Mindfulness for Health and Wellbeing | Diana Winston | UCLAMDChat
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- Опубліковано 26 сер 2024
- Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being. Learn more: marc.ucla.edu/
#UCLAMDChat
Mindfulness (Sathipattana) was found by the Buddha in his search for enlightenment and attaining tanscendental wisdom , in the west we use parts of it to help us as we are now realising more and more everyday how beneficial it is. Wonderful to see all the work done by UCLA and for the presentation.
Truly fascinating. Diana Winston your audio meditations have helped me so much... love you 💜🎩
Ms. Winston thank you for your selfless devotion to this field. I have been practicing for a couple years with your online meditations. I am a retired corrections officer and I am about to take another job as a peer support specialist, so I am seriously considering UCLA's online Mindful Awareness courses. I want to give back to the community that has helped me in so many ways. Thanks again.
My counsellor sent me this link for practising mindfulness. Thank you for the great content. 👍
Listen to hammer podcasts they are 30 minutes weekly sessions. Past years podcasts also available.
The step by step procedure that explain mindfulness is wonderful and has helped me feel much better.
Thank you Diana, your meditation practices are game changing for me. The mindfulness research is facinating too, I want to learn more about my brain now 🧠😊👍
Wellbeing and mindfulness for the win. Thank you for all your wonderful research!
Show Us WellBeing In This Moment
What does its energy look like ?
What does it feel like?
( Perpetually Expanding Goodness, Growing, Within, From The Center Out, Like The Sun, From Within The Body, like a sloooow.....deep breath growing towards its complete & satisfied fullness, )
Such is the feeling of wellbeing.
John A. Robbins
My teacher sent me here 🙂. Thank you for sharing
excellent explanation of mindfulness, its link with our well being and meditation practice
Thankyou!
I did this excise at my desk and definitely, fell asleep!
Thanks for the video 😊grateful
This is wonderful. Thank you Diana.
Thanks
Good tips 😊🙏
Great
1:11 meditation reduces anxiety.
www.sciencedaily.com/releases/2018/04/180423135048.htm
3:00 Meditation helps in healing of psoriasis.
nice
My dad sent me this.
Every person has a different body with different abilities. You may need to modify yoga postures based on your individual abilities. Herbal supplements from planet ayurveda like Giloy and Brahmi capsules are beneficial in improving immunity, health and well-being of a person.
I dont see that at all lets say im having and unpleasant dentist appointment the last thing that would make me happy is focusing on the present moment if it just pain