Vertical Jump

Don't let the simplicity fool you. This exercise will improve your explosive strength like a box jump. I prefer it over box jumps for three reasons:
1. You can learn to receive the force when landing. Accepting the eccentric force is a skill that we don't develop enough.
2. You can focus more on how high you jump, rather than the height of the box.
3. You're not as likely to filet your shins if you mess something up. Too many shins have been lost trying to box jump.
Do 5-8 reps. Focus on pushing hard into the floor through your feet and getting your hips up as high as possible. - Linden Ellefson

[@artstallion6029]

I'm just here to check a real example to compare against when I'm animating, a.k.a referencing.

[@lukecamilleri4383]

Same, but after all this time sitting down animating I think I need some exercise

[@jeremy5140]

relatable

[@lukem280]

Can you show us a horizontal jump next? I'm curious to see the difference

[@umarasrofi4093]

Bu😅

[@luthfianggi9776]

i mean like ronaldo celabrating goal haha

[@GazelYT]

only 8 comments for some reason

[@coltonford3812]

Wow ;)

[@DreiSonido]

Amen God❤

[@blacktaxi2d]

thats like 12 inches my dude

[@Drago-nl7kg]

for real

[@nlsdrf1290]

Lol, more like 20-25, youre clueless. You probably think you have a good vert, but his is probably better than yours

[@ivannguyen6144]

@@nlsdrf1290 My boy nlsdrf glazing

[@AidenJohnson-lo1pk]

@@nlsdrf1290your very very dumb