Why Animal Flow Workouts Will Make You A Better Athlete

#animalflowworkout
I got to do with a short animal flow workout with my old buddy while he was in town. these workouts are great for all parts of your body and help you get in better tune with your own body

[@Snugos]

Brilliant, I tried animal flow for the first time today and omg it is really very hard!

[@amobisays]

Glad you enjoyed it, I definitely gotta do more animal flow workouts more!

[@sleepysheep9061]

I been doing Animal Flow/Primal movement for a few weeks now. It changed my life, and made me feel so much flexible and mobile. it increased my strength. I'm so happy more people and athletes alike are able to find animal flow and reached more of a following.

[@amobisays]

It’s been a game changer thanks for sharing your journey!!!

[@darrenengel2707]

Been doing animal flow for a few months and I must say , it helps with mobility , helps stretch out joints and muscles , makes you feel more connected to your body and also ..funny enough makes you appreciate the primal function of an animal ...once you start chaining the different animal forms together and it becomes an "animal flow" .. it can feel amazing !

[@amobisays]

Definitely agree about feeling way more connected to your body
Fascinating know what are body’s are capable of just using body weight

[@rue6453]

Loved following this, released all the tension in my body

[@monsterslayer4317]

Simple, basic, perfect! Easy for me to learn and follow! Excellent vid!

[@andrelightner296]

🔥🔥Dat struggle got me🤣💪🏾💪🏾💪🏾💪🏾

[@HumanLikeMan]

Excellent video, I'm 62 M and have been working on the fundamentals for a few months now. Want to try the athletic explosive flow 9:50. I started this as a way to keep playing hockey with a younger group of guys 25-40 year old.

[@amobisays]

So great to hear it's been working for you...I'm trying to continue developing my animal flow routines as well.

[@freeatlast1810]

This was fantastic. Thanks for sharing ❤

[@amobisays]

Thank you for the kind words

[@jean-paulmoreau7178]

This is very challenging. Something about the in and out of the leg movement that squeezes your breathing and leg room. I fell twice. Will get it tho.

[@amobisays]

Super challenging, I was so surprised how difficult it was at first!

[@barbfiddlingletteringdanci2442]

Thanks for introducing us - how do we find this trainer?

[@jakemccoy]

If you think about, the pushup by itself is good but not a sufficient prep for athletic activities.

[@margamargarito9527]

este ejersicio es muy bueno me gusta y lo boy a poner en practica gracias sigan haci adelantecompsñeros

[@hoofheartedicemelted296]

Tentomushi 6:35 😊

[@drmahidhar1876]

Where this af?

[@drmahidhar1876]

At*

[@238Brotherhood]

This is just muscle conditioning and and stretching💀

[@amobisays]

and it works !!