Can I say that I love you guys! ❤️ Between the combination of your incredible knowledge of anatomy, physiology, and your vocation, plus your kindness, humor, and relaxed teaching styles, you have helped me so very much. God bless you both.....😇
As a PT aide transitioning into either PTA or PT you two brothers wealth of knowledge has given me many amazing tools to improve people's lives every single day I walk into the clinic. I'm so thankful to have you as a resource. God bless the both of you.
I'm thinking you should make an action video for kids on this about going to the Zoo. I'm a Turtle (chin tucks), I'm a Butterfly (Butterfly expansions), I'm a Cat, I'm a Camel, I'm a Monkey (hanging), I'm an Orangutan (Doorway Stretch) etc... They spend so much time on their phones, especially 7-10 year olds - if they learned this at an early age it could only help later in life!
Nice idea, but zoo’s are a little bit depressing. Idk if it’s because I’ve watched so many nature shows, but whenever I end up at a zoo, the animals look out of it or display stereotypic behaviors for captive animals. And the animals are usually just there for profit (purchased or bred to keep guests coming). ANYWAYS! I love the idea of combining animals with stretches! And if anything, they can bring wildlife and nature in general or animal sanctuaries into the video! Like instead of a trip to a zoo, they could just take a trip out into the wilderness! Or to some wildlife sanctuaries! (imaginary ones of course lol)
You guys are my go to! Thank you so much! A year ago I pinched my sciatica while holding my 2yo and pregnant but I was also sleeping very much it was like my whole hip down to my toes, so bad my toes were cramping up. Your expertise seriously saved me, not exaggerating! Your stretches and everything else offered by you guys is life saving! I cant think you enough! I recommend you guys to everyone I know even if they are not having issues!
Why do people complain about the banter? That is part of the enjoyment. I get that we are working to heal injuries, but the banter is quite relaxing. I do not understand those complaints.
You guys are amazing and helping me so much. Caring for my Mum with dementia has given me a terrible posture, bent over with forward head. Sadly Mum died in Jan but I am trying to improve my posture. You guys make it fun and give me hope that I will achieve it. I am putting a list in my kitchen to do throughout the day. Thank you from the UK
Good posture improves your mood too! I used to suffer from low self-esteem. Years ago I couldn't figure out why it was almost impossible for me to stand up straight until I had deep tissue massage to release my pectorals which had shortened due to my poor posture and attitude. Keep it positive by keeping good posture 🕺
Chin tuck, butterfly expansion, cat & camel, thoracic extension with ball, hanging stretch, wall- sh Abductions, pecs stretching, stick exercise, lumbar extensions in standing, iliopsoas stretch, quadriceps stretch. Thank you and proud to be a Physio.
You guys rock! As a 19 year old who struggles with poor posture I appreciate the information in these videos a great deal! Your channel is very inspiring to me, I just recently hit 100 subs making self development content targeted towards young men The future holds great things for all of us! Thanks Bob and Brad. - Jack
I have an app that reminds me to stand up every 30 minutes during my work day... I am going to try to do one of these every time that goes off. Thanks!
Always EXCELLENT tips and good knowledge. So glad I found you guys. You’ve definitely helped me and I incorporate your techniques and exercises/stretches daily.
Good tips. I have not tried many of these before. I have some major back pain sometimes... Usually lower back. I tried the wall angels for the first time and was able to keep head, sholders, elbows and hands on the wall and touch above my head with ease. Thanks.
+ Bob & Brad Informative "silly" doctors. New subscriber here looking for some relief from rhomboid/thoracic pain (bulging disc) (multiple rear-end collisions throughout the years) and left leg sciatica pain (desk job) Thanks guys, Angel from The Bay (heat, ice, tennis balls in sock are my friends)
Question for Brad since you have experience with martial arts. As I got more flexible with the side-split stretch, I began to feel an intense pain in my hips before I can feel the effective stretch. It got to a point where the pain began to impede my ability to do the stretch. Please, please do a video on this. Thanks Bob and Brad!
I really appreciate your videos and ask these helpful tips you guys share with the world to make us all feel better, what I don't appreciate is having your damn theme song in my head for days on end 😆😆😆😆
Hi guys it is not the hypothenar eminence but thenar eminence...! hypothenar is in the palm in the line of the little finger... super exercises !thank you !
Great tips, Wall angles are even better on a foam roller on the floor if you find that your upper traps are overactive! Thoracic open book exercises are another great one! And cat cow in child pose so you can lock out your lumbar spine! All fantastic love these 10 postural exercises :)
Hi guys! I just wanted to say that if you made some graphic that people could screenshot, or a link to a jpg in the description, that had all the exercises and a picture or two of each it would be really helpful-- and since it would be very postable and savable probably route even more web traffic your way (not that the most famous physical therapists on the internet need any help with that of course).
so, i tried the wall arm stretch and it was extremely easy. i have lordosis and cannot flatten my back against any surface, so could the extra space in the arch make it easier to touch my arms? i feel like instead of getting better posture, i'm just laying back on a wall.
Time, love, time (and chin tucks 😉). Sorry you're hurting during such a shitty period of our lives; hang in there, it can, and will get better...eventually.
wrong video ; ) don't focus on it; focus on his negative qualities to give you a realistic view [he wasn't perfect; nobody is] focus on other things in your life that you enjoy, don't repeat negative thoughts in your head ['I'll never find anyone' -replace it with something balanced 'this one didn't work out, but there's lots of other guys'] Give yourself time to work through it, and remember that everyone goes through this sooner or later, so you're not alone! Hang in there, this, too shall pass : )
1. Chin Tuck 2:28 2. Chin Tuck w/over pressure 2:48 3. Butterfly Extensions 3:23 4. Cat Camel 4:13 5. Extensions over a Ball 5:03 6. Hanging 5:47 7. Wall Angels 7:27 8. Doorway Stretches 8:40 9. Broomstick Exercises 9:09 10. Standing Back Extensions *Bonus: Standing Quad Hip Flexor Stretch 11:32
Excellent Nate. I wish the 2 B's would provide summary of their exercises like this after every video
Brilliant
Love these guys patter. So Cool! Oh their exercises R Great Too😰
Thanks Nate for the compilation
Thank you!!
Can I say that I love you guys! ❤️
Between the combination of your incredible knowledge of anatomy, physiology, and your vocation, plus your kindness, humor, and relaxed teaching styles, you have helped me so very much. God bless you both.....😇
Bob and Brad, the two most funniest physical therapists on the Internet, in my opinion of course!😀
And your tips and exercises are so useful👏
As a PT aide transitioning into either PTA or PT you two brothers wealth of knowledge has given me many amazing tools to improve people's lives every single day I walk into the clinic. I'm so thankful to have you as a resource. God bless the both of you.
My posture is awful so I appreciate all the videos you make on this topic. Thank you!
These guys are wonderful. The towel over the shoulder pull solved a 20 year injury. Thank you
I'm thinking you should make an action video for kids on this about going to the Zoo. I'm a Turtle (chin tucks), I'm a Butterfly (Butterfly expansions), I'm a Cat, I'm a Camel, I'm a Monkey (hanging), I'm an Orangutan (Doorway Stretch) etc... They spend so much time on their phones, especially 7-10 year olds - if they learned this at an early age it could only help later in life!
Joan O' Dell patent that idea and run with it!! 😊💜
Nice idea, but zoo’s are a little bit depressing. Idk if it’s because I’ve watched so many nature shows, but whenever I end up at a zoo, the animals look out of it or display stereotypic behaviors for captive animals. And the animals are usually just there for profit (purchased or bred to keep guests coming).
ANYWAYS! I love the idea of combining animals with stretches! And if anything, they can bring wildlife and nature in general or animal sanctuaries into the video!
Like instead of a trip to a zoo, they could just take a trip out into the wilderness! Or to some wildlife sanctuaries! (imaginary ones of course lol)
Love your video my back is feeling a little better since watching you
Thanks guys for all your help 😊,and thanks for the laughs, staying home in Tennessee
You guys are so helpful and good-natured, and getting funnier all the time. Thanks for the tips and chuckles!
Thanks for keeping it light while fixing us up!
You guys are my go to! Thank you so much! A year ago I pinched my sciatica while holding my 2yo and pregnant but I was also sleeping very much it was like my whole hip down to my toes, so bad my toes were cramping up. Your expertise seriously saved me, not exaggerating! Your stretches and everything else offered by you guys is life saving! I cant think you enough! I recommend you guys to everyone I know even if they are not having issues!
That was great thank you. I’m doing those every day from now on.
Why do people complain about the banter? That is part of the enjoyment. I get that we are working to heal injuries, but the banter is quite relaxing. I do not understand those complaints.
Wow, y'all knew I needed this
You guys are amazing and helping me so much. Caring for my Mum with dementia has given me a terrible posture, bent over with forward head. Sadly Mum died in Jan but I am trying to improve my posture. You guys make it fun and give me hope that I will achieve it. I am putting a list in my kitchen to do throughout the day. Thank you from the UK
Sorry about your mum. I have terrible posture and these videos help so much.
Good posture improves your mood too!
I used to suffer from low self-esteem.
Years ago I couldn't figure out why it was almost impossible for me to stand up straight until I had deep tissue massage to release my pectorals which had shortened due to my poor posture and attitude.
Keep it positive by keeping good posture 🕺
Posture and physiology are crucial for improving your self esteem! Can't stress this enough for younger guys especially.
I had the same problem too. Mine was due to injury any I compensated by shifting my posture. Massage and yoga has changed my life.
Asserting your dominance with chin tucks
Chin tuck, butterfly expansion, cat & camel, thoracic extension with ball, hanging stretch, wall- sh Abductions, pecs stretching, stick exercise, lumbar extensions in standing, iliopsoas stretch, quadriceps stretch. Thank you and proud to be a Physio.
You guys rock! As a 19 year old who struggles with poor posture I appreciate the information in these videos a great deal!
Your channel is very inspiring to me, I just recently hit 100 subs making self development content targeted towards young men
The future holds great things for all of us! Thanks Bob and Brad. - Jack
Starting young! If I had this knowledge as a youth I'd... I don't know. Probably Olympic or something. 🤔
Generous and empowering info. I hope some day to shake your hands, look you in the eye and say, thanks for sharing your gifts with regular people.
I have an app that reminds me to stand up every 30 minutes during my work day... I am going to try to do one of these every time that goes off. Thanks!
What app?
What's the app ?
The app is called “Stand Up”. I LOVE it. I have been doing these exercises every hour for six hours. I have noticed a difference.
My back feels so much relieved after trying these stretches. Thank you!!
Like the improved set and lighting!
“I’m feeling sthrrrrong like bull!” 🤣🤣 You guys are so funny!
Get this. Strong like Bull! Brain like tractor.
I choked xD
@@jmack619 I agree
😇Brad is so funny, he reminds me of Norton in the Honeymooners😇
Watching... Watching... I need to move... I'm sleepy...
I'll do it tomorrow...
I always enjoy these and learn something. Thank you!
😂Idk know why these guys are hilarious together. Appreciate the info🗝👍
They really are hilarious. Great combination of exercise and comedy. Love 'em!
The best professional team of PT in UA-cam❤
Guys! I would love a video on stretches to do before a walk/run!
That would be great., a non stop video in real time, than vooom out the door!
I also meant to comment on you fabulous and funny sense of humor! You are always a HUGE pleasure to watch. Keep up the wonderful work.
I love Brad! He is so funny and knowledgeable...but very relaxed and natural!
Love you guys! You remind me a little bit of the Smothers Brothers 😀
Ha! Or Benny Hill and that short old bald guy.😂
Yes!
Thanks again. Learning all the time.
excellent video-march 2021--this tecnique really works and their easy to do..
Always EXCELLENT tips and good knowledge. So glad I found you guys. You’ve definitely helped me and I incorporate your techniques and exercises/stretches daily.
The longer this pandemic goes on, the funnier you guys are getting.
You guys are just plain funny, pandemic or not.
LOVE YOU BOTH...YOU ARE BOTH SO INFORMATIVE AND EXCEEDINGLY TALENTED...WARMEST WISHES AND DEEP APPRECIATION.
Good tips. I have not tried many of these before. I have some major back pain sometimes... Usually lower back. I tried the wall angels for the first time and was able to keep head, sholders, elbows and hands on the wall and touch above my head with ease. Thanks.
+
Bob & Brad
Informative "silly" doctors. New subscriber here looking for some relief from rhomboid/thoracic pain (bulging disc) (multiple rear-end collisions throughout the years) and left leg sciatica pain (desk job) Thanks guys, Angel from The Bay (heat, ice, tennis balls in sock are my friends)
You guys make me laugh everyday. 😊 Thank you
Awesome video! I tried them along with you and they all felt great!!! Thank you Bob and Brad!!!
Appreciate all of your posture work 💗
Thanks for all the time saving and practical tips
Question for Brad since you have experience with martial arts.
As I got more flexible with the side-split stretch, I began to feel an intense pain in my hips before I can feel the effective stretch. It got to a point where the pain began to impede my ability to do the stretch. Please, please do a video on this. Thanks Bob and Brad!
I really appreciate your videos and ask these helpful tips you guys share with the world to make us all feel better, what I don't appreciate is having your damn theme song in my head for days on end 😆😆😆😆
Thanks guys. Feeling great now!
I LOVE the intro song!
Hi guys it is not the hypothenar eminence but thenar eminence...! hypothenar is in the palm in the line of the little finger... super exercises !thank you !
You guys are so real!👏👏👏❤
I love that they are in socks. I love these guys.
Great tips, Wall angles are even better on a foam roller on the floor if you find that your upper traps are overactive! Thoracic open book exercises are another great one! And cat cow in child pose so you can lock out your lumbar spine! All fantastic love these 10 postural exercises :)
You guys are a hoot. I enjoy your entertaining and informative videos. ❤️
You guys are great to watch! Thanks
You guys a great. Life enhancing and simple
Thankyou.
Keep up the great videos. Great help.
Wonderful
This is the first video I've come up on very soon after they posted... I've been binge watching these videos now LMAO.
Thank you...this helps
Hi guys! I just wanted to say that if you made some graphic that people could screenshot, or a link to a jpg in the description, that had all the exercises and a picture or two of each it would be really helpful-- and since it would be very postable and savable probably route even more web traffic your way (not that the most famous physical therapists on the internet need any help with that of course).
THANK YOU AS ALWAYS =YOU GUYS ARE GREAT
Do you have exercises for misaligned jaw and uneven shoulders? thanks, I've been watching your videos..
Love these guys
I LOVE YOU GUYS 😂😂 you really make my day sometimes
Nice Raise The Bar shirt. I’m a trainer at Burn Boot Camp in Sandy Springs, GA
I love your guys’ quotes! (:
Thank you!
I counted 210 tiny mattresses 😳😳😳 LOVE YOU GUYS
I,m probably the only one that checked besides you. 210 is right
Thank you guys. Love your vids
I can't stop with these quotes taken oh so slightly out of context.
"Sometimes I just like to put my fists in there." ~ Brad Heineck
Love 💕 these funny funny two guys
Yeah!! 💓
Brad: "Yeah, it's got the hole. I'm going to let a little out."
Bob: "I like it the way it is."
@@whiteninja9481 that's not very nice. Do your chin tucks, pal.
😂 would be funnier if he was like "well talk about this later."
9:56 Brad reveals Byong Hyung/Bo do skills
Love you guys! 🙂
Thanks. Guys! If you get sore from any of these exercises, would heat or cold be better? Or nothing?
It's always about cold. Cold reduces inflammation. Although heat "feels" better.
Love this
Thank you
Loving Brad's Energy at 1:03 lol 😆
I've been told that the 3 guys standing around on their shovels are there in case the hole collapses; they dig out the fellow in the hole.
How will they know if they are on their phones? I always see the others not really attending to their colleague 😂😂
Love your videos💕
Get tips Thank you
Okay so I know you and your wife really don't want to do a prep before your walk video. But me and my husband would appreciate it😏
How long will it take to get rid of hunchback?
Have you considered doing a pregnancy special? Physio tips and strength/stretching for pregnancy from conception to birth and beyond.
What do you do win the back of one shoulder is frozen?
He was leaning on the shovel 😂
so, i tried the wall arm stretch and it was extremely easy. i have lordosis and cannot flatten my back against any surface, so could the extra space in the arch make it easier to touch my arms? i feel like instead of getting better posture, i'm just laying back on a wall.
How can I do the hanging in the office without the bars?
Is there a medical term for "little pokey thing"?
2:55
I love the dad jokes
I teach my massage clients that doorway stretch all the time!
They make a cute pair...love them
Bob and Brad ulta chair lounger
I like it! Yes sir rebob I’ve got spondy
How to heal my broken heart?
Time, love, time (and chin tucks 😉). Sorry you're hurting during such a shitty period of our lives; hang in there, it can, and will get better...eventually.
wrong video ; ) don't focus on it; focus on his negative qualities to give you a realistic view [he wasn't perfect; nobody is] focus on other things in your life that you enjoy, don't repeat negative thoughts in your head ['I'll never find anyone' -replace it with something balanced 'this one didn't work out, but there's lots of other guys'] Give yourself time to work through it, and remember that everyone goes through this sooner or later, so you're not alone! Hang in there, this, too shall pass : )
Exercise, rest, self love and good people in your life💜🌸
Watched. It meant 2 mins low intensity > 20 sec high intensity > 2m low > 20s high > 2m low > 20s high for total 9 mins.
thanks How can I casult you any location in Sydney because I have back and sholder pain last 6 week I am struggling for pain and looking good phiyo
9:01 we call that some silverback action
They're new too! Yeah they're new pillows ksskjjjjaja
Guys rads ribs jut out when he does the stick overhead . Another physical therapist said that was a bad thing . Is this true ?