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Johnnie Jackson Shoulder Workout 3 2 12
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- Опубліковано 15 сер 2024
- As Johnnie continues his preparation for the FIBO in April, he is transitioning his body from a powerlifter back into a bodybuilder.
Stay tuned for more workouts.
I hate how everyone's an expert. Guys he's a pro and clearly knows what he's doing so stfu
Tyler Albert AMEN
This guy is a beast been following him since 2005 and his upper body has always been epic and love the way he trains.. Mad respect for you Johnnie Jackson.
Elias Haro Jr o
Elias Haro Jr o
MY POWERLIFTING BODYBUILDING TRAINING MENTOR!!!!!
Now that's how you grow!!! Great work big John!!!
I’ve always loved the way he trains. It’s like he hates the equipment.
Love your physique, not over-sized or bloated, just sharp edge muscles and great symmetry. Im not suprised tho, its the reward for the extreme hard work you put in, TRUE WARRIOR!!
this guy is a monster!!!! mad intense lol
Much love bro! You and branch warren are two ythe most hardest working brothers i know i am 56 and you all motivate me keep up the good work peace and God bless!✌🙏😉👍
I like this man
Powerful training yep yep
Cool video
Hows this guy not retired through injury yet, just shows you dont need good form to look like a beast
I think alot of it has to do with working the rear delts first -> shoulders fatigued a little/warmed up, rotators warmed up -> healthy shoulders for years
RobbieHuston Lol? Branch Warren actually explained this on a video. His shoulders stay healthy because he always works rear delts first so the whole shoulder and rotator cuff is warmed up and ready to go. He has never had a shoulder injury that should tell people something ;)
RobbieHuston strongest?
What about stan efferding.
He is the strongest!
RobbieHuston Yup i wonder the same and thats why i told they havent had a shoulder injury its like a slap at the faces of those whiny bitches who say they are going to snap shit up.
His form isn't exactly ideal, I'd agree, but the weights he is using are nowhere near a max-out, he does a lot of warm-up sets, and we also don't know if he always trains like that. He did, temporarily, hold the crown of world's strongest bodybuilder, so his form had to be pretty good in the competition.
Excellent
I just did legs and arms heavy and boy did I grow !!
great stuff johnnie!!
many pro bodybuilder don't finish the upper motion of bench/military etc. because it involves triceps more, they focus on the first part of the lift which is mainly shoulders. hope this helped
Johnnie is a fucking beast, 3 plates on military press holy fuck
elvis bro, thats fake plates
Nah I've been to that gym, that's real, I've seen him lift
He does a seated press standing. lol
horrible form the way he lifts his ass off the bench...………..
Guys a BEAST!!holy shit!
4:20 "oooh that shit's light" lol ..
2:51 all them gainz!!!!!
I love weight training progression of training.
Very hardworkout 💪💪💪
damn i want that first machine rear delts so difficult with free weights
Good shoulder pump!!
I want big shoulders like johnnie.
crazy programm
Hw will out work ya man my boy.
you ain't lying. if his legs were up to par, he'd be way beast ..
I pretty much agree. Although his conditioning has been a little suspect at times in his career, I always think if his legs got anywhere near his upper body, he would be unbeatable.
Ah yeah actually makes sense when you think about it, thanks
He moves fast, I thought it would be more effective to do movements slow and fully stretch?
Constant tension approach to lifting. Not locking elbows keeps from putting added stress on them.........
You think that kind of body build accidentally by mistake. LoL
He's on steroids and with those genetics. He can get away with it
That's a shoulder workout !
Yeah buddy
Everybody builder works out differently, they know what their body responds best to, if you watch Kai Greene, he is slow with his movements and if you watch victor martinez, he keeps the same pace through out his workout.
Congrats on joining the mutant nation
Wow!!!
he do partial reps because he wants to keep the tesion on is delts
Trick or Lift!
@ 1:11 --necessity is the mother of all invention
yeah but if you notice kai greene has better results than johnie jackson using a lot less weight.So for me the slow and controled movement is essential because you are working the negatives as well which is a very important,if not the most important, part of the movement.
Does anyone have any ice cream while I watch this again?
Eewwww that shits light..wicked
17 on the peck deck with and extra 45
I dont understand why you guys think he should be getting injured... hes pressing 315 with speed and power.... hes working well within his means of strength. Hes not going for max singles... thats where bad form is going to hurt him
Is that Branch voice in the background?
He ain't locking out and he's not going all the way down to the chest, and not to mention he aint even sitting down properly. Hello!! 💪😠🖖😁🐕
04:17 the sound you make when you grab heavy ass weight
Even Bane is Mirin That Traps
that shits light..........O.O what?!?!?!?
I really learned something from this video, I think its the perfect example of how averybody is diferent and reacts to training on the same principle. JACKSON's form on almost all the excercises are AWFULL...but again...this is what works for him. INTENSITY was high tougth.
00:27 lightweight baby he is look like Ronnie :D
have you hears about the stfu method?
@baddathanjohnny FIBO in Germany
first time i see Jonnie to have good form in workout.Maybe is not with Branch Warren in this time.
go on koopa troopa
Holla! Did you thought about the Explosive Muscle Method (do search on google)? My bro says it gets people stronger.
He didn't show us hit beast ass shrugs!
Hey there, have you heard of "Musclegends" (search on Google)? On their website you will find a nice free video featuring how you can gain noticeable muscle quickly. This made it easier for Brandon to overcome his bodybuilding stagnation and thus build chiseled lean muscle with no fat fast. I hope it will help you as well...
search kai greene 405 shoulder press....he goes heavy. hahah
6:37 too much staring from guy behind
Hi, have you heard of "MuscLeader" (just search Google)? There you can watch a smart free video demonstrating the way to build notable muscle very fast whilst burning body fat at the same time. Ryan and plenty other guys enjoyed good results because of this approach. Perhaps it will help you out also.
It's a wonder he has any cartilage left in his shoulders.
So "light weight, baby!" is burnt into our psyche??? :D
I love watching the haters in these videos. Check out the guy in the blue shit at 440.
Juany hijo de Jacobo.
Joj why so quite? Lol
obviously he is big and knows what he is doing, but his form doesnt look very good to me? or am i missing something? He does every rep fast and doesnt complete the full movement, like on the seated military press
Bring them legs up? This guy squats like 745 lbs..
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Imma gonna start shooting up steroids myself, i means, why not, everybody else is doing it 💪😠🖖😁🐕🤳
id rather lift like this than a strict cynical way anyway. If you got real stress in your life, and you walk out of the gym attacking a body part like this? Endorphins for the win.
Hello there, have you considered "MUSCLEader (search on Google)? There you can watch a good free video featuring the right way to develop visible muscle mass quickly while dropping body fat simultaneously. Devan or many other guys like him had good success making use of this method. It may work for you too.
what? NOBODIES rear delts are that strong, this is fabricated footage !!
No single rep was accurate
Clearly you dont follow bodybuilding. JoJ is known for having terrible legs
he have for sure roids on his morning coffie ...a natural person cant get results with that program!
+Alireza Barmayehvar of course but he's still training fuckin hard with heavy ass weights
Stop hatin fuckboy
Damn idiot! He is a Pro. All of the pros are pinning. What are you doing? I am 50 and natural and invite you to go through my routine anytime