0:00 Intro 1:09 Go-To: Drop Whip Over / Hip Toss Opponent Defense :: Response OPPONENT DEFENDS UNDERHOOK: 2:42 Pummeling :: drop throw by 6:04 Pummeling (upright stance) :: head & arm throw 6:38 Blocking the underhook / wrist control :: Arm Spin OPPONENT DEFENDS OVERHOOK: 9:37 Grabbing the tricep :: Duck under / double leg 13:04 grabbing the tricep, head blocks the double leg :: whip over 14:42 collar tie / other inside hand position :: throw by / far knee attack 17:59 collar tie :: shrug by 20:14 frame on chest / reverse collar tie :: throw by 20:58 keeps hand back / doesn't grab you :: elbow pass, far leg attack
This is a whole system to build a wrestling program off of. If you got your school good at these positions, you would be in competition for a title every year.
I love this channel so much it’s helped me form almost all of my systems for wrestling and I All-American-ed for the first time two days ago thanks to you
Thanks so much for this video. I'm a Jiu-jitsu practitioner, and absolutely love wrestling for takedowns and securing positions. A collegiate wrestler at our gym showed me the Iranian Lat Drop and then sent me this video. This one lands me in a dominant side control position. Gonna take a bit of time, but I plan to work through all these techniques on this video. Thanks again.
When I try the under hook drop whip over I can seem to follow it through and get stuck on my knees if you could give me some insight trying get better at my under hooks
Not many people outside of the us will watch folk style. I’ve seen a lot of youth wrestling the past 2 years try to start implementing what we think of as freestyle techniques for folk style. Either the us will have some great hybrid wrestlers on the world stage in 3-7 years or the push to abandon folk style will grow. American women abandoning folk style for college was a smart decision. They should push next Olympic cycle to compete against Japan more closely.
The wizard is back!! I know this is going to be gold!!
0:00 Intro
1:09 Go-To: Drop Whip Over / Hip Toss
Opponent Defense :: Response
OPPONENT DEFENDS UNDERHOOK:
2:42 Pummeling :: drop throw by
6:04 Pummeling (upright stance) :: head & arm throw
6:38 Blocking the underhook / wrist control :: Arm Spin
OPPONENT DEFENDS OVERHOOK:
9:37 Grabbing the tricep :: Duck under / double leg
13:04 grabbing the tricep, head blocks the double leg :: whip over
14:42 collar tie / other inside hand position :: throw by / far knee attack
17:59 collar tie :: shrug by
20:14 frame on chest / reverse collar tie :: throw by
20:58 keeps hand back / doesn't grab you :: elbow pass, far leg attack
This is a whole system to build a wrestling program off of. If you got your school good at these positions, you would be in competition for a title every year.
Good techniques, backed up with video of moves, in top competition. Your coaching points are gold.
Thank you
EYGM thank you so much for this brodie, please do more!
I love this channel so much it’s helped me form almost all of my systems for wrestling and I All-American-ed for the first time two days ago thanks to you
Thanks so much for this video. I'm a Jiu-jitsu practitioner, and absolutely love wrestling for takedowns and securing positions. A collegiate wrestler at our gym showed me the Iranian Lat Drop and then sent me this video. This one lands me in a dominant side control position. Gonna take a bit of time, but I plan to work through all these techniques on this video. Thanks again.
Great video! A lot of work went into this.
Absolute gold. Thank you 🙏
thank you for this bro i really appreciate this. your one of the only youtubers that do this type of content.
Coach !! Would love to see you dive into the metzger takedown from over under! That move has always intrigued me and I don’t see a lot of it on UA-cam
Great film study, thanks for putting this together!
my glorious king finally posted 🙏🙏
Can you show some hip toss videos from the over under? 🙏🏻
Thank you 😅
This channel is 🔥
i would love to see what you have to say about adam saitievs over under system and how it compares
Thanks man can you bring 5 chain wrestling combos
Gona study this
Love it! Instantly subscribed
yoo add in the adam and buvaisars techniques and its a perfect system ngl
Would make a great power point
so sick.
genius.
hey alonzo, any chance you will offer your course bundle again? I missed it :(
When I try the under hook drop whip over I can seem to follow it through and get stuck on my knees if you could give me some insight trying get better at my under hooks
Beauty
legend
any thoughts on when the stance is more upright? sorry im a bjj guy haha
Hip Throw.
Yo, all I am interested in is the type of wrestling most people do in the world, freestyle. Not everybody's watching for folk style
Not many people outside of the us will watch folk style. I’ve seen a lot of youth wrestling the past 2 years try to start implementing what we think of as freestyle techniques for folk style. Either the us will have some great hybrid wrestlers on the world stage in 3-7 years or the push to abandon folk style will grow. American women abandoning folk style for college was a smart decision. They should push next Olympic cycle to compete against Japan more closely.