REAL BODYBUILDING PODCAST Ep.42 | Patrick Tuor
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- Опубліковано 23 гру 2024
- The Real Bodybuilding Podcast Ep.42 is back with Patrick Tuor. Patrick is someone I've wanted to talk bodybuilding with for quite some time. All of his athletes have a distinct look and I needed to know why.
Lots of eye openers in this episode!
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Time stamps:
01:53 - What are you doing different with your athletes that gives them that look?
04:15 - Does someone have to be lean before starting a Tour diet?
07:32 - How many adjustments are you making to programs when people come to you?
10:09 - Whats an example of how you would increase someones metabolic rate using training?
15:21 - Are you getting to a point where guys are getting hurt or overtraining using your training methods?
17:33 - In your training system, is training to failure important?
20:25 - High protein or low protein?
31:53 - Are any of your clients experiencing negative effects from eating lower protein?
36:00 - How often do you think someone should do a mini cut?
38:09 - Why is drinking whey not equal to eating food?
42:55 - What do you do for dietary fats?
45:09 - Is the reduction of protein helping reduce waist sizes?
47:20 - How did you get into coaching? Were you a bodybuilder?
57:38 - Is insulin part of your diet program since there are so many carbs involved?
1:07:47 - Anabolic window?
1:17:33 - What are the carb sources you like to use the most?
1:21:25 - Cheat meals?
1:29:30 - How do you communicate with your clients?
The way Patric speaks is just so nice to listen, very calm and smart guy.
Bring him on again soon! Super knowledgeable! This is what most people need to hear!!!
I hope to.
Fouad: “I won’t keep you too much longer”........1 hour later 😂.... every time
Lol man I try and then more shit comes up
@@FouadAbiad Don't try Fouad, don't...cause every second, every sentence counts....
Every time till this day 😂
Hey hey! That Hosstile intro is actually awesome
Thanks man much appreciated!
It is super cool! I kind of miss my ears being blasted by the old sound though.
Stefan Westberg lol
It's motivating
Great to see you back Fouad, good stuff man.
Good to be back!
This is gunna be great! Hard to find good interviews of Patrick. Thanks Fouad!
It was really interesting talking to him. Very knowledgeable!
There’s a pretty good one too on the channel, called "Alexikon". Sadly it is a german podcast. If you’re able to understand german, it is one of the very best.
Patrick's the real deal. Love the no-BS attitude, love the knowledge... thanks, Fouad.
Of all the RBP's I have watched I learnt the most from this one, absolutely fastinating! And Fouad, your style of interviewing (sorry I know you hate that word) is amazing, you aren't afraid to jump in and pull the convo back for clarity, push further to get a better explanation, its an aggressive yet very very respectful style, keep up the amazing work man!
Thank you man that means a lot!
Thanks Fouad. Patrick is a very respected man in Europe. Thanks for this
Your welcome!
Damn Patrick Tuor is smart I'm going to have watch this a few times to digest the information for sure. Thank you for having him on
I'm going to like this just based on the time list.
Thank you Fouad for one more great podcast.
I cannot wait to watch this.
Thank you!
Just finished the interview fouad, very good stuff. Quality info. Loved the cheat meal talk and his take on macros 👍🏼👍🏼
When the gyms reopen I envision all smaller guys doing cluster sets only when they missed the part that you gotta get big first 😂
The new generation doesn't it we have years in this I got 25 personally im sure you do to. It just can't be don't in a week
My favourite UA-cam channel right now, great interviews
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Thank you guys so much and appreciated 🙏🏻
Great questions and great answers Patrick blows mi mind!!!! he's absolutely pro in what he's doing !
This was an amazing interview. One of my favorites. Very informative. I've watched it 3 times already. Thanks Patrick and Fouad.
I already know this is gonna be good. Fouad always coming in clutch with the interviews.
Thank you
Brilliant interview thank you Fouad for inviting Patrick to your podcast.I was always interested in his diet and training techniques for years...great knowledge great job and he sounds like a nice guy 👌
🙏🏽
Milos is jamming insulin while sipping on dextrose during the insulin question😂
Damn Patrick's way of explaining things and the way you ask questions is a perfect match so easy to understand love it
A year ago the presentation was minimal on this channel, now this is the most professional looking channel for bodybuilding! Love the new intro, so clean and works well (100% agree promoting the sups too) and the content you're providing. This was a great show!
🙏🏽 always trying to be better!
This was fantastic! Never been exposed to Patrick before this - had only really heard more of him when James started working with him. He seems a very smart man and says it how it is, what’s not to like!
next podacst with Milos Sarcaev :-)
No way, insulin is key with him 🤦🏻♂️🤦🏻♂️
Thank you so much Fouad, you have the greatest interviews in the fitness industry. Greetings from Spain.
PS: I hope one day your supps arrive here so I can support your company, Hosstility and Bloodshot look really interesting.
We hope to be in the EU soon! Thank you for the support!
LOVE the HOSSTILE supplements intro makes me wanna train! Cant wait to try your supplements your the most real guy out there in the industry, thanks again for these podcasts I never miss a second!!
Thanks for watching man and I appreciate your support!
this podcast is a goldmine!!! thank you so much for it brosef😎
This man’s thinking is so sharp and brilliant, I thank you for this interview. I learned so much.
Good you have you back Fouad. Extremely good quality podcast, please keep them coming!
Thank you!
Big foo with pat in your corner and the spirit of Luke you’ll do some damage this year #comeback
Good timing! just finished legs workout and sipping on my shake.
Very well spoken. Enjoyed it tremendously! Glad to have you to back on the headphones, Fouad!
Cheers from Denmark.
🙏🏽
this was by far one of the most informative podcasts i've seen in a long time!!
knowledge = power² here :D
Patrick is very good at explaining his methods!
This is the most beneficial bodybuilding video I ever watched - Thanks, Fouad!
This was great!!! What a true gentlemen Patrick Tuor is!!! So much great information. Thank you
Loved it and I can see why anyone would want to work with such a knowledgable and passionate person 👍🏻
Great podcast. Pat is a great educator, would love to hear his theories on anabolics next time!
favourite coach out there
That was fantastic!
Thank you!
Great episode, bring Patrick back again. Maybe an episode with him and Aceto and John. His athlete Florian is gonna make noise at the O soon
Great interview!!! Patrick knows his shit I’ve only seen him interview one other times and that was with Giles so great grab Fouad. Keep this bad ass content coming sir.
🙏🏽
I would like to see Jason Huh on here and have him talk about working with Art and how he put on so much size while working with him. Plus Huh is a great guy
the best coach in the world !!! you can learn so much things from him !
HOSS IS BACK! ❤️
Fouad!! Please get AJ Sims on here please and pick his brain apart for us!
PLEASE
this
AJ Sims please IDOL!!!!!!!!!!!!
Man I’m 21 from Egypt and I’m a big fan of your podcast.. I learn so much , i have a great passion for nutrition and bodybuilding, and this podcasts are just free life lessons, I’m working my ass off to be an athlete and a famous name in the nutrition department when I make it InshAllah i would love to come on your podcasts, keep it up Mr Fouad
One day! Keep working!
Yess keep it coming Fouad , awesome content !
solid information , good to see you back man , thanks as always
Excellent podcast and episode fouad! Bring patrick back on !
Apreciate that you try to get over the past and keep giving us something to watch at, great work man
🙏🏽
Hoss is the Boss with the Special Sauce elite interviewing skills that are underrated 👍
Lol 🙏🏽
It's the 4th time that i listen to this interview and i am amazed... So many good food for thoughts.
Great podcast once again! I have competed since 2005 and I just wish this kind of information and guidance was out there back then! This is a god send for the new bodybuilders out there 👌
He needs to do a nutrition and training seminars in USA. First coach that does low protein approach. I really like how he shows the importance of digestion. James said Patrick is attention to detail, I definitely get the vibe
Patrick is a very smart cookie, really enjoyed hearing what he had to say!
Great episode 👌! Lots of information/knowledge being given! Thanks a million 🙏!
I’m 35 minutes in and already filled 2 pages of notes. This is awesome awesome content
I know I wanted to get my notebook out too!
Wonderful to see you back man 😁❤ Fantastic content as always 💪👍
🙏🏽
Very informative interview so thank you Fouad.
Patrick comes at things from a different angle than most bodybuilders but it's always great to get another perspective.
He's definitely has the Dorian Yates 'all in' mentality. 😊
Lovely Episode! Thank you Fouad for this one and also thank you Coach for this input🙏🏻🙏🏻
Awesome interview, been waiting for this one.
Great job Fouad, been loving the content!
Thanks man
This is my favorite interview yet!
That was awesome. Maybe best guest yet. And I never heard of him until James mentioned his name.
I appreciate Fouad’s attempt to put Patrick‘s ideas into understandable concepts for the viewers. For me it was like asking Kai a question and trying in vain to understand his answer.
Very happy to see you filming again, hope you doing well mate. Great show.
Thank you!
Great content, he needs to come back. Thanks
Very insightful. Would love to see more episodes with top level coaches.
Please keep these type of topics. Amazing job
One of the best ones yet! Tons of knowledge 👌
This was so informative. Thanks to both of you.
Great Interview...Fouad, It’s great that your ‘’Opened Minded”, you are a Student like all Good Bodybuilders are, we all want knowledge to be better, to get bigger and you ‘’Dig”’ to get the answer....then after he answers you dug deeper to get everything that surrounds his reason and theory.....I was so fascinated in his answers, I stopped and back up the video several times to make sure I heard and understood...and when you interrupt him to ask a question, it’s shows how involved you get in his theory, and it gets us a better understand in what period of his life this happened...Your interviews gets the reasons on why it’s ok to do this but also explains why we don’t do this...It would be wonderful if you would take his answers like on BCAA’s and EAA’s ( on how much) and on Carbs do a video and explain his answers, your belief more in detail on your White Board.....Great interview.
Maybe something we can do together in the future.
Great interview - Fouad u got some gems out of Patrick here
🙏🏽
Always look forward to your podcast After a long week 💪🤙
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Patrick is SPOT ON about the importance of carbs and i think that all this very low carb approach that has become popular in bodybuilding over last 10-20 years has hurt bodybuilders . Carbs are vitally important especially for bodybuilders because the muscles and all the cells in your body require energy to train hard along with hydration & keeping the muscles full/hard .
What a great podcast, I learned so much about nutrition, and funny about lowering protein as that was suggested to me as well as I am a 400g protein kind of guy, and now I am around 250g, but will modify as needed for goals. Will listen to this again!
Info explained here is gold. Great interview Hoss!
Thank you
Great episode! I would love to see Patrick on the show again :D
Simply amazing podcast.Thanks for this one Fouad!
👊🏽
What ever this man is says it makes SENSE! Very common sense and in depth they way he explains about human physiology .. of course he learned through trials and errors..
Since February, I’ve been doing about 1.2g of protein per # of body weight. I weigh about 180# and my goal is 200-210g of Protien everyday. I’ve noticed crazy results. Better recovery, fuller rounder look on the muscles. When I do any less than that with the protein, I feel small, look soft, and recovery sucked. If I go anymore on the protein side, my digestion is fuck all and I look like jumbo Palumbo
Fouad your arms are looking huge. Keep up the good work and videos bro
Thank you!
great interview both Fouad and Patrick.
Thank you Fouad ❤️❤️🙏
This was Gold! Thanks Fouad!!
This was a really interesting one never been disappointed with an episode
Your shows have made this prep much more tolerable. Lol. Thank you Fouad
This was really interesting! Glad you're back fouad!
Thank you!
Brilliant episode! This guy is amazing
Great interview, Patrick is a great guy always gives away good advice
Thanks guys! I learned a lot
Valuable knowledge!
Thank you guys!
This was super fascinating & educational! Would be epic to do a collab with him for 12-16 weeks & document the progress in a series for the Channel.
Great podcast, very knowledgable!
I'm going to add jumping around to my leg workouts!
LMAO, me too!
Great to see you both
Love that your back brother so good to see you Fouad
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hey fouad! so EAA does the same job as the whey iso since the goal is to prevent muscle degradation post training?
Bought your non stim pre and aminos.. looking forward to receiving, TY for the content
Let us know what you think of the supps!
The intro is incredible 👌 I sincerely hope your keeping well? I can't tell you how much I already really miss the BB&B podcast. Big love Fouad, kind regards as ALWAYS Richard U.K
I miss it too man. Thanks for the message
@@FouadAbiad 🙏
Keep up the great work Fouad!
Thank you Fouad for this podcast! Love from Russia! 💪🏻