
atlewis 1 it’s actually pretty fast
atlewis 1 You’re a fucking sad troll lol that’s fast. You’ll probably claim you’re 13 or some shit and you run a 5 minute mile so nothing is fast enough for you but the fact is Lewis, the average Joe cannot run a mile in 8 minutes.. Maybe closer to 10
Is that really true? I NEVER run, but got inspired (partly due to this video and partly because of David Goggins book). I went from 9.04 to 08.37 to 07.35 on my first three 1-mile runs. What is an actual good time (for runners)?
Don't mean to pick on the OP of the video. It's really well done! And got me really inspired - and I'm sure many others as well.
i. The record for 1 mile is 3:43 you dummy
Amazing production quality, I’m pretty sure you’ll grow very fast.
You’re gonna blow up I enjoyed ur vid
Highly underrated channel, definitely deserves more subs
Was looking for a video like this before I started, I've been doing this the last couple of weeks, running 1 mile a day actually changes allot for your life, helps me allot with my soon to be gone depression, since I started running everyday has been a happy one
“Somewhere in Tennessee” haha😂😂 also this video was really good and it inspired me thank you!! also you do look better and happier on the “update” videos, good job!!
Thank you so much! 😊
I did the same video and posted on my channel except yours is on a different level! Loved the quality, just subbed!
This is awesome and a great achievement. I've just started doing this challenge to get back my motivation. Very inspirational! Good stuff!
Ok... new subscriber within the first 5 seconds this is one of my new favorite UA-cam videos ever!! Keep doing your thing bro
You have to go on longer runs to feel the runners high
How much longer? 😁
Longest I've run was 1h 40 minutes and I felt terrible, I hate running, there's no such thing as runners high for me. But I do it anyway.
@@celebezz hey ! there is no reason for that, Endorphines are released by everybody.. I just depends on the speed you are going at, the lenght of your race, your general health and your tolerance to endorphines.. Running gets easier and easier everytime you go ! I swear, it feels so natural after a while. Just don't force it into 1h40 if you're not used to .. Just do it naturaly, maybe a 5000m or even a mile everyday
Amen
@@va4977 I've been running various distances, several 5k/10k races etc. I run 3 times per week for over a year and still it's a chore every time.
Im 224 lbs and 5’6”. I’m obese but I started the challenge 2 days ago. I lost 1 lb already with eating healthy. Keep on pushing everyone 👊
Good job!! I'm proud of you and anyone else who's trying to improve their running
love it... you got the humidity, the strava problems, the dogs without a leash problem.... 100 accurate!!! love this damn sport
Dude if you get mental clarity, productivity and get out of depression for running only a mile in a day, you are the king of runners
Fantastic video. I appreciate you revealing your running journey.
Awesome video. I ran a mile a day for an entire year (2018) and it was quite a lesson in self discipline and commitment. Back to more weight training now, but hands down recommend challenges like this to stay motivated and committed to some kind of daily exercise. :)
Love these videos mate, well put together keep killing it mate 👌
Really inspiring and great camera quality great video for a new channel😂should have way more subscribers and viewa😘
Thank you so much!! :)
Sheesh I thought when I first looked at the video on how you edited it that you had at least 50k but nope 14k keep up the great work and you be at a million and moremost likely
So, just found your channel on my explore page! You are so professional I no joke though you had a million subs and when I looked at your subscriber count I was super surprised! I subbed, obvi. I run cross country and track so it was super cool to watch this video!! Your progress was super cool and inspiring!! You should try training like a cross country runner for a month next time!! Or not eating no junk food for a month! I hope you read this comment! I’m gonna go follow you on insta and stalk your videos now, byeeee
Yea, been running 2-3 miles everyday for 1 1/2 years and still going strong. Running have been part of my routine to escape from stressful world. Keep running my dude.😀❤️🤙💪
i love your videography!! great angles, i can tell you know what you're doing! loved this video too :)
I ran 1 day every mile for 30 miles
Edit: Oh shoot guys thanks for the likes lmao
Finn Shimwell lol u funny
Finn Shimwell I think I lost some brain cells reading that
I had a stroke trying to decipher whatever was just typed
I am confusion
@@AllAboutMia I am confusion ×2
I’ve been trying to improve my mile time lately and this video has been an awesome inspiration. I’ve been trying to enjoy the process and build mental toughness. I’ve enjoyed running a lot more recently :)
Great video! Awesome improvement and surprisingly it is safe to run everyday as long as you have easy days
Weird. Your video just popped up in my feed. I love how Google spies on us. I can only assume it recorded my conversation and proposed this video. Anyway, I'm 62 and usually run 7 miles at lunch time. I just started running one mile the day before yesterday in the morning. Why? I get up at 4:00 AM and work until 4:30 PM. Coffee just doesn't do it for me. I work at a place with a suspended walk way in doors on the second floor. I checked the distance and 28 times around makes a mile. So, I started running 30 times around. I run at 5:00 AM before anyone gets in to work. Lots of glass to look outside. No worries about weather and at a minimum I get a run every day. Exciting way to live.
You're not no 62 year old why the hell are you lying
30 days no social media/vegan/only lifting no cardio/meditating
Sounds boring
DOGECOIN I’m just giving the guy ideas...you okay bro?? Maybe you need to go for a run 🥴
Kayla Holmes I need to eat some steak.
@Noé André I read it many times. Wish it was translated better. Also, they should give credit for the old testament to the Sumerians since most of it was taken from their culture. Most interesting is the new testament but that also has been heavily edited and mistranslated. Love the big J though.
Steve Luiting lmao
Subscribed! I love the quality in your videos!
love the production on this, keep it up man!
Dude that's pretty awesome!!! As runner I think this is a good thing to do👍But holy cow, 30days you took off 4 minutes😱I need to do that for XC
lol not realistic. He's really lean which helps but a 6 min and change mile.. LOL good luck!
Boy I’ve run 369 miles since June 1st and I didn’t even shave 3 minutes off my mile. Maybe 30 seconds. (Lol I can’t run a 2:30 mile, nobody can)
PaleExercise Yeah that is very true! I wasn’t training to get a faster mile but I might include some speed training in the next few weeks.
@@jacoballen8327 trust me you'll bump it down if you add some speed. You could do some track work like sprint 100m jog the turns, or grab some friends and do an indian run or add some fartleks into your weekly runs. Let me know how it goes.
@@paleexercise8314 he runs a 5:30 mile
This video has inspired me to run 2 miles everyday “according to Fitbit”when I wake up
High quality video! Keep making content like this and your channel will grow. You've earned my sub!
6 1/2 mins, that's amazing! And in such a short amount of time. Great motivation to help me keep it up!
I ran a mile today, so excited. I’m going to to this for a month while heavy lifting at the gym
I found a cure for my anxiety in working out I'm glad many people are starting
Glad I got recommended this. Good job!
Definitely got me on the hook! I love running, a mile a day is a great place to start!
Oh I did this last month but what I really want to know is what Camera Body and Lens combo are you using??
Who’s here before it blows up?
your improvement in thirty days is SO good!! you should really try doing some 5ks, if u trained for them i think you could be a really great runner
dude no lie i had this in my recommended i clicked and seen the editing and i didn't even realize this guys had 14k subs i thought this guy had millions deserves way more no cap
I never end up running consistently mainly due to the fact I presume that people along my route will judge me. Any help with that?
If you care what anyone else thinks or you, you'll never make it anywhere. I'm sure there's a lot of people running way faster than me, and that's okay. I'm racing against myself, not anyone else 🏃✌️
Owen Tattersall i wanted to post just don’t care. But since i have been in that place myself. I’m gonna do some effort to really help you.
Things that got me to care less is just thinking about that you need to care less. Go watch some videos on youtube they will make sense. But one of my biggest motivation when i need to go run and i’m afraid like some kids of highschool will see me. I just tell myself it doesnt matter i have a goal and i shouldnt care for other opinions. If you don’t are who you want to be, if you dont do what you are. You are not only lying to yourself you are lying to the whole world. This defenitely is a thing almost everyone struggles with.
And if you are not in the stuff i described above and you don’t want to work on your mental state. You can just pick a route that almost nobody takes or you can go running at a running course.
@@KyleNutt Thanks for the response! I'll keep that in mind. I think it's mainly to do with confidence but that will come with practice. Now I just need to set up a set route and go for it. Thanks for the advice 🙌
@@arne9518 Thanks, it helps to know its not just a problem that I only face. I'll use your advice and go watch some videos and hopefully hype myself up to go out and just do it tomorrow morning! 🙌
@Owen Tattersall
I hope you went on that run, remember everyone has their own level of fitness and goals, what I can do maybe you cant and what you can do maybe I cant so dont ever be embarrassed or not confident because the hardest part of anything is getting up and doing it. The fact that your even trying is the confidence you need because some don't even do that. Everyone has their own opinion but the only one that truly matters is your own. Also like i said bro remember everyone has their own pace dont be embarrassed to go at your own it will make you better, im learning that myself training for this run and i never tried long distance before but in order to grow you have to take yourself out of your own comfort zone.
Bro this is DOPE.
I’m doing this right now! And I can confirm that running has helped me in many more ways than just physical fitness!
WOWWW I really should try doing this !! I watched this a few months ago when I started getting into running again - definitely inspired me to do more running again!
i do a 30 second mile
when i’m on the highway
honestly that's still scarily fast
septimus sumitpes lol
that's like 120 miles an hour lmao
Erin L it’s a highway
@@doctordeen6322 lol ik but the speed limit on a highway is usually 70
Use Runkeeper!!! They have audio cues that will go in your headphones and tell you when you're at certain times or distances of your choosing
Thanks. I just downloaded it!
expensive >_
this video really helps, Ive been reading through the comments and it’s really seems that are a lot of experts, but as I said it really helps because me trying to play soccer, and try out for it in my school, cannot run without dying, so it’s really awesome how much progress you did :))
U just gained a subscriber. great vid, great content
What I took from this which is probably the most valuable thing is the fact that even your first run will only take away a mere 10 minutes of your day. There has to be a spare 10 minutes we can all sacrifice to our overall health and well being and I most certainly will be giving this one a go. I do a 6am gym (weight lifting) session 4 times a week then work then home to the kids but I can definitely spare 6-10 minutes everyday for the cardio.
Love this! That's one of the things I was trying to get through in this vid 🙂
Kyle Nutt great video and it has me motivated. There will be the odd few cross country/marathon runners who will say try 5k-10k etc but this video is clearly targeting people like myself who don’t do any regular running. For those that don’t do any running, only good can come from this challenge. You’ve earned a sub.
Nice video Bro, you could pull off some pretty kul videography in that area,
Lol 😂 first 10 seconds you saying running sucks made me laff I so wasn’t expecting that lol
This is actually really awesome. Super motivational.
Anybody else want to run often but ur scared ur gonna see some ppl u don’t like and feel really awkward running after that
No, just me
Ok😒😒😒
Swaggy J yea it’s just you, don’t give a fuck who sees you nigga just do you man
Yeah it happens all the time but you gotta push through it.
Yeah I had that feeling before, especially if it's people I knew from like all the way to elementary. But you know if you keep thinking negative thoughts those are going to stick in your mind more often.
I just use an excuse like "I'm not trying die at 40." It sounds better than "Oh i'm just doing this for fun." But it's always good to be yourself, the problem is dealing with bad energy when you do try to be yourself.
god damn I sound edgy.
Josh Tran thx bro, and u don’t sound edgy ur the 🐐 for saying this 👍🏼👍🏼
Sycamore Fucker respect tht. Also I started running daily 👍🏼👍🏼
The nike run club app is great for keeping up w how much and how fast you run
i agree i use it and ive managed to improve my mile time by four minutes!!! tmrw ill be running 6 miles :))
Nun Ya strava better
Strava is so much better
Did they change the app name?
I use the underarmour app
This was a really nice video! It made me want to go running a making a video of it! Btw really nice editing
as and xc and tf runner this is really funny to me 😂 keep up the content♥️
Great video Kyle!
Thank you! :)
1 mile is a just a warm up for me before my strength training
Hey man quick suggestion do cardio after the weight training you will get better gains that way please do a bit of research not trying to sound like a dush at all sorry if so👍
I love u mahn so entertaining to watch and pack with lot of information
people be saying it's just a mile but there's a start for everything. A mile may not be long but it has so many benefits. Kudos for doing it every day
Any soccer player can relate when their coach saids “get on the line”
Down on the white
Willioxys
Never heard of that one before 🤔
Sprits till u puke
Shuttle runs
Every damn time I heard that my heart would drop and I wanted to cry...
What kind of headphones are you using when you run? I've been having a hard time finding the right headphones that can handle movement.
I use iPhone's headphones for Samsung mobile, they resisted the movement, though Samsung's headphones gave me a hard time frequently.
honestly beat solo 3’s are amazing for running if you’re willing to spend the money. I love mine. The only downside is they’re not waterproof
Hey Kyle! A few running tips I have for you if you want more successful runs:
A successful run is a run that you’ve started and completed, strong. It’s hard to start a run and even harder to keep your mind staying positive during it. But I have a few tips.
1. There is a free app called Nike Running Club in the App Store. It’s great! There are audio guided runs narrated by Nike global head coaches. They’ll talk you through each run, tell you there own tips and reassure you about how hard it can be to run. But I find that it is very helpful if you need to get your run in but you’re lacking “head space”.
2. Run earlier in the morning or later in the evening. It’s summer and it’s getting hotter. The best times to run are before 11 am and after 3 pm. In between then is when the sun is at its highest point. You’re not running smart if you don’t take care of your body. So, run during cooler times in the day and drink lots of water after your runs.
3. Incorporate strength training and try tempo runs if you want to improve on your mile time and overall fitness. If you don’t have access to a full equipment gym then try body weight exercises and workouts. You can use the Nike Training club app as well as the Popsugar Fitness channel on UA-cam.
4. Eating the right kind of foods. It’s important to eat lean proteins in order to maintain healthy energy levels. If you don’t take care of your body then you will see that your fitness is lacking later on.
I hope these tips help you or anyone reading;)
Congrats on completing the challenge!!
I'm pretty sure 1 mile is perfectly fine to do on a daily basis.
Good shit bro! Your times is fire!
Doesn't matter if your getting better running or not. You still getting out there and smashing it thats what matter.!👍 i run 7-9 miles every other day and i still get tired easy but just get past it :)