How To Get Sharp Jawline Naturally ?
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- Опубліковано 24 сер 2024
- Get sharp jawline naturally. Reducing face fat can be challenging, especially if you've already decreased overall body fat.
Follow these effective strategies for better results:
1. Cut Off and Reduce Sugar:
Excessive sugar intake leads to fat accumulation, including in the face. Processed sugar spikes insulin levels, increasing fat storage and inflammation, causing puffiness and water retention. Reducing sugar stabilizes insulin and minimizes inflammation, aiding in facial fat reduction.
2. Focus on Sleep and Reduce Stress:
Poor sleep and high stress elevate cortisol, a hormone that promotes fat storage and water retention. High cortisol can cause puffiness and bloating in the face. Prioritize quality sleep (7-9 hours per night) and practice stress-reducing activities like meditation and yoga to lower cortisol, reducing facial fat and puffiness.
3. Jaw Exercises:
Engaging in jaw exercises, like chewing gum, tones and strengthens the muscles around your jawline, enhancing facial definition by reducing the appearance of fat. Incorporate daily jaw exercises for improvement over time.
By cutting sugar, focusing on sleep and stress reduction, and performing jaw exercises, you can effectively reduce face fat and achieve a sharper jawline.
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Thanks anna, It's so naturalist way to follow. Bcz most of them doing surgery these days, but you give natural solution. Loves you for your unparalleled, unique contents😎👍
You're welcome ❤️
Abhinav sir always gives fantastic information 🎉
🙏🏻❤️
@@ABHINAVMAHAJAN Sir please help me by providing personal coaching online. I am ready for all the expenses . Kindly help.
Abhi bhai kaun kaun say food salty n sugary hotay hai ya while cooking salt n sugar ko kaisay manage kiya jaye thoda iss per video banaay jab bhi time milay ..
Hamay ye too pata hai k salt n sugar ko reduce karna hai but kaisay karna hai ya kis food ko khana hai kitna khana hai ye sab nahi pata chal pata
Same bro
Big fan Abhinav sir😊
Thanks for the appreciation ❤️
But abhinav whats the difference in this water retention and the one does by creatine ? Please reply
I am majur Alahi.
I have joined gym before 10 days
First time I have used Amway Nutrilite plant based protein powder but it's produce GIT irrigation,and can't digest.
After that my trainer suggest way isolated protein powder and i have used MD (muscle dominator) way isolated but today i have taken this product and after using it's produce skin allergy (Like dry allergy)
Please suggest me what i will do?..
Bhai bahut time hogya long video bhee daaliye...
😂
Working on some other projects right now. Will be back with long videos soon! ❤️
Sir how can lose nose fat please
does creatine affects person who is suffering from androgenic alopecia?plzz reply ❤
Heyy plz tell how to get rid of morning puffness. If i sleep too much then it swelled so much ,if i sleep less then less swelled up face.
Sleeping pills k bager neend ni ati natural sleeping k liy koi best advice btay bhai
Bhai apne kon se watch wear ke hai, please reply 😅
G shock version Casio ki
How to lose fat , Tighten your skin , build muscle, not losing weight
Is spot reduction possible though?
Reduce the overall body fat percentage and eat healthy.
That's it.
can you make a video on 'how to reduce face fat'?
This short is pretty similar to that topic. Try these tips too.
First view
Genetics.
Bro aapki height kitni he ❤
6'1
Vai mera biceps thora side me grow ho raha hai ... Matlab middle me nrhi ho raha ...ye keyw meta anatomy hai?
Can't really tell without looking at it. But if it is happening only in one arm, there could be some possibility.
1st step Go to Gym...
True
🎉🎉
❤️
Sb krne k bad bhi mota h 😢
Dada mera height 5.8 ka hai mai 6.0 ya 6 ke age kai se jao bata sakte ho plz🙏
Id sneha modak ka hai par mai ladka hua batado
It is mostly genetic. But by taking care of your diet, exercise, and recovery...you can maximize your potential.
@@ABHINAVMAHAJAN Thank you dada for replying.i will make sure , that I will follow your instructions.👍
😮😮😮♥️♥️♥️♥️
❤️