Can Andrew Huberman make me a better runner?
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- Опубліковано 2 сер 2024
- Alex took advice from world-famous podcaster and neuroscientist Andrew Huberman in the goal of finally ridding himself of his running injuries. But did it work?
For one month, he followed Huberman's Daily Blueprint: a collection of tips and tricks meant to boost brain function, increase dopamine levels, improve sleep, and promote better overall health. Did the Blueprint's tools - from morning walks to meditation rounds - help him recover from his injury or improve his running in any way? And in what weird ways did his new routines affect him? He dishes everything here.
0:47 - intro
0:48- why I got into it
2:28- The Daily Blueprint
3:03 - phase 1
5:15- phase 2, Mid day
6:52 - phase 3, bedtime
7:50 - the best part of daily blueprint
8:11 - what happened?
9:30 - the verdict
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My most important change was to ensure I get at least 7 hours of sleep a night. I run between 6 and 7 am. Walk to work in the sun afterwards. I tried no carb lunch but it made no difference to me. Just like you, I am rubbish between 1 and 4 pm but I do pep up again between 6 and 9 pm. Everybody is different. It takes trial and error to find out what works for you.
I found that the short walk after lunch helps to feel less sluggish
Now we know the secret to your wild productivity 🔥
Alex here👋
I’m no nutritionist, but did you experiment with both low-carb (as opposed to no-carb) lunches? I wonder if it would make a difference to your afternoons.
What about the shoes/barefoot running?
Shoes certainly make a difference! I narrowed it down to my five favourites here: m.ua-cam.com/video/51CEwj5RlmM/v-deo.html
@@marathonhandbook I would suggest to choose heel drops between 3-6mm. In your list, except Hoka Clifton, everyone is above 6mm drop. Maybe it's worth a try. My favourites for daily training are: Hoka Clifton 9 (5mm drop), Altra Experience Flow (4mm drop).
It's not as easy when you do a lot of shift work.
Yep, shift work is tough. My worst runs often come after late nights.