5 Minute FULL BODY Yoga Stretch | Quick, Effective, Simple

[@slm_gt4611]

Quick and effective. I have no excuse not to get a little essential stretching in. Working from home I don't move around as much so I find it's a great mid-day stretch. Thanks so much!

[@YogaWithNico]

You’re so welcome!

[@spiritualvirgo3157]

Came in real quick to give you that 222 view best yoga channel thus far

[@YogaWithNico]

Appreciate you!

[@kateford590]

This was great - your videos are so lush and your voice is so calming and relaxing. Thank you so much :)

[@YogaWithNico]

You’re so welcome!

[@SkynetScum]

Your voice and manner of instruction are so soothing. The short videos are really helpful with PMS, even if they aren't your PMS-specific ones. Thank you!

[@djohnson8258]

No kidding I like some of these older ones because you do lots of poses I never seen before and they challenge me just enough that I don't get too intimidated! Short and challenging 😅 thank you

[@withlovesyn]

perfect!! i definitely felt the stretch when reaching to the corners of the mat!

[@galukya1]

Glorious Rising, yes this was great, and thank you. Peace, love, and light.

[@mikaylabrown1790]

I love your energy, thank you for this short and sweet practice!! 🪷🪷

[@sabalianderson]

I was about to sit down during lunch and then I remembered you had something for me!! Gratitude 🖤🧘🏾‍♀️✨️

[@YogaWithNico]

Gratitude, Bre! 🙏🏽💛

[@1uv_cait1in1]

I love the vibe and the aesthetic

[@mujamuhammad8475]

Yes,yes,yes...,yet another fav of mine...,with thanks xo

[@DanaConquersBoutique]

Perfect after sitting in my desk all day. Thanks!

[@ingywho3]

Looking forward to trying your workout

[@keescaife7260]

Thanks for something quick Nico❤

[@sloan5678]

Thank you Nico!! ❤

[@jobelletagros]

Your great instructor my dear very nice exercise I love this thank you for sharing this

[@donisa808]

Perfect timing!💛

[@YogaWithNico]

💛

[@kuyaalexngbahamas]

Thank you for sharing this

[@deryac.]

Perfect. Thank you for sharing. 🌸

[@snipesRtherapy333]

a great follow-up to your new everyday chakra sequence 🙌🏾🤎✨

[@michelleredmond9378]

This was a good stretch

[@jds0981]

Another favorite! Thanks!

[@YogaWithNico]

You’re welcome! 🙏🏽

[@waleskabarroeta6049]

Thank you for this!!!!

[@Tascaraudo]

love this!

[@adnaloy9025]

Nice Monday morning stretch! Thank you for sharing. :-)

[@YogaWithNico]

Any time!

[@michael_the.girl.]

Loved this one!! Thank you, Nico!

[@jhulianellydossantos757]

this is my current favorite

[@YogaWithNico]

💛

[@JustAPersonWhoComments]

From UA-cam:
Namaste. Start your healing journey with Black Yogi Nico Marie. Her goal is to show her community the benefits of prioritizing mental & physical through yoga.
Congrats on getting featured on UA-cam!!!

[@YogaWithNico]

Thank you! 🙏🏽

[@estelleMaimouna]

This was delicious a d the right amount of time to motivate me this morning. Thanks gorgeous 🥰

[@YogaWithNico]

💛

[@sweetxche9103]

Just completed this stretch and it was needed! Thank you💗

[@YogaWithNico]

💛

[@nikkihardy2090]

Thank you!!

[@maranitalogan6148]

Hey Nico do you have no floor practices also I was thinking of getting yoga blocks to help me

[@YogaWithNico]

Hey! Yes, I have a couple. And yoga blocks are awesome!
ua-cam.com/video/Tv6Vy3hx9Tc/v-deo.html
ua-cam.com/video/OObfDvPvku0/v-deo.html

[@dessirecipe1329]

Love this God bless you

[@dolyrain8659]

Perfect timing 😉 Thanks for sharing 🤗❤️

[@Katya-ff4xv]

Thank you

[@YogaWithNico]

You're welcome, Katya!

[@marilynh.1957]

I would love to see more 20 min videos.

[@YogaWithNico]

Make sure you check out my playlists!

[@lawofsunshine]

Looooove 🥰💕

[@YogaWithNico]

💛

[@ThagunnaCooking]

Nice morning 🙏🙏🙏🙏

[@sabalianderson]

If you're a member, check in here!
👇🏾

[@dessirecipe1329]

Its owsome

[@TUNGQUANGNGAI]

like video 150 , thank you !

[@adavid1569]

❤

[@kjordan8433]

💚🕉

[@YogaWithNico]

💛

[@khalilvlogs2800]

Good

[@YYanOfficial]

L🥰ve

[@YogaWithNico]

💛

[@starish9715]

Thank you