How to actually do a cable crossover that will grow your chest 🔥🔥

[@jrcu19]

That looks more like a fly than a crossover.

[@carnagegaming7097]

Bros tryna gaslight us into doing flies instead of crossovers😂

[@sujith9435]

Exactly

[@handsomejack5787]

@@carnagegaming7097check how golden era bodybuilders did cable crossovers and you’ll see that most of them only had a slight bend in their elbows.

[@ediblesunglasses]

What you did first is a cable crossover, albeit one you did really shitty to make your point. The corrected version is no longer a cable crossover but a cable fly. You're not even crossing your hands over in the corrected version. It's also totally fine to put the cables higher, it just puts emphasis on the lower pecs.

[@dankim1311]

bro... the higher placement is just to engage your lower pecs more, you just need to align your arms to the cable wherever you position it

[@cmbecks]

Thats a fly

[@petsset]

Two different movements right there, the first one is more of a pressing movement while the second one is a fly. Both are beneficial to the muscle.

[@AsianBrownie]

Thanks for the tip👌🏽subscribed🙂

[@kbxgmg4414]

U do fly not crossover xd

[@ayw5118]

bro, that's an awkward fly not a crossover

[@abdulazeezalyakoob7033]

Exactly

[@stevepowers9152]

Do u even lift bro😊

[@michaelnevermore]

What a garbage guide