Guided Havening Techniques Session | 10-Minutes with Elle Louise McBride

Welcome to this 10-minute self-facilitated Havening session with leading practitioner Elle Louise McBride. Discover how to use Havening Techniques for self-healing and find relief from trauma, stress, and negative emotions.
Havening Techniques, developed by Dr. Ronald Ruden, are powerful therapeutic methods designed to help individuals overcome emotional challenges. By rewiring neural pathways associated with traumatic memories, Havening can significantly reduce distress and promote healing over time.
In this session, Elle Louise McBride guides you through gentle touch and sensory exercises while addressing a memory. This process creates a safe space and diminishes the emotional charge connected to the memory. Engaging in these physical and psychological experiences activates the brain's neuroplasticity, supporting healing and well-being.
Benefits of Havening Techniques:
-Reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).
-Improve sleep and manage stress effectively.
-Enhance relationships and overall well-being.
-Promote resilience and a sense of empowerment.
If you find value in this video, please like, share, comment, or subscribe to support our channel. For more information about Havening Techniques and other modalities offered by Elle Louise McBride, visit her website: www.ellelouisemcbride.com.
Remember, working with a trained Havening Techniques practitioner ensures you receive the best possible care.
Connect with Elle Louise McBride:
Website: www.ellelouisemcbride.com
Havening Portal: havening.podia.com/
Email: [e-mail]
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