Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to
love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks
It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.
Use this every time I’m at the gym very helpful ❤️❤️🔥🔥glad today I could finish the whole workout 🏋🏿♀️ keep the energy going ❤️glad I came across this video
@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope
Come visit my other channel for more workout videos!❣@BIGSIS
www.youtube.com/@bigsis
I’ve been doing this workout off and on for a few months now.. and I FINALLY did the last squat without standing up today🙌🏽😭😭 thank you ma’am lol
So glad to hear that! ❤️
I can do the last one after 2 weeks of practice
@@bigsisWorkout3pllolooool
Yooooó lucky you I'm still standing I think after each 5 second I started 2weeks back
The squat hold at the end is a killer!! Love this workout! My thighs burn so good.
Yess
Whew! That last one is madness. Something to work up to for sure.
Extra
What you are not redirected within you are the most y
So give anz
Yes❤
Yeah girl.. So glad I came across this. 😊
first time doing this routine and smashed it 🎉 praise the Lord! only one stop for lemon water at the eighth routine! you can do it push yourself
I start today doing this work out.. Looking forward to forward of the goodnews☺️
Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to
love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks
Been doing this for a month! Feel great! Thank you ❤
You're so welcome! ❤️
is it enough for full body muscle gain?
any results ?
I was searching it through the youtube and finally find it, these squats so amazing. Thanks sis❤
I've been doing this for months then everyone said that i have a beautiful body . Thanks for this exercise
I’ve been watching this video for 2 weeks now doing these every other night ! Thank you ❤ I wanted to know what shoes you are wearing ? Love them
YOOOOO!!!!! I love this video. About to add it to my workout regiment. thank you @BIGSIS , I felt all of this!!
Love this!
perfect quick follow along when on the road for work and pressed for time. thank you!
I very much enjoy this work out...been consistent for 2 weeks now😊
did u see some results ?
I enjoyed this workout. Fits my busy schedule. And the workout playlist also is great 👍🏻 . Thank you 🙏🏻
It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.
pretty way to lead the morning workout without a word. Ten minutes everyday and feel good.
Thank you for this great video! Great form and not rushing so that we all get a good squat in too!
i can’t get through a full workout, but i’m coming back to improve and master this workout, thank you love this! 🩵
After 14 days of Practice, I finally did the last squat uninterrupted 🗣️💪🏾. Thank you!♥️
Use this every time I’m at the gym very helpful ❤️❤️🔥🔥glad today I could finish the whole workout 🏋🏿♀️ keep the energy going ❤️glad I came across this video
Nice work out its make sweat...the last part wow😅
Thankyou very much, ❤ every morning I follow you excerces ❤
You're so welcome!
Thank you so much - love the cheer at the end!💚
This workout is awesome. No talk, just work. Thank you!
Love it! Saving this one!
Wow! This was good. I just did my first squat exercise. It's 10 minutes but I am sweating and the legs are burning.
Love this do it every week ! ^ ^
👍❤️🙌😁
Last part is intense 😂
this work out is amazing! by day 3 i could finally hold the last squat lol! thanks bigsis!!
You're so welcome!
This definitely looks easier than it is, but worth it! I used wall and counter for assistance lol for my 1st time😄
Saw this yesterday, I added it to my daily workout routine...thank you ❤️
This was great. My first time, I’m sweating a little, the burn feels good. 89 days left to go. 🎉🎉🎉🎉thank you❤
Bagaimana hasilnya KK .,?
i LOVE this excercise. I am doing it everyday i absolutely love it
❤️❤️❤️
Wow awesome I’ll try definitely get started you look great girl
I Just did my first squat exersize well done thank you ❤
EXCELLENT!!! Thank you. No lunges.....YES!
Whew! The last is burn 💪😍
I really liked this workout. I am surely going to subscribe now.
Whew! The last one got me standing up three times😪🤣 1st day and can't wait for tomorrow!
Same 😂
My legs were crying great work out
The squat hold is insane! 😮
Thanks so much! Cool workout!
New follower here!
Best workout, girl.
I really felt the BURN🔥
Awesome music choices! Nice workout too! The final one killed me, but motivating angles :)
This was far my favourite! I'm subscribing
Did this just now felt the burn 😊😊😊😊😊 Love it😊😊😊😊
I love this! I am starting cardio and pretty new to it and this was simple yet fat burning lol, so thank you!!
this is the first time ive really decided to stick to a certain squat workout, but wow the results are coming in so quick.
how long have you been doing it for?
@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope
My favorite. Thank you 😊
Oohh my god the last squate i complete ,, ❤❤❤,... Thankyou mam"
Very nice, I felt the power of butts and legs. Thanks.🤗
SUPER MERCI J'AI ADORÉ !! CHRISTOPHE DE FRANCE 🙏
Thank you for guiding us..... Really you are authentic and too much dazzling willing to see you in new outfit
Best workout ever. The last one is super easy 😍😜. Three sessions a day for me are enough ❤️
Bài tập rất hiệu quả cảm ơn bạn nhiều ♥️♥️♥️
I can't hesitate to subscribe 👌👌
Amazing leg workout plus the music 🎶
I love it ❤️
thank you so much 😊
@@bigsisWorkout Anytime 🤗
@@bigsisWorkout what is the title of the music? thank you in advance! btw, a really good workout video.
Thanks god found this channel❤❤🎉🎉
I really loved this thankyou
Thank you! ❤️
Thanks for this lovely work out at first i did finish my legs was burning now i can manage to finish all and my body sweat thanks love ❤❤
التمرين الاخير كان اصعب واحد ما قدرت اسويه بشكل صحيح
اليوم الثاني تم🔥👋🏻
thanks for posting his.❤
I made it the whole way through without stopping for breaks, “apart from the rest time” I failed with 10 seconds left on the squat hold, killer
Exercise that always accompanies me every morning 😍😍.. Thanks for you😘 😍amazing🤩👍 good luck🤞🍀
The last one almost killed me 😅😅😅 Thanks babe for this
first time today! 🔥
I love it, this is my day 2. I will do it 1 or 2 times per day. @ me in 1 month so i share my results
Hii, can u share it to me pls. I need some motivation hahaaa
Thanks so much I really did see different in weeks😊
You're amazing i like your workout and i keep doing
Great! Thanks!
Thanks for the workout! I enjoyed the squat variations!
its all in the mind🙂YOU CAN DO THISSS
Thanks for this!!!
I’m sorry but the background view is crazy beautiful!
My fav workout
Great workout
ty so much for this workout.and yes the last one is soooo hard but i tried and i was successfull i was happy :)
First time here and I have to say that was AMAZING!!! PERFECT WORK OUT and the music was amazing too!! Thank you so much ❤️
thank you so much ❤️❤️❤️
thanks you very much
I'm enjoying the music ❤️
You gained a follower .
❤️👍
Tập xong mà rung cái chân luôn , khỏe người thật đó
First 30secs and I died but I never gave up, I kept at it but I died 100x 😆 great workout, looks so simple. I was so wrong.
Love this!! Thank you!!
Great workout!! Got me sweatin!!!
👍❤️
Oh wow helps me a lot😂😅😊
I love this work out❤
Beautiful routine there mah❤️loved every part of it😍🔥🔥
Love it!
Cảm ơn bạn vì một video hữu ích ❤
Aku pake squat ini keringet ngucur seperti obic 1 jam
Mantapppp
I added this to my workout amazing I'm 38weeks pregnant and if I can do it then you can to🎉🎉🎉
I was sweating so hard😊 but I enjoyed it😅
Exercice très efficace!
تمارين رائعة و عملت بشكل جيد
❤
🎉🎉🎉done😮😂 almost fainted but wow i love it
wooow🥵..1st🔥🤟
Great work out, thanks,