How to use visualisation to help with weight loss.

Hey All,
In this video we'll be chatting about how you can use visualisation effectively to change your behaviour around certain foods or situations. This tool isn't enough of course, it's just something that can help with situations that you find difficult to navigate and want to change.
Have you tried it? If so how? xx
#weightloss #channelmumtalent #manifestation #visualisation

[@emmabrennan3505]

Please do more of these type of motivation videos Nikki! I love them! Amazing advice! Thank you so much. You are an inspiration x

[@NikkiRyan]

Thank you Emma. Glad it helped xxx

[@carolinekelly8481]

Enjoy following this lady for my new journey she’s beautiful

[@happysunshines3286]

Thank you for sharing.🥰

[@katemakeuplooks]

I like visualisation for all sorts of stuff. For me, it’s easiest to do it during my morning meditation and I also combine it with manifestations. For example: “I find it easy to eat healthily and nourish my body.” It’s a great method and anyone can do it. xxx

[@helensharp7754]

Just watched this . Thank you just what I needed !! Going back to SlimmingWorld I’ve messed about for too long and I’ve listened to too much negative press regarding SlimmingWorld . Keep on with these please xx

[@daniellewaddington2379]

Fab vid as always!! Gonna try imagining saying no to that mid week glass of fizz - which ultimately leads to a cheeky bottle! 😉xxx

[@nicolewilliams6023]

i am struggling with eating too much in lockdown (australia) food and drinks its hard! but i like your visualization, its really helpful! thanks Nikki

[@NikkiRyan]

My pleasure xx

[@sophieseamark4891]

Thank you so much this is just what I needed. I need to take control!

[@annaphillips4684]

I struggle with chocolate and lack of motivation… need to feel better within myself. I’m going to look into this as it seems really good. Thank you!!

[@NikkiRyan]

You’ve got this x

[@aprilmcphillips2626]

Great advice, will definitely try this. 👍

[@janewilson248]

,thank you really struggling atm .made some much sense!!xx

[@MissssTai]

This was soo helpful!

[@traceyjones3585]

Lovely to see you nikki .I'm still at target since first lock down I walk the dog I make sure I get more than 10 thousand steps each day xx

[@clairberkon4834]

That's brilliant Tracey. I stayed focused during the first lockdown. Then it all just went down hill, and I am two stone heavier. Upset with myself as I only have myself to blame 😔

[@traceyjones3585]

You will get bk to your weight down again .your amazing that's why I like watching your vlogs your an inspiration .I comment on your Instagram beautiful family xxx

[@traceyjones3585]

@@clairberkon4834 thank you .you will get there when your ready x

[@clairberkon4834]

@@traceyjones3585 Thank you. I will try. Do you go to group? xx

[@traceyjones3585]

@@clairberkon4834 I go to slimming world every week it keeps me motivated. I have beautiful friends there our consultant supports us all .I love going to group gives me some me time xx

[@donnathompson2590]

Great video Nikki… fab x

[@NikkiRyan]

Thanks so much lovely xxx

[@janethughes5564]

Great vlog Nikki thankyou 😊 ❤

[@lorrainerobinson5685]

Will definitely be giving this a try and I am hoping it will help with weight loss as well as exercise 😃👍💪🏻

[@NikkiRyan]

Brilliant. Go for it xxx

[@annebrown3538]

I needed this 👍

[@janluty1208]

Very interesting xxx