Squatting with a run in the side and Jumping on steps - Improve with Marta

Hello everyone) Now I'll show you an exercise, where it joins cardio and power load on our feet. We still train using steps. So we begin. Becoming side steps, doing sit-ups, then do jumps aside, squat again, and just two jump up the stairs

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Marta if you want more subscribes Chang your tight ( cloths ) some people don't like it