these wraps are literally perfect considering I am pretty picky, but I absolutely love every ingredient you used! I already have them in my kitchen! Thank you!
Cassey, I absolutely adore you! I'm in recovery for an ED, and you help me so much! I just did 3 hours of your pilates videos, and your recipe videos are awesome! Now I know what I can make for lunch tomorrow at school! Thank you so much, you have no idea how much you're helping me!
Cassey, I am a sophomore in college and moving into my own apartment for the first time! I love your food bites videos because they're really easy to follow and totally inspire me to pack some great lunches! Thanks Cassey!
There are lots of fantastic workout gurus on here.....but your the only one who motivates me to actually do it everyday and not give up!!!! I love your personality and your attitude to working out, you make it sound so fun! And it is :D
Hey cassey, Finally made one well two of your recipes. I made the wrap but because I wasn't able to get the tortillas. I used big romaine lettuce leaves. I used, laughing cow with baked chicken, avocado and tomatoes. Supper tasty.
I took this to school and it was AMAZING. I did the vegetarian wrap, without tofu/taco meat, with avocado, mixed spinach with baby arugula, and Persian cucumbers and I loveddd it.
Thank you so much for your recipes! I work at a coffee/sandwich shop, where we sell lots of bread and sugar - both things I should not eat! But I often work long hours, and having all that food there is just too tempting. So I bagged up tortillas and cheese wedge to take to work (there are veggies and turkey there), and I'll have an American-style wrap for lunch tomorrow! Thanks Cassey!
Cassey, can you make more cheap clean eats recipes for lunches or dinners that can easily be made for college students? I'm a commuter student, so I do have the luxury of using a kitchen at my house, BUT I find it hard to cook things that taste good and don't take uber long to make! Thanks! -Katie
Cassey, I'm a high school teacher and I'm always stressing the importance of healthy eating to my students (all hell breaks loose if I catch them munching on snickers bars or other sweets!). I eat veggies for lunch at work (cucumbers, tomatoes) with a bit of cheese - it keeps me full and happy :))) Thanks for all the great vids - keep up the great work! :D
I LOVE how you have vegetarian options. I'm constantly having to substitute proteins. Also, I love using The Laughing Cow soft cheese as a spread. I love the low calorie, and their flavors are great!
I love you Casey! I've been doing your videos for a while and my stomach has become SO flat and there is more definition in the rest of my body now too!
i love making things like this! they're so easy to make too. luckily I moved into an apartment and not the dorms so I have a full kitchen! is that laughing cow cheese all natural? i'm going grocery shopping today and i might check it out...
I'm pumped to go get me some ingredients from your video!! And I've been eating the banana pancakes pretty often now because they are sooo yummy! Thanks Cassey!!
OMG!! I just went to the store, and bought all of the ingredients to make the first wrap you showed. I made one for myself and my mom. THEY WERE DELICIOUS! Now my mom and I can eat healthier. Thanks for the recipe!:)
i LOVE your food bites videos and if i ddnt live in the middle of nowhere where they have no healthy things and i have to make most things on my own I would make the food you make!
Being a vegetarian I have to say: THANK YOU! Everywhere I go, people say "Eat beef/chicken/ham..etc." Almost every health/fitness channel talks about meat. Almost every vegetarian will say thanks once they watch this vid. You are an inspiration :')
Hey Cassey, I read in the book the Dorm Room Diet that tortillas pack in a lot more carbs than actual bread does. I'm not sure what types of tortillas they were comparing to what types of bread but I just found this interesting. What do you think about this?
Hey Cassey! My roommate and I just bought some TVP... I tried cooking mine with some water and trader joe's enchilada sauce and mixing it with onions... delicious alternative to soy sauce or taco seasoning. :)
Hey Cassie, while you on school food.. can you give us some tips on how to eat right at the college buffet style cafeteria. I try to avoid the burger, hotdog, pizza, but the other foods aren't so healthy either. For instance I found out a scoop of pasta today was 770 cals. I don't want to do salads all the time. BTW meal plans are required....
You don't need bean dip specifically. You can used canned refried beans in the canned food section/mexican food section. Some brands are fat free or lower in sodium.
seriously !!! whenever i search for food videos .. its always like egges or no-veg food .... i am sooo happy that there is any video which can solve this problem !
Hey! I had the same problem, and my solution was a mix of different spices. A carrot or any other vegetable can taste really boring- you just have to cook them the right way. Try to "blanch" a carrot with some spices and butter. You just have to try many things and then you will find something.
there is a type of lunchbox that has a built in gel cooler so it keeps your food cool and fresh!! best thing is that it goes a long way and does not condense!!!!
Hey Cassey! So I have a question.. I've been working on my core for the past few months and I can definitely feel the muscle. But its like hidden under a layer of fat. What cardio or workouts can help get rid of the fat in the stomach area?
cassie i am now obsessed with your channel ! i used to love toneitup and they are wonderful, but lately they havent been as committed to making videos and the fact that they make their workout videos on livestrong women annoys me because i feel like their workouts have changed and they arent as challenging or fun :( BUT YOU ARE AMAZING !! KEEP DOING WHAT YOU ARE DOING AND DONT CHANGE !
I love wraps! One problem though, I do not want to intake any wheat in and I haven't been able to find any non-wheat based tortillas. I found some corn ones but when I looked at the ingredients, there was still some wheat in there =_=.
Yay for the veggie version! Gotta see if I can find some of that Black bean paste stuff in the UK. Wish I had waited till after my yoga class to watch this video 'cos now I'm hungry lol.
Yay! Thanks for making the vegetarian option too! Everything healthy is usually fish or chicken, and lean meat/turkey! I'm glad there's finally a good veggie option to go along with the meat one too :D Thanks Cassie!!111
I work and there is usually no room in our refrigerators, everyone there usually brings their lunch. I use an ice pack and prepare the lunch the night before and leave it in the fridge. It usually stays fairly cool until lunch time.
you can get low calorie cheese at any supermarket... as for the tortilla you might want to try different grocery stores and see who carries what.. its the best way to find wat you need
Hey Cassy!! Can you make a some healthy school lunch videos on e.g. cheap clean eats? It would be great if you could add some warm meals... cause I can warm it up in school :D Thanks!!!
ooooh! my aunt bought a lunch bag for me when she was on holiday, it keeps the temperature of your food, wheter it's hot or cold! google them as "koko lunch bags" they have pretty desings too! (:
a regular salad with a fruit salad side, im not sure why you don't eat meat, however it is very crucial for a healthy diet, even just a little chicken in your salad but if not I recommend special k protein bars! try that! :) if you want to switch it up switch out the salad for a homemade tomatoe or veggie soup!
Pleeeease do some recipes with chia seeds! What do you think about them? Can any of you guys send me some ideas? I had an unopened packet sitting right here but I'm kinda limited because they are not ground & I don't own a blender/food processor.
yum !! i'm a freshman in college and i promised myself NO FRESHMEN 15!!!!!!!!!!!!! thank you Cassey for making this video, and also motivating us to train insane!!
Hey Cassey! This video is so great :) Can you please do more? I don't have that much fantasy and time, and I always have lunch at my university... :) I love you
"It is back to school season, and lemme tell ya, I am not jelous of you at all" I can't stop laughing! rofl
'eating eating, eating, or drinking drinking drinking?" rofl
"So filling, makes me wanna go to school again... as if" rofl!!! Cassey, you should be a freaking body builder comedian.
Am I the only one who noticed that her lips are moving late and the voice is at another time?
Great videos though! gave me great ideas!
thank god, i just thought my internet was slow haha
I thought my computer needed audio repair
Few km not the only one lol
Ya the audio is really off
yeah i noticed
"becuuuzzz..i can..."
hahaha i love you.
I LOVE those types of sweet potatoes--Japanese sweet potatoes! The wraps look AMAAAAAZING too--especially the vegan Mexican wrap!
these wraps are literally perfect considering I am pretty picky, but I absolutely love every ingredient you used! I already have them in my kitchen! Thank you!
I've always loved school lunch ideas! Especially wraps
Cassey, I absolutely adore you! I'm in recovery for an ED, and you help me so much! I just did 3 hours of your pilates videos, and your recipe videos are awesome! Now I know what I can make for lunch tomorrow at school! Thank you so much, you have no idea how much you're helping me!
Cassey, I am a sophomore in college and moving into my own apartment for the first time! I love your food bites videos because they're really easy to follow and totally inspire me to pack some great lunches! Thanks Cassey!
@Mrvles I don't miss studying for tests!!!
yea i need to figure that out!!
I have no idea how you do your classes have time to cook and post videos on all your channels. I love your videos!! Thanks Cassey!
Did anyone notice her her voice isn't matching up with her lip movements
There are lots of fantastic workout gurus on here.....but your the only one who motivates me to actually do it everyday and not give up!!!! I love your personality and your attitude to working out, you make it sound so fun! And it is :D
You could make the first wrap vegetarian if you use veggie ham I'm not sure if it is available in America but you can get it from England of online
Hey cassey,
Finally made one well two of your recipes. I made the wrap but because I wasn't able to get the tortillas. I used big romaine lettuce leaves. I used, laughing cow with baked chicken, avocado and tomatoes. Supper tasty.
Love your optimistic and bright energy with great tips! Trying really hard to match your meals on the other side of the globe, taiwan!
I took this to school and it was AMAZING. I did the vegetarian wrap, without tofu/taco meat, with avocado, mixed spinach with baby arugula, and Persian cucumbers and I loveddd it.
Thank you so much for your recipes! I work at a coffee/sandwich shop, where we sell lots of bread and sugar - both things I should not eat! But I often work long hours, and having all that food there is just too tempting. So I bagged up tortillas and cheese wedge to take to work (there are veggies and turkey there), and I'll have an American-style wrap for lunch tomorrow! Thanks Cassey!
Your personality attracts views and it makes your videos more interesting and less boring! I loveee youuuu
THE LIP SYNC AAAAAAAAAAAAAAHHHHHH
is it just me or is her voice and the way she's speaking not in sync.
ohemgee!! i thought i was the only one. phew! good to know there's nothing wrong with my computer
***** hahahahahaha i know right!! what a relief!! there's definitely nothing wrong with us! lol
I have the same issue
She probably did a voice over later
:P
Maybe it was messed up when she edited this
Cassey, can you make more cheap clean eats recipes for lunches or dinners that can easily be made for college students? I'm a commuter student, so I do have the luxury of using a kitchen at my house, BUT I find it hard to cook things that taste good and don't take uber long to make! Thanks! -Katie
Cassey, I'm a high school teacher and I'm always stressing the importance of healthy eating to my students (all hell breaks loose if I catch them munching on snickers bars or other sweets!). I eat veggies for lunch at work (cucumbers, tomatoes) with a bit of cheese - it keeps me full and happy :))) Thanks for all the great vids - keep up the great work! :D
I LOVE how you have vegetarian options. I'm constantly having to substitute proteins. Also, I love using The Laughing Cow soft cheese as a spread. I love the low calorie, and their flavors are great!
I love your reaction to when you eat the food, just makes my day
I love you Casey! I've been doing your videos for a while and my stomach has become SO flat and there is more definition in the rest of my body now too!
Any health food stores or Trader Joes, Whole Foods, Sprouts etc.
Just found your channel and i'm in love! This will definately give me motivation to make an effort to be more healthy! Thank you!
i love making things like this! they're so easy to make too. luckily I moved into an apartment and not the dorms so I have a full kitchen! is that laughing cow cheese all natural? i'm going grocery shopping today and i might check it out...
I'm finally out of school...Hallelujah!...but these are great to pack as lunches for work as well. Love them! And I LOVE me some Trader Joe's!
I'm pumped to go get me some ingredients from your video!! And I've been eating the banana pancakes pretty often now because they are sooo yummy! Thanks Cassey!!
i'm not sure - any health food store?
OMG!! I just went to the store, and bought all of the ingredients to make the first wrap you showed. I made one for myself and my mom. THEY WERE DELICIOUS! Now my mom and I can eat healthier. Thanks for the recipe!:)
@erin mirran Perfect!
You can pair this with whatever you want or make 2!
thank u! what do u teach?
@darlingdesignsnails Haha is it really that weird!?
@MyNameIsLusca Yeah!!!
Love that wrap ! I made my own black bean dip to get into that wrap today
i LOVE your food bites videos and if i ddnt live in the middle of nowhere where they have no healthy things and i have to make most things on my own I would make the food you make!
Being a vegetarian I have to say: THANK YOU! Everywhere I go, people say "Eat beef/chicken/ham..etc." Almost every health/fitness channel talks about meat. Almost every vegetarian will say thanks once they watch this vid. You are an inspiration :')
Hey Cassey,
I read in the book the Dorm Room Diet that tortillas pack in a lot more carbs than actual bread does. I'm not sure what types of tortillas they were comparing to what types of bread but I just found this interesting. What do you think about this?
Hey Casey! I made a wrap today to take to college, (inspired by this video) I chopped up strawberries, cucumber, and avo :) It was so good!!
CASSEY your videos like this is precious !! TOTALLY GONNA TRY IT OUT FOR SCHOOLLL XX
thank you cassey for being here for us ♥
Hey Cassey! My roommate and I just bought some TVP... I tried cooking mine with some water and trader joe's enchilada sauce and mixing it with onions... delicious alternative to soy sauce or taco seasoning. :)
Can you please make more school lunch ideas ? I loved this and tried it today :D
Hey Cassie, while you on school food.. can you give us some tips on how to eat right at the college buffet style cafeteria. I try to avoid the burger, hotdog, pizza, but the other foods aren't so healthy either. For instance I found out a scoop of pasta today was 770 cals. I don't want to do salads all the time. BTW meal plans are required....
can you please please do more school lunch or snack ideas? They look delish :D
i adore your videos, soooo much positive energy and good food
You don't need bean dip specifically. You can used canned refried beans in the canned food section/mexican food section. Some brands are fat free or lower in sodium.
please make more of these video :) i'm starting school next week and i need more ideas
seriously !!! whenever i search for food videos .. its always like egges or no-veg food .... i am sooo happy that there is any video which can solve this problem !
@sapphirefoxette Haha I'm sorry
you could also use hummus as a spread! it would be yummy as well!
Hey! I had the same problem, and my solution was a mix of different spices. A carrot or any other vegetable can taste really boring- you just have to cook them the right way. Try to "blanch" a carrot with some spices and butter. You just have to try many things and then you will find something.
the wraps look INSANE! I'm definitely going to make these
Cassey! Im a freshman this year, and its 6:30 this morning. Uhh. BUT. Im going to go make one of these(: thanks!
there is a type of lunchbox that has a built in gel cooler so it keeps your food cool and fresh!! best thing is that it goes a long way and does not condense!!!!
cassie you make my life easier in all the ways thats why i love you so much
Hey Cassey! So I have a question.. I've been working on my core for the past few months and I can definitely feel the muscle. But its like hidden under a layer of fat. What cardio or workouts can help get rid of the fat in the stomach area?
cassie i am now obsessed with your channel ! i used to love toneitup and they are wonderful, but lately they havent been as committed to making videos and the fact that they make their workout videos on livestrong women annoys me because i feel like their workouts have changed and they arent as challenging or fun :( BUT YOU ARE AMAZING !! KEEP DOING WHAT YOU ARE DOING AND DONT CHANGE !
I love wraps! One problem though, I do not want to intake any wheat in and I haven't been able to find any non-wheat based tortillas. I found some corn ones but when I looked at the ingredients, there was still some wheat in there =_=.
Yay for the veggie version! Gotta see if I can find some of that Black bean paste stuff in the UK. Wish I had waited till after my yoga class to watch this video 'cos now I'm hungry lol.
Yay! Thanks for making the vegetarian option too! Everything healthy is usually fish or chicken, and lean meat/turkey! I'm glad there's finally a good veggie option to go along with the meat one too :D Thanks Cassie!!111
I work and there is usually no room in our refrigerators, everyone there usually brings their lunch. I use an ice pack and prepare the lunch the night before and leave it in the fridge. It usually stays fairly cool until lunch time.
Yayy!! Thank you for making a vegi version!! I'm totally gonna try this!
totally need to!
YESSSSSS! I've been waiting for this! THANK YOU CASSEY!!
you can get low calorie cheese at any supermarket... as for the tortilla you might want to try different grocery stores and see who carries what.. its the best way to find wat you need
Loooove ur food bites episodes! So inspiring for keeping a healthy diet
wow! i just tried the one with the laughing cow cheese and it was soo delicious. Thanks :)
PLEASE REPLY!!! what nail polish is that you're wearing??? It's such a pretty and beautiful color! I couldn't take my eyes off your nails :) x.
Why do I always like your video's? Oh, I know! They are SO GOOD!! Keep going!
i love tht u have options for vegitarians!!! keep it up ily!
Hey, nice video! idk much about cooking. so i was wondering when to put these in microwave?
Hey Cassy!!
Can you make a some healthy school lunch videos on e.g. cheap clean eats?
It would be great if you could add some warm meals... cause I can warm it up in school :D
Thanks!!!
you are so pretty, friendly, cute & funny!! going to try these yummy wraps!! thanks! ps- love that neon color on you!
I'd love if you share some more breakfast suggestions with us!! The banana pancakes with 2 ingredients were sooo DAMN GOOD! ;) More of THAT!
ooooh! my aunt bought a lunch bag for me when she was on holiday, it keeps the temperature of your food, wheter it's hot or cold! google them as "koko lunch bags" they have pretty desings too! (:
I am so jealous. I'm allergic to those laughing cow cheeses but they taste amazing! Do you know what I could substitute for them?
neufchâtel cheese (like cream cheese but healthier) maybe?
Even low fat cream cheese would probably be alright
It's back to school season and let me tel you I am not jealous of you at all! Lol I was getting ready for school when I was watching this
can you eat sprouted grain wraps? They aren't made of wheat. I have a very similar diet restriction as you.
I loved the wrap. Totally doing this!
a regular salad with a fruit salad side, im not sure why you don't eat meat, however it is very crucial for a healthy diet, even just a little chicken in your salad but if not I recommend special k protein bars! try that! :)
if you want to switch it up switch out the salad for a homemade tomatoe or veggie soup!
Pleeeease do some recipes with chia seeds! What do you think about them? Can any of you guys send me some ideas? I had an unopened packet sitting right here but I'm kinda limited because they are not ground & I don't own a blender/food processor.
subscribed! i love your workout videos and your clean eats videos!! you are such a positive person! love your videos (:
My school food is amazing, but this makes me want to start packing lunch this next semester!
The mystery meat at my schoolm I swear, jiggled
I love how she says "don't let anyone be mean to you" at the end of the video! lol
Your personality totally makes the video totally awesommeee!!!
Thanks for all Cassey you are a real inspiration xx
can you do more food videos for school? thank you so much, you amazing
This is seriously just what I needed, I'm going to look at your other healthy food videos!! :D
Great idea! Definitely going to try the vegan wrap. It looks delish. Can't wait to see the apartment friendly workout! :)
yum !! i'm a freshman in college and i promised myself NO FRESHMEN 15!!!!!!!!!!!!! thank you Cassey for making this video, and also motivating us to train insane!!
Hi Cassey,
I was wondering where you get your miracle noodles from :)
These are actually pretty great ideas. ✌❤thx for sharing!
the bean dip is soooo good
Hey Cassey! This video is so great :) Can you please do more? I don't have that much fantasy and time, and I always have lunch at my university... :) I love you