STEAMED TILAPIA

Steaming fish has a lot of benefits as compared to boiling, grilling or frying. Nutrients are preserved or locked in. Also, moisture is retained in the fibers of the fish when steamed. It leaves us feel fuller for an extended period of time. Thus, it reduces the urge to snack between meals, making it easier to maintain a healthy diet.
STEAMED TILAPIA uses very few ingredients. Frozen tilapia which is always available in supermarket was used for this recipe. But you need to defrost. Healthy herbs such as cilantro and my favourite spring onion plus ginger were used to add flavour. The umami taste comes from soy sauce and oyster sauce.
BTW, the list of ingredients used is also in the description 😊.
STEAMED TILAPIA is easy to prepare. Preparation of ingredients and the steaming process are shown in the video.
I hope you will watch the video from start to end. BTW, the list of ingredients used is shown below.
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STEAMED TILAPIA
Ingredients
1.36 kg (about 3 large) frozen tilapia
2 thumb-size ginger, julienne cut
2 sprigs spring onion, finely chopped
2 sprigs cilantro, finely chopped
1 lime or 3 pcs kalamansi, juice extracted
1 T soy sauce
3 T oyster sauce
Salt and pepper to taste
1 t Wow Sarap or Magic Sarap

[@milapalag9554]

Simple dish but looks absolutely healthy and delicious! It’s a keeper! Thanks for sharing!

[@katernofoods]

You are welcome! I agree with you. It is definitely healthy, nutritious and delicious! With this simple fish dish, we are just on the right track. Thank you so much for your support! Have a great weekend.

[@milapalag9554]

⁠@@katernofoodsCan’t agree with you more! Have a marvelous weekend!