My New Split

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 190

  • @juanignaciofolletl4954
    @juanignaciofolletl4954 7 місяців тому +195

    I don’t care if you beat Chris or not this year, for me, with the shape and condition of the Arnold, you have THE best classic shape, like they used to be in the golden era!

    • @vigneshviggu7906
      @vigneshviggu7906 7 місяців тому +9

      Wessely definitely will beat Chris this year

    • @fatimadasilvasantos2792
      @fatimadasilvasantos2792 7 місяців тому +1

      Sim é verdade concordo plenamente pra é uns dos melhores shapes até porque se parece muito com o do mestre Arnold Schwarzenegger ❤️ 💪🏼 ❤️ 💪🏼 ❤️

    • @oowatchoo
      @oowatchoo 7 місяців тому +2

      @@StreetTruckinTitanmight crack top 5? He won against pretty much every else in that top 5 except Chris already buddy (some twice). Chris is on the same playing field, just showed up best everytime but there was little true competition.

    • @StreetTruckinTitan
      @StreetTruckinTitan 7 місяців тому +2

      @oowatchoo nope.
      The olympia is a different animal. Go by where he placed last year. The Arnold is judged differently, and Arnold favors Wesley's physique, and with cbum not competing and Dino not putting out an effort, Wes should have gotten 3rd at best.

    • @Bluenblack17
      @Bluenblack17 7 місяців тому +3

      @@StreetTruckinTitanit’s about the Classic Physique, isn’t that the Golden Era? Why is th Olympia judging differently. Personally, Wesley has the best proportions, shapes and the typical Golden Era look.

  • @ben_fullthrottle
    @ben_fullthrottle 7 місяців тому +39

    Hi Wesley Vissers,
    I wanted to share something special with you. I discovered your UA-cam channel after your victory at the Arnold Classic, and since then, you have been a huge inspiration to me.
    Your dedication to exercise and diet motivated me to start my own fitness journey. By following your guidance and workouts, I have managed to lose 55kg! Moreover, this lifestyle change has made me feel much more confident, and now even the girls have started paying more attention to me.
    Thank you so much for sharing your knowledge and for being a source of motivation. You have truly changed my life for the better.
    Best regards,
    Ben, Rio de Janeiro, Brazil.

    • @kane6529
      @kane6529 7 місяців тому +2

      Holy shit man, you lost 120 pounds since the Arnold? 😮

    • @ben_fullthrottle
      @ben_fullthrottle 7 місяців тому

      @@kane6529 Yes, in 3~4 months. I weight the same as "Gordão da XJ". Search for it on UA-cam.

    • @Luca-fm4qn
      @Luca-fm4qn 7 місяців тому

      No way you lost 13kg per month lol

    • @ben_fullthrottle
      @ben_fullthrottle 7 місяців тому +2

      @@Luca-fm4qn I weighed 180kg.

    • @Realist112
      @Realist112 7 місяців тому +1

      Good job bro

  • @nicktoutant4411
    @nicktoutant4411 7 місяців тому +6

    I’ve been watching you wes since EARLY 16 when I got into this sport. I’m just so glad judges got back to what men’s classic should have always been. I’m so excited for the next show!! Keep it up oak 2.0!!!

  • @Bluenblack17
    @Bluenblack17 7 місяців тому +2

    You have the best proportions, shapes and definitely the best Classic Physique as it should be. Always sharing all your knowledge and being transparant on everything what you do. Role model for the sport!

  • @XerxiezZ
    @XerxiezZ 7 місяців тому +4

    Wesley's physique and symmetry are the best!!! 💪🏼💪🏼💪🏼 not even Cbum has a symmetry this good. Period.

  • @markcummings2471
    @markcummings2471 7 місяців тому +14

    I’m proud of you, Wesley You’ve been a busy guy when a lot of things

  • @moietmesguitares
    @moietmesguitares 7 місяців тому +26

    I sincerely hope you win MR Olympia this year. Arguably one of the greatest physiques of the modern era of BB.

  • @MADMAN-bg3zj
    @MADMAN-bg3zj 7 місяців тому +52

    Wesley’s physique is molded into perfection. 👌

  • @greenzero86
    @greenzero86 7 місяців тому +7

    All the best for your journey Wesley 🎉

  • @DeadlyPrecision
    @DeadlyPrecision 7 місяців тому +4

    Wesley dethrone him and sit on the throne that is rightfully yours. The true classic king!!!

  • @MARGIN_TRENO
    @MARGIN_TRENO 7 місяців тому +21

    GOLDEN ERA T-SHIRT 🔥🔥

  • @alexadams1627
    @alexadams1627 7 місяців тому +2

    Can't wait to see your new gym equipment installed in your gym. I'm sure that will boost your workouts to another level!

  • @bobbysmith1722
    @bobbysmith1722 7 місяців тому +10

    Amazing Split Wesley! I'll try it out myself!!

    • @bora8617
      @bora8617 3 місяці тому +2

      what’s the split?

  • @visionfreestyle3332
    @visionfreestyle3332 7 місяців тому +20

    I liked the video, I think the classic style training is working for me. Wesley, if you continue like this you can reach Mr. Olympia Open also in the future. blessings 💪🙏

  • @RashidKalenga
    @RashidKalenga 7 місяців тому +2

    You are the best coach ever I always follow your videos...❤

  • @bakingexpress
    @bakingexpress 7 місяців тому +1

    There's no doubt you are a formidable opponent and eventual champion for you have everyone in Classic is training harder than ever for they see you have figured it out. I hope you do a Road to the Olympia series as you did for the Arnold classics. Keep it Golden my friend🙇‍♂️

  • @TeejayClark-g7j
    @TeejayClark-g7j 7 місяців тому +4

    You got this brother. I hope u grab that Mr O title and keep it for a very long time

  • @Gravehammer
    @Gravehammer 7 місяців тому +1

    I just love it! Hungry challenger Wesley and the established champion Chris. It is going to be an epic battle and I trust you will bring your very best. I am rooting for both of you, I am rooting for bodybuilding. Let the best physique win, good luck Wesley!

  • @adamwaz5615
    @adamwaz5615 7 місяців тому +5

    This is your year Wes 💪🦾🥇🏆

  • @MatiasPereraSantos
    @MatiasPereraSantos 7 місяців тому +4

    Wesley the BEST olympia really!!

  • @premanand7922
    @premanand7922 7 місяців тому

    Your sincerity towards your goal has brought you to greater heights❤
    Inspiring

  • @esaef91
    @esaef91 6 місяців тому +1

    Your symmetry, detials with for example the sartorius on your leg but also the way you filled out your frame. I think you are the best bodybuilder right now. Promise me you won't hide your latspreat and open up. You have the sgape and size now.

  • @zacharymartin5198
    @zacharymartin5198 6 місяців тому +4

    Love to see a documentary of this, Pumping Iron Next Gen Bumstead (Arnold) VS Vissers (Ferrigno)!! Don't miss out on this opportunity 😅

  • @Matheusalexsousa12Alex
    @Matheusalexsousa12Alex 6 місяців тому

    Torço por vc Vissers, a fan of Brazil. Vejo que você têm um físico conquistado com muito esforço, muita disciplina e dia após dia, degrau após degrau, e não pegou o "evelador" da "genética" como Dino, seu físico parece talhado a mão, perfeito, mas sempre podendo melhorar, lógico! Você está gigante! Vai chegar com as pernas enormes e vencer a todos. Torço muito por você e admiro!

  • @tonybrigner3866
    @tonybrigner3866 7 місяців тому +1

    great workout wesley---stay golden

  • @bontempo1271
    @bontempo1271 7 місяців тому +1

    LET'S GO VISSERS !!
    Mr.Olympia here we come

  • @Morte_Deus
    @Morte_Deus 7 місяців тому +1

    This ladies and gentleman is the Next Mr.O!

  • @Prado_84.5
    @Prado_84.5 7 місяців тому +1

    Let's go man! Best in Las Vegas! 💪👏

  • @Joe-xo3xy
    @Joe-xo3xy 7 місяців тому

    You bringing a battle to the Olympia is only doing bodybuilding a favor, otherwise, it will get boring. I am truly looking forward to it, kind of like Yates vs Haney. Stay well and all the best to you and the fam

  • @Adam-je4dy
    @Adam-je4dy 6 місяців тому

    Going to use the stick and lunge combo for my next leg day!!! Thanks 💪💪

  • @dadedraak
    @dadedraak 7 місяців тому +8

    Zin in Mr. O man!

  • @lionheartindian3937
    @lionheartindian3937 7 місяців тому +1

    Hello We learn a lot from your videos

  • @liftychu1675
    @liftychu1675 7 місяців тому +4

    This is the way

    • @silenttrooper
      @silenttrooper 7 місяців тому

      Jesus is the way the truth and the life turn to him and love him with all your heart mind soul and strenght and love other people as youself, he died for you and resurected three days because he loves you, even if you were the only person in existence he stil would have died for you, he loves you so much and he is waiting for you with love . God bless you❤❤❤

    • @BarryDeiter
      @BarryDeiter 7 місяців тому

      Mandalor

    • @adammiller9179
      @adammiller9179 7 місяців тому

      @@silenttrooper No one can rise from the dead. There is no god. ❤

    • @ReddevilsFanNGainz86
      @ReddevilsFanNGainz86 7 місяців тому

      To what

  • @DnlDyfo
    @DnlDyfo 7 місяців тому +1

    When i stopped using progressive overload system on my leg days and started doing volume workouts with supersets and dropsets, my legs grew like crazy. Its weird because my chest or back reacting pretty well with progressive overload system but my legs not. Leg workouts are just pain and sweat like crazy for me but it is worth it. doing 8-12 reps on that machine and then 8-12 reps on other machine did nothing for my legs.

  • @311engineering
    @311engineering 5 місяців тому

    Awesome Wesley, congratulations on the Arnold win, keep pushing the envelope and grow in every way.

  • @jaypop7385
    @jaypop7385 7 місяців тому

    I truely believe with how much you’ve improved and how truely classic looking and Arnold like your shape is this is definitely going to be your year to win this years Olympia!!!💪🏻💪🏻💪🏻💪🏻👏👏👏👏🫡🫡🫡

  • @bimmerflex5526
    @bimmerflex5526 7 місяців тому +1

    The Dutch Oak will be crowned the new mr Olympia classic physique winner. U.K. with you Wesley, all the way. 🇬🇧❤

  • @quinz54
    @quinz54 7 місяців тому +5

    Same tupperware as wesley, gains guaranteed

  • @Sandra9135
    @Sandra9135 7 місяців тому +1

    Go Olympia💪🏻

  • @alexander_mmm
    @alexander_mmm 7 місяців тому

    Waiting to see you vs Cbum! Why not make split squat\Lunge in a Smith machine? Very comfy and less distracting than balancing with the cane and holding the DB in one hand + the back will be straight and less stressed

  • @KBe1123
    @KBe1123 7 місяців тому +1

    Awesome Content

  • @markcummings2471
    @markcummings2471 7 місяців тому +2

    Wesley, happy Father’s Day

  • @markcummings2471
    @markcummings2471 7 місяців тому +1

    That’s what I need to work on

  • @supervillainess1978
    @supervillainess1978 7 місяців тому

    Wesley bro you made me a fan of yours , every show you did that you didnt do well you didn't complain , you just went to work and look at you now , could be the next Mr.O , all i know that CBum better add a new level to his physique if not you gonna take him

  • @ThatGoodBarbequ
    @ThatGoodBarbequ 4 місяці тому

    Wesley is the only person who could do single leg RDLs that I would take seriously

  • @beerdemus2812
    @beerdemus2812 7 місяців тому +1

    Wes, maybe you could elevate your front foot for a deeper stretch in the glutes (and quads). And maybe use versa grips, so you can focus more on the target muscle groups and less on gripping the dumbbell (especially when going heavy). Good to see you really adjusted your game plan to attack your 'weak' points!

  • @Antonio-today
    @Antonio-today 7 місяців тому +1

    Good work, i hope you pay attention to " important details": the rear part of the neck, the tibialis (with bent knees), and forearms...then you'll win the Olympia (... not in classic physique)...
    Blessings.

  • @aisac21
    @aisac21 7 місяців тому

    Use straps for lunges wesley. Happy to see you re putting the emphasis on your legs. Very excited to see you at the O

  • @reistheofiloadv
    @reistheofiloadv 7 місяців тому +1

    Wesley, keep training strong hamstrings and glutes, if you improve these groups you could be champion this year, hugs from Brazil

  • @JimmyStatic
    @JimmyStatic 7 місяців тому +1

    I don't know if the neck growth was deliberate, but it definitely fits your physique better now.

  • @MatteoTortello_com
    @MatteoTortello_com 7 місяців тому +2

    Nice car by the way!!! Electric...top!

  • @ivanracine431
    @ivanracine431 7 місяців тому

    Thé the legend that champ you will be open up the machine bud you got this 👍👍👍

  • @TwoTwoKo_
    @TwoTwoKo_ 7 місяців тому

    Big Cepacol 🇱🇺🤝🇧🇷
    Anxious to see you at Olympia this year 😤

  • @NadalRf-go7ph
    @NadalRf-go7ph 7 місяців тому +2

    New Mr Olympia 🔥

  • @tony-lewis1234
    @tony-lewis1234 7 місяців тому

    Great shit!! 🔥🔥🔥

  • @prod.by_LxremIpsxm
    @prod.by_LxremIpsxm 7 місяців тому +3

    this guy should compete

  • @SajimMohammed
    @SajimMohammed 7 місяців тому +2

    LOVE YOU FROM BANGLADESH 🥰💪💪

  • @muhammadzaman-hd5dk
    @muhammadzaman-hd5dk 7 місяців тому

    It will be a tough fight
    And in the end wesley wissers will be the winner 🏆

  • @gemschaeffer7291
    @gemschaeffer7291 7 місяців тому +2

    I'd love Wesley to win the Olympia

  • @ktotheswiss1617
    @ktotheswiss1617 7 місяців тому +1

    Just need to pull a vacuum at this point, bigger is better, but must maintain a V taper and vacuum.

  • @DCJayhawk57
    @DCJayhawk57 7 місяців тому

    To target the glutes even more, you could try those split squats with front foot elevated, creates more flexion at the hip and further emphasizes the front leg.
    Do you do any extra volume for the adductors?

  • @dageddy
    @dageddy 7 місяців тому

    Olympia winners have this aggressive mental fortitude to will themselves into dominant form. Less of tweaking but rather all-out blasting their body parts. Consider building your shoulders and back to be even more impressive while working your legs harder to catch up. Instead of upper body status quo so you can focus on the lower half. Chris is already so balanced don’t try to beat that but bring your signature Wesley look to bear. Your weight cap should allow more muscle to pull ahead. It won’t be easy because Chris is a smarter competitor. I am rooting for you as always.

  • @xperience-evolution
    @xperience-evolution 7 місяців тому

    I think you could get more out of the split squats by elevating either your front leg or rear leg.

  • @JafarNadire
    @JafarNadire 7 місяців тому

    You ganna win man❤

  • @jwe88lc
    @jwe88lc 7 місяців тому

    When is the new equipment coming for the gym?

  • @GioGio-bz3ui
    @GioGio-bz3ui 7 місяців тому

    Dai che c’è la puoi fare Wesley hai davvero il potenziale, il Mr.Olympia 2024 sei tu👍🏼👌🏼💪🏼

  • @SheeN.H3
    @SheeN.H3 7 місяців тому

    Stay safe n healthy sir, we need you to beat chris 🐐

  • @FitlivingJourneysWithMe
    @FitlivingJourneysWithMe 7 місяців тому +2

    💪💪💪💪

  • @manuelwiedemann7740
    @manuelwiedemann7740 6 місяців тому +1

    👏👏👏👏👏👏👏👏

  • @juliomaia
    @juliomaia 7 місяців тому +2

    Honestly, you gonna be second place at the O. Cbum realized the game has changed, and is in his best shape, in my opinion. While cbum be around, it’s going to be hard to get.

    • @StreetTruckinTitan
      @StreetTruckinTitan 7 місяців тому +1

      I agree. Cbum is crazy big and on a completely different level.

  • @bealpha007
    @bealpha007 7 місяців тому

    That’s a sportsman spirit

  • @zeadassam8172
    @zeadassam8172 7 місяців тому +1

    ❤❤❤❤❤

  • @williamhampson9183
    @williamhampson9183 3 місяці тому

    What was the split again? I missed it😂

  • @sbonisontombela1984
    @sbonisontombela1984 7 місяців тому +1

    ❤️ ❤️ ❤️

  • @deepakpant3026
    @deepakpant3026 7 місяців тому

    One small question don't you prefer doing smith machine squats , i need your views regarding this

  • @Crnzbon
    @Crnzbon 7 місяців тому

    Thats what you need to work out more bro your leg in order to detroned bumstead.keep grinding bro.im rooting for you.💪

  • @prathamgarg4250
    @prathamgarg4250 7 місяців тому

    When ESN AVAILABLE IN INDIA SIR

  • @hashoes3294
    @hashoes3294 6 місяців тому

    try sitting when drinnking large ammounts of fluid its better for digestion

  • @TheCooPeer
    @TheCooPeer 7 місяців тому

    Wesley is there a specific reason you're doing the "regular" split squat instead of a bulgarian split squat?

  • @mshusain4962
    @mshusain4962 7 місяців тому

    Great👍

  • @Gonzy_444
    @Gonzy_444 7 місяців тому

    and the newwwww 2024 Olympia champ 🙌

  • @markcummings2471
    @markcummings2471 7 місяців тому +1

    You are gonna win the the Olympia first place soon

  • @markcummings2471
    @markcummings2471 7 місяців тому

    Chest and arms

  • @JH-rr4bc
    @JH-rr4bc 7 місяців тому +1

    Deze atleet gaat zeker de olympia keer winnen 🎉

  • @nycedocteur4365
    @nycedocteur4365 7 місяців тому

    can i have the brand of ur prone leg curl please ? ps: i support u from france , europe gonna win this O

  • @bora8617
    @bora8617 3 місяці тому

    what is the split?

  • @PoooShooo
    @PoooShooo 5 місяців тому

    WHEY DRIP

  • @vladimirputin3662
    @vladimirputin3662 7 місяців тому +2

    You are going to beat cbum this year.

  • @NeoAndersonReloaded
    @NeoAndersonReloaded 7 місяців тому

    I have back pain from the legcurl/reverse and leg press. Any advice. Maybe my hips are rolled.

    • @Benedikt93Fischer
      @Benedikt93Fischer 7 місяців тому

      It could also be that you are rounding your back to increase your range of motion. Try recording yourself.
      If you do, I would suggest to change your technique (or stance) to circumvent it. Maybe you need to limit your range of motion to a point where you don't round the back.

  • @jaimyoerlemans2487
    @jaimyoerlemans2487 7 місяців тому

    Wij geloven in je wesley 💯 kan niet wachten tot jij die olympia pakt

  • @bordi190
    @bordi190 7 місяців тому +1

    👍👍👍

  • @taalaiashirkanov6338
    @taalaiashirkanov6338 7 місяців тому

    Why did you stop informing the approaches and the number of repetitions?

  • @Hans-zb7vh
    @Hans-zb7vh 7 місяців тому

    You said the shit machine😂 i guess it will be replaced with gym 80 smith machine soon. Good videos and good luck at the MR O💪

  • @frobro2250
    @frobro2250 7 місяців тому

    Love the stick makes you look like a bodybuilding wizard!! Get well soon, drink hot lemon water with honey for the cough ! 💪

  • @jorisdebel830
    @jorisdebel830 7 місяців тому

    How did you just chuck 1l of water before a legday and didn't trow up, golden stomach🎉

  • @traaaaceeeer
    @traaaaceeeer 7 місяців тому

    O cara é bom

  • @jeetuharjani422
    @jeetuharjani422 7 місяців тому

    Let the best win : Vissers vs Cbum

  • @cursosonlineincriveis9401
    @cursosonlineincriveis9401 7 місяців тому

    ❤❤

  • @diogoresignado326
    @diogoresignado326 7 місяців тому +1

    Você está sendo + falado que o Cbum aqui no Brasil

  • @69USP
    @69USP 7 місяців тому

    there are many more quality athletes than bumshit, wes is one of them!❤