Love Seth. Really embodies that entrepreneurial spirit. Starting all these businesses and working his ass off to make a better life for himself and his family. Such a smart man. Really like watching guys like him or Flex and how they have built these empires under them.
@@FouadAbiad yeah, just like you two talked about how the day consists of different decisions :D It was smooth and good choice to go with the flow and continue with the podcast! ;)
I absolutely love how positive and genuine seth is. Truly enjoys his life. To me thats the ultimate success. Do what you want and still be successful in your life business wise and as a parent.
Fuad, your podcast is great because it is genuine. I felt as if I was listening to a conversation of friends. Genuine, relatable and a learning experience from actual shared experience. Thanks guys!
When I did Keto, after the first 3 weeks my performance started back. A little less explosive but better endurance. And after 5 weeks started getting pumps again. Not quite as good as on carbs, but still good. It was a great experience and I felt great. Also, I kept my protein at 20-25% and went into keto. I did build some muscle, but did lose a fuck ton of fat. And carbs at 30 grams or less. You can do more protein if your working out like a beast and still be in keto. Those numbers that you generally see posted to be in keto are for regular people.
Love these guys!! Really awesome bodybuilders, thanks to both of them for making videos, they have the best information ever for anyone out there bodybuilding!
So after competing this year I started doing a modified keto type diet to stay lean and still feeling good.... So I would still do carbs for breakfast, carbs pre-workout via like apple crumble pie and white rice post workout.... during the day like avo and coconut oil.... but I do add fruit with every meal... blueberries, pineapple, orange.... and still do 30min fasted cardio a day and my weight is sticking around 270-275lb and around 5% bodyfat. And I feel great.
The topic they are talking about is 100% how I live my life you have to constantly push yourself to be better and congratulate yourself for the little things you do every day and take for granted like getting the dishes done and hitting the gym and learn to appreciate yourself ! 😂
These two are the ones I follow because of the info they put out and they don't bullshit. I have AAR sweatshirts and waiting for my Hosstile shirts to arrive.
Fastest way to get into Ketosis is fasting for 72 hrs. To much protein can keep you out of ketosis because amino acids can start Gluconeogenesis(building of sugar). The 10 pound drop is from water loss. Also, do not stay in a low carb state and not push into Ketosis because you will continue to feel like shit. You want to be in Ketosis so you are using ketones as fuel/energy. If you are just in a low carb state your body is trying to still use glucose as energy instead of ketones. Also, you can buy diabetic ketone strips at the store and urinate on them to see if you are in Ketosis.
HELLL YA BROTHER - Big Seth in da house!!! - Btw, American Roughneck is the best bodybuilder clothing line available! His dam hats are always sold dammit!
Fouad Abiad thanks I thought I was doing something wrong, listen from this day forward you are not allowed to bring up politics or talk bad about Trump as long Trudeau is your Prime Minister geez that guy... lol
Big fan of you both... I have learned alot. I do understand work life and trying to become a bodybuilder. I work sometimes 20+ days straight 10-12 hrs a day. It makes it so difficult to try and go to the gym. Im exhausted. What advice do you have?
Another awesome podcast....I just love Seth's energy! I always wondered how bodybuilders can do what they do and maintain a keto diet. Doesn't eliminating carbs completely deplete your muscles from glycogen leaving flat and stringy? I was on keto for almost a year. Fouad you have to try using full whipping cream in your bullet proof coffee along with the butter.....its gold. Also I learned that before you can introduce cheat meals, you need to be keto adapted not just in ketosis. Keto adapted means all your cells mitocondria have switched from using cards for fuel to using ketones. Keto adaption takes some people weeks to months.
I honestly think the big problem is people dont take the time to follow what either side stands for on EVERY platform and topic. Most just choose 1 or 2 thay resonate with their passion and follow that. Or they regurgitate what someone else says and follow that... its refreshing to watch you both have a mutual respect talking about politics.👊 another solid podcast in the books🙌
Seth should be winning that 212 Olympia! I wish he would have stayed in competion and peaked like when he got his Pro card. Such a great physique! Another grand slam interview podcast great discussions!
All fan boy shit aside. These guys are the future of bodybuilding. Old school work ethic with a transparent "this is who I am" level of honesty. It's what the industry has been starved of for way too long. The days of pretending like drugs aren't part of the sport or people who front like they never eat anything unclean and stay on their diet 100% of the time year round are dying
Idk where u all live. But I live in Ky, and we have a massive population of deer to the point that it’s way over populated ! Every week someone around here hits a deer and totals their car. That’s only the beginning of the problem we have with the over population of deers here. And that’s AFTER everyone goes out and kills a trophy buck. But hunting goes back for so many generations of tradition around here. The deer serves a greater purpose. Dads and sons go out and have a better relationship because of hunting, as one small example. There’s a lot to say on this topic. But regardless weather it’s a buck or doe, someone gets the meat ! NO ONE around here lives the meat out to rot. To the point that people throw dead deers laying on the road in the back of their truck to take home to eat.
When it comes to training splits do you feel there should be a difference in splits for someone on gear vs not? I know there’s typically faster recovery, so interested to see if you feel having a rest day between some of the large muscle groups is optimal for growth and recovery. (Like 5 or 6 days a week) Or does it not matter and there isn’t much of a difference in how splits should be?
Hey ..really enjoyed this video on a different level .. freaking interesting when you spoke about politics .. agree with both of you .. "can't we all just get along ".... wow little did Seth know he was foretelling events yet to happen in 2020 ..Black Lives matter , income inequality , crazy ! ... I watch your podcasts in random order .. do you have another podcast where you maybe discussed politics ? So interesting hearing this topic on an "everyman" level. Think about doing a follow up ... great content Fouad and Seth . Who said athletes can't be intelligent.
I loved the political conversation. Fouad made a few great points. I’ve been a Republican my whole life and have never voted for a Democrat, but we need to have honest conversations and call out “our side” when they fuck up. There is nothing more dangerous than blind loyalty.
Hey guys, I'm going to a different country for 1 month and was wondering if when you travel do you take your test and syringes with you in your suitcase? And if so have you ever had any problems?? I cant go 1 month without test I think it's to long.. Hope to hear back from you or anyone in the comment section. Thanks
The workouts get better after being on keto for a few months. Don't let the few weeks make you think that it doesn't get better. I'm currently eating 65-60F and 30P and I'm not having any issues being in keto.
Long-ish term keto is different for bodybuilders! A ton of the info on Keto that you will find is based on research or anecdotes on non-strength-athete people, sometimes even sedentary people. Very little info is available for bodybuilders except in contest prep, so it is a different game for maintenance. The chief difference is protein intake. Most highly trained strength athletes can eat 50% or more of their total daily calories in protein without being kicked out of ketosis, and if the same athlete continues to train while on a 70-80% fat diet it is likely that the athlete will experience significant muscular fatigue and burnout after 6-12 weeks.
Dr. Dominic D’Agostino “ I know athletes that can eat 200 grams of carbs a day and still stay in ketosis day in and day out. They have tremendous output, I mean they’re exercising four to six hours a day, but just an example that you can’t always just assign someone macronutrient ratios or macronutrient prescription and expect an outcome because everybody’s different.”
“ some people in the fitness community that go up to 40 or 50% protein. For the world of ketogenics, that’s a higher protein. As you increase the protein percentages of the ketogenic diet, it will lower the ketone levels. Protein is gluconeogenic up to a certain point and it can also stimulate to a smaller degree than carbohydrates but it can stimulate the release of insulin which is negatively correlated with ketogenesis, with ketone production. Adding fiber and fat can help buffer the release of glucose into the blood stream. There’s some athletes especially high-performing athletes that can get up to 200 grams of protein a day and still be well into ketosis if they’re large and active. The protein level is the variable that needs to be adjusted depending on the clinical scenario and the individual, and the athlete” -D’Agostino www.bodybuilding.com/documents/bodybuilding.com-podcast-transcript-episode-4b.pdf
Fouad bro, try and have that disco ball hanging with your new back drop, just kidding brother, you once mentioned you might do a video for us gamers that love watching you uploads.
Great podcast with great info. Dave Palumbo has been a Keto advocate for decades. He's the grandpuba. He has tremendous information on youtube regarding Keto. You can even email him and he will send you free information regarding the diet.
Have you guys seen Kai green marketing his Vegan EBooks now? It pops up all over my social media now. He’s actually saying that he switched over to being vegan. Da hell is going on?
all these diets like keto work on one simple pretence : your remove one part of your diet(carbs) and that makes it easier for your body to work with the rest more efficiently . Thats how every single diet based on some restriction works and lets be honest, not eating carbs is a restriction. I am all for keto, but bowl of fruit before work out is a must for me.
Please make Seth a regular on the podcast. You two are fun together.
lukeydukey20 I would but he is going to have his own podcast so I’ll have him on when I can.
Fouad Abiad team up together Fouad, talk business brother. You guys will dominate and crank hard. Really something to think about💰💰💰💰
@@FouadAbiad Be his guest when he starts doing it lol You two are like a crazy gym bros duo!!
Oooo boy, Christmas just came earlier. My 2 favorite channels together again 💪💪💪
Love Seth. Really embodies that entrepreneurial spirit. Starting all these businesses and working his ass off to make a better life for himself and his family. Such a smart man. Really like watching guys like him or Flex and how they have built these empires under them.
At 32:35 Foud says:" We have about 20 minutes.." and then he just forgets about it 😂 Another great one! Still waiting for the Bolloxs x 2/week... 😒😉
Sten Richard Oskar lol I was trying to stop but we’re just shootin the shit 🤷🏽♂️
@@FouadAbiad yeah, just like you two talked about how the day consists of different decisions :D It was smooth and good choice to go with the flow and continue with the podcast!
;)
Sten Richard Oskar agreed
I absolutely love how positive and genuine seth is. Truly enjoys his life. To me thats the ultimate success. Do what you want and still be successful in your life business wise and as a parent.
Fuad, your podcast is great because it is genuine. I felt as if I was listening to a conversation of friends.
Genuine, relatable and a learning experience from actual shared experience.
Thanks guys!
Fouad I found your videos because i wanted to watch seth on a podcast, now you're the only youtuber that I watch every upload of. So thanks seth
Thanks for the support!
Seth is great! You should have him on more often, great conversation and advice
2 of the best NO BS guys in the business..519 proud !
Fouad is the most comfortable interviewer bodybuilding!
Mayor Of Bodybuilding. TV thank you!
@@FouadAbiad Your welcome, it is very genuine and has actual bodybuilders on.
Seth again!!! Now my wife is gonna be mad that I’m watching UA-cam instead of hanging out with the kids :) Damn it Fouad lol
LOL, make the kids watch it too!
Best podcast till date Fouad. U both are kick ass guys.
Thank you!
Great topics. Seth’s vaccum is godly.
Thanks for the show Fouad!
My 2 favorite positive , knowledgeable humans who have to be a really good bodybuilders. Much respect brothers
Been watching a lot of your videos this past weeks Fouad. Extremely good channel, keep up the good work
When I did Keto, after the first 3 weeks my performance started back. A little less explosive but better endurance. And after 5 weeks started getting pumps again. Not quite as good as on carbs, but still good. It was a great experience and I felt great. Also, I kept my protein at 20-25% and went into keto. I did build some muscle, but did lose a fuck ton of fat. And carbs at 30 grams or less. You can do more protein if your working out like a beast and still be in keto. Those numbers that you generally see posted to be in keto are for regular people.
Thanks for this Fouad! Two of my most favorite bodybuilders! This is easily the best bodybuilding series. Thanks dude!
Thank you!
This was gold Fouad..I been watching all of your videos recently loving the content man!!
Seth is a brilliant dude. I appreciate his insights and open-mindedness.
Love these guys!! Really awesome bodybuilders, thanks to both of them for making videos, they have the best information ever for anyone out there bodybuilding!
My favorite guys in the company on the same podcast! I love listening to your podcast at work. Thanks for the upload man! This was a good one!
Baylen Hulsey thanks for listening
@@FouadAbiad always nice learning some of the inside into the sport! Glad I found your channel
Fouad I love your podcast man every time your on with Seth or Luke it’s makes me laugh with some of the stuff you guys do 😂😆
New shirt idea "Principles over feelings." Nice way of saying "fuck your feelings"😂. Great podcast and great way to enjoy a day off
What a great surprise to wake up to with morning cardio! I had no idea this was coming. Thanks a lot guys I loved it
Aaron Smith thanks for watching!
Such a fantastic duo, you guys kill it every time!
Thank God another with Seth. I loved the first one, really turned me on to his channel/work/mindset!
So after competing this year I started doing a modified keto type diet to stay lean and still feeling good.... So I would still do carbs for breakfast, carbs pre-workout via like apple crumble pie and white rice post workout.... during the day like avo and coconut oil.... but I do add fruit with every meal... blueberries, pineapple, orange.... and still do 30min fasted cardio a day and my weight is sticking around 270-275lb and around 5% bodyfat. And I feel great.
You guys are the two of the most real people in the industry. Real Dream Team!
Thanks dude
Great podcast!! Love you two and together y'all are 🔥🔥🔥
killing it with these uploads, awesome stuff
OG Lanza 🙏🏽
The topic they are talking about is 100% how I live my life you have to constantly push yourself to be better and congratulate yourself for the little things you do every day and take for granted like getting the dishes done and hitting the gym and learn to appreciate yourself ! 😂
These two are the ones I follow because of the info they put out and they don't bullshit. I have AAR sweatshirts and waiting for my Hosstile shirts to arrive.
Two of the best all in one show, awesome. 👌👍
Habibi !!
2 great guys talking cool and informative stuff that helps alot
Fastest way to get into Ketosis is fasting for 72 hrs. To much protein can keep you out of ketosis because amino acids can start Gluconeogenesis(building of sugar). The 10 pound drop is from water loss. Also, do not stay in a low carb state and not push into Ketosis because you will continue to feel like shit. You want to be in Ketosis so you are using ketones as fuel/energy. If you are just in a low carb state your body is trying to still use glucose as energy instead of ketones. Also, you can buy diabetic ketone strips at the store and urinate on them to see if you are in Ketosis.
You're killin it dude. Another great show!
Andy Whicher 🙏🏽
Great episode Fouad! Have you ever seen Dave Palumbos version of Keto he actually still has 6-8 ounces of protein in his meals?
Zach MacDonald ya that’s just no carb bbing diet, very common but it’s not keto.
HELLL YA BROTHER - Big Seth in da house!!! - Btw, American Roughneck is the best bodybuilder clothing line available! His dam hats are always sold dammit!
I did keto for months and dropped 100 pounds. Now I’m lifting again and starting over
fouad,seth and luke the master bodybuilding and bollocks podcast
Nice one guys 👍 Fouad you guys do your GH intramuscular in different body parts instead of sub-q? and are you doing it everyday
I do mine subq 5 times a week.
Fouad Abiad thanks I thought I was doing something wrong, listen from this day forward you are not allowed to bring up politics or talk bad about Trump as long Trudeau is your Prime Minister geez that guy... lol
The Girth I know! 100% agree!
Fouad Abiad LOL
When you talked about missing your meal etc, do you just double up on a meal or completely skip it?
I don't believe doubling up is effective. I just skip and try not to make the mistake again.
Just watched Seth complain about wanting to hate keto but liking it without admitting it....and now I'm here!
Big fan of you both... I have learned alot. I do understand work life and trying to become a bodybuilder. I work sometimes 20+ days straight 10-12 hrs a day. It makes it so difficult to try and go to the gym. Im exhausted. What advice do you have?
Go listen to the Cedric McMillan podcast and then see if it answers your question.
Another awesome podcast....I just love Seth's energy!
I always wondered how bodybuilders can do what they do and maintain a keto diet. Doesn't eliminating carbs completely deplete your muscles from glycogen leaving flat and stringy?
I was on keto for almost a year. Fouad you have to try using full whipping cream in your bullet proof coffee along with the butter.....its gold. Also I learned that before you can introduce cheat meals, you need to be keto adapted not just in ketosis. Keto adapted means all your cells mitocondria have switched from using cards for fuel to using ketones. Keto adaption takes some people weeks to months.
In another podcast fouad said he tried keto for 6 weeks or so (dont quote me on the timeframe) he said it made his muscles look "droopy"
It did leave me flatter for sure.
Love those podcasts!
I honestly think the big problem is people dont take the time to follow what either side stands for on EVERY platform and topic. Most just choose 1 or 2 thay resonate with their passion and follow that. Or they regurgitate what someone else says and follow that... its refreshing to watch you both have a mutual respect talking about politics.👊 another solid podcast in the books🙌
I agree.
I’m not much of a podcast guy because I get bored easily or the podcast gets boring, but I’ve been hooked from beginning to end 👍
Gonzalo Bermudez 🙏🏽
Day just got better! Hopefully bodybuilding and bullocks comes out tomorrow 😏
Seth should be winning that 212 Olympia! I wish he would have stayed in competion and peaked like when he got his Pro card. Such a great physique! Another grand slam interview podcast great discussions!
Tony Ruggiero 🙏🏽
two favorite bodybuilders in one video
Jack Lockhart 🙏🏽
All fan boy shit aside. These guys are the future of bodybuilding. Old school work ethic with a transparent "this is who I am" level of honesty. It's what the industry has been starved of for way too long. The days of pretending like drugs aren't part of the sport or people who front like they never eat anything unclean and stay on their diet 100% of the time year round are dying
Thank you!
@@1fes323 Already have. Appreciate the negativity though. Reminds me to look down every once in a while and reflect on how far I've come
Idk where u all live. But I live in Ky, and we have a massive population of deer to the point that it’s way over populated ! Every week someone around here hits a deer and totals their car. That’s only the beginning of the problem we have with the over population of deers here. And that’s AFTER everyone goes out and kills a trophy buck. But hunting goes back for so many generations of tradition around here. The deer serves a greater purpose. Dads and sons go out and have a better relationship because of hunting, as one small example. There’s a lot to say on this topic.
But regardless weather it’s a buck or doe, someone gets the meat !
NO ONE around here lives the meat out to rot. To the point that people throw dead deers laying on the road in the back of their truck to take home to eat.
Fouad is great with the content, you can really see huge growth when he is interviewing now too. I guess this is a conversation but you get me 😂
Thomas O'Brien 🙏🏽
Yeahhhh buckle up Teddy, for antoher episode of Real bodybuilding podcast with your host Fouad Abiad.
When it comes to training splits do you feel there should be a difference in splits for someone on gear vs not? I know there’s typically faster recovery, so interested to see if you feel having a rest day between some of the large muscle groups is optimal for growth and recovery. (Like 5 or 6 days a week) Or does it not matter and there isn’t much of a difference in how splits should be?
This is 🔥Fouad does it again
Hey ..really enjoyed this video on a different level .. freaking interesting when you spoke about politics .. agree with both of you .. "can't we all just get along ".... wow little did Seth know he was foretelling events yet to happen in 2020 ..Black Lives matter , income inequality , crazy ! ... I watch your podcasts in random order .. do you have another podcast where you maybe discussed politics ? So interesting hearing this topic on an "everyman" level. Think about doing a follow up ... great content Fouad and Seth . Who said athletes can't be intelligent.
I loved the political conversation. Fouad made a few great points. I’ve been a Republican my whole life and have never voted for a Democrat, but we need to have honest conversations and call out “our side” when they fuck up. There is nothing more dangerous than blind loyalty.
Thanks for posting a rational thought about politics, I feel the same about the dem side.
Awesome podcast!
The boys!!! Good shit!
thank you for entertaining me at work lol
awesome interview
Great podcast, more bodybuilding less politics!! But great as always man
Marcus Farrell we didn’t talk that much politics did we?
Politics is not what I expected when I pressed play but fuck I enjoyed that video. Looking forward to the next time you two catch up. Great work boys
Bodybulding - You can train 30 years and still go, " Let me try this and see what's happens ". Love it.
Anton. I know it’s crazy but awesome
I always wanna do keto but I love fruit and it makes me feel healthy and the fact of throwing that out makes me shaky. Lol
Get these guys and Stan Efferding too on the Joe Rogan Podcast!
Hey guys, I'm going to a different country for 1 month and was wondering if when you travel do you take your test and syringes with you in your suitcase? And if so have you ever had any problems??
I cant go 1 month without test I think it's to long..
Hope to hear back from you or anyone in the comment section.
Thanks
I may be late on this or just too lazy to go look but what is this new product he speaks of ?
This Podcast went from zero to Joe Rogan real quick with the hunting talk
LOL, i noticed that too.
love u and luke but u and seth together is awesome.
The workouts get better after being on keto for a few months. Don't let the few weeks make you think that it doesn't get better. I'm currently eating 65-60F and 30P and I'm not having any issues being in keto.
HonestHusband normal workouts and putting on massive amounts of muscle workouts are different tho.
This is Amazing
Entertainment: To enter and contain the mind. That's what The Game Changer is.
You should get Seth back on Fouad whenever your schedules line up, you two and Luke were 3 big reasons (no pun intended) I got into bb
Keto rocks, it does affect strength, though. A cheat meal hurts unless it’s a keto “cheat”. Working on a targeted keto around workouts once gyms open.
Long-ish term keto is different for bodybuilders!
A ton of the info on Keto that you will find is based on research or anecdotes on non-strength-athete people, sometimes even sedentary people. Very little info is available for bodybuilders except in contest prep, so it is a different game for maintenance. The chief difference is protein intake. Most highly trained strength athletes can eat 50% or more of their total daily calories in protein without being kicked out of ketosis, and if the same athlete continues to train while on a 70-80% fat diet it is likely that the athlete will experience significant muscular fatigue and burnout after 6-12 weeks.
Dr. Dominic D’Agostino “ I know athletes that can eat 200 grams of carbs a day and still stay in ketosis day in and day out. They have tremendous output, I mean they’re exercising four to six hours a day, but just an example that you can’t always just assign someone macronutrient ratios or macronutrient prescription and expect an outcome because everybody’s different.”
“ some people in the fitness community that go up to 40 or 50% protein. For the world of ketogenics,
that’s a higher protein. As you increase the protein percentages of the ketogenic diet, it will lower the
ketone levels. Protein is gluconeogenic up to a certain point and it can also stimulate to a smaller
degree than carbohydrates but it can stimulate the release of insulin which is negatively correlated
with ketogenesis, with ketone production. Adding fiber and fat can help buffer the release of glucose
into the blood stream. There’s some athletes especially high-performing athletes that can get up to
200 grams of protein a day and still be well into ketosis if they’re large and active. The protein level
is the variable that needs to be adjusted depending on the clinical scenario and the individual, and
the athlete” -D’Agostino www.bodybuilding.com/documents/bodybuilding.com-podcast-transcript-episode-4b.pdf
Love Seth even more now, knowing he is a conservative 💪
Also nice to know he is not hardcore right.
Fouad bro, try and have that disco ball hanging with your new back drop, just kidding brother, you once mentioned you might do a video for us gamers that love watching you uploads.
Great podcast with great info. Dave Palumbo has been a Keto advocate for decades. He's the grandpuba. He has tremendous information on youtube regarding Keto. You can even email him and he will send you free information regarding the diet.
Have you guys seen Kai green marketing his Vegan EBooks now? It pops up all over my social media now. He’s actually saying that he switched over to being vegan. Da hell is going on?
2 podcasts I was religiously. About to be a third when seths comes out
All I got to say is FUK YESSSS GREAT PODCAST 💪
D RAVER 🙏🏽
Fuck you guys just articulated some much awesome stuff, so cool its around day to day shit ♤♤♤♤
Do Heavyweight bodybuilders ever have problems with their feet hurting. When I get over 290 my feet and shins kill me.
all these diets like keto work on one simple pretence : your remove one part of your diet(carbs) and that makes it easier for your body to work with the rest more efficiently . Thats how every single diet based on some restriction works and lets be honest, not eating carbs is a restriction. I am all for keto, but bowl of fruit before work out is a must for me.
Nice one 👍
LoveChild = Fouad Feroce!!!
LOL
FUCKIN LOVED IT. MORE SETH
Round 2 💪
You’re right about James cameron. He invested like 275mil in the worlds largest P protein plant.
Ya I thought it was something crazy like that.
it's $140m from what I read
Im a vegetarian. Then my fork goes to my steak. Lol.
Hell Yeah Geaux Tigers.!!!!!!!!!!!!!!!!!!!!!!!!!!!
This podcast is still fucking amazing.
Famous words of Seth Feroce.
“Life isn’t rainbows and blowjobs”
You should have mark bell on and his war on carbs.
I think thats a great idea.
@@FouadAbiad have him & his brother on at the same time they do that alot & they have got alot of interesting stuff to say & life stories!!
Yo tell Seth to get you on a podcast and Jeff long!!
Seth feorce is the fucking man
When 20 minutes turn into an hour you know your high.
In a good way.
Abul Hussain lmao
Please try and cast Evan Centopani Fuad.
The knowledge I obtained from this one was priceless brother. Thank you.
Awesome Awesome Awesome Fucking Shit up #THEDEMOCREW Love it💪💪💪💪💪