REAL BODYBUILDING PODCAST Ep.42 | Patrick Tuor

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  • Опубліковано 23 гру 2024
  • The Real Bodybuilding Podcast Ep.42 is back with Patrick Tuor. Patrick is someone I've wanted to talk bodybuilding with for quite some time. All of his athletes have a distinct look and I needed to know why.
    Lots of eye openers in this episode!
    SHOP:
    HOSSTILE SUPPLEMENTS - www.hosstile.com
    PODCAST:
    SOUNDCLOUD - / ouadossbiad
    SPOTIFY -open.spotify.c...
    ITUNES - podcasts.apple...
    FOLLOW:
    INSTAGRAM - @fouadabiad
    INSTAGRAM - @hosstilesupps
    INSTAGRAM - @hosstilebrandwear
    FACEBOOK - / fouadhoss300
    FACEBOOK - / hosstilesupps
    TWIITER - / thefouadabiad
    SPONSORS:
    www.gaspofficia... (15% off code: FOUAD15)
    www.skinnyroti.com (10% off code: FOUAD)
    Time stamps:
    01:53 - What are you doing different with your athletes that gives them that look?
    04:15 - Does someone have to be lean before starting a Tour diet?
    07:32 - How many adjustments are you making to programs when people come to you?
    10:09 - Whats an example of how you would increase someones metabolic rate using training?
    15:21 - Are you getting to a point where guys are getting hurt or overtraining using your training methods?
    17:33 - In your training system, is training to failure important?
    20:25 - High protein or low protein?
    31:53 - Are any of your clients experiencing negative effects from eating lower protein?
    36:00 - How often do you think someone should do a mini cut?
    38:09 - Why is drinking whey not equal to eating food?
    42:55 - What do you do for dietary fats?
    45:09 - Is the reduction of protein helping reduce waist sizes?
    47:20 - How did you get into coaching? Were you a bodybuilder?
    57:38 - Is insulin part of your diet program since there are so many carbs involved?
    1:07:47 - Anabolic window?
    1:17:33 - What are the carb sources you like to use the most?
    1:21:25 - Cheat meals?
    1:29:30 - How do you communicate with your clients?

КОМЕНТАРІ • 346

  • @vkosma
    @vkosma 4 роки тому +16

    The way Patric speaks is just so nice to listen, very calm and smart guy.

  • @ianbaylon8658
    @ianbaylon8658 4 роки тому +29

    Bring him on again soon! Super knowledgeable! This is what most people need to hear!!!

  • @richywhite5334
    @richywhite5334 4 роки тому +98

    Fouad: “I won’t keep you too much longer”........1 hour later 😂.... every time

    • @FouadAbiad
      @FouadAbiad  4 роки тому +41

      Lol man I try and then more shit comes up

    • @danielcolak
      @danielcolak 4 роки тому +1

      @@FouadAbiad Don't try Fouad, don't...cause every second, every sentence counts....

    • @med_ayhem_benabda
      @med_ayhem_benabda 3 місяці тому +1

      Every time till this day 😂

  • @lukemiguel3191
    @lukemiguel3191 4 роки тому +60

    Hey hey! That Hosstile intro is actually awesome

  • @kerryobrien71
    @kerryobrien71 4 роки тому +48

    Great to see you back Fouad, good stuff man.

  • @WhataWild
    @WhataWild 4 роки тому +45

    This is gunna be great! Hard to find good interviews of Patrick. Thanks Fouad!

    • @FouadAbiad
      @FouadAbiad  4 роки тому +8

      It was really interesting talking to him. Very knowledgeable!

    • @noahschilling
      @noahschilling 4 роки тому +1

      There’s a pretty good one too on the channel, called "Alexikon". Sadly it is a german podcast. If you’re able to understand german, it is one of the very best.

  • @cognacbraun1
    @cognacbraun1 4 роки тому +7

    Patrick's the real deal. Love the no-BS attitude, love the knowledge... thanks, Fouad.

  • @andyjerram936
    @andyjerram936 4 роки тому +15

    Of all the RBP's I have watched I learnt the most from this one, absolutely fastinating! And Fouad, your style of interviewing (sorry I know you hate that word) is amazing, you aren't afraid to jump in and pull the convo back for clarity, push further to get a better explanation, its an aggressive yet very very respectful style, keep up the amazing work man!

    • @FouadAbiad
      @FouadAbiad  4 роки тому +3

      Thank you man that means a lot!

  • @NWSKiller
    @NWSKiller 4 роки тому +8

    Thanks Fouad. Patrick is a very respected man in Europe. Thanks for this

  • @charleschristian5628
    @charleschristian5628 4 роки тому +24

    Damn Patrick Tuor is smart I'm going to have watch this a few times to digest the information for sure. Thank you for having him on

  • @danielcolak
    @danielcolak 4 роки тому +15

    I'm going to like this just based on the time list.
    Thank you Fouad for one more great podcast.
    I cannot wait to watch this.

  • @ChaseIrons
    @ChaseIrons 4 роки тому +9

    Just finished the interview fouad, very good stuff. Quality info. Loved the cheat meal talk and his take on macros 👍🏼👍🏼

  • @ChaseIrons
    @ChaseIrons 4 роки тому +69

    When the gyms reopen I envision all smaller guys doing cluster sets only when they missed the part that you gotta get big first 😂

    • @cameronangel1013
      @cameronangel1013 4 роки тому +3

      The new generation doesn't it we have years in this I got 25 personally im sure you do to. It just can't be don't in a week

  • @ryanmorrison5306
    @ryanmorrison5306 4 роки тому +5

    My favourite UA-cam channel right now, great interviews

  • @farimannorozizadeh9811
    @farimannorozizadeh9811 Рік тому

    Thank you guys so much and appreciated 🙏🏻
    Great questions and great answers Patrick blows mi mind!!!! he's absolutely pro in what he's doing !

  • @thc7328
    @thc7328 4 роки тому +1

    This was an amazing interview. One of my favorites. Very informative. I've watched it 3 times already. Thanks Patrick and Fouad.

  • @jrob88
    @jrob88 4 роки тому +1

    I already know this is gonna be good. Fouad always coming in clutch with the interviews.

  • @TheLukasGabris
    @TheLukasGabris 4 роки тому +2

    Brilliant interview thank you Fouad for inviting Patrick to your podcast.I was always interested in his diet and training techniques for years...great knowledge great job and he sounds like a nice guy 👌

  • @Anass_beny
    @Anass_beny 4 роки тому +20

    Milos is jamming insulin while sipping on dextrose during the insulin question😂

  • @jessiemoser4862
    @jessiemoser4862 3 роки тому

    Damn Patrick's way of explaining things and the way you ask questions is a perfect match so easy to understand love it

  • @officialdazlaar
    @officialdazlaar 4 роки тому

    A year ago the presentation was minimal on this channel, now this is the most professional looking channel for bodybuilding! Love the new intro, so clean and works well (100% agree promoting the sups too) and the content you're providing. This was a great show!

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      🙏🏽 always trying to be better!

  • @tomoliver6848
    @tomoliver6848 4 роки тому +1

    This was fantastic! Never been exposed to Patrick before this - had only really heard more of him when James started working with him. He seems a very smart man and says it how it is, what’s not to like!

  • @CorpusM-ks9zz
    @CorpusM-ks9zz 4 роки тому +49

    next podacst with Milos Sarcaev :-)

    • @drewmorris8489
      @drewmorris8489 4 роки тому

      No way, insulin is key with him 🤦🏻‍♂️🤦🏻‍♂️

  • @maenlest17
    @maenlest17 4 роки тому +3

    Thank you so much Fouad, you have the greatest interviews in the fitness industry. Greetings from Spain.
    PS: I hope one day your supps arrive here so I can support your company, Hosstility and Bloodshot look really interesting.

    • @FouadAbiad
      @FouadAbiad  4 роки тому +2

      We hope to be in the EU soon! Thank you for the support!

  • @Flexarot
    @Flexarot 4 роки тому +2

    LOVE the HOSSTILE supplements intro makes me wanna train! Cant wait to try your supplements your the most real guy out there in the industry, thanks again for these podcasts I never miss a second!!

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      Thanks for watching man and I appreciate your support!

  • @jackjohnson4701
    @jackjohnson4701 2 роки тому

    this podcast is a goldmine!!! thank you so much for it brosef😎

  • @DuanePortal
    @DuanePortal 3 роки тому

    This man’s thinking is so sharp and brilliant, I thank you for this interview. I learned so much.

  • @Stathispapp
    @Stathispapp 4 роки тому

    Good you have you back Fouad. Extremely good quality podcast, please keep them coming!

  • @williamlugardo7256
    @williamlugardo7256 4 роки тому +8

    Big foo with pat in your corner and the spirit of Luke you’ll do some damage this year #comeback

  • @hatilmatogan
    @hatilmatogan 4 роки тому +2

    Good timing! just finished legs workout and sipping on my shake.

  • @jakobhansen2854
    @jakobhansen2854 4 роки тому

    Very well spoken. Enjoyed it tremendously! Glad to have you to back on the headphones, Fouad!
    Cheers from Denmark.

  • @Trinity1923
    @Trinity1923 4 роки тому +1

    this was by far one of the most informative podcasts i've seen in a long time!!
    knowledge = power² here :D

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      Patrick is very good at explaining his methods!

  • @samawad4564
    @samawad4564 3 роки тому

    This is the most beneficial bodybuilding video I ever watched - Thanks, Fouad!

  • @michaelanderson9208
    @michaelanderson9208 4 роки тому

    This was great!!! What a true gentlemen Patrick Tuor is!!! So much great information. Thank you

  • @robwells4445
    @robwells4445 4 роки тому

    Loved it and I can see why anyone would want to work with such a knowledgable and passionate person 👍🏻

  • @custombodies1708
    @custombodies1708 4 роки тому +1

    Great podcast. Pat is a great educator, would love to hear his theories on anabolics next time!

  • @WhiteWarriorx
    @WhiteWarriorx 4 роки тому +1

    favourite coach out there

  • @miroslavmarkov5161
    @miroslavmarkov5161 2 роки тому

    That was fantastic!
    Thank you!

  • @aaronellsworth2700
    @aaronellsworth2700 4 роки тому +9

    Great episode, bring Patrick back again. Maybe an episode with him and Aceto and John. His athlete Florian is gonna make noise at the O soon

  • @30pipeliner
    @30pipeliner 4 роки тому +1

    Great interview!!! Patrick knows his shit I’ve only seen him interview one other times and that was with Giles so great grab Fouad. Keep this bad ass content coming sir.

  • @BBPotluck
    @BBPotluck 4 роки тому +2

    I would like to see Jason Huh on here and have him talk about working with Art and how he put on so much size while working with him. Plus Huh is a great guy

  • @RoyMorris100
    @RoyMorris100 4 роки тому

    the best coach in the world !!! you can learn so much things from him !

  • @aymen99009
    @aymen99009 4 роки тому +2

    HOSS IS BACK! ❤️

  • @noahsias9522
    @noahsias9522 4 роки тому +19

    Fouad!! Please get AJ Sims on here please and pick his brain apart for us!

  • @husseinelghatwary4277
    @husseinelghatwary4277 4 роки тому

    Man I’m 21 from Egypt and I’m a big fan of your podcast.. I learn so much , i have a great passion for nutrition and bodybuilding, and this podcasts are just free life lessons, I’m working my ass off to be an athlete and a famous name in the nutrition department when I make it InshAllah i would love to come on your podcasts, keep it up Mr Fouad

  • @NLossyNL
    @NLossyNL 4 роки тому +1

    Yess keep it coming Fouad , awesome content !

  • @mhady88
    @mhady88 4 роки тому

    solid information , good to see you back man , thanks as always

  • @ilkkasalojarvi3385
    @ilkkasalojarvi3385 4 роки тому

    Excellent podcast and episode fouad! Bring patrick back on !

  • @burtearazvan2122
    @burtearazvan2122 4 роки тому

    Apreciate that you try to get over the past and keep giving us something to watch at, great work man

  • @ericsiegal8858
    @ericsiegal8858 4 роки тому +1

    Hoss is the Boss with the Special Sauce elite interviewing skills that are underrated 👍

  • @ItaMuscle
    @ItaMuscle 4 роки тому

    It's the 4th time that i listen to this interview and i am amazed... So many good food for thoughts.

  • @08impact
    @08impact 4 роки тому

    Great podcast once again! I have competed since 2005 and I just wish this kind of information and guidance was out there back then! This is a god send for the new bodybuilders out there 👌

  • @crazykorean2268
    @crazykorean2268 4 роки тому +1

    He needs to do a nutrition and training seminars in USA. First coach that does low protein approach. I really like how he shows the importance of digestion. James said Patrick is attention to detail, I definitely get the vibe

  • @joecanadian1315
    @joecanadian1315 4 роки тому

    Patrick is a very smart cookie, really enjoyed hearing what he had to say!

  • @michaelbreton6988
    @michaelbreton6988 4 роки тому

    Great episode 👌! Lots of information/knowledge being given! Thanks a million 🙏!

  • @alilo821
    @alilo821 4 роки тому

    I’m 35 minutes in and already filled 2 pages of notes. This is awesome awesome content

    • @FouadAbiad
      @FouadAbiad  4 роки тому +1

      I know I wanted to get my notebook out too!

  • @Tcb0835
    @Tcb0835 4 роки тому +1

    Wonderful to see you back man 😁❤ Fantastic content as always 💪👍

  • @mikeramgopal3912
    @mikeramgopal3912 4 роки тому

    Very informative interview so thank you Fouad.
    Patrick comes at things from a different angle than most bodybuilders but it's always great to get another perspective.
    He's definitely has the Dorian Yates 'all in' mentality. 😊

  • @Jayroata
    @Jayroata 4 роки тому

    Lovely Episode! Thank you Fouad for this one and also thank you Coach for this input🙏🏻🙏🏻

  • @hxvrkkrieger
    @hxvrkkrieger 4 роки тому

    Awesome interview, been waiting for this one.
    Great job Fouad, been loving the content!

  • @tylerryann23
    @tylerryann23 4 роки тому

    This is my favorite interview yet!

  • @BigNoah320
    @BigNoah320 4 роки тому

    That was awesome. Maybe best guest yet. And I never heard of him until James mentioned his name.

  • @scottm3775
    @scottm3775 4 роки тому

    I appreciate Fouad’s attempt to put Patrick‘s ideas into understandable concepts for the viewers. For me it was like asking Kai a question and trying in vain to understand his answer.

  • @shaunc4786
    @shaunc4786 4 роки тому

    Very happy to see you filming again, hope you doing well mate. Great show.

  • @glennbodine8486
    @glennbodine8486 4 роки тому +1

    Great content, he needs to come back. Thanks

  • @graycrayon1866
    @graycrayon1866 4 роки тому

    Very insightful. Would love to see more episodes with top level coaches.

  • @rustyhammons6626
    @rustyhammons6626 4 роки тому

    Please keep these type of topics. Amazing job

  • @joeybarnes6048
    @joeybarnes6048 4 роки тому

    One of the best ones yet! Tons of knowledge 👌

  • @FarhanaFaruq
    @FarhanaFaruq 4 роки тому

    This was so informative. Thanks to both of you.

  • @cross123ish
    @cross123ish 4 роки тому

    Great Interview...Fouad, It’s great that your ‘’Opened Minded”, you are a Student like all Good Bodybuilders are, we all want knowledge to be better, to get bigger and you ‘’Dig”’ to get the answer....then after he answers you dug deeper to get everything that surrounds his reason and theory.....I was so fascinated in his answers, I stopped and back up the video several times to make sure I heard and understood...and when you interrupt him to ask a question, it’s shows how involved you get in his theory, and it gets us a better understand in what period of his life this happened...Your interviews gets the reasons on why it’s ok to do this but also explains why we don’t do this...It would be wonderful if you would take his answers like on BCAA’s and EAA’s ( on how much) and on Carbs do a video and explain his answers, your belief more in detail on your White Board.....Great interview.

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      Maybe something we can do together in the future.

  • @rossnicolson4615
    @rossnicolson4615 4 роки тому

    Great interview - Fouad u got some gems out of Patrick here

  • @ironmantwilliam
    @ironmantwilliam 4 роки тому +1

    Always look forward to your podcast After a long week 💪🤙

  •  4 роки тому

    Patrick is SPOT ON about the importance of carbs and i think that all this very low carb approach that has become popular in bodybuilding over last 10-20 years has hurt bodybuilders . Carbs are vitally important especially for bodybuilders because the muscles and all the cells in your body require energy to train hard along with hydration & keeping the muscles full/hard .

  • @craigwest6742
    @craigwest6742 4 роки тому

    What a great podcast, I learned so much about nutrition, and funny about lowering protein as that was suggested to me as well as I am a 400g protein kind of guy, and now I am around 250g, but will modify as needed for goals. Will listen to this again!

  • @matthewduffy1748
    @matthewduffy1748 4 роки тому

    Info explained here is gold. Great interview Hoss!

  • @alikilo6777
    @alikilo6777 4 роки тому

    Great episode! I would love to see Patrick on the show again :D

  • @addrei92
    @addrei92 4 роки тому

    Simply amazing podcast.Thanks for this one Fouad!

  • @JayJay-sq6rv
    @JayJay-sq6rv 3 роки тому +1

    What ever this man is says it makes SENSE! Very common sense and in depth they way he explains about human physiology .. of course he learned through trials and errors..

  • @keenanbaldree6888
    @keenanbaldree6888 4 роки тому +1

    Since February, I’ve been doing about 1.2g of protein per # of body weight. I weigh about 180# and my goal is 200-210g of Protien everyday. I’ve noticed crazy results. Better recovery, fuller rounder look on the muscles. When I do any less than that with the protein, I feel small, look soft, and recovery sucked. If I go anymore on the protein side, my digestion is fuck all and I look like jumbo Palumbo

  • @abjolhussj721
    @abjolhussj721 4 роки тому +1

    Fouad your arms are looking huge. Keep up the good work and videos bro

  • @kyleriley6027
    @kyleriley6027 3 роки тому

    great interview both Fouad and Patrick.

  • @Auiboy13
    @Auiboy13 4 роки тому +1

    Thank you Fouad ❤️❤️🙏

  • @adrianbrown6016
    @adrianbrown6016 4 роки тому

    This was Gold! Thanks Fouad!!

  • @aaronhadley1543
    @aaronhadley1543 4 роки тому

    This was a really interesting one never been disappointed with an episode

  • @byrdman_drums
    @byrdman_drums 4 роки тому

    Your shows have made this prep much more tolerable. Lol. Thank you Fouad

  • @lyrisen
    @lyrisen 4 роки тому +4

    This was really interesting! Glad you're back fouad!

  • @brosiahshowdoi3765
    @brosiahshowdoi3765 4 роки тому

    Brilliant episode! This guy is amazing

  • @AntonnyCordeiro
    @AntonnyCordeiro 4 роки тому

    Great interview, Patrick is a great guy always gives away good advice

  • @ultrafloss492
    @ultrafloss492 4 роки тому

    Thanks guys! I learned a lot

  • @Ricardo-zp6sg
    @Ricardo-zp6sg 4 роки тому

    Valuable knowledge!
    Thank you guys!

  • @C-24-Brandan
    @C-24-Brandan 4 роки тому

    This was super fascinating & educational! Would be epic to do a collab with him for 12-16 weeks & document the progress in a series for the Channel.

  • @tomscott7755
    @tomscott7755 4 роки тому

    Great podcast, very knowledgable!

  • @mattmoore8897
    @mattmoore8897 4 роки тому +1

    I'm going to add jumping around to my leg workouts!

  • @joelcrain672
    @joelcrain672 4 роки тому

    Great to see you both

  • @cameronangel1013
    @cameronangel1013 4 роки тому

    Love that your back brother so good to see you Fouad

  • @johnmarionyu8855
    @johnmarionyu8855 3 роки тому

    hey fouad! so EAA does the same job as the whey iso since the goal is to prevent muscle degradation post training?

  • @chrismetternich3332
    @chrismetternich3332 4 роки тому

    Bought your non stim pre and aminos.. looking forward to receiving, TY for the content

    • @FouadAbiad
      @FouadAbiad  4 роки тому

      Let us know what you think of the supps!

  • @RichardRatner.1972
    @RichardRatner.1972 4 роки тому

    The intro is incredible 👌 I sincerely hope your keeping well? I can't tell you how much I already really miss the BB&B podcast. Big love Fouad, kind regards as ALWAYS Richard U.K

  • @feliposgym7597
    @feliposgym7597 4 роки тому

    Keep up the great work Fouad!

  • @dopeche
    @dopeche 4 роки тому

    Thank you Fouad for this podcast! Love from Russia! 💪🏻