ACHIEVE Class 10

Walking with the three elements of Tai Chi will help us understand that the Tai Chi circle ☯ is made up of different structures or elements in motion and in constant transformation, they are tools that will help our body find optimal health. It will detoxify us, help us receive the energy called CHI, give us balance and thus we will find the center and strengthen it. With patience... cultivate the movements and you will receive their benefits. The structure of your body, your spinal column, will align with nature, Heaven, Earth and the Universe. By Professor Ravina - Patreon.com Tai Chi Qigong Ravina