Thanks alot for uploading this video based on this I had been tried these exercises for 1 1/2 months I was really surprised that haven't faced any pain😊😊 Normally every months will be having leg pain and back pain post doing exercises there is no any pain I was jus in normal, Seriously only the exercise can makes us healthy and stay fit...❤
Regular ah minimum 5 month exercise interested ah pannunga.. niraya fruits n vegetables sapidunga.. out side food avoid pannunga.. sari agum.. all the best
Hi akka yannakku 17 age aguthu yannakku vanthu irregular periods and pcod irrukku akka yen height 150 ana weight 75 please akka yethachum solution sollunga plss 😢😢😢
That exercise does nothing for PCOS... PCOS is caused by having high blood sugar levels over a long period of time. The longer you maintain high blood sugar levels, the more PCOS symptoms you will develop. If you want to prevent or reverse PCOS, limit your daily carbohydrate intake to less than 20g. Limiting your daily carbohydrate intake to less than 20g directly resolves your high blood sugar problem. Then it is just a matter of keeping your blood sugar levels normal and steady until your body heals. Usually takes between six months to a year. India has so many women with PCOS because most of their diet is carbohydrates - rice, breads, nuts, fruit. Same with China and America - PCOS has become an epidemic because of the high-carb diet.
PCOS is caused by sedentary life style n food habits , not by high blood sugar.. pcos vantha piraguthan blood sugar level increase agum. So inge pcoskuthan treatment pannanum.. pcos treatment panna sugar level control agum. So pcos caused by sedentary life style.. so pcos sari pannanumna exercise pannal than sari agum n food habit change pannanum..I’ll explain next video..
@@fitnessfirststudio5161 What do you think happens when you have a sedentary life style? Your blood sugar levels go up... And what happens when you are eating poorly? Your blood sugar levels go up... It's very simple. Ladies, if you don't believe me that high blood sugar levels cause PCOS, just take a few simple blood tests: • HbA1c • Fasting insulin • Triglycerides When you get your results back, you will see that you have high markers for all three of those tests. That means that not only do you have high blood sugar levels right now, but you have had high blood sugar levels for at least three months (the HbA1c test is a three-month average). If you are sedentary, and eat carbohydrates, you will have high blood sugar levels. If you maintain high blood sugar levels for long enough, you will develop PCOS symptoms. If you want to reverse PCOS, keep your blood sugar levels normal and steady by eating less than 20g carbohydrates per day. This is enough to reverse PCOS in about one year, but exercising is also beneficial and recommended. ✅ *Eat these foods - no limit* ✅ • Meat (unprocessed) 🍖🍗🥩🥓 • Sea food (unprocessed) 🐟🦀🦞🦐 • Eggs 🥚🍳 • Butter/Ghee 🧈 • Salt 🧂 • Water 💧 ⚠️ *Eat only very, very small portions of these foods:* ⚠️ • Dark green vegetables 🥦🥬🥒🧄 • Milk, cream, yogurt 🥛 ❌ *Do not eat these foods:* ❌ • Bread, rice, grains, noodles 🍞🥖🍚🍜 • Candies, sweets, sugary drinks, alcohol 🍭🧃🍺 • Sweet vegetables 🥕🥔🌽🫑 • Fruits, fruit juice, honey 🍇🍌🍓🍯 • Seeds, nuts, beans 🫒🥜 📌 All your PCOS symptoms will be gone in about one year *_if you keep your daily carbs/sugar below 20g._* Peace and love. Peace and love.
First clean your stomach.. take lots of fruits, greens and vegetables… 30 days challenge programme workout pannunga.. continue ah oru 3 months workout pannunga n healthy diet follow pannunga. Sari agum
Akka ...enaku age 26pcod ku treatment one yr aha tablet podurrn ka .enaku no use ka.Mrg agi 1.5 years aguthu . irregular period ah irukuthu ka .egg growth illanu soldranga ka.enaku irregular period sariganum baby venum ka .athuku enna ka pannanum
Eat lot of vegetables, greens n fruits.. avoid chicken n outside food.. do proper exercise.. 4 weeks workout pannunga.. balls result kidaikum.. all the best..
Mam enakkum pcod irukku mam ipo 2 month period varala mam அதுக்காக நான் ஒரு மாசம் ஜிம்முக்கு போனேன். ஜிம்முக்கு போனது எனக்கு முட்டி வலி வந்துருச்சு மேம் அதனால நான் நிறுத்திட்டேன் ஜிம்முக்கு போறத இப்பவும் ஸ்குவாடு போட்டா முட்டில டப்பு டப்புன்னு சத்தம் வருது மேம் அதையும் மீறி எக்சர்சைஸ் பண்ணலாமா பண்ணா ஏதாவது ஆகுமா எனக்கு ஆப்ரேஷன் பண்ணி தான் குழந்தை பிறந்தது இப்போ ஒரு ரெண்டு மாசமா எனக்கு முதுகும் இடுப்பு வலி என்னால் கொஞ்சம் கூட அசைய கூட முடியல இதனால எக்சர்சைஸ் பண்ண முடியுமா ப்ளீஸ் மேம் ரிப்ளை பண்ணுங்க
First knee strengthening and back strengthening exercises pannunga.. back strengthening exercises pannumpothe Core muscles Kim workout kidaikum.. strengthen Ana piragu unga workout start pannunga.. unga gym trainer kitta sollunga.. avanga ungala guide pannuvanga.. already I upload both video.. try pannunga..👍
Hlw sis i am sri lankan , enaku marriage 5 years agudu nanum pcod ku ella treatment um panniten but last time 3months a periods warama irudu onga workout panni adu sariya pochi enaku baby wenum pcod nala concieve aga kashtama iruku edachi workout upload pannuga maam plz plz plz reply pannuga
Thanks alot for uploading this video based on this I had been tried these exercises for 1 1/2 months I was really surprised that haven't faced any pain😊😊 Normally every months will be having leg pain and back pain post doing exercises there is no any pain I was jus in normal, Seriously only the exercise can makes us healthy and stay fit...❤
👍
Sis marriage agi 4years aguthu baby illa pcod problem and irregular period please say the solution
Expecting more vedios for pcos from u mam
Ithu eppadi naala result kodukutho athe mathri than naan potta matra videovum nalla result kodukum.. try panni parunga..
Hi mam, enaku 24 yrs aagudhu age attend panandhula irunthe periods regular ah varla hospital poiyum seri aagala tablet pottadha crt ah varum illana 2 to 3 mnths aagum ippo pcod iruku both overies layu periods vandhu 3months aagudhu mam. Edhachum solution sollunga mam
Regular ah minimum 5 month exercise interested ah pannunga.. niraya fruits n vegetables sapidunga.. out side food avoid pannunga.. sari agum.. all the best
Hi akka yannakku 17 age aguthu yannakku vanthu irregular periods and pcod irrukku akka yen height 150 ana weight 75 please akka yethachum solution sollunga plss 😢😢😢
Clean ur stomach n avoid outside food(broiler chicken) . Eat healthy food n follow our 30days weight loss program… neenga 20kg reduce pannaum.. 6 months regular ah exercise pannunga.. Elam sari aidum
Indha exercise endha timela pannalam morning or evening
That exercise does nothing for PCOS...
PCOS is caused by having high blood sugar levels over a long period of time.
The longer you maintain high blood sugar levels, the more PCOS symptoms you will develop.
If you want to prevent or reverse PCOS, limit your daily carbohydrate intake to less than 20g.
Limiting your daily carbohydrate intake to less than 20g directly resolves your high blood sugar problem.
Then it is just a matter of keeping your blood sugar levels normal and steady until your body heals.
Usually takes between six months to a year.
India has so many women with PCOS because most of their diet is carbohydrates - rice, breads, nuts, fruit.
Same with China and America - PCOS has become an epidemic because of the high-carb diet.
PCOS is caused by sedentary life style n food habits , not by high blood sugar.. pcos vantha piraguthan blood sugar level increase agum. So inge pcoskuthan treatment pannanum.. pcos treatment panna sugar level control agum.
So pcos caused by sedentary life style.. so pcos sari pannanumna exercise pannal than sari agum n food habit change pannanum..I’ll explain next video..
@@fitnessfirststudio5161
What do you think happens when you have a sedentary life style? Your blood sugar levels go up...
And what happens when you are eating poorly? Your blood sugar levels go up...
It's very simple.
Ladies, if you don't believe me that high blood sugar levels cause PCOS, just take a few simple blood tests:
• HbA1c
• Fasting insulin
• Triglycerides
When you get your results back, you will see that you have high markers for all three of those tests. That means that not only do you have high blood sugar levels right now, but you have had high blood sugar levels for at least three months (the HbA1c test is a three-month average).
If you are sedentary, and eat carbohydrates, you will have high blood sugar levels.
If you maintain high blood sugar levels for long enough, you will develop PCOS symptoms.
If you want to reverse PCOS, keep your blood sugar levels normal and steady by eating less than 20g carbohydrates per day. This is enough to reverse PCOS in about one year, but exercising is also beneficial and recommended.
✅ *Eat these foods - no limit* ✅
• Meat (unprocessed) 🍖🍗🥩🥓
• Sea food (unprocessed) 🐟🦀🦞🦐
• Eggs 🥚🍳
• Butter/Ghee 🧈
• Salt 🧂
• Water 💧
⚠️ *Eat only very, very small portions of these foods:* ⚠️
• Dark green vegetables 🥦🥬🥒🧄
• Milk, cream, yogurt 🥛
❌ *Do not eat these foods:* ❌
• Bread, rice, grains, noodles 🍞🥖🍚🍜
• Candies, sweets, sugary drinks, alcohol 🍭🧃🍺
• Sweet vegetables 🥕🥔🌽🫑
• Fruits, fruit juice, honey 🍇🍌🍓🍯
• Seeds, nuts, beans 🫒🥜
📌 All your PCOS symptoms will be gone in about one year *_if you keep your daily carbs/sugar below 20g._*
Peace and love.
Peace and love.
Yanaku light a pcod irukun doctor sonnanga athanala yanaku periods thalli pothu periods regular panitu epdi na pregnancy try pannanum pls solunga
First clean your stomach.. take lots of fruits, greens and vegetables… 30 days challenge programme workout pannunga.. continue ah oru 3 months workout pannunga n healthy diet follow pannunga. Sari agum
Akka ...enaku age 26pcod ku treatment one yr aha tablet podurrn ka .enaku no use ka.Mrg agi 1.5 years aguthu . irregular period ah irukuthu ka .egg growth illanu soldranga ka.enaku irregular period sariganum baby venum ka .athuku enna ka pannanum
Eat lot of vegetables, greens n fruits.. avoid chicken n outside food.. do proper exercise.. 4 weeks workout pannunga.. balls result kidaikum.. all the best..
Already weight kamiya irukku mam weight loss ahama exercise sollunga mam lean pcod kku
I'm also lean pcos 😢 weight kammi akama epadi excise panrathu
Thank you so much sis ❤
Welcome 😊
மேடம் எனக்கு இந்த ஒர்க்கவுட் எல்லாம் பண்ண உடனே ரொம்ப pain ஆகுது தொடை எல்லாம் ரொம்ப வலிக்குது,,
புதுசா பண்ணும்போது வழிகாதான் செய்யும்.. ஆனால் exercise பண்ண பண்ண சாரி aidum…
Mam enakkum pcod irukku mam ipo 2 month period varala mam அதுக்காக நான் ஒரு மாசம் ஜிம்முக்கு போனேன். ஜிம்முக்கு போனது எனக்கு முட்டி வலி வந்துருச்சு மேம் அதனால நான் நிறுத்திட்டேன் ஜிம்முக்கு போறத இப்பவும் ஸ்குவாடு போட்டா முட்டில டப்பு டப்புன்னு சத்தம் வருது மேம் அதையும் மீறி எக்சர்சைஸ் பண்ணலாமா பண்ணா ஏதாவது ஆகுமா எனக்கு ஆப்ரேஷன் பண்ணி தான் குழந்தை பிறந்தது இப்போ ஒரு ரெண்டு மாசமா எனக்கு முதுகும் இடுப்பு வலி என்னால் கொஞ்சம் கூட அசைய கூட முடியல இதனால எக்சர்சைஸ் பண்ண முடியுமா ப்ளீஸ் மேம் ரிப்ளை பண்ணுங்க
First knee strengthening and back strengthening exercises pannunga.. back strengthening exercises pannumpothe Core muscles Kim workout kidaikum.. strengthen Ana piragu unga workout start pannunga.. unga gym trainer kitta sollunga.. avanga ungala guide pannuvanga.. already I upload both video.. try pannunga..👍
Hlw sis i am sri lankan , enaku marriage 5 years agudu nanum pcod ku ella treatment um panniten but last time 3months a periods warama irudu onga workout panni adu sariya pochi enaku baby wenum pcod nala concieve aga kashtama iruku edachi workout upload pannuga maam plz plz plz reply pannuga
Thanks maam Onga video ellam super thank you so much plz reply pannuga
Already posted.. plz check…
Link below:
ua-cam.com/video/WiefGrtqcDw/v-deo.htmlsi=rIPpLSfzLdmV4iVu
Na just 50kg than maam Olliya than irupan
Thankyou mam
👍🙏
I sister enaku irregular periods sister pcod problem iruku😢 sister but enaku weight 40 kg tha sister iruku enaku height 150 etha excresise pannu eninom weight koraiyuma sister 😢
Healthy food sapidunga.. fruits n vegetables niraya sapidunga
Please say akka how cure cust upload videos please please please🙏 akka
Mam thyroid exercise sollunga mam
👍
😊😊
Hi akka I'm 15 year old akka I have cyst 8cm I also do this exercise???
Please reply me
Ithu 4 weeks workouts.. eppadi sonneno appadiye follow pannunga… niraya fruits , veg, greens sapidunga.. you must follow proper diet… avoid carbs, chicken , outside foods, milk product… stomach cleanah vachikonga…. 👍
@@fitnessfirststudio5161 hi akk I not come 3 year periods please please🙏🙏 please akka give any exicise and diet rountin please akka😥😥 please
Mam
Yanaku light a pcod irukun doctor sonnanga athanala yanaku periods thalli pothu periods regular panitu epdi na pregnancy try pannanum pls solunga
Mam
Clean ur stomach , take healthy food, avoid broiler chicken, use organic pad, 6 months regular ah exercise pannunga sari aiding.. 4 weeks program follow pannunga …
How to contact u mam
9500845121