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Fitness first studio
Приєднався 12 січ 2014
Soul fitness,ladies gym
STANDING ABS WORKOUT - no equipment,no jumping | low impact | standing above workout at home
STANDING ABS WORKOUT - no equipment,no jumping | low impact | standing above workout at home
Переглядів: 366
Відео
Upper body and core workout | upper body workout | upper body workout for beginners | at home |tamil
Переглядів 284Місяць тому
#weightloss #upper body workout at home #upper body workout # upper body workout for women #upper body workout for men # upper body workout for beginners #upper body and core workout #upper body workout without weights #upperbody workout with weights #upper body
Exercise for regular periods and weight loss|exercise for irregular periods -menstrual cycle regular
Переглядів 969Місяць тому
Exercise for regular periods and weight loss|exercise for irregular periods -menstrual cycle regular
Exercise to stop heavy bleeding | how to stop heavy bleeding during periods | heavy periods reasons
Переглядів 158Місяць тому
Exercise to stop heavy bleeding | how to stop heavy bleeding during periods | heavy periods reasons
10 min cardio workout to burn fat | fun weight loss challenge | weight loss workout at home
Переглядів 902 місяці тому
10 min cardio workout to burn fat | fun weight loss challenge | weight loss workout at home
Exercise for thyroid problem |Thyroid exercise | thyroid exercise at home |thyroid exercise for neck
Переглядів 2213 місяці тому
Exercise for thyroid problem |Thyroid exercise | thyroid exercise at home |thyroid exercise for neck
Full body workout for beginners | workout for seniors at home | beginner weight loss workout at home
Переглядів 2823 місяці тому
Full body workout for beginners | workout for seniors at home | beginner weight loss workout at home
Shoulder pain relief exercise | shoulder pain exercise |shoulder workout at home | shoulder stretch
Переглядів 1823 місяці тому
Shoulder pain relief exercise | shoulder pain exercise |shoulder workout at home | shoulder stretch
Reason and solution for frozen shoulder | reason for shoulder pain | shoulder pain relief || Tamil
Переглядів 4734 місяці тому
Reason and solution for frozen shoulder | reason for shoulder pain | shoulder pain relief || Tamil
Full body weight loss workout at home |weight loss exercise to burn fat Tamil | no equipment
Переглядів 9374 місяці тому
Full body weight loss workout at home |weight loss exercise to burn fat Tamil | no equipment
10 min abs workout without equipment |abs & core workout at home | abs workout for beginner | Tamil
Переглядів 864 місяці тому
10 min abs workout without equipment |abs & core workout at home | abs workout for beginner | Tamil
உடல் எடை குறைக்க எளிய உணவு முறை | from breakfast to dinner- weight loss balance food
Переглядів 3294 місяці тому
உடல் எடை குறைக்க எளிய உணவு முறை | from breakfast to dinner- weight loss balance food
உடல் எடை குறைய எண்ண பண்ணனும் என்ன பண்ண கூடாது | best way to lose weight | how to reduce weight
Переглядів 2915 місяців тому
உடல் எடை குறைய எண்ண பண்ணனும் என்ன பண்ண கூடாது | best way to lose weight | how to reduce weight
8 effective weight loss tips | உடற்குறைப்பு குறிப்புகள் | very easy tips on weight reduction
Переглядів 2,1 тис.5 місяців тому
8 effective weight loss tips | உடற்குறைப்பு குறிப்புகள் | very easy tips on weight reduction
7kg loss🔥 with simple 8 exercise in 4 weeks | best weight loss and lower body exercise 2024
Переглядів 2,5 тис.6 місяців тому
7kg loss🔥 with simple 8 exercise in 4 weeks | best weight loss and lower body exercise 2024
மூட்டூவலி முற்றிலும குணமாகும் எளிய பயிற்சிகள்|simple exercise for knee pain | knee pain exercise
Переглядів 38 тис.6 місяців тому
மூட்டூவலி முற்றிலும குணமாகும் எளிய பயிற்சிகள்|simple exercise for knee pain | knee pain exercise
பிரசவத்திற்கு பின் வயிறு மற்றும் எடை குறைய பயிற்சிகள்(day 2)| mummy tummy
Переглядів 3787 місяців тому
பிரசவத்திற்கு பின் வயிறு மற்றும் எடை குறைய பயிற்சிகள்(day 2)| mummy tummy
After C-section exercise |postpartum workout after C-section | mummy tummy
Переглядів 2327 місяців тому
After C-section exercise |postpartum workout after C-section | mummy tummy
Back pain relief exercises after delivery |back pain exercise I back pain relief exercise
Переглядів 2037 місяців тому
Back pain relief exercises after delivery |back pain exercise I back pain relief exercise
Back pain relief exercise and stretches (100% guarantee) / back strengthening exercises.
Переглядів 6538 місяців тому
Back pain relief exercise and stretches (100% guarantee) / back strengthening exercises.
Beginner leg workout at home - Butt, Thighs & calves \\\\ No Equipment I in Tamil
Переглядів 2,6 тис.9 місяців тому
Beginner leg workout at home - Butt, Thighs & calves \\\\ No Equipment I in Tamil
How to cure pcod problem permanently(100% gutanteed) I cure pcos I diet
Переглядів 2,4 тис.9 місяців тому
How to cure pcod problem permanently(100% gutanteed) I cure pcos I diet
Lose arm fat in 10days I get slim arms I reduce arm fat I exercise for flobby arms I in Tamil
Переглядів 1,2 тис.9 місяців тому
Lose arm fat in 10days I get slim arms I reduce arm fat I exercise for flobby arms I in Tamil
Cardio workout at home I 30min low impact aerobic exercise I cardio workout for beginners
Переглядів 9469 місяців тому
Cardio workout at home I 30min low impact aerobic exercise I cardio workout for beginners
PCOS Exercises at home I PCOD I how to cure pcod I pcos🍅causes for pcod🍅pcos
Переглядів 5 тис.10 місяців тому
PCOS Exercises at home I PCOD I how to cure pcod I pcos🍅causes for pcod🍅pcos
Exercise for periods come fast/ reason and solution for irregular periods 👍
Переглядів 292 тис.10 місяців тому
Exercise for periods come fast/ reason and solution for irregular periods 👍
Toned upper body workout 🫷🏻with dumbbells (week 2)🫸🏻 shoulder,lat,tri and biceps
Переглядів 29910 місяців тому
Toned upper body workout 🫷🏻with dumbbells (week 2)🫸🏻 shoulder,lat,tri and biceps
Reduce oversized breast fat fast naturally 🔥 lose breast fat size 3 weeks 🔥
Переглядів 1,3 тис.10 місяців тому
Reduce oversized breast fat fast naturally 🔥 lose breast fat size 3 weeks 🔥
Beginner 30 min low impact walk 🦵 walk at home 🦵no squats and no jump
Переглядів 35811 місяців тому
Beginner 30 min low impact walk 🦵 walk at home 🦵no squats and no jump
4 WEEK FULL BODY TRANSFORMATION CHALLENGE I WEIGHT LOSS JOURNEY
Переглядів 1,1 тис.11 місяців тому
4 WEEK FULL BODY TRANSFORMATION CHALLENGE I WEIGHT LOSS JOURNEY
Super mam thank you so much enaku 2months period varama irunthathu itha try pannavum 3days la vanthuruchu
Sis marriage agi 4years aguthu baby illa pcod problem and irregular period please say the solution
Super mam it's really working for me 🎉
Mam 3 days pandre.innum periods akala so enna pandrathu mam pls sollunka.
Good results
Spr result sis ..❤🎉
Mam enaku regular periods tha but sep month varala mam antha 1 month varalama intha month date thali poguthu iam unmarried mam v2la payapuduraga Plss mam na itha try pandre period vantha kandipa ongaluku Retrun msrg padren mam
Seriously it's a magic exercise mam thank u so kuch I have pcod. I trying to conceive I have irregular periods 3 months once I tried more home remedies but no results I just do this for 3 days 4th day I got my periods
It's really works super mam
Mam, I got PCOD continuously 2 months (September and October) irregular period and some body pains mom said it's pregnant symptoms then I check pregnancy kit result- negative and HCG test is also negative so I do your period exercise today drop of bleed after 2 hours...Mom said it's spotting...I don't know mam pls suggest me mam
Consult ur doctor
Thanks for giving the best exercise for uterus My periods was late for 60 days . From missed 10 th day am consulting a doctor. After 15 days they ask me to take MEPRATE tablet. I took and then waited for 10 after consuming the tablet. Then again I visited my gynecologist. She told to wait for 5 days . This is the first time in my 37 year I am missing my periods more than 10 days. I was too worried and got stressed daily. Am not sure why it's late this time too. Last 30 days I have been browsing Google and UA-cam. Tired few drinks and didn't do it regularly after taking it for 2dys I ll leaving. Am not that sure as exercise help in this case. Simple after reading a lot of positive comments done this exercise night and mrg I got full leg and abdominal pain and got my periods . .
🙏 Intha chanalil ulla ellam videovuil ulla exercise nalla result kodukum.. follow n share my channel.🙏
Na ithan gym la daily panran but 3 months a achu inum varala why?
Take oil bath.. eat lot of fruits n vegetables. Cleasing ur stomach. Pcod, thyroid issues ethavathu irukanum check pannunga
@@fitnessfirststudio5161 pcod iruku but normal a enaku 50 days kula vanthrum ipo 3 months agiyum varala gym pona aprm than ipdi iruku ena panrathu ethathu solution solunga plsss workout pana reguler aguma ila irregular than aguma.... 🤢🤢
Vanakkam Ma'am Enakku period time mudinju 5 days varla so pregnancy kit check pannunen positive nu vanthathu.... Apuram medical shop la abortion tablet potten. Next four days la vanthiduchu....... 5 days period irunthathu apuram stop agiduchu..... Next 7 days after marupadiyum period start aana mathiri brown discharge 4 days ah irukku.......... Ithuku intha excercise pannalama Ma'am.......... Please sollunga ma'am enna pannurathu nu please Ma'am
Doctor kita consult pannunga mam
I can't do more than five count, I've back pain severely
Startingla apparithan irukum. Panna panna sari aidim
Wow..ipdi oru channel ha 1st time paakren..all comments are good... enakum 3 months ha menses varala..ipothan video paarthute comment pandren..pcod ha irukumo nu bayandutu irunden...ipo indha excercise pana periods agidum nu confident vandiruku 😊😊
🙏👍🏻
Thank you it really worked ❤
It really works tq sister
No result 1 week panna innum varala 😣😞 age 16 sis
Eat pomegranate, drink water, eat vegetables n fruits.. medical issues irukanum check pannunga
Enakku 3 month period agala but intha excercise 3time tha panna I got a period thank you mam 🙏🙏god bless you❤❤❤❤❤❤❤❤❤❤
Keep it up
Thank you so much mam it's good result to me. Again thank you so much
Most welcome 😊
Very good excersi 3:12
Very good exercise
Mam, unwanted pregnancy ku try panalaama?
Plz consult doctor
Good results 👍4days try panren today periods I am so happy good results so ellarum try pannunga
Super
Thank you mam i got my period after 7 month after
That's great
Pcod iruku mam 2 month period agala idhu panna period aguma mam
Try pannunga.. but regular ah full body exercises pannunga.. more than 6 months exercise panna than pcod sari agum
Mam last 1.5 month a na excercise pannure mam
Indha excercise sa na 1 week a pannure stomach pain irukku but period agala mam
Mam exercise panathuku aprm rompa white discharge eruku apdi erukalama😢
Mam pls ans me
Super meam
Thoppai kuraiya tips kudunga
Akka na today try pana pora .
நிஜமாவே 3 வது நாள் period வந்துட்டு சிஸ்டர் tq
It' s really work exercise. I will try in only one time for this exercise, after I get periods with in one day. Thank you so much mam
Keep it up
Timing epo sis exercise pananum morning and evening ah
Sapporo one and half an hour kalichi expo venumnalum pannalam
Thank you so much mam it's really works
Ma'am.. naa... continue aah one week panitu irukka 2 sets daily aana innum enakku periods varala😢..athukku vera edhavathu problem irukkuma...naa unmarried.,...
Yes same problem
periods aga yevlo points blood vendum mam
Periods time la panalama mam
No
Na today morning try panne mathiyam period ayitte tq mam
👍🏻
Correct also wrong 😅
Semma result tq so mach sis👏👏👏👏
Tq mam
Am doing this exercise day and evng for 2 days still I didn’t get my periods 🥺I have read all the positive comments after that only I did this exercise but u ppl al got ur periods but I still didn’t get my periods ? 😭😭😭😭🥺💔💔💔
Vandhrucha sis.???
@@krishgocool2478 still no 😭
@@KeerthuKeerthu-g9b seri sis na try pana poren adhan keten...aprm periods drink edhachu kudinga sis vandhrum
Varumvaraikum pannunga.. pomegranate sapidunga
@@fitnessfirststudio5161 ok sis
Enaku period prblm eruku.. Itha firste panni erukalam😢😢😢 hospital selavavathu micham airukum🙄🙄🙄🙄 Super result evening, night panna afternoon period aita🤗🤗🤗🤗 thank you Sis...
🙏 follow my channel
Be st best tq tq 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
This workout is really helping me to build and maintain strength while keeping them toned. Moreover each and every workout was different and used a variety of props. I'm noticing lots of positive physical changes❤
Great job!
Very effective exercise 🎉enaku 2month period varala akka enakku pcoD irukku akka entha exercises two day mrng evng panaen akka two day la period vanthudu happy akka nee nalla irukka God bless you clm akka🫂💋💋💋💋💋💋💋💋💋🥰🥰🥰
🙏 follow my channel
Yes it's working.... thank u so much sis..3 days la periods vandhuruchu..
🙏 follow my channel
Mam enaku periods 6 days thalli poi irukku.test pannuna positive varuthu enaku 1 year baby irukku enaku solution sollunga periods aaka
Sis periods aaidingala etha try panningala plz tel me
Had a great result 😮💨💪
👍🏻🙏
Hii madam naa itha oru naalaiku two times pannitu irukkan two months aakuthu but enakku periods aakala naa enna pantrathu vera ethavathu enakku sollunka please
Eat fruits n vegetables. Drink water… avoid outside food.. regularah exercise pannunga
Thank you madam