Kicked-Up Scrambled Eggs Recipe | Everyday Beast
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- Опубліковано 15 вер 2024
- Take your breakfast game to the next level with this easy, flavorful, protein-rich dish.
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I don't remember everything from my childhood, but the smell and taste of morning meals takes me right back. When I was younger, my uncle used to cook the perfect plate of eggs. Ever since then, I've been on a quest to recreate that magic. My recipe for this kicked-up breakfast scramble does just that.
You might wonder why Bodybuilding.com is dedicating a whole video to scrambling eggs. It's simple; we're showing you how you can elevate breakfast with a few basic ingredients you likely already have in your pantry.
Another reason I love this dish so much is that it allows me to start the morning off prepping for my goals. One egg alone has about 6 grams of protein. The eggs in this breakfast offer up 24 grams of a quality protein-and all in just 10 minutes of prep.
The Everyday Beast mindset is about being well-rounded-beasting it at work, at home, and in the gym. While you're folding your eggs and making them into protein-packed clouds for your muscles, take some time to think about what you're going to accomplish today and how you're going to hit that next benchmark. Then, whip out a plate and dive into this bad boy.
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| Ingredients |
Eggs 4
Olive oil 1/2 tbsp
2% Milk 1 tbsp
Spinach 1 handful
Cayenne pepper to taste
Onion powder to taste
Garlic powder to taste
Salt and pepper to taste
Hot sauce/tabasco optional
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| Nutrition Facts |
Serving Size - 1 Scramble
Recipe yields - 1 serving
Calories 319
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| Macros |
Fat 24 g
Carbs 2 g
Protein 22 g
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He seems like such a happy, positive guy!
Yeah, it's annoying, isn't it?
@@mbogucki1 Being negative all the time will get you nowhere in life
Never seen someone be so happy to make scrambled eggs
..Little clouds for your muscels
Variety? What's that mean? Chicken and rice for life ha
Nobody does that and if they do I hope theyre getting creative with the chicken
Nice
When I'm bored of my chicken and rice. I make rice and chicken.
positive guy!
10 minutes cooking is fine, cleaning afterwards is the issue
Have you heard of a non-stick pan??
Then there isn't a spot for you into Bodybuilding, clumsiness isn't the key
Man!..you totally sold me this breakfast!
This video was awesome, motivational, and now I am in the mood for eggs :) thanks so much!
Just tried this -so was delicious and the milk did make it fluffier than my usual scrambled eggs. Thank you and will subscribe for more of your videos.
I absolutely LOVE eggs so any new recipe to change things up a bit is welcomed. I couldn't believe my eyes the other week when I saw the 5 dozen egg bundle on sale for ONLY $3.89!! That price probably won't last long.
Why doesn't he just ask his uncle how to make the perfect plate of eggs
Brandon Duenas maybe his uncle won’t tell him or maybe he passed away??! 🤔
DuenasFadez what if he actually was the uncle 🤔
@ahmed ghare means hes dead
Fluffy white clouds ☁️ for your muscles 😂
One thing.... i like the most... that you right down the description of recipes steps and exercise steps👌👍
More recipe videos please!
Needs more...BOP BOP!
Hyphy eggs
Hahahhahhahahaha
ahha man he such a happy guy ahha i could hardly give a smile in the morning when i workout ahha i gotta be more like him
The most important meal of the day!
This man has the positivity today's society needs!
This is perfect. Just what I have been looking for. THANKS..
That's some recipe. Loved it. More such videos please!
Thanks for the tips
Tastes real good👌💯
Guy seems very humble.
I'm really digging this guy. Good vibes!
Thank you my brother. Simple and easy
Stay humble and cool
Peace ✌️
Thank you this made my day this morning!
Great Breakfast! Absolutely delicious!
Thank you!
I immediately liked him, he seems so nice and happy
Gordon ramsey recommends adding salt at the end cause salt drains out the moisture while cooking
Great video. Will try this recipe.
Didnt have any onion powder so used a little extra garlic and wow! They are the best damn eggs ive ever had!
#money
I really like his recipe. nice video
I like this guy. Pumps you up! Beast everything! Keep up the great work:)
Simple food is the best.
Keep um coming.
Want fluffy? beat the whites first to the point of foam, then add the yolk and mix
making this tomorrow!
The reason you love “dis whhhhatttt 😂😂😂🖐🏼 I can’t breatheee 😂😂😂😂🖐🏼🤦🏼♀️
This was delicious! I think I overdid it on the garlic powder though😅
thats some dry ass looking oatmeal, looks good though
😂😂😂😂😂😂😂😂
My breakfast is 6 scrambled eggs , 3 pkts oats with milk and a banana...EVERY day .
It never gets boring as I simply change up the flavour of the oats and what I sprinkle on the eggs .
1300 cals , 70 protein , 100 carbs . Easy
John Dooley oats with a banana and almond butter is the best!
O.o I'm only allowed 1400 cal for the whole day!
How is that 70 protein?
Oh thanks for showing me and my son how to fluffy eggs.
Does almond milk work just as well? Almond milk has higher protein content...
unsweetened vanilla almond milk would probably be best cause of higher protein and less sugar
give it shot let us know what you think
Peppers + Onions + Cheese + Eggs on whole grain bread = perfect scrambled eggs
I love this guy
What intro song?? Great video
Eggs recipe
Sour cream melted butter salt pepper garlic powder and hot sauce with chopped jalapeno add bacon and sausage with toast
If an egg has 75 kcal and you used 4 eggs, how is the total meal 288kcal? I dont get it. Kindly explain
Free Cage eggs organic eggs! Good for our Bodys and for the Animals!
What's a fit cook?
Glad you didn't throw away the yolks
positiv guy thanks!
This dude won me over in 2 sec
Love him💜
look like Daniel Cormier @ufc
If 1 egg is equivalent to 6grams of protein, why is it only 19grams of protein per serving? Where it should have been 24+ grams of protein? I'm confused
awww he has such a positive optimistic vibe about him that rubs off on me. It's really cute. xD
he seems like a cool guy haha
Kinda unhelpful video but the presenter is amazing, he should have his own channel
Nice
Yummy 😋
This my zone right here. Respect.
Nicee food !!! 👍
So excited guy
3g. of carbs hmmm how is that possible? oats are carbs as shit
Seems low on the carbs...where are you getting energy from?
you can have oat meal or rice...with this get your carb intake in
Can't help but wonder if any of you guys actually tried that, I'm not sure I'd ever mix milk and cayenne in the same dish
The milk is just to fluff.. It's actually quite good 👌
But, but... my grandma makes great eggs :(
Daniel cormier lookalike
Look up Gordon Ramsay eggs! It has a lot of butter but best eggs ever.
Too much butter used for basting
As far as I know, an egg has got around 1.5-2g of protein. Egg whites I mean.
روووووووووووووووووووووووووعة
Surprise! it's an omelette!
Jesus Christ, I would starve if that were my breakfast.
That has to only be like 400 calories.
egg yolk contains 4g of carbs in it - Jeff seid
Used the word 'beast' too much.
Impossible
imbeastble
why did you put the porridge on the same plate as the scrambled eggs...
my guess soluble fiber to make you feel full longer since eggs are not that filling.
Half tea spoon olive oil really?
So expensive there or what?
I guess to limit calories, that shit adds up like nothing else if your cutting
Rob Smith is so fine. your smile is handsome and so innocent. I just saved your video so I look you.
Would have been better to make an omelette imo
nothing"kicked up" about these eggs....
i agree just pepper spice lol
WHY ARE U SO CUTE!?
No cheese bruh?
☹️😢
tf u talking bout my granmas eggs .. nigga ... SHE MAKES THE BEST EGGS
Uh looks like normal scramble eggs to me
kicked up.........
E.B look in 2019 verandering
but that's too much yolk.... cholesterol problems?
scramble an eggs.....wtf.... have i been saying it wrong.....?????
😂 I wondered if I was the only one who caught that!
Nice!!!!! Getitoutya@UA-cam
Those eggs are bland I bet.
It's not the best way to cook scrambled eggs
I like the guy, but to be honest his cooking skills are not great
looks like chewed up omelette
3g Crabs??!?!! i've been counting macros for as long as i can remember... i can tell you that there is alot more than 3g carbs in that dish, the outmeal alone is like 20g crabs. Get real brah! and the macros on the screen are also way off from the one's in your description! wtf... U get a big Thump DOWN from me!
Schelde you dont know wtf you're talking about
izyk Dudz How so? please elaborate
/Schelde, UCsyd Denmark. Prof. Bach. Human Nutrition
Schelde man you literally can't spell
because he obviously didnt include the oatmeal in the macro nutrient specifications you cretinulous fool
You let us all down 🤦🏽♂️
i can make better eggs lol