EP106古早強壯訓練5X5|漢堡talk乜show

[@user-js7jak28sj]

老實講5×5真係搞唔掂，之前走過三轉5×5，一開始進步好快，但之後就遇到樽頸位，兩轉都無進步咁濟。嗰時自己新手反而應該練好啲動作姿勢同技術，但5×5嘅總下數太少，好難琢磨。之後轉左Smolov，走左兩轉，每轉pr都進步好多。總下數多左，動作姿勢同技術都進步。不過缺點都好明顯，10組3下，組間休息4-6分鐘好嘥時間

[@gloriang7713]

請問做5x5之前做了背部伸展，甘做緊5x5訓練中建唔建議帶腰帶？

[@hunglam1338]

正 ！好訊息 ！👍👍👍👏👏👏

[@edk7414]

呢兩日研究緊5x5你哋就出呢集

[@fabianw7790]

Exactly same here.. Been going hard on reddit for sl5x5

[@waihangchan805]

Same 😂 was trying to overcome the bottleneck of bench press

[@harryharry7281]

想知道咁佢哋細肌肉係咪都係用5×
5？

[@Sinkaaaa]

會唔會講吓或者體驗吓Mike Mentzer 嘅訓練😗

[@weschan2005ify]

正呀❤😂🎉😂❤❤🎉wow🎉🎉

[@CCCC-mp4ot]

如果bench press你一定推得到 你覺得自己可以推到幾重

[@gordenchan3519]

Mike o Hearn 個套好D