The Supplements You Need On A Plant Based Diet

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You could eat fast food for every meal for 10 years and nobody would bat an eye, but start eating salads and green smoothies, and suddenly everyone starts worrying that you will shrivel up and waste away.
Now there's no denying that science supports plant-based diets to be optimal in preventing disease and extending your life span. However, the truth is, no matter what diet you follow, even a plant-based diet, you may still lack essential nutrients. Depleted soils and added chemicals on crops mean minerals may be missing and toxins could block the absorption of whatever nutrients your foods contain.
So if you're making the transition from burgers to veggies, pay attention! In this video, I outline the top most important supplements you should consider when going plant-based.
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[@gefginn3699]

My grandfather raised cattle while I was growing up and I witnessed him undergoing surgery to pull veins and arteries from his legs to replace the brittle ones around his heart. This was the reason I started my journey and self education on this topic. 😇

[@GoodnessLover]

What a story! We are so thankful you joined us and are including us in your education!

[@angelagradney9537]

I studied Agriculture in 1974 at CalPoly in Pomona. That was enough for me to stop eating meat and change my major to Agronomy and Horticulture. The things they did and do to the animals is heart wrenching. 😢

[@GoodnessLover]

It really is, and a wise choice on your part!

[@BrittanyWard-u7o]

Hi thank you for sharing your knowledge with us! Do you have a recommendation for vegan/plant based Omega 3 supplement?

[@Kurleykath]

1 packet of “gimme” brand seaweed gives you the daily intake of b12. And coconut milk yogurt from “so delicious” brand gives you half of the daily intake 🌠🌞

[@GoodnessLover]

Thank you for sharing!

[@deepikamaheshwari912]

Thanks this is awesome....
Also where is Matt ...not seen for long ....u guys are good together...

[@GoodnessLover]

Thank you! And Matt is right here!

[@JY-mv3wm]

Can we add the Better gut prebiotic be added into hot soup and drinks??

[@GoodnessLover]

Yes, you can :)

[@_sh4rp]

What about collagen? I haven't been able to find ways to get that and the more I read the more I think I need, specially since I have huperflexifle articulations and so am more prone to injury and cartilage wear.

[@GoodnessLover]

We'd advise you seek testing and advice from a functional medicine doctor! You can find local ones in the IFM website!